The Gut 360 Podcast with Eli Brecher
Episodes
Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith
30 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-SmithWe dive into one of the most misund...
Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand
23 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica ShandTopics Discuss...
Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues
16 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis,...
Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith
09 Mar 2026
Contributed by Lukas
The Gut 360 Podcast Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr...
Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)
02 Mar 2026
Contributed by Lukas
The Gut 360 PodcastEpisode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)Topics Discussed:Why I chose...
4 Ways To THRIVE in 2025 | Become the healthiest version of YOU
30 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Pr...
How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe
23 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discuss...
How To Level Up Before 2025: Guided Life Audit
16 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - ph...
Uncovering the Gut-Skin Connection with Sarah Murrell
09 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincar...
8 Tips To Survive The Festive Season
02 Dec 2024
Contributed by Lukas
The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our heal...
Building A Wellness Empire + The Power Of Movement with Georgie Spurling
25 Nov 2024
Contributed by Lukas
Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed: Georgie’s journey to building an empire in...
Gut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole
18 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpo...
How To Feel Good In Your Business & Your Life with Becki Rabin
11 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin Topics Discussed: What is manifesting How ...
How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism
04 Nov 2024
Contributed by Lukas
The Gut 360 Podcast Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed: How the gut lin...
How Breathwork Can Transform Your Life with Sarah Hyde
28 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed: What is breathwork? What are the menta...
Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence
21 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence T...
Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut
14 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gu...
Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope
07 Oct 2024
Contributed by Lukas
The Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed: Jenna’s nutrition and motherh...
How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder
30 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder Topics Discussed: Symptoms of Seasonal...
Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
23 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen Topics Discussed: Lauren’s jour...
The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
16 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed: What is the “gut-brain ...
Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
09 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed: So...
Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
02 Sep 2024
Contributed by Lukas
The Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed: Importance of gut ...
Heal Your HORMONES and Lose Weight with Good Gut Health
06 May 2024
Contributed by Lukas
The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between y...
We Need To Talk About PROBIOTICS
26 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to h...
Gut Health & SLEEP: What’s The Link?
19 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep a...
How To Eat For Beauty: Hair, Skin & Nails
12 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 8: How To Eat For Beauty: Hair, Skin & Nails Topics Discussed: What to eat for healthy hair How to get glowing s...
The Food-Mood Connection: How To Eat For Mental Health
05 Feb 2024
Contributed by Lukas
The Gut 360 Podcast Episode 7: The Food-Mood Connection: How To Eat For Mental Health Topics Discussed: How diet affects our health Role of th...
Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)
29 Jan 2024
Contributed by Lukas
The Gut 360 Podcast Episode 6: Five Signs of An Unhealthy Gut Understanding gut health is crucial for overall well-being, as the gut is connected ...
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
22 Jan 2024
Contributed by Lukas
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS In today’s episode, we discuss: ·...
6-Step MORNING ROUTINE For Gut Health & Productivity
15 Jan 2024
Contributed by Lukas
6-Step MORNING ROUTINE For Gut Health & Productivity In today’s episode, we discuss: · The ultimate morning routine · How to look a...
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
08 Jan 2024
Contributed by Lukas
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps In today’s episode, we discuss: Why the gut is known as the ‘second brain’ ...
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritionist
01 Jan 2024
Contributed by Lukas
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher In today's episode, I share: -...
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A Nutritionist
01 Jan 2024
Contributed by Lukas
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition! Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How ...
Coming Soon: The Gut 360 Podcast Trailer
14 Dec 2023
Contributed by Lukas
Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on yo...