The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

The Reducing Anxiety with CBT Mini-Course: Video 2 | Understand Control

25 Jan 2023

Contributed by Lukas

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching. If you're watching and haven't...

[Mindset] 7 Tips to New Years Resolution Success - How to Make a Lasting Change | Episode 078

31 Dec 2022

Contributed by Lukas

Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll dr...

The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

07 Nov 2022

Contributed by Lukas

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.   If you're watching and ...

[Mindset] Why Karma Being Bulls#!t shouldn't Stop You Being a Good Person | Episode 077

19 Sep 2022

Contributed by Lukas

Karma eh? If the nicest person you’ve ever met whose had an impossibly hard life won the lottery you’d probably say that there was no-one more des...

[Relationships] Let's stop using this dating "tactic", even though it "works", yeah? | Episode 076

13 Sep 2022

Contributed by Lukas

Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to del...

[Communication] How to Communicate and Debate More Effectively | Lee Warren | Episode 075

09 Aug 2022

Contributed by Lukas

Communicating effectively is vital in all aspects of life and when disagreement comes along it tends to get worse rather than better. Ex-magician and ...

[Mindset] How to Deal With Rejection in All Areas of Your Life | Episode 074

20 Jul 2022

Contributed by Lukas

Getting rejected sucks, doesn't it? It always tends to feel like a rejection of us, us as a person, there's something wrong with us, they're right, we...

[Mindset] How to Start Taking Compliments more easily and why it's so important | Episode 073

13 Jul 2022

Contributed by Lukas

Compliments are so hard to take, right? Wrong. It's a simple case of saying "thank you" or "I appreciate you saying that" or if you're really pushing ...

[Mindset] Honesty is the best policy (nearly always) | Being Honest to Yourself and Others | Episode 072

29 Jun 2022

Contributed by Lukas

Whether you think you're being lied to a lot, are guilty of letting porky pies slip out your mouth or struggle to even be honest with yourself and you...

[SLEEP] How to Sleep when it's really HOT (without spending any more money) | Episode 071

16 Jun 2022

Contributed by Lukas

It's hot, it's SO hot at the moment! Oh and everyone is poor and the last thing we want is to buy a fan or increase our energy bills by running one ov...

[Mindset Change] How to Deal With Anger - The Misunderstood and Beautiful Emotion | Episode 070

13 Jun 2022

Contributed by Lukas

Anger is possibly the misunderstood emotions, frequently thought of as just shouting, violence and going crazy but anger can be use in a calm and powe...

[MINDSET] Stop Comparing Yourself To Other People (and who to compare yourself to) | Episode 069

06 Jun 2022

Contributed by Lukas

If you fall into the very easy trap of comparing yourself to other people then this episode is for you. I talk about: - The futility of comparison - W...

[Mindset Change] How to Make Decisions More Easily | Episode 068

26 May 2022

Contributed by Lukas

Decisions, for some people at least, can be really hard to make.  In this episode I will be talking about the different reasons why people find d...

[Self-Worth] How Social Media will DESTROY your self worth (if you let it) | Episode 066

31 Mar 2022

Contributed by Lukas

What started as a fun way to reconnect with old friends, show an insight into your life and meet new people has now turned into what is essentially hu...

[Happiness] How to be happy (and it isn't how you think it'll be) | Episode 065

24 Mar 2022

Contributed by Lukas

What would make you happy right now?  If you could snap your fingers and have anything to make you happy what would that be?   When you ask ...

[Self-Development] Stoicism, What Changed Our Lives & finding your passion | Episode 064: Geraint

17 Mar 2022

Contributed by Lukas

Geraint (not G) Clarke @geraint_clarke and I had a great chat about our lives during this episode. He is the CEO of one of the biggest magic companies...

[Chronic Pain] Chronically Iconic #1: Two Chronic Pain Sufferers Discuss Their Experiences | Episode 063 Danielle

10 Mar 2022

Contributed by Lukas

Chris has a long term effed back (technical term) and Danielle has Rheumatoid Arthritis, in Chronically Iconic we have very honest and frank conversat...

[Projection] Psychological Projection: What it is & 8 Ways to Stop Doing It | Episode 062

03 Mar 2022

Contributed by Lukas

I think this about myself, so you MUST think this about me so I am going to do THIS.   That is psychological projection in a nutshell.   It ...

