The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Episodes
30: 5 Ways to Create Balance Between Work, Home, Health, and Other Life Demands
06 Aug 2019
Contributed by Lukas
One of the oldest questions of all time is: “How do I find a balance between work, home, self, and life?” Balance is something that we’re all cr...
Powerback 29: Own Your Core Negative Beliefs
01 Aug 2019
Contributed by Lukas
If you tuned in earlier this week, you heard I had three incredibly special guests, the Worx girls—the amazing powerhouse women that went through #L...
29: Liberation Week — The Truth
30 Jul 2019
Contributed by Lukas
I was feeling pretty sorry for myself a few months ago. Laying on the couch, drinking wine, and scrolling through Facebook. Then a sponsored post cros...
Powerback 28: Start Before You're Ready
25 Jul 2019
Contributed by Lukas
How many times along your journey have you felt like, I really want to do that, but I don't feel like I'm ready yet. Or maybe there's p...
28: Building a Profitable Business on Instagram with Allie Dattilio
23 Jul 2019
Contributed by Lukas
Instagram is by far my social platform of choice. You get all of the visual inspiration without all the extra nonsense. Just like any other tool, it t...
Powerback 27: Finding Your Power Source
18 Jul 2019
Contributed by Lukas
I'll tell you what, nothing kills a vibe quicker than not feeling like you've got all of your shit put together when preparing for something...
27: All Things Money — How to Charge and Manage Your Cash
16 Jul 2019
Contributed by Lukas
One of the biggest mistakes I see in business (and trust me, I had a front-row seat to this myself for the last decade) is undercharging. We feel BAD ...
Powerback 26: Put Your Inner Thoughts on Loudspeaker
10 Jul 2019
Contributed by Lukas
If you didn't tune into Tuesday's episode with Amy Taylor, The Shame Eliminator, I'm going to highly recommend you put on the breaks, p...
26: 5 Steps to Eliminating Shame with Amy Taylor
09 Jul 2019
Contributed by Lukas
I’m gonna need you guys to pour yourself a cup of your favorite whatever, get a note pad, and get ready for some of the most robust information we’...
Powerback 25: When You Mess Up—You're Leveling Up
04 Jul 2019
Contributed by Lukas
Screwing up is not always the greatest feeling in the world and often means that we have failed at something. We've goofed something up, we'...
25: Reduce Anxiety with One Action
02 Jul 2019
Contributed by Lukas
You’ve got a busy day ahead of you. A bunch of meetings, a handful of calls and emails to return, a heavy deadline you’re not prepared for, and, o...
Powerback 24: Leave Some of Your Passions as Just That
26 Jun 2019
Contributed by Lukas
Outside of being a business owner, I'm going to guess that there's a handful of hobbies that you really enjoy doing. It could be working out...
24: Creating and Maintaining Meaningful Relationships with Bernadette Wagner
25 Jun 2019
Contributed by Lukas
The power of relationships is one of the most important resources that we have on this planet. Today on The Gutsy Podcast, we have a fabulous guest an...
Powerback 23: I Wish I Could Be Like Them
20 Jun 2019
Contributed by Lukas
We tend to put the people that we admire the most, the business owners that we look up to, the role models that we strive to be, and we put them on th...
23: Your Health is Connected to Your Business
18 Jun 2019
Contributed by Lukas
Ah the infamous "I don't have time to take care of myself." As business owners, entrepreneurs, wives, husbands, parents, cousins, neigh...
Powerback 22: Taking Day Breaks
13 Jun 2019
Contributed by Lukas
It's so easy to get knee deep in a project, whether it's home or work, especially when the juices are flowing and you just really kind of ge...
22: Bouncing Back from Setbacks
11 Jun 2019
Contributed by Lukas
You're going about your day, week, or month. Things seem to be going really well for the first time in quite some time, and then all of a sudden ...
Powerback 21: The "Why Me?" Syndrome
06 Jun 2019
Contributed by Lukas
We have all been in situations where something did not go the way that we thought. Someone said something that caught us off guard. A situation didn&a...
21: Mindset is EVERYTHING
04 Jun 2019
Contributed by Lukas
Nothing in the world feels more true than the things that we tell ourselves in our own minds. You know what I'm talking about? These are the phra...
Powerback 20: Choosing Happiness
30 May 2019
Contributed by Lukas
Happiness. Sometimes that word is feeling like a buzzword these days, isn't it? Like all of a sudden it's trendy to be happy or we have thes...
