The Gratitude Podcast
Episodes
Gratitude Research - 275,000 Participants Happiness & Success Study & Celebrating World Gratitude Day
21 Sep 2017
Contributed by Lukas
You can find the study here: http://media.rickhanson.net/home/files/papers/HappinessCreateSuccess.pdf Made World Gratitude Day image you can share: h...
Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude
20 Sep 2017
Contributed by Lukas
Sometimes the findings don't fit the initial theory, that's what's interesting about research. Source: http://www.sciencedirect.com/scienc...
Gratitude Research - 3 Months Positive Brain Enhancement From One Practice
19 Sep 2017
Contributed by Lukas
Can you guess what it is? I think you can apply it in so many creative ways. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podc...
Gratitude Research - Adolescence A Critical Time In Gratitude Development
18 Sep 2017
Contributed by Lukas
The study has been conducted on 647 middle school students from four middle schools in a Southeastern US state by Hannah Reckart, E. Scott Huebner,...
056: Two Opposite Stories, Same Struggle, One Breakthrough: You Are Enough - Judy Hoberman
18 Sep 2017
Contributed by Lukas
Judy Hoberman is a TEDx speaker, trainer and coach who speaks on women in sales and the sales process to working, communicating and building rel...
Gratitude Research - Miracles, Meditation & The Maharisi Effect
15 Sep 2017
Contributed by Lukas
Your positive habits have an influence on a wide area, there's science to prove it. Become a supporter of this podcast:https://anchor.fm/the-gra...
Gratitude Research - Gratitude & Faith As A Solution To Depression
14 Sep 2017
Contributed by Lukas
Found out something surprising, and it's not you'd expect. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/suppo...
Gratitude Research - How To Make Your Romantic Relationship Extraordinary [+ A Challenge For You]
13 Sep 2017
Contributed by Lukas
If you're in a relationship right now, I'd love it if you would the challenge that I mention at the end of the episode. And of course, I'...
Gratitude Research - What Makes Us Happy? 75 Years Harvard Study Results
12 Sep 2017
Contributed by Lukas
There are actually several studies featured in this episode, but this is the main one. Do you know how much you need to make to be happy? Do you kno...
Gratitude Research - Gratitude At Work: How To Increase Motivation
12 Sep 2017
Contributed by Lukas
Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so. Become a supporter of this podcast:https://an...
055: Don't Stay In Life's Winter. Spring Is Always Near Or Already Here - Jason Morris
11 Sep 2017
Contributed by Lukas
Jason Morris is a real estate FSBO master, author of a best-selling book on FSBO, a good leader, and a really great guy. He shares with us his exper...
Gratitude Research - Gratitude Reduces Agression & Hightens Empaty
08 Sep 2017
Contributed by Lukas
Did you know? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundan...
Gratitude Research - Gratitude And Stress Study + Who is more grateful, women or men?
07 Sep 2017
Contributed by Lukas
Who do you think? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.co...
Gratitude Research - Up To 60,000 Thoughts Per Day: 95% Repetitive & 80% Negative
06 Sep 2017
Contributed by Lukas
What are you thinking about mostly? Did you monitor your thoughts to see how many are positive versus negative? There's a study on this and I sh...
Gratitude Research - United States Gratitude Survey Results
05 Sep 2017
Contributed by Lukas
Here it is: https://www.facebook.com/groups/GratitudeSeekers/ Hope to see you there :) Become a supporter of this podcast:https://anchor.fm/the-gra...
Gratitude Research - How To Increase And Sustain Positive Emotion
04 Sep 2017
Contributed by Lukas
Let me know what you think about the format. :) [email protected] My goal is to serve you to the best of my abilities and your opinion really ...
054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor
04 Sep 2017
Contributed by Lukas
Christie Lindor is a management consultant, author, blogger, and podcast show host focused on all things transformational. Christie told me: “Gra...
1 Year Anniversary (+80,000 downloads) - THANK YOU!
01 Sep 2017
Contributed by Lukas
It was quite a journey, had my ups and downs, but was able to keep myself commited to you and hopefuly you've found a lot of inspiration in this p...
100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future
31 Aug 2017
Contributed by Lukas
Episode 100 is here. THANK YOU! In this episode you'll find out how to use the 100 Gratitude Reminders to keep and enhance your morning or eveni...
Gratitude Reminders - Amazing Customer Experiences
30 Aug 2017
Contributed by Lukas
We tend to only remember the negative customer experiences, and it makes sense, we don't want that to happen again, but what about the positive on...