[Mental Health Apps] Bravely: The App forged in fire of a shocking young cancer diagnosis | Episode 061 Rackley Nolan

24 Feb 2022

Contributed by Lukas

Rackley first and foremost is my cousin but he and his wife Melissa have created Bravely - a mental health tracking app made in partnership with thera...

[Anxiety] From Anxiety Coping Mechanism to Passionate Full-Time Income | Episode 060 Sophie from Kooky Bloom

17 Feb 2022

Contributed by Lukas

When Sophie from Kooky Bloom was told by a doctor to take up a hobby to help with her crippling anxiety she could barely believe what she was hearing,...

[Self-Care] Self-Care, Self-Love & Listening to your Inner Child with Danielle Manton-Kelly | Episode 058

02 Feb 2022

Contributed by Lukas

What is it that allows some people to deal with life's problems and stresses seemingly with ease while others struggle to let go of the past? Qualifie...

[Self-Development] How I Saved My Own Life, One Day At A Time | Episode 057

27 Jan 2022

Contributed by Lukas

Life can sometimes feel dark, terrifying, and relentlessly awful - bad things can happen often through no fault of our own and we find ourselves in a ...

(Relaxation) Hypnosis for Pain | Calm Your Physical or Emotional Pain In Minutes | Episode 056

20 Jan 2022

Contributed by Lukas

Whether you're suffering with physical discomfort from an injury or condition, or whether you're hurting due to some emotional trauma taking 15 minute...

(Mindset Change) Boundaries - How to Set, Maintain and Defend Them | Episode 055

12 Jan 2022

Contributed by Lukas

Boundaries - How to Set, Maintain, and Defend them If you’ve got to the point in life where you might describe yourself better as a doormat rather t...

[Relationships] The Most Important Ingredient in a Successful Relationship (You'll never guess it) | Episode 054

14 Dec 2021

Contributed by Lukas

When relationships end people tell their close friends and family who rally around them and give them tea, biscuits and normally the same bit of advic...

[Mindset Change] The Necessity of Suffering: Why Things Have to Go Wrong in Life | Episode 053

07 Dec 2021

Contributed by Lukas

In the funny, moving and downright chaotic series The Good Place there is a moment in it which genuinely made me think hard.   The show, if you h...

[Mindset Change] An Alternative to Positive Thinking (Because Sometimes That Feels Impossible) | Episode 052

30 Nov 2021

Contributed by Lukas

Positive thinking is one of the latest things that you simply must do if you want your life to be better apparently. You’ll see it in people’s ins...

[Anxiety] 11 ways to reduce anxiety, right now | Overwhelm | Anxiousness | Episode 014

25 Nov 2021

Contributed by Lukas

I'm fully aware that there are so many sources for information about this but I wanted to create something that had all of the best things I can think...

[Relaxation] The One-Minute Mind Reset | No excuse to not meditate | Meditation | Mindfulness

24 Nov 2021

Contributed by Lukas

You'd meditate if you had the time, right? Well, here's no excuse not to. Take literally 1-minute now to reset your mind, calm yourself and get on wit...

[Mindset Change] How to Feel More Attractive: Part 3/3 | Including Stop Caring What Other People Think | Episode 051

23 Nov 2021

Contributed by Lukas

In part 3 we’ll be diving deeper into more techniques including the very biggest one of all, stopping caring what other people think about you.&nbsp...

[Motivation] The 5 Minute Happiness Reset - 0 to Happy in 5 minutes | Relaxation | Meditation

21 Nov 2021

Contributed by Lukas

Feeling down in the dumps and want a quick lift to raise your spirits and motivate you for your day? And all within just 5 minutes? You've got it and ...

[Mindset Change] How to Feel More Attractive: Part 2 | 6 Techniques You Can Start Using Today | Episode 050

16 Nov 2021

Contributed by Lukas

Recommend listening to Part 1 first If you want to start finding yourself more attractive and you’ve not read part 1 yet then please do - there’s ...

[Mindset Change] How to Feel More Attractive: Part 1 | Increase Your Self Confidence & Sex Appeal | Episode 049

09 Nov 2021

Contributed by Lukas

How to Start Finding Yourself Attractive Why is it so hard to find yourself attractive? Just the idea of saying “I’m sexy” or “I’m hot” wi...