20: Identifying and Removing Toxic People
28 May 2019
Contributed by Lukas
This week on The Gutsy Podcast, we're going to talk about one, identifying toxic people and two, how to create healthy separation boundaries betw...
Powerback 19: Setting Intentions
23 May 2019
Contributed by Lukas
(See Transcript Tab For More)- - -Mentions:Amber Rae | Choose Wonder Over WorryQ's To Check-In With YourselfFor more inspiration, follow along wi...
19: From Side Hustle to Full-Time Business
21 May 2019
Contributed by Lukas
Many of you are working full-time - you've got regular day jobs, evening jobs, weekend jobs - but you've got this thing on the side, right? ...
Powerback 18: Be the Same Person from 9-5 as You Are from 5-9
16 May 2019
Contributed by Lukas
One of the most exhausting things we can do as humans is to pretend we are somebody we are not. You know how it goes, you get up in the morning, look ...
18: Finding Your Dream Clients
14 May 2019
Contributed by Lukas
We've all been there - working with a client that seems so great in the beginning and by halfway through the relationship you are counting down t...
Powerback 17: Protect Your Energy
09 May 2019
Contributed by Lukas
On Episode 17, Heather Tydings of Own Your Evolution and I talked about being high functioning, anxious, and kind of running through life like a chick...
17: High Functioning, But Anxious with Heather Tydings
06 May 2019
Contributed by Lukas
So you are working hard day and night. You are pounding things out like they are your job because let's face it, it kind of is right? Yet on the ...
Powerback 16: What Are You Holding Onto That Needs Delegated?
02 May 2019
Contributed by Lukas
This week's #powerback is talking about the art of delegation. A lot of you have either been or currently are starting a business, which means yo...
16: Business Advice from Entrepreneurs Like You
30 Apr 2019
Contributed by Lukas
Do you ever find yourself saying, "If I knew then what I know now, there is no way in HELL that I would be doing this"? You really start que...
Powerback 15: Use Your Gut as a Tool, But Fact Check With Your Brain
25 Apr 2019
Contributed by Lukas
Have you ever been in a situation where you just feel like your gut is trying to say something to you, even though your mind may be telling you someth...
15: Being an Empathetic Entrepreneur
23 Apr 2019
Contributed by Lukas
Do you ever watch a movie and find yourself feeling whatever the character has going on?So maybe they’re walking around the corner and you know a ki...
Powerback 14: If it's Not a Hell Yes - It's a NO
18 Apr 2019
Contributed by Lukas
Think of all the things you say yes to with hesitation in your voice, knowing that you don’t really want to commit but you do for the fear that you’...
14: Branding as Yourself vs. Branding as a Business
16 Apr 2019
Contributed by Lukas
We live in a timeframe where it has become a lot more simplistic for us to create brands, not just in person but online. Between Instagram and Faceboo...
Powerback 13: Meet Me in the Space of 'What If'?
11 Apr 2019
Contributed by Lukas
One of the coolest things that human beings are able to do is to come up with new ideas. But just as quickly as we can get inspired and want to go a h...
13: Imposter Syndrome
09 Apr 2019
Contributed by Lukas
How many times have you done something that seems pretty incredible to you? You have accomplished something new, you've overcome an obstacle, you...
Powerback 12: No Bra Sunday
04 Apr 2019
Contributed by Lukas
On this week's #powerback, we're talking about a little subject I created that is dear to my heart and one of my favorite things to talk abo...
12: My Five Biggest Business Mistakes
02 Apr 2019
Contributed by Lukas
If there were an award for screwing things up in business, I’m pretty sure that I would have a nice little trophy wall in my office. I’ve made a t...
Powerback 11: Finding Inspiration When it’s Not There
28 Mar 2019
Contributed by Lukas
Inspiration doesn’t always show up when you want it to be there. There’s this cycle of needing to get things done, but not feeling inspired to sta...
11: Burnout
26 Mar 2019
Contributed by Lukas
If you have ever found yourself working way too hard for way too long, you have most likely found yourself in the place of burnout. Which is why this ...
Powerback 10: Supporting Your Tribe
21 Mar 2019
Contributed by Lukas
On this week's #powerback, we are talking all about supporting your tribe.Ultimately, at the end of the day, the strength of your company is rely...