Gratitude Reminders - Yummy Healthy Eating/Drinking
29 Aug 2017
Contributed by Lukas
You can watch it here: https://www.youtube.com/watch?v=7kLSs4OhS0o&t=3105s Become a supporter of this podcast:https://anchor.fm/the-gratitude-po...
Gratitude Reminders - Cycles & New Beginnings
28 Aug 2017
Contributed by Lukas
A good time to start over and to feel the enthusiasm of new beginnings. Can you feel it in the air? Here is the link to the tutorial: https://www....
053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky
28 Aug 2017
Contributed by Lukas
Milana Leshinsky is creating a simplicity revolution for coaches, authors, speakers and entrepreneurs who want to grow their businesses with ease. Cre...
Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear)
25 Aug 2017
Contributed by Lukas
Probably you don't hear them often enough. Here they are. Spread them to others that need them, whether in your own words or by sharing this epi...
Gratitude Reminders - Using The Only Constant in The Universe To Our Benefit
24 Aug 2017
Contributed by Lukas
Here's the link: https://m.me/TheGratitudePodcast Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience mo...
Gratitude Reminders - Our Capacity To Be Empathetic
23 Aug 2017
Contributed by Lukas
... and a great way to use it for gratitude :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abu...
Gratitude Reminders - Bringing Beautiful Memories In The Present
22 Aug 2017
Contributed by Lukas
Find out what are the two things you can do with your memories Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExper...
Gratitude Reminders - Being Healthy (Don't Get Scared of My Voice)
21 Aug 2017
Contributed by Lukas
Like I said in a previous episode, we find appreciation lots of the time by contrast, hear my voice and listen to yours, if it's better, than you ...
052: You Get What You Focus On - Danny Sunshine Bauer
21 Aug 2017
Contributed by Lukas
Danny Sunshine Bauer is a leader of leaders, and on his podcast Better Leaders Better Schools he talks a lot about how in life 10% is what happens to ...
Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?)
18 Aug 2017
Contributed by Lukas
Most probably, you have a long and healthy life, so much healthier and longer than your grandparents or great grandparents. Find out some numbers fr...
Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe)
17 Aug 2017
Contributed by Lukas
I hope this perspective will offer you a reason to feel grateful for quite a while, you have if for life and it's a good reason to rejoice. :) B...
Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion
16 Aug 2017
Contributed by Lukas
One of the organisers of the protests wore a t-shirt with the face of a Romanian fascist leader that invoked nationalism and the Orthodox religion as ...
Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit)
16 Aug 2017
Contributed by Lukas
We sometimes appreciate things only after something negative has happened, but by knowing the power of contrast, we can use it to consciously get ours...
Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising)
16 Aug 2017
Contributed by Lukas
Be the change you want to see in the world. I know I can't change the people my girlfriend is working with, but we can be the kind of people tha...
051: "America's Most Grateful Man" - Stories From Sending 1,825 Thank You Cards
14 Aug 2017
Contributed by Lukas
John Israel, has been called "America's Most Grateful Man" by the UK DailyMail because of his commitment to writting 5 thank you cards eac...
Gratitude Reminders - Resourcefulness
11 Aug 2017
Contributed by Lukas
You are resourceful, it's just a matter of taking the time to appreciate your qualities and the resources that you have at hand. Become a suppor...
Gratitude Reminders - Getting A Haircut
10 Aug 2017
Contributed by Lukas
It's something small, but something to appreciate nontheless. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportEx...
Gratitude Reminders - Phone Apps
09 Aug 2017
Contributed by Lukas
Remember when you got your first smartphone? You have a computer with unlimited apps in your pocket, how cool is that? Reach me at: hello@georgianbent...
Gratitude Reminders - When Things Go Wrong (What To Do)
08 Aug 2017
Contributed by Lukas
When something goes wrong it gets all of our attention, it's normal, we're wired this way, but what to do? Become a supporter of this podcast:...
Gratitude Reminders - Appreciating What You See In The Mirror
08 Aug 2017
Contributed by Lukas
What do you look at when you look in the mirror? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abu...
050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo
07 Aug 2017
Contributed by Lukas
For over 13 years Brett has been travelling the World with High Performance sporting teams as a Performance Therapist and Sprints and Jumps Coach, coa...
