THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

235 \\ Motivation to Clean Your House - Batch Cleaning vs Daily Routines

19 Jan 2026

Contributed by Lukas

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from st...

234 \\ How to do a Simple New Year Reset Ritual

02 Jan 2026

Contributed by Lukas

If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You do...

12 \\ Reasons to Downsize What You Own – Reduce the Resistance in Your Environment for ADHD Moms

23 Dec 2025

Contributed by Lukas

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff...

232 \\ Easy System for Your Daily Devotion and Time with God – Focus Strategies for ADHD Moms

03 Dec 2025

Contributed by Lukas

If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this ...

231 \\ How to Keep Your Home Tidy with Resets Help for ADHD Moms

10 Nov 2025

Contributed by Lukas

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets.In this episode, we’ll...

230 \\ Client Check-In Feel Ashamed of Your Clutter? Get Help Decluttering Your Home

02 Nov 2025

Contributed by Lukas

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former clie...

229 \\ Easy Daily Routines for ADHD Moms – Get Clarity Over Your Daily Flow

20 Oct 2025

Contributed by Lukas

If you’ve ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you.In this pra...

228 \\ Accountability Coaching Call - How Do I Get My Husband to Decluttering His Stuff?

26 Sep 2025

Contributed by Lukas

How Do I Get My Husband to Declutter His Stuff?One of the most common questions I hear is, “How do I get my husband to declutter his things?” It c...

227 \\ 20 Questions About Decluttering and Organizing Clothes Answered - Advice for ADHD Moms!

07 Sep 2025

Contributed by Lukas

Clothes. They pile up in baskets, spill out of drawers, and somehow end up all over the floor.If managing clothes for yourself (and your family) feels...

226 \\ Client Check-In: How to Think Through Home Management Systems When It Doesn't Matter to Anyone Else

24 Aug 2025

Contributed by Lukas

Sometimes it feels like the only person who even notices (or cares!) about the systems in your home is… you.And when that happens, it can be discour...

225 \\ Bible Study for Moms: Order Out of Chaos – How God is a God of Order, Structure, and Consistency

13 Aug 2025

Contributed by Lukas

When life feels like one big, never-ending mess—laundry piled high, dinner still frozen, and a to-do list that just keeps growing—it’s easy to f...

224 \\ How to Make Summer Special without Stress or Mom Guilt - A fun-filled interview with my friends Sandy Cooper and Elizabeth Andreyevskiy!

29 Jul 2025

Contributed by Lukas

Ever feel like you want to make summer fun and meaningful, but all the pressure and expectations just leave you feeling overwhelmed—or guilty?In thi...

223 \\ Accountability Coaching Call - Get Help with Decluttering and Systemizing Your Kids' Clothes

22 Jul 2025

Contributed by Lukas

Ever wish you could declutter with someone, ask real-time questions, and get support when you’re stuck?In today’s episode, I’m giving you a behi...

222 \\ My 12 Best Vacation Prep Tips for ADHD Moms - Create a Support System

18 Jul 2025

Contributed by Lukas

Because let’s be honest: for most of us, the idea of going on vacation sounds great… but the before and after part?That’s where it can get overw...

221 \\ Client Check-In: Is Your House Too Big? My Favorite Tip When Decluttering and Organizing Big Houses

09 Jul 2025

Contributed by Lukas

Ever feel like your house is technically big enough… but still feels totally chaotic? You’ve got the shelves, the closets, the bins—but no clue...

220 \\ Bible Study for Moms: Transformation Happens in the Ordinary - The Life-Changing Power of Repetition

06 Jul 2025

Contributed by Lukas

Think your home will finally run smoothly after one big push or a perfect plan? Think again, friend.In today’s Bible study episode, we’re uncoveri...

219 \\ How to Stop Getting Distracted Using the Sticky Note Method - Strategies for ADHD Moms

26 Jun 2025

Contributed by Lukas

Feel like you can’t stay focused long enough to finish anything?In today’s episode, I’m teaching you one of my favorite ADHD-friendly strategies...

