The GutFit Nutrition Podcast
Episodes
50: Marathon Training: How to Prevent Gut Issues + Injury (Runner's GI Survival Guide)
27 Mar 2026
Contributed by Lukas
Struggling with gut issues during marathon training? From bloating and reflux to urgent bathroom stops mid-run, digestive issues affect up to 50% of e...
49: My Top 8 Positivity Tools For Gut Health & Mental Health
21 Mar 2026
Contributed by Lukas
If you’ve been feeling anxious, overwhelmed, or mentally drained lately, this episode is for you.As a Registered Dietitian specializing in gut healt...
48: 6 Ways to Stay Healthy While Seeking Weight Loss Goals (& Why Your Gut Microbiome Matters!)
13 Mar 2026
Contributed by Lukas
Trying to seek weight loss goals without sacrificing energy, your health and tanking your metabolism? In this episode, I’m sharing 6 practical tips ...
Nickel Allergy & IBS: The Connection You Need to Know
06 Mar 2026
Contributed by Lukas
If your IBS symptoms aren’t improving on a low FODMAP diet, there may be an overlooked trigger: nickel. In this episode, we explore the interesting ...
46: Colon Cancer: Rising Rates & 5 Evidence Based Strategies to Lower Your Risk
28 Feb 2026
Contributed by Lukas
Colorectal cancer is rising, especially early-onset colon cancer in adults under 50. But the good news is that much of your risk is modifiable.In this...
45: 3 Little Known Ways to Improve Your Microbiome Health (Puppies, Cleaning Products & more!)
20 Feb 2026
Contributed by Lukas
Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome...
44: Chronic Constipation? Common Culprits & What You Can Do About Them
14 Feb 2026
Contributed by Lukas
Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or...
43: Dietitian Breaks Down 4 Viral Gut Health Trends
07 Feb 2026
Contributed by Lukas
Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scient...
42: 3 Ways to Improve Diet Diversity When Your IBS Makes You Scared of Food
31 Jan 2026
Contributed by Lukas
Heard that diet diversity is important for IBS and gut health but the thought of adding new foods make you anxious about how your gut will react? YOU...
41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)
23 Jan 2026
Contributed by Lukas
You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for y...
Colorectal Cancer in Your 20s, 30s, and 40s? A Surgeon Breaks Down the Rise & How to Lower Your Risk
17 Jan 2026
Contributed by Lukas
Did you know there’s been a 2% annual increase in colon cancer cases in adults aged 20-39 since the 1990s? We need to spread the word… Colorectal...
39: IBS and Perimenopause — How Hormonal Changes Impact Gut Symptoms
10 Jan 2026
Contributed by Lukas
Hot flashes, bloating, mood swings? In this episode we explore the connection between perimenopause and IBS, discussing how hormonal changes can impac...
38: 5 Micro Habits to Level Up Your Gut Health in 2026
02 Jan 2026
Contributed by Lukas
Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols.In this episode of the GutFit Nut...
37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With
26 Dec 2025
Contributed by Lukas
In the latest episode of the Gut Fit Nutrition Podcast, we’re breaking down how to set realistic gut health & fitness goals that stick — inclu...
36: Runny Nose, Fatigue, Bloat, Rashes? Unpacking Histamine Intolerance & the IBS Link
19 Dec 2025
Contributed by Lukas
Itchy skin, fatigue, unresolved IBS symptoms – what could these symptoms have in common? It could be a sign of histamine intolerance, a condition ...
35: Cortisol, Burnout and Adrenal Fatigue— What's Really Happening? Sifting Myth from Fact
12 Dec 2025
Contributed by Lukas
Is “adrenal fatigue” a real thing? In this conversation, join myself and fellow Dietitian Christa Biegler to discuss the complexities of cortisol,...
34: Conquering Holiday IBS — Tips For a Happy Gut
05 Dec 2025
Contributed by Lukas
Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flar...
33: From Bloating to Balance: Eating to Improve IBS Through Your Microbiome
29 Nov 2025
Contributed by Lukas
What is the gut microbiome, why does it matter, and—most importantly—how do you feed it well (when you have IBS)? Find out in today’s episode. ...
32: Which Probiotic Really Helps IBS? Here's What the Science Says
21 Nov 2025
Contributed by Lukas
Today we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?”It’s such...
31: IBS Symptoms Disappear When You Travel to Europe? Let's Unpack Why
14 Nov 2025
Contributed by Lukas
Have you ever noticed your IBS symptoms seem to disappear when you travel to Europe?In this episode, we talk about processing methods in Europe and ho...
30: Is Underfuelling Wrecking Your Gut? Understanding RED-S and Low Energy Availability
07 Nov 2025
Contributed by Lukas
What if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance? In this episode, let’s talk abo...
29: High Intensity Training For a Happy Gut & Balanced Hormones
01 Nov 2025
Contributed by Lukas
Today’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast. We explore how your body responds to different ...
28: Beyond the Bloat — 6 Step Roadmap to IBS Relief (Masterclass Recap + Q&A)
23 Oct 2025
Contributed by Lukas
Do you really know what’s driving the IBS symptoms you experience?Instead of just taking more meds or cutting out more foods, addressing the underly...