[Mindset Change] Memento Mori: Find Joy In Life By Remembering You'll Die One Day | Episode 048

03 Nov 2021

Contributed by Lukas

Let’s be clear, you’re going to die one day.   The moment you were born you were given a death sentence.   Right now that shocking thoug...

[Mindset Change] Stop Saying Sorry - 7 Ways that you can Stop Over-Apologising | Episode 047

25 Oct 2021

Contributed by Lukas

If the word sorry slips out of your mouth before you've even had a chance to think then listen on.  This episode goes into detail about why you a...

[Relaxation] 15-minute Progressive Muscle Relaxation (PMR) over the Sound of Waves (Body Scan) | Episode 046

13 Oct 2021

Contributed by Lukas

This progressive muscle relaxation has been recorded over the sound of gentle waves crashing onto the beach. You'll find that there's no nonsense, woo...

[Mindset Change] "It's All In Your Head" - Why It's Time to Stop taking it as an Insult | Episode 045

06 Oct 2021

Contributed by Lukas

“It’s all in your head”.  If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as i...

[Motivation] Get the F#*k Out of Bed - Your 5-minute Morning Motivation | Episode 044

02 Oct 2021

Contributed by Lukas

Struggling to get out of bed, then struggle no more - it's time for you to get the f#*k out of bed. Like, literally, now.  Get up, get dressed an...

[Anxiety] How to Tolerate Uncertainty - Uncertainty is beautiful and isn't going anywhere | Episode 043

29 Sep 2021

Contributed by Lukas

How to be more tolerant of uncertainty  Humans are often described as being creatures of habit, we like routine, we like knowing where we’re go...

[Anxiety] 3 Ways of Dealing with Intrusive Thoughts | For Anxiety, Overthinking, Overwhelm | Episode 042

24 Sep 2021

Contributed by Lukas

In this episode I'll be teaching you 3 different ways in you can deal with intrusive thoughts: 1) Identify, Accept, Redirect 2) A mindfulness approach...

[Anxiety] Stop Feeling Overwhelmed in Minutes | For Overthinking, Anxiety and Panic Attacks | Episode 041

24 Sep 2021

Contributed by Lukas

If you're feeling overwhelmed right now then this will calm you down in minutes. This episode has been designed specifically for overthinkers, people ...

[Phobias] Overcoming a phobia: 6 things to stop doing TODAY. Getting over a fear | Episode 040

16 Sep 2021

Contributed by Lukas

Overcoming phobias can seem like a pretty daunting thing to do, the problem being that the longer the fear goes on the worse it tends to become. Your ...

[Relationships] Keeping Emotionally Strong in the Modern Dating World - Part 3: After Matching | Episode 039

10 Sep 2021

Contributed by Lukas

So, you've matched with someone!  Congratulations, how ridiculously exciting is that?  Chances are that you probably swiped on them or messa...

[Relationships] Keeping Emotionally Strong in the Modern Dating World - Part 2: Before Matching | Episode 038

10 Sep 2021

Contributed by Lukas

Once you've entered the world of literally thousands of potential partners or hook-ups it can be pretty exciting or perhaps even intimidating.  I...

[Relationships] Keeping Emotionally Strong in the Modern Dating World - Intro | Episode 037

10 Sep 2021

Contributed by Lukas

Modern dating is an emotional minefield.  This series will provide you with my top tips to keep yourself from going crazy, getting hurt, getting ...

[Relaxation] Hypnotic Escape Relaxation Audio: What If You Could Go Anywhere in the World | Mindfulness | Meditation | Episode 036

07 Sep 2021

Contributed by Lukas

Imagine a place where you could leave all your troubles behind. A simple doorway you could walkthrough that could lead to anywhere. Adios Anxiety, See...

[Relationships] Break-Up Recovery: Part 4 - Fixing Yourself, Singledom & Moving On | Episode 035

31 Aug 2021

Contributed by Lukas

Moving on from a bad break-up can be done and you will do it. This is the best advice that I could muster from my experience of going through a bad br...

[Relationships] Break-Up Recovery: Part 3 - Support, Avoiding Memory Lane & Revenge | Episode 034

31 Aug 2021

Contributed by Lukas

Want to move on from your bad break-up and start moving forwards with your life? Part 3 of my guide to recovering from a bad break-up focuses on start...