218 \\ Surviving the Summer with Lazy Kids - This is what I'm doing!

19 Jun 2025

Contributed by Lukas

Are your kids constantly complaining they’re bored—or spending all day glued to screens? You are not alone, friend. Summer can quickly turn into a...

217 \\ How to Declutter Your Home from the Outside In to Gain Peace as a Christian ADHD Mom

06 Jun 2025

Contributed by Lukas

Does your home feel like it’s closing in on you—and no matter how much you pray for peace, it still feels just out of reach?If the clutter is stea...

216 \\ Summer is the Best Time to Get Organized - What You Should Focus On

29 May 2025

Contributed by Lukas

Feeling the summer slowdown? It’s the perfect time to reset your home. With fewer routines and a little more breathing room, summer gives you a rare...

215 \\ When It's Wise to Store Up - Example of a Biblically-Based System

15 May 2025

Contributed by Lukas

Are you saving things “just in case”—but deep down, you’re not sure if that’s wise or just clutter in disguise?It can be hard to tell the di...

214 \\ 15 Steps to Declutter and Systemize Your Cell Phone

01 May 2025

Contributed by Lukas

Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm.If you’ve ever felt scattered, overstimulated, or just...

213 \\ Stop Hoarding! How to Be a Good Steward of Your Stuff

27 Apr 2025

Contributed by Lukas

Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use?When life gets overwhelming, clutter sneaks in and...

212 \\ 5 Things You Should Slow Down and Speed Up in Your Home

18 Apr 2025

Contributed by Lukas

If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.Let’s take a deep breath together and talk abo...

211 \\ Let's Talk About the Netflix Documentary "Buy Now! A Shopping Conspiracy"

10 Apr 2025

Contributed by Lukas

Ever feel like online shopping has too much power over your time, budget, and home? In this episode, I’m unpacking my thoughts after watching the Ne...

210 \\ Declutter and Get Organized Coaching Call with Real Moms inside The Accountability Club

02 Apr 2025

Contributed by Lukas

Ever wonder what it’s like to have hands-on support while decluttering and organizing your home? In this episode, you’ll get an inside look at a r...

209 \\ How to Keep Your House Clean and Clutter-Free 100% of the Time

25 Mar 2025

Contributed by Lukas

Do you ever feel like no matter how much you clean, the mess just keeps coming back?Like you’re stuck in a never-ending cycle of tidying, only for y...

208 \\ 5 Simple Steps for a Life Reset for ADHD Moms

12 Mar 2025

Contributed by Lukas

Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can fee...

207 \\ How to Break the Habit of Over-spending

07 Mar 2025

Contributed by Lukas

Do you find yourself shopping out of boredom, stress, or impulse—and then regretting it later? You’re not alone, and you can change your habits.In...

206 \\ Forgive Yourself for What You Bought

27 Feb 2025

Contributed by Lukas

Have you ever looked around your home and felt guilty about the things you’ve bought but never used? You’re not alone.In this episode, we’re tal...

205 \\ Clean and Declutter Your Home with Your Menstrual Cycle

21 Feb 2025

Contributed by Lukas

Are you tired of fighting against your energy levels when trying to clean and declutter your home?What if you could work with your body instead of aga...

204 \\ Going a Level Deeper in Your Decluttering and Home Organization

12 Feb 2025

Contributed by Lukas

Are you ready to challenge yourself and go deeper in your decluttering and home organization?Decluttering isn’t a one-time event; it’s a process o...

203 \\ Train Up a Child in Good Habits - Motivation to Declutter

05 Feb 2025

Contributed by Lukas

Do you ever feel like you’re doing everything yourself while your kids leave a trail of mess behind them?Maybe you’ve tried to get them to help, b...

202 \\ Declutter Your Home in a Year with This Checklist

21 Jan 2025

Contributed by Lukas

Does the thought of decluttering your entire home feel completely overwhelming?What if you could tackle it one step at a time, focusing on just one ar...