10: The Hiring Process
19 Mar 2019
Contributed by Lukas
The only thing scarier than making the decision to quit your job to start your full-time business is the decision and the reality behind hiring your f...
Powerback 9: Ask Questions, We're All Learning
14 Mar 2019
Contributed by Lukas
On this weeks #powerback, we're going to talk about the power of asking questions versus feeling completely caught up in your head and wondering ...
9: Branding Your Space
12 Mar 2019
Contributed by Lukas
This week on The Gutsy Podcast, we’re talking about the space you work in and how it makes a drastic impact on your mood, your productivity, and how...
Powerback 8: Low Flying Ideas
07 Mar 2019
Contributed by Lukas
There’s a zone of ideas that are in a grid system above us – when an idea finds the right person, it connects with them. This aligns with the AHA ...
8: Fear of Success
05 Mar 2019
Contributed by Lukas
This week on The Gutsy Podcast, we're talking all about something that I didn't even notice until recently, and that's the fear of succ...
Powerback 7: Identifying Which Part of the Drill You’re in and Owning it
28 Feb 2019
Contributed by Lukas
Earlier this week, we talked about the mental cycle of an entrepreneur and the four phases we go through. Whether you’re in an aha moment, ideas in ...
7: The Mental Cycle of an Entrepreneur
26 Feb 2019
Contributed by Lukas
Over the years, we’ve interviewed dozens of entrepreneurs on The Green Couch, talking about the ups and downs of business from a mental standpoint. ...
Powerback 6: Identify the People, Places, and Things That Drain Your Energy
21 Feb 2019
Contributed by Lukas
Energy suckers, suck. These are the people, places, and things that quite literally drain the excitement out of you and make you wish you were under t...
6: Finding Your Tribe
19 Feb 2019
Contributed by Lukas
You know you’re on solid tribe status with someone when you don’t feel like you have to clean up, put on makeup, or wear real pants for them. They...
Powerback 5: What You Think is What You Feel and What You Feel is What You Do
14 Feb 2019
Contributed by Lukas
Ohhhh the entrepreneurial brain. I’d place a bet that you have rogue ideas when you’re in the car, shower - or maybe your brain kicks on at the oh...
5: Vulnerability
12 Feb 2019
Contributed by Lukas
On this week’s podcast, I open up about something that is pretty uncomfortable for me to talk about. It’s been taunting me for years and just a fe...
Powerback 4: What Could You Change to Enhance Your Brand?
07 Feb 2019
Contributed by Lukas
Often times we feel overwhelmed by change, thinking that if we don’t change it all it’s not worth doing it at all. Change is part of an evolution....
4: What is a Brand?
05 Feb 2019
Contributed by Lukas
If you wanna see me geek out, get me talking about branding. It’s hands down one of my favorite things on the planet because through the power of vi...
Powerback 3: Their Success Does Not Take Away From Yours
31 Jan 2019
Contributed by Lukas
Say it with me: “Their success does not take away from mine.”If there’s one phrase I like to remind myself as an entrepreneur, it is this. Compa...
3: The Maroon Suit
29 Jan 2019
Contributed by Lukas
If there’s one thing I have struggled with most throughout my entrepreneurial journey, it’d be not only finding but keeping my authenticity along ...
Powerback 2: Find a Way or Find an Excuse
24 Jan 2019
Contributed by Lukas
It’s time for another quick #powerback, with your host Laura Wallace.When we want something—we figure out a way. When we don’t—we find excuses...
2: Top 10 Things You Should Know Before Starting a Business
22 Jan 2019
Contributed by Lukas
Welcome to episode 2 of The Gutsy Podcast. Today, I will be sharing the top 10 things no one really tells you before starting your own business—unt...
Powerback 1: Do What You Love
17 Jan 2019
Contributed by Lukas
Welcome to our first #powerback. These are quick, 5-minute chats to talk about a common thought, feeling, or experience that has been holding you back...
1: Meet Your Host, Laura Wallace
15 Jan 2019
Contributed by Lukas
OMG, it’s here! Join host, Laura Wallace, as she excitedly kicks off the first episode of The Gutsy Podcast. If you’re thinking about starting a...
Welcome to The Gutsy Podcast!
03 Dec 2018
Contributed by Lukas
Whether you need an inspirational pick-me-up or a swift kick in the mental ass, The Gutsy Podcast is your weekly guide to Undoing all of the thoughts,...