Gratitude Reminders - The Power You Have As A Consumer
04 Aug 2017
Contributed by Lukas
Few people use this power. Now you know and you can use it to create a beautiful life experience. Try it out, it might work brilliantly for you as wel...
Gratitude Reminders - Appreciating The Details
03 Aug 2017
Contributed by Lukas
Can you still appreciate something after 10 years? I give an example of just that and lots of interesting tips on how you can appreciate what you alre...
Gratitude Reminders - Fragrances
02 Aug 2017
Contributed by Lukas
Ancient texts and archaeological excavations show the use of perfumes in some of the earliest human civilizations. Modern perfumery began in the late ...
Gratitude Reminders - Ordering Food
01 Aug 2017
Contributed by Lukas
Another little thing you can be grateful for today. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience ...
Gratitude Reminders - Tidying Up
31 Jul 2017
Contributed by Lukas
Creating outer harmony (your home or desk), can lead to inner harmony, plus throwing away things or donating them can give you more space for gratitud...
049: The Real Disability That Keeps Us From Appreciating Life - Gina Gardiner
31 Jul 2017
Contributed by Lukas
Gina Gardiner is a wheelchairbound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Traine...
Gratitude Reminders - Plants & Discharging Negative Emotions
28 Jul 2017
Contributed by Lukas
Lets have a conversation: www.georgianbenta.com/delicious The Deliciously Grateful Life Support Circle & Mastermind: Since I began the podcast, ...
Gratitude Reminders - Meditation
27 Jul 2017
Contributed by Lukas
You deserve this time with yourself, for yourself. :) ... and the people around you deserve a better version of you as well Do you know about our...
Gratitude Reminders - Taking Care Of Yourself (First)
27 Jul 2017
Contributed by Lukas
Here's the link: www.georgianbenta.com/delicious At least take a look at the Deliciously Grateful Life Support Circle & Mastermind image. By...
Gratitude Reminders - Urgent Help
25 Jul 2017
Contributed by Lukas
There was a thunderstorm here and afterwards a lot of emergency vehicles were on the streets, instead of getting mad, I chose to appreciate their pres...
Gratitude Reminders - Rest
24 Jul 2017
Contributed by Lukas
Join here: [email protected] Or book 15 minutes with me directly: www.meetme.so/GeorgianBenta Become a supporter of this podcast:https://anchor....
048: Free App For Raising The Appreciation We Have For Ourselves And Other People - Joey Chandler
24 Jul 2017
Contributed by Lukas
Here is my link: http://theyouareapp.com/appreciation.php?hid=MTgz Here is Joey's link: http://theyouareapp.com/appreciation.php?hid=ODY Joey C...
Gratitude Reminders - Ask For Help
21 Jul 2017
Contributed by Lukas
Ask me anything about the Deliciously Grateful Life Support Group [email protected] www.facebook.com/TheGratitudePodcast Become a supporter of t...
Gratitude Reminders - Gratitude Is A Breath Away [Quick Practical Exercise]
20 Jul 2017
Contributed by Lukas
Need a boost in gratitude? Listen to this short episode. Thank you once again Jamie for the iTunes review! :) Become a supporter of this podcast:h...
Gratitude Reminders - You Get To Pay (Perspective On Abundance)
19 Jul 2017
Contributed by Lukas
Try this and see how it changes your experience. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more a...
Gratitude Reminders - Movies & The Experience of Being Someone Else
18 Jul 2017
Contributed by Lukas
Movies are such a great way of getting perspective on your life. Lets appreciate the work people have put into making them and enjoy them even more!...
Gratitude Reminders - Inner and Outer Exploration
17 Jul 2017
Contributed by Lukas
We used to explore a lot when we were children. Do you still do that? Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/sup...
047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories - Dr. Kerry Howells
17 Jul 2017
Contributed by Lukas
Dr Howells has been teaching in various university contexts for the past two decades. Before taking up her position at the University of Tasmania in 2...
Gratitude Reminders - Uplifting Songs With Positive Lyrics
14 Jul 2017
Contributed by Lukas
Karen already said YES, and, like I said, in September, on our 1 year podcast anniversary, the interview will be LIVE. Here's the video I was te...
Gratitude Reminders - Sweet And Sour
13 Jul 2017
Contributed by Lukas
Many things in our life come in pairs. Relationships, pets, workplace, they all have pluses and minuses, what to do? Become a supporter of this podcas...