[Relationships] Break-Up Recovery: Part 2 - Acceptance, Self-Respect & Cutting Ties | Episode 033

30 Aug 2021

Contributed by Lukas

When your relationship has been ended and you're feeling heartbroken and don't know how to even get through each day this is the video for you.  ...

[Relationships] Break-Up Recovery: Part 1 - Relationships Ending are like Grief, Being Selfish and Being There for Others | Episode 032

30 Aug 2021

Contributed by Lukas

Been through a bad break-up? Struggling to recover from a long-term relationship ending? Feeling lost, confused and sad?  I've put together best ...

[Relaxation] Mindfulness Meditation Intro: A no BS meditation - Becoming self aware without all the woowoo and fluffy stuff. Episode 031

19 Aug 2021

Contributed by Lukas

If you've always found the idea of mindfulness or meditation too "fluffy", "spiritual" or "woowoo" but have also been intrigued by it then this is pro...

[Relationships] The Worst Thing you can do when overcoming a bad break-up - Episode 030

14 Aug 2021

Contributed by Lukas

Whether your break-up is one that you've chosen, is amicable or had forced upon you it's always going to be emotionally charged. The last thing that y...

[Mindset Change] Does Everything Happen for a Reason? The episode that'll lose me followers. Episode 029

02 Aug 2021

Contributed by Lukas

This will probably lose me subscribers but it's just my opinion.  Everything happens for a reason, or so all of us have been told time and time a...

[Mindset Change] Thoughts on Summer Bodies and Losing Weight - Episode 028

29 Jul 2021

Contributed by Lukas

If you're trying to get a summer body or lose weight then you might be interested to hear my thoughts on it all, this is as someone who has tried to b...

[Mindset Change] When S#!t hits the fan, what do I do as a life coach/therapist? This. Episode 027

01 Jul 2021

Contributed by Lukas

No matter who you are and what you do you’re not immune from things falling down around you, whether that be from your own mistakes or the universe ...

[Anxiety] Re-opening Anxiety. Getting back to normal after COVID lockdown ends | Episode 026

09 Apr 2021

Contributed by Lukas

If you're feeling more anxious than excited about the prospect of all covid restrictions being lifted and things "returning to normal" then you're cer...

[Mindset Change] So, you want to get your s#!t together? Here's how. FREE Mindset Training. Episode 025

06 Apr 2021

Contributed by Lukas

Download the FREE workbook here: https://gystcoaching.co.uk/free-mindset-training-video If life and the world seems to have you feeling stuck then you...

[Relationships] How to deal with an Narcissistic Ex Partner. Was your ex a narcissist? Learn The Grey Rock Method. Episode 024

30 Mar 2021

Contributed by Lukas

If you're looking for ways to deal with a partner you suspect was a narcissist then this video was made specifically for you.   The term narcissi...

[Mindset Change] How to increase your self-confidence: Part 3: Failure is part of the journey Episode 023

23 Mar 2021

Contributed by Lukas

In the final part of this How To Increase Your Self-Confidence you'll mainly learn about how, as cliched as it sounds, failure is part of the journey ...

[Mindset Change] The power of mindset when improving physical health with Private Gym Owner PT Coach Marcus Biles: Episode 022

23 Mar 2021

Contributed by Lukas

"Your environment dictates your success" This was one of many inspirational and almost mic drop type moments that gym-owner and personal training exp...

[Anxiety] Health anxiety advice: How to self-manage hypochondria, reduce and control your anxiety: Episode 021

16 Mar 2021

Contributed by Lukas

Got health anxiety?  Do you.... - Think that any feeling you have that you sense isn't "normal" could be something serious? - Google your sympt...

[Mindset Change] How to increase your self-confidence: Part 2. Starting becoming more self-confident today. Episode 020

09 Mar 2021

Contributed by Lukas

Part two of  "How to increase your self confidence" is here. Featuring why social media is (probably) bad for your self-confidence, brain dumping...

[Mindset Change] How to increase your self-confidence: Part 1. Become more self-confident

02 Mar 2021

Contributed by Lukas

So, you want to feel more confident? You asked for it, you got it.  Here is part one of "How to increase your self confidence" I put together the...

[Anxiety] Black and white thinking/All or nothing thinking: 10 ways to overcome it and the anxiety it brings. Episode 018

24 Feb 2021

Contributed by Lukas

One of the most common types of faulty thinking that is exposed by CBT is black and white thinking, also known as all or nothing thinking. It is typif...

