The Habit Cycle
Episodes
007 celebrating being batch queens and ovulation tracking
23 Jan 2026
Contributed by Lukas
In the final episode of season 1, we celebrate the wins we've experienced through hectic accountability. We also talk about behind the scenes in b...
006 A soft start to the year, habit resetting and kitchen goals
08 Jan 2026
Contributed by Lukas
Our fav time of the year for goal setting but make it REALISTIC. In this ep we chat about having a soft start to the year, out kitchen goals and how w...
005 What we're manifesting for 2026: writing books, breaking up with our phones
29 Dec 2025
Contributed by Lukas
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. W...
005 What we're manifesting for 2026: writing books, breaking up with our phones
19 Dec 2025
Contributed by Lukas
Welcome back to another ep! This time we're doing things a little differently. We're reflecting on our 2025 and setting intentions for 2026. W...
004 Cooking for Pleasure, Prepping for the Holidays + Cycle Charting Goals
05 Dec 2025
Contributed by Lukas
One of us is luteal and one of us is follicular. That should be all you need to know.But in case you want a bit more, in this episode we talk about:Lu...
003 Hectic accountability, spicy wfh lunch advice, dry days
20 Nov 2025
Contributed by Lukas
One of us is luteal and one of us is follicular. That should be all you need to know.But in case you want a bit more, in this episode we talk about:Lu...
002 Ethical meat, surprise gym girlies, and bbt
07 Nov 2025
Contributed by Lukas
In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.Nat unpacks ethical mea...
001 Cosplaying as a charter, low effort protein, and compounding habits
23 Oct 2025
Contributed by Lukas
In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.Lucia shares how she’s easing back into char...
Welcome to The Habit Cycle!
21 Oct 2025
Contributed by Lukas
Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.Lucia @ambrosi...