The Gut 360 Podcast with Eli Brecher
Episodes
Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best
01 Jun 2026
Contributed by Lukas
The Gut 360 Podcast Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your BestSummer often brings pressure...
Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi
25 May 2026
Contributed by Lukas
The Gut 360 Podcast Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan RossiI’m joined by gu...
Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility
18 May 2026
Contributed by Lukas
The Gut 360 Podcast Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility...
Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro
11 May 2026
Contributed by Lukas
The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozemp...
Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan Hallett
04 May 2026
Contributed by Lukas
The Gut 360 PodcastEpisode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan HallettIf you are trying to ...
Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie Oliver
27 Apr 2026
Contributed by Lukas
Episode 37: Living with IBD: Crohn’s Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie OliverTopics Discussed:• What Inflammatory Bo...
Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For Life
20 Apr 2026
Contributed by Lukas
The Gut 360 Podcast Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For LifeIn this episod...
Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode
13 Apr 2026
Contributed by Lukas
The Gut 360 Podcast Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole GoodeWh...
Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie Openshaw
06 Apr 2026
Contributed by Lukas
The Gut 360 Podcast Episode 34: Why You’re Bloated (And How to Fix It) | Gut Health Explained with Annie OpenshawTopics Discussed:• Annie’s per...
Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith
30 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-SmithWe dive into one of the most misund...
Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand
23 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica ShandTopics Discuss...
Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues
16 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis,...
Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith
09 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr...
Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)
02 Mar 2026
Contributed by Lukas
The Gut 360 PodcastEpisode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)Topics Discussed:Why I chose...
4 Ways To THRIVE in 2025 | Become the healthiest version of YOU
30 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Pr...
How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe
23 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discuss...
How To Level Up Before 2025: Guided Life Audit
16 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - ph...
Uncovering the Gut-Skin Connection with Sarah Murrell
09 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincar...
8 Tips To Survive The Festive Season
02 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our heal...
Building A Wellness Empire + The Power Of Movement with Georgie Spurling
25 Nov 2024
Contributed by Lukas
Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed: Georgie’s journey to building an empire in...
Gut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole
18 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpo...
How To Feel Good In Your Business & Your Life with Becki Rabin
11 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin Topics Discussed: What is manifesting How ...
How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism
04 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed: How the gut lin...
How Breathwork Can Transform Your Life with Sarah Hyde
28 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the menta...
Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
21 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence T...
Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut
14 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gu...
Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
07 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed: Jenna’s nutrition and motherh...
How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder
30 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder Topics Discussed: Symptoms of Seasonal...
Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
23 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen Topics Discussed: Lauren’s jour...
The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
16 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: What is the “gut-brain ...
Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
09 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed: So...
Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
02 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed: Importance of gut ...
Heal Your HORMONES and Lose Weight with Good Gut Health
06 May 2024
Contributed by Lukas
The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between y...
We Need To Talk About PROBIOTICS
26 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to h...
Gut Health & SLEEP: What’s The Link?
19 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep a...
How To Eat For Beauty: Hair, Skin & Nails
12 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 8: How To Eat For Beauty: Hair, Skin & Nails Topics Discussed: What to eat for healthy hair How to get glowing s...
The Food-Mood Connection: How To Eat For Mental Health
05 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 7: The Food-Mood Connection: How To Eat For Mental Health Topics Discussed: How diet affects our health Role of th...
Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)
29 Jan 2024
Contributed by Lukas
The Gut 360 Podcast Episode 6: Five Signs of An Unhealthy Gut Understanding gut health is crucial for overall well-being, as the gut is connected ...
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
22 Jan 2024
Contributed by Lukas
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS In today’s episode, we discuss: ·...
6-Step MORNING ROUTINE For Gut Health & Productivity
15 Jan 2024
Contributed by Lukas
6-Step MORNING ROUTINE For Gut Health & Productivity In today’s episode, we discuss: · The ultimate morning routine · How to look a...
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
08 Jan 2024
Contributed by Lukas
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps In today’s episode, we discuss: Why the gut is known as the ‘second brain’ ...
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritionist
01 Jan 2024
Contributed by Lukas
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher In today's episode, I share: -...
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A Nutritionist
01 Jan 2024
Contributed by Lukas
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition! Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How ...
Coming Soon: The Gut 360 Podcast Trailer
14 Dec 2023
Contributed by Lukas
Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on yo...