[Anxiety] Catastrophising: 13 ways to stop worrying about the future - Episode 017

18 Feb 2021

Contributed by Lukas

Want to stop worrying about the future? Do you catastrophise and think that the worst is going to happen?   This video will give you 13 different...

[Anxiety] LIVE Anxiety and Depression Q&A | Tips, techniques and relief | Live on Facebook and Instagram

13 Feb 2021

Contributed by Lukas

I went live on Instagram and in my Facebook Group to answer your questions about Anxiety and Depression. With questions such as - How do I, personally...

[Anxiety] How to stop overthinking, starting today - 10 different techniques to try: Episode 016

11 Feb 2021

Contributed by Lukas

Do you overthink? Would you like to stop overthinking? Then listen on. In this episode I'll teach you 10 different things that you can do that will he...

[Self-Love] Body Dysmorphia, Size Zero Pressure, Believing Skinny = Attractive | Episode 015 Gabriella

02 Feb 2021

Contributed by Lukas

Kinda felt like Gabriella and I were putting the world to rights at the start of this episode. As liberal and accepting people it is pretty impossible...

[Mindset Change] How to Set Life Goals that you'll ACTUALLY achieve | Episode 013

01 Jan 2021

Contributed by Lukas

If you're considering setting New Years' resolutions or 2021 goals then please don't do so until you've listened to this episode. This contains my ver...

[Relationships] A story of overcoming addiction, co-dependency and toxic relationships - Episode 012: Kai

25 Dec 2020

Contributed by Lukas

This is one of the most honest and raw episodes of the podcast to date. Kai got in contact with me as he'd heard about the podcast and was keen to sha...

[Relaxation] Get a good night's sleep - Hypnosis for sleep audio | Mindfulness | Meditation

19 Dec 2020

Contributed by Lukas

No matter what is going on in your life getting a good night's sleep is never going to make things worse. That's why as part of my training to become ...

[Anxiety & Depression] Episode 011: Steven. Mental health, anxiety and pressure as a performer. Plus the impact of suicide.

18 Dec 2020

Contributed by Lukas

My chat with fellow magician Steven Blair about working out and yoga plus how it's helped him with his mental health. He speaks about his own life and...

[Mindset Change] Set your life goals - start the 5 day plan your happiness challenge here.

18 Dec 2020

Contributed by Lukas

Plan your Happiness in 35 minutes: Day 1 Is life going how you want it to be? What's your plan for turning things around? Do you have a plan? Do yo...

[Relaxation] Progressive Muscle Relaxation (PMR) | No BS Meditation | Mindfulness | Lose your anxiety

17 Dec 2020

Contributed by Lukas

Looking for no a BS meditation for your anxiety?  Try this Progressive Muscle Relaxation audio.   This is perfect for people who are tired o...

[Mindset Change] Depression, Gratitude, and Social Media's Destruction of Reality | Episode 010: Chris.

11 Dec 2020

Contributed by Lukas

Chris Gear started doubtmydefault a Facebook page talking about depression and his own experiences of it in July 2020 as lockdown and life events had ...

[Depression & Anxiety] Breakdowns in the building trade. Overcoming addiction. Episode 009: Stephen.

04 Dec 2020

Contributed by Lukas

Chris Pratt look-a-like and generally great person Stephen Manton-Kelly gives me the insight on mental health within the building trade. With long hou...

[Anxiety] Overcoming long term anxiety. Understanding white privilege - Episode 8: HJ

27 Nov 2020

Contributed by Lukas

Episode 8 sees my first chat with a complete stranger on the podcast. Previous guest Becky from Yoga with Boosh said that HJ would be great to chat to...

[Mindset Change] Improve your self-esteem with the 5-minute-self-esteem-booster | Self Improvement | Self Worth

23 Nov 2020

Contributed by Lukas

Before you listen you may want to head over to https://gystcoaching.co.uk/improve-your-self-esteem Here you can download your FREE self-esteem boostin...

[Self-Love & Mindset Change] Find your reason why. Overcoming body dysmorphia & Anorexia - Episode 7: Jodie.

20 Nov 2020

Contributed by Lukas

Chatting with fellow Life Coach and Personal Trainer Jodie B. She shares the story of her own transformative work which has allowed her to embrace her...

[Mindset Change] Gratitude & How to Increase it: Here's 5 different techniques to try out.

