The GymCraic Podcast

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

04 Oct 2024

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With the Perth Marathon just days away, I’m putting the final touches on my race-week preparation. Here's how I'm getting ready: Tappering for peak performance Reduced Mileage: I’ve cut back my running volume to allow my muscles to fully recover while keeping the intensity up with short, sharp sessions. Rest & Recovery: I’m prioritizing rest and making sure I get plenty of sleep, while avoiding any strenuous activity. Carb Loading for Optimal Energy Carb-Rich Meals: I’m fueling up with my favorite carb-heavy foods like pasta, rice, and sweet potatoes. It’s all about filling up those glycogen stores for sustained energy. Balanced Meals: I’m sticking to foods I know work well for my body, avoiding anything new or heavy that could upset my stomach on race day. Hydration and Electrolytes Strategy Early Hydration: I’ve been consistently drinking water and electrolyte-rich drinks all week to ensure I’m well-hydrated. Race-Day Hydration Plan: I’ll be checking the race-day forecast and adjusting my hydration strategy accordingly, bringing along gels or sports drinks as needed. Plan Race Day Logistics Check the Weather: Be prepared for race-day conditions. Adjust your clothing, hydration, and pacing strategy based on the weather forecast. Lay Out Gear: Organize your race-day kit (shoes, socks, bib, gels, etc.) the night before to avoid any last-minute scrambles. Pin your race bib to your shirt in advance, and double-check everything. By focusing on these key areas—tapering, carb loading, and hydration—I’m setting myself up to hit that personal best at the Perth Marathon!

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The GymCraic Podcast

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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