The Guilt Girl
Episodes
For The Girls That Can't Drive (Driving OCD)
30 Mar 2026
Contributed by Lukas
Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing inde...
I Gave Birth Then Made My Doula Come On My Podcast
25 Mar 2026
Contributed by Lukas
In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t g...
Let's All Judge Picky Eaters
23 Mar 2026
Contributed by Lukas
In this episode, we’re challenging the idea that being a “picky eater” is something to feel embarrassed about. So many of us have internalized t...
Dude Guilt
18 Mar 2026
Contributed by Lukas
Men feel guilty about a lot. They feel guilty about the amount of money they make, their height, and their career progression. We all know women feel ...
The Great Screen Time Debacle Of 2026
16 Mar 2026
Contributed by Lukas
Have you ever felt like screen time is taking over your life? Then did you spiral about how awful you feel that you're letting it? In this Episode Gra...
Our Best Literary Example Of Abuse Is A Fairy High Lord And I Watched Bridgerton
11 Mar 2026
Contributed by Lukas
Grace Bithell, a therapist, analyzes the portrayal of abusive relationships in popular media like 'A Court of Thorns and Roses' and 'Bridgerton'. She ...
Morning Routines On Your Terms With Amy Landino
09 Mar 2026
Contributed by Lukas
In this episode, Amy Lindino shares her insights on creating a value-centered morning routine, overcoming guilt and limiting beliefs, and designing a ...
Relationship OCD and Why People Being Nice Scares Me
04 Mar 2026
Contributed by Lukas
Grace discusses why we freak out if people are too nice to us and shares personal insights on the challenges of accepting kindness, relationship OCD, ...
God Hates You Specifically With MY SISTER
02 Mar 2026
Contributed by Lukas
In this lively and humorous episode, Grace and her sister Ruby explore topics like OCD, career choices, societal perceptions of jobs, and personal gro...
Bad Daughter: The Estrangement Episode
25 Feb 2026
Contributed by Lukas
On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the comple...
Values Changes, Civility, And What The World Needs With Lennon Jones
23 Feb 2026
Contributed by Lukas
In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of li...
Glitter And Gold And Finding Your Passion
18 Feb 2026
Contributed by Lukas
Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentari...
Erectile Dysfunction, Pelvic Organ Prolapse, And Other Embarrassing Things
16 Feb 2026
Contributed by Lukas
Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfun...
Diagnosing Every Character In The Office
11 Feb 2026
Contributed by Lukas
Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue A...
Confessions Of A Therapist
09 Feb 2026
Contributed by Lukas
This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored...
Prue Leith Is Leaving The GBBO And Penelope Bridgerton Is Right About Everything
04 Feb 2026
Contributed by Lukas
In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over soc...
Sit Down: Why You Feel Shame About Rest And Recreation
02 Feb 2026
Contributed by Lukas
In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical hea...
Things I Love, Things I Feel Guilty About
28 Jan 2026
Contributed by Lukas
In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes...
Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber
26 Jan 2026
Contributed by Lukas
In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing an...
Debt Is Naughty With Mattie G Part 2
21 Jan 2026
Contributed by Lukas
Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of d...
Debt Is Naughty With Mattie G. Part 1
19 Jan 2026
Contributed by Lukas
In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie...
Books That Changed My Life, Some Of Them Are About Shame
14 Jan 2026
Contributed by Lukas
In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature...
I Hit A Car: Ramblings On Self Punishment
12 Jan 2026
Contributed by Lukas
In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-...
New Year, New Failures
07 Jan 2026
Contributed by Lukas
In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt tha...
Only Criminals Dislike Motherhood. Oh Wait... That's Just Normal Women
05 Jan 2026
Contributed by Lukas
In this episode, Grace Bithell explores the complexities of struggling to enjoy motherhood, addressing the guilt and shame that often accompany the ex...
Boundaries For Guiltaholics
31 Dec 2025
Contributed by Lukas
In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly abo...
My Dumb Mental Health Diagnosis
29 Dec 2025
Contributed by Lukas
In this conversation, Grace Bithell reflects on the shame people feel over mental health diagnoses. She explores the societal perceptions of mental he...
Merry Guiltmas
22 Dec 2025
Contributed by Lukas
Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the socie...
So High School... But In A Cringe Way Not A Cute Way
17 Dec 2025
Contributed by Lukas
Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwa...