18 Nov 2020

Contributed by Lukas

Gratitude seems to have all but disappeared from our society which is a shame because I genuinely believe that it is the pathway to contentment in lif...

[Mindset Change] Patience, Progress, Positivity and something else starting with P | Episode 006

13 Nov 2020

Contributed by Lukas

Just me this time, chatting shit about how the level of patience that I'm beginning to need is getting beyond how much patience I have and what I'm do...

[Mindset Change] Overcoming Guilt: Feeling it, Learning from it and then Overcoming It - It's easier than you think

10 Nov 2020

Contributed by Lukas

Ever done something to someone that you REALLY shouldn’t have done? The sort of thing that’s left whoever you've done it to livid and left you fee...

[Anorexia & Self-Love] Anorexias, CBT, finding yourself and discovering true happiness - Episode 005: Anissa

06 Nov 2020

Contributed by Lukas

Eye-opening and incredibly interesting chat with Anissa who speaks candidly about how name calling and insults led her to becoming anorexic to the poi...

[Mindset Change] Don't talk about what you're doing, just do the thing | Stop the pointless self-development signalling

03 Nov 2020

Contributed by Lukas

If you're sharing quotes on social media but you're not actually living (or trying to live) by them then you are self-development signalling. It's poi...

[Mindset Change] Habits: Why they're so damaging and how to overcome them | Changing Habits.

30 Oct 2020

Contributed by Lukas

More or less everything we do in our lives is out of habit. We've learned to do all the different aspects of life in different ways from how we walk, ...

[Anxiety & Depression] Coping Mechanisms, suicide attempts and getting support - Episode 004: Caleb.

29 Oct 2020

Contributed by Lukas

Chatting with my friend Caleb about his mental health experiences growing up gave a great insight into how easily people can fall into the "wrong" tre...

[Mindset Change] Understanding The Control You Have In Life Makes Life Calmer and Easier - I Promise

28 Oct 2020

Contributed by Lukas

We don't control anything within our lives other than our thoughts and our actions. Maintaining this illusion to ourselves that we do have more contro...

GYST Bites #4 - Chatting about the difficulty of meditating and how to get into it with Becky from Yoga with Boosh

28 Oct 2020

Contributed by Lukas

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh we talk about the difficulties some people have in ...

GYST Bites #3 - Chatting about the need, in our opinion, to remove the fluffiness surrounding yoga and meditation

28 Oct 2020

Contributed by Lukas

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh about how meditation can just be breathing, put the...

GYST Bites #2 - Becky from Yoga with Boosh talks us through the hows and whys of Nose Breathing

28 Oct 2020

Contributed by Lukas

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh about nose breathing - how to do it and why it's so...

GYST Bites #1 - Chatting about the power of movement and how Becky got into Yoga

28 Oct 2020

Contributed by Lukas

A segment lifted straight from episode 003 of the podcast chatting with Becky from Yoga with Boosh about the power of movement and how she got into yo...

[Relaxation & Anxiety] Yoga, meditation, breathing for anxiety - Episode 003: Becky

27 Oct 2020

Contributed by Lukas

Fascinating, insightful and inspiring chat with Becky Boucherat from Yoga with Boosh. Her knowledge of breathing, meditation, movement, yoga and how i...

[Mindset Change] How and why smiling can make you feel instantly happier - honestly this works!

26 Oct 2020

Contributed by Lukas

If this title sounds suspiciously like click-bait then I fully understand that. It, however, isn't. Forcing your biggest, goofiest, silliest smile wil...

[Depression & Mindset Change] Social media, clinical depression and getting help | Episode 002: Liam

25 Oct 2020

Contributed by Lukas

Welcome to The GYST of it podcast from GYST Coaching: Your mental health and mindset podcast Great chat with my buddy Liam, we discuss the alarming la...

[Mindset Change] Why accepting your circumstances is the first step to a happier life - yes, even if they're awful

24 Oct 2020

Contributed by Lukas

Acceptance is the first step that you need to take if you want to feel happier with your life. Regardless of how shit everything seems around you bein...

[Mindset Change] Thinking I was dying. Indescribable Pain. Questioning your excuses - Episode 001: Me

23 Oct 2020

Contributed by Lukas

Welcome to The GYST of it podcast from GYST Coaching: Your mental health and mindset podcast In this monologue-ic episode I chat about my recent exper...