Gratitude Reminders - People Who Inspire Us
12 Jul 2017
Contributed by Lukas
Who inspired you today? :) Take a second and thank him/her, even if you do it only in your heart. Become a supporter of this podcast:https://anchor....
Gratitude Reminders - English And The Access It Gives Us To Knowledge And Culture (+Gratitude in Chinese)
11 Jul 2017
Contributed by Lukas
感恩 - Gratitude in Chinese (thank you Pauline for sharing it with me) Romania -> China - connected through the power of language, the English la...
Gratitude Reminders - A Song For Every Feeling
10 Jul 2017
Contributed by Lukas
There's even a song for Gratitude: https://www.youtube.com/watch?v=sO2o98Zpzg8 Make sure you watch the video as well, it inspires lots of gratit...
046: Realizing How Blessed You Really Are: Story From a Cancer Survivor - Laura De La Cruz
10 Jul 2017
Contributed by Lukas
Laura De La Cruz has published more than 50 dog-related books and is an Amazon best-seller. Laura has been involved with dogs for fifteen years, ...
Gratitude Reminders - Limitations As Gifts
07 Jul 2017
Contributed by Lukas
Can you see limitations as a gift? You can if you look at things the right way. If it's not a gift for you, it can be a gift you give to others....
Gratitude Reminders - Where You Are Today
06 Jul 2017
Contributed by Lukas
You might not like your life right now, no problem, I get it, but I'm sure that at some point it was much worse. It's not about lamenting, b...
Gratitude Reminders - Being In the Present (Literally)
05 Jul 2017
Contributed by Lukas
This will be fun, let me know how it goes here: [email protected] http://facebook.com/TheGratitudePodcast/ http://instagram.com/thegratitudepodc...
Gratitude Reminders - 4th of July (Honoring The People That Gave You The Opportunity To Live In The US)
04 Jul 2017
Contributed by Lukas
Happy Independence Day to all my american gratitude seekers! :) This is a special episode for you, but I'm sure that our fellow Canadian and Aus...
Gratitude Reminders - God/The Universe Manifests Himself Through People
03 Jul 2017
Contributed by Lukas
You're not alone, be open to the help of other people in your life. :) PS: Thank you for the beautiful review Virginie! Become a supporter of ...
045: Gratitude In A Heartbeat - Marty Vids
03 Jul 2017
Contributed by Lukas
Marty Vids loves people and business and is frequently described as the happy entrepreneur by his peers, he built and sold million dollar businesses, ...
Gratitude Reminders - Time For Yourself (To Disconnect and Digest Information)
30 Jun 2017
Contributed by Lukas
The weekend is here, take a bit of time to do this for your self. I forgot to mention TV time, I don't watch TV, but that's included in the ...
Gratitude Reminders - The Colours Of The World (+ My Favourite Flower)
29 Jun 2017
Contributed by Lukas
The effect colours have on our feelings, try it out. Here's the link to the Phone wallpaper: http://www.georgianbenta.com/iphone Become a suppo...
Gratitude Reminders - Celebrating Wins: Big or Small (+ A Gift For Reaching 50,000 Downloads)
28 Jun 2017
Contributed by Lukas
Neuroscience, wins, and celebration. :) Thank you! The Gratitude Podcast has reached 50,000 downloads! Woohoo! My gift for you: http://www.georgia...
Gratitude Reminders - Unique Opportunities (+ A Surprise)
27 Jun 2017
Contributed by Lukas
The surprise is free and with no obligation whatsoever for further commitment. Here is my information: Email: [email protected] Facebook: htt...
Gratitude Reminders - A Baby Kitten's Purr
26 Jun 2017
Contributed by Lukas
We saw a baby kitten get abandoned (about 1 month old) and couldn't believe it. He came to us, we took it to the vet (he had some kind of eye di...
044: From Near Death Experience To Spreading Gratitude In Her Whole Family - Annabel Abbs
26 Jun 2017
Contributed by Lukas
Annabel Abbs grew up in Wales and Sussex, with stints in Dorset, Bristol and Hereford. She has a degree in English Literature from the University of E...
Gratitude Reminders - Showing Appreciation (A Great Tool For That)
23 Jun 2017
Contributed by Lukas
Here's the link: http://theyouareapp.com/appreciation.php?hid=MTgz Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supp...
Gratitude Reminders - Slow Down (Stop The Struggle)
22 Jun 2017
Contributed by Lukas
Celebrating the 50th Gratitude Reminder episode today :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience ...