27: 5 Things I would Do If I Was Diagnosed with IBS Today
17 Oct 2025
Contributed by Lukas
If I was diagnosed with IBS today, what would I do?I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s jour...
26: Struggling With IBS? 5 Things That Might Be Stopping You From Getting Better
10 Oct 2025
Contributed by Lukas
As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members do...
25: Food Intolerances in IBS & How To Use Enzymes with Anouk Martini, Intoleran Dietitian
03 Oct 2025
Contributed by Lukas
What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? Join myself and An...
24: Understanding the Gastrocolic Reflex and Your IBS — Managing Urgency After Eating
26 Sep 2025
Contributed by Lukas
Ever finished a meal and almost instantly, you have to run to the bathroom? In episode 24, we break down what’s happening in your body—specifical...
23: Gut-Skin Connection — Healing Eczema and Fungal Skin Rashes Beyond Steroids & Medications
19 Sep 2025
Contributed by Lukas
If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting...
22: Are Marathons Linked to Colon Cancer Risk? What Runners Need to Know
12 Sep 2025
Contributed by Lukas
Do marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon ...
21: Electrolyte Supplements – What’s Hype, What’s Helpful For Training, and What’s Right For You?
06 Sep 2025
Contributed by Lukas
Today we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what...
20: Why Monash Serving Sizes Change — And How to Confidently Follow the Low FODMAP Diet With Dede Wilson
29 Aug 2025
Contributed by Lukas
Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do...
19: Why Does Running Cause Gut Issues (And What Can You Do About It?)
22 Aug 2025
Contributed by Lukas
Picture this: You’re halfway through your long run when suddenly… you need a bathroom ASAP… Sound familiar?Today we’re talking about why runni...
18: Gut Health Testing: What’s Under & Overrated? With Andrea Hardy RD
15 Aug 2025
Contributed by Lukas
Today, we’re diving into a hot topic that many of you have asked about: gut health testing. There are so many testing options out there claiming to ...
17: Morning Habits — What to Do First Thing for IBS & Bloating Relief
08 Aug 2025
Contributed by Lukas
Starting your day with intentional habits that support your gut and nervous system is key to bloat relief, managing IBS symptoms and a healthy bowel r...
16: Gut Check: Is Your Microbiome Holding Back Your Fitness Goals? With Eric Williamson PhD, RD, MSc
01 Aug 2025
Contributed by Lukas
Today, we’re exploring a topic that bridges the gap between your gut microbiome and your body goals: how your gut health can influence sports perfor...
15: Bloat Culprits — Should I Skip Carbonated Drinks, Using a Straw, & Drinking Smoothies?
25 Jul 2025
Contributed by Lukas
In this episode, we address a listener's question about common bloating culprits like carbonated drinks, straws, and smoothies. We dive into the s...
14: Creating a Therapeutic Exercise Plan With Pelvic Floor Dysfunction With Courtney Polock AEP
18 Jul 2025
Contributed by Lukas
If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain — you’r...
13: Digestive Distress & Period Pain? The IBS and Endometriosis Link Explained With Cindy Dabrowska MAN, RD
20 Jun 2025
Contributed by Lukas
Endometriosis affects 1 in 10 women, yet many still go years without answers. Symptoms can range from intense pelvic pain and painful periods to bloat...
12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?
13 Jun 2025
Contributed by Lukas
Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener qu...
11: Why Does Fibre Make my IBS Symptoms Worse?
06 Jun 2025
Contributed by Lukas
In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for yo...
10: Struggling to Hydrate and Always Have to Pee? Let's Talk Overactive Bladder (and the IBS Connection) With Callie Krajcir MS, RD
30 May 2025
Contributed by Lukas
In this episode of the GutFit Nutrition Podcast, we’re talking about the symptoms and impacts of Overactive Bladder (OAB), and link to IBS and diges...
9: What's the Best Way to Diagnose IBS?
23 May 2025
Contributed by Lukas
In this episode, we’re diving into the actual diagnosis of Irritable Bowel Syndrome (IBS). As an IBS and gut health Dietitian, I am always explainin...
8: PCOS & Dysbiosis: How Your Gut Microbes Influence Your Hormones With Sana Motlekar RD, MPH
16 May 2025
Contributed by Lukas
In today’s Episode, we’re exploring PCOS and dysbiosis—specifically, how your gut microbiome can influence the development and management of Pol...
7: Why Does Stress Make My IBS & Gut Symptoms Worse?
08 May 2025
Contributed by Lukas
Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?T...
6: From GI Distress to PB Success: How to Master Your Running Nutrition With Stephanie Small RD, MPH, PhD (c)
02 May 2025
Contributed by Lukas
Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run...
5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday
23 Apr 2025
Contributed by Lukas
Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experie...
4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & Constipation
18 Apr 2025
Contributed by Lukas
In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion,...
3: Conquering Fatty Liver Disease: How to Foster a Healthy Gut-Liver Axis With Andy De Santis, RD, MPH
11 Apr 2025
Contributed by Lukas
In this episode of The GutFit Nutrition Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you'...
2: Visceral Hypersensitivity & IBS With FODMAP Everyday
04 Apr 2025
Contributed by Lukas
This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is cons...
1: What is Gut Health? (And How to Know If Yours is In Top Shape)
04 Apr 2025
Contributed by Lukas
In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have...