You're Going To Hell<3 Dealing With Religious Guilt And Shame
15 Dec 2025
Contributed by Lukas
In this conversation, Grace Bithell explores the complex interplay between religious beliefs, shame, and guilt, particularly from a Christian perspect...
All The Mom's Are Postpartum: Therapist Reacts To Secret Lives Of Mormon Wives Season 3
10 Dec 2025
Contributed by Lukas
Summary In this conversation, Grace Bithell explores various themes surrounding gender roles, motherhood, mental health, relationships, and emotion...
Obsessively Compulsively Guilty: Complex Trauma And OCD
08 Dec 2025
Contributed by Lukas
Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment cha...
A Psych Eval Of Celaena Sardothien From Throne Of Glass
03 Dec 2025
Contributed by Lukas
Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the charact...
Here's How You Learn To Belong
01 Dec 2025
Contributed by Lukas
In this conversation, explores the theme of belonging, reflecting on her personal journey from high school to adulthood. She discusses the challenges ...
Scars, Like Diamonds, Are Apparently Forever: Shame Around Suicide And Self Harm
26 Nov 2025
Contributed by Lukas
In this episode, Grace Bithell delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated wit...
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
24 Nov 2025
Contributed by Lukas
In this episode, Grace Bithell welcomes Joy Bouchard to discuss her experience as a therapist featured on the reality show 'Secret Lives of Mormon Wiv...
Well You Really Screwed Up This Time: This Is Why You Can't Forgive Yourself
17 Nov 2025
Contributed by Lukas
Summary In this episode, Grace explores the theme of making mistakes and struggling with balancing accountability and self compassion when you've mess...
Therapist Reacts Season To 2 Of Nobody Wants This
12 Nov 2025
Contributed by Lukas
summary In this bonus episode, Grace reacts to Season 2 of 'Nobody Wants This,' exploring themes of relationships, love, and the ethical dilemmas fa...
Even Sophie Makes Better Choices Than You: How To Stop People Pleasing In Decision Making
10 Nov 2025
Contributed by Lukas
summary In this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that o...
Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
03 Nov 2025
Contributed by Lukas
In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the...
The Anti Self Esteem Club with Melissa Spaulding, CMHC
27 Oct 2025
Contributed by Lukas
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, an...
10 Lessons Every Guiltaholic Needs To Learn
20 Oct 2025
Contributed by Lukas
summary In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation i...
If You Call In Sick Your Boss Will Hate You And Your Client's Will Die
13 Oct 2025
Contributed by Lukas
summary In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work,...
I Would Love To Be Nonchalant But Unfortunately I Am Insane (Sorry I'm Not Low Maintenance)
06 Oct 2025
Contributed by Lukas
summary In this episode, Grace Bithell celebrates her birthday with a giveaway and discusses the roles shame plays in relationships, particularly the ...
Your House is Gross and that Doesn't Mean You're Lazy
29 Sep 2025
Contributed by Lukas
In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and so...
Everybody Hates You: Shame and Social Anxiety
22 Sep 2025
Contributed by Lukas
SummaryIn this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our i...
Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF
15 Sep 2025
Contributed by Lukas
In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and reco...
Scrupulolsity and Sex: Just this Once God Isn't Watching
08 Sep 2025
Contributed by Lukas
Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal...
Femininity Means Making Everyone Likes You Always And If They Don't You're a Hag
01 Sep 2025
Contributed by Lukas
keywordsguilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminismsummaryIn t...
You Suck at Your Job, Actually You Probably Don't but it Makes a Lot of Sense that You Think You Do Because Shame in the WorkPlace is Rampant
25 Aug 2025
Contributed by Lukas
In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience ...
Dave Ramsey Isn't Jesus And Your Money Isn't Moral
18 Aug 2025
Contributed by Lukas
Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship b...
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
11 Aug 2025
Contributed by Lukas
In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inap...
Oops You Ruined Your Marriage, JK Divorce is No Fault
03 Aug 2025
Contributed by Lukas
Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. To...
Bodies, Bodies, Bodies and Why You Feel Shame About Yours
03 Aug 2025
Contributed by Lukas
In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact ...
Guiltaholics Anonymous
03 Aug 2025
Contributed by Lukas
In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OC...
Trailer
20 Jun 2025
Contributed by Lukas
Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it...