Gratitude Reminders - Birds Chirping (Actual Recording)
21 Jun 2017
Contributed by Lukas
Like John Lee Dumas said a few days ago on the podcast, it's these simple things that get us to enjoy life and to be grateful, just listen and fee...
Gratitude Reminders - Happiness Is An Inside Job
20 Jun 2017
Contributed by Lukas
I used myself as a case study these days to see what I did right that I was so happy in spite of external challenges, find out what I discovered. Pl...
Gratitude Reminders - Your Father
19 Jun 2017
Contributed by Lukas
Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. What are you g...
043: John Lee Dumas’ Success Habits: Grateful For The Little Things
19 Jun 2017
Contributed by Lukas
John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviews inspiring entrepreneurs 7 days a week (wow)! By now he interviewed more ...
Gratitude Reminders - How You Were Appreciated This Week
16 Jun 2017
Contributed by Lukas
Did a stranger say something nice to you? Did a colleague compliment your dress? Bring it in the present, appreciate it like a present, don't ig...
Gratitude Reminders - Your Role Model (A Close Person That Had A Powerful Positive Impact In Your Life)
15 Jun 2017
Contributed by Lukas
Who is your role model? Who do you admire and look up to? Mine is my Granny, she was 93 years old when she passed away, she's been through World W...
Gratitude Reminders - Your Favorite Song
14 Jun 2017
Contributed by Lukas
Mine right now is Clean Bandit - Symphony feat. Zara Larsson. Just listen to the chorus, it's Divine: https://www.youtube.com/watch?v=V-6na1EPTNw...
Gratitude Reminders - Someone That Loves You
13 Jun 2017
Contributed by Lukas
It my be your spouse, your kids, your dog, your cat, your mom or dad, just take a moment to become aware of their love and appreciate it. :) Become ...
Gratitude Reminders - YOU :)
12 Jun 2017
Contributed by Lukas
What do you appreciate about yourself? I'd love to hear from you: The Gratitude Podcast on Facebook TheGratitudePodcast on Twitter Gratitude Pod...
042: Consumed By Fear, Or Courageous And Grateful? You Choose! - Peter Scott IV
12 Jun 2017
Contributed by Lukas
Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“. He is one of the top mindset a...
Gratitude Reminders - Friends (Using Facebook)
09 Jun 2017
Contributed by Lukas
Just look at their pictures, you'll realise how blessed you are. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/s...
Gratitude Reminders - Leisure Time (What To Do To Enrich It)
08 Jun 2017
Contributed by Lukas
Thank God you have it, some don't. Especially entrepreneurs, but parents as well. :) Become a supporter of this podcast:https://anchor.fm/the-grat...
Gratitude Reminders - Morning Beverage (Coffee, Tea, Water)
07 Jun 2017
Contributed by Lukas
I am a big fan of lots of water in the morning, I feel that it's the best thing I could give my body and it helps a lot with appreciating everythi...
Gratitude Reminders - Summer Evenings
06 Jun 2017
Contributed by Lukas
If it's not that warm where you are, just visualising this, and feeling it on your skin will surely bring up a sense of gratitude. :) Become a s...
041: Having An Aura Of Gratitude - Aditya Jaykumar
05 Jun 2017
Contributed by Lukas
Aditya Jaykumar also know as AJ is the host and founder of the top ranked podcast - My Seven Chakras, which has received over 1 million downloads from...
Gratitude Reminders - Funny Pet Movie Clips
05 Jun 2017
Contributed by Lukas
Give yourself this gift today. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgi...
Gratitude Reminders - Breakfast
02 Jun 2017
Contributed by Lukas
Or should I say breakslow? :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianb...
Gratitude Reminders - The Sending of Things Across The World
01 Jun 2017
Contributed by Lukas
Took a while but it got here, safe and sound. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abu...
Gratitude Reminders - Friendship
31 May 2017
Contributed by Lukas
A short gratitude poem to send to your best friend. :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience ...
Gratitude Reminders - People Taking Care of The Settlement You Live In
30 May 2017
Contributed by Lukas
I love the fact that I can enjoy all kinds of improvements in my city without me even thinking about them, I appreciate the fact that there are people...
Gratitude Reminders - Supermarkets
29 May 2017
Contributed by Lukas
Think about it through a child's perspective, such variety, it's something that we can easily overlook. I get a beautiful sense of abundance w...