201 \\ 3 Good Habits for Taking Photos and Videos on Your Phone

10 Jan 2025

Contributed by Lukas

Have you been snapping pictures and videos and ignoring your phone's photo app because it's a dark hole of chaos?Do you have bad habits when...

200 \\ 5 Ideas for a New Year Reset to Get Organized

01 Jan 2025

Contributed by Lukas

Is this the year you are finally going to be more organized?Then start your year on a good foot by doing a New Year Reset!In this episode, I'm sh...

199 \\ Pick Your Christmas Battles

24 Dec 2024

Contributed by Lukas

The holidays can feel like a tug-of-war, especially when family members don’t understand your desire to give less to your children.Maybe you’ve em...

198 \\ 5 Tips for Letting Go of Christmas Pressure

13 Dec 2024

Contributed by Lukas

The holidays are supposed to be a time of joy, connection, and celebration.But for many of us, the pressure to create the perfect Christmas can turn t...

197 \\ How to have a Minimalist Christmas

05 Dec 2024

Contributed by Lukas

Are you already dreading the tidal wave of toys, trinkets, and random stuff that will fill your house after Christmas morning?It’s easy to get caugh...

196 \\ How Decluttering is a Spiritual Discipline

26 Nov 2024

Contributed by Lukas

Do you ever feel like the clutter in your home mirrors the chaos in your heart?That overwhelmed, suffocating feeling doesn’t just come from the pile...

195 \\ Part 5: How to be a Good Friend - 5 Not So Easy Tips

06 Nov 2024

Contributed by Lukas

Ever feel like friendship can be a lot more complicated these days?Do you find yourself quick to pull away from friendships?Are you tired of being eas...

194 \\ Part 4: How to be a Good Friend - 12 Ideas to Support Your Friend’s Kids

30 Oct 2024

Contributed by Lukas

Do you want to be the kind of friend who makes a positive impact on your friend’s kids?As moms, it’s easy to get wrapped up in the day-to-day shuf...

193 \\ Part 3: How to be a Good Friend - Create a Pact with Mom Friends for Emergencies

22 Oct 2024

Contributed by Lukas

As a mom, we're not allowed to have sick days. Because who will take care of us?A couple of years ago when I got COVID two friends came to my res...

192 \\ Part 2: How to be a Good Friend - Plan Outings with Friends

14 Oct 2024

Contributed by Lukas

Are you craving more quality time with your friends but feel like life keeps getting in the way?Between family, work, and everything else on your plat...

191 \\ Part 1: How to be a Good Friend Series - Put Birthdays on the Calendar

07 Oct 2024

Contributed by Lukas

Are you feeling lonely and struggling to connect with friends?It’s hard to keep friendships strong when life is busy, especially as an ADHD mom jugg...

190 \\ Trusting God with Our Stuff - Decluttering Inspiration

17 Sep 2024

Contributed by Lukas

Do you ever feel like your home is overflowing with stuff?Like no matter how much you declutter, there’s always more creeping in, leaving you feelin...

189 \\ #4 Favorite Home Management Systems - How to Declutter and Organize Paperwork

08 Sep 2024

Contributed by Lukas

Grab the Time Management System workbook!Do you ever feel like the papers in your home are taking over?Like no matter how many piles you sort through,...

188 \\ #3 Favorite Home Management System - How to Manage Your Time, Your Calendar, and Your Daily To-Do List as a Busy Mom

28 Aug 2024

Contributed by Lukas

Grab the Time Management System workbook!Do you ever feel like there’s just not enough time in the day to get everything done?Like no matter how har...

187 \\ #2 Favorite Home Management System - 10 Simple Routines for a Smooth School Day

20 Aug 2024

Contributed by Lukas

Grab the School Day Systems workbook!Mornings can be chaotic, especially when you’re a busy mom trying to get everyone out the door on time.If you’...

186 \\ #1 Favorite Home Management System - How to Plan Meals without Overwhelm

14 Aug 2024

Contributed by Lukas

Grab the Meal Planning System workbook!Meal planning can feel like a monumental task, especially when life is busy, and your brain is juggling a milli...

185 \\ Is Selling Your Stuff Worth Your Time? Or Should You Just Donate It?

02 Aug 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomHave you ever felt that whisper in the back of your mind while you’re decluttering, telling you that what y...

184 \\ Summer Decluttering with Real Moms - How to Declutter and Organize Digital Photos

31 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomHow many photos do you have on your phone right now? 5,000? 20,000? 100,000?Digital photos have a way of addi...

183 \\ Summer Decluttering with Real Moms - Resistance to Change and Trusting the Process

23 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomDecluttering, downsizing, and letting go of things can be hard! Especially when you didn't grow up learn...

182 \\ Summer Decluttering with Real Moms - Bedtime Routines and Systems for Your Kids

16 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomAre your evenings a chaotic free-for-all, with kids running around at all hours and you collapsing into bed, ...

181 \\ Summer Decluttering with Real Moms - Letting Go of Toy Clutter & Play Rooms

11 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomIs your child's playroom overflowing with toys, making you feel overwhelmed and your little one unable t...

180 \\ Summer Decluttering with Real Moms - Moving to a New Home and Starting Over

09 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomAre you considering moving to a new home but the thought of taking everything to your new house is overwhelmi...

179 \\ Summer Decluttering with Real Moms - The Best Laundry System and Routine

02 Jul 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomDo you find yourself drowning in piles of laundry and feeling like it’s a never-ending battle? You’re not...

178 \\ Summer Decluttering with Real Moms - Finally Declutter Your Home

27 Jun 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomAs moms, we find ourselves wearing lots of hats in an effort to manage our family and home well. Sometimes we...

177 \\ Summer Decluttering with Real Moms - STOP Doing this Bad Habit

25 Jun 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomsDo you find yourself at the end of the day wondering what you were able to accomplish? Do you bounce from on...

176 \\ Summer Decluttering with Real Moms - Get Help Decluttering Your Closet

20 Jun 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomsHave you been hanging onto some clothes "just in case?" Do you feel attached to your clothes even ...

175 \\ Summer Decluttering with Real Moms - Practice the Habit of Resetting

18 Jun 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomsDo you find yourself overwhelmed by the clutter in your home? Do you keep ignoring the mess while things pil...

174 \\ Summer Decluttering with Real Moms - Practical Steps for ADHD

12 Jun 2024

Contributed by Lukas

Coaching for Cluttered Christian ADHD MomsToday, we're diving into the story of Katie, a wonderful mom with ADHD who transformed her home and her...

173 \\ Summer Decluttering with Real Moms - Organize Your Paper Clutter with a Step-by-Step System

06 Jun 2024

Contributed by Lukas

Are you drowning in a sea of paper clutter? Do you find yourself overwhelmed by the never-ending influx of mail, bills, and school papers that constan...

172 \\ Summer Decluttering with Real Moms - Letting Go of Sentimentals

05 Jun 2024

Contributed by Lukas

Have you ever felt guilty for throwing away gifts from a loved one? What about letters and cards people have sent you or artwork your kids have drawn?...

171 \\ PART 5 Time Management for ADHD Moms - Create a Zone Cleaning Schedule

30 May 2024

Contributed by Lukas

Are you an ADHD mom who is easily distracted when trying to clean your home? Do you find yourself bouncing from room to room never really accomplishin...

170 \\ PART 4 Time Management for ADHD Moms - Create Daily Reset Routines Based on Your Natural Flow

22 May 2024

Contributed by Lukas

Are you tired of waking up to a constantly messy house? Are you so tired by the end of the day that you can't bring yourself to do anything else ...

169 \\ PART 3 Time Management for ADHD Moms - 5 Steps to Create a SIMPLE Daily To Do List and Itinerary

15 May 2024

Contributed by Lukas

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONDo you find yourself writing down random to-dos in multiple notebooks, scratch pieces of...

168 \\ PART 2 Time Management for ADHD Moms - Set Up Your Digital Calendar and Use It Consistently

10 May 2024

Contributed by Lukas

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONLast week in our Time Management for ADHD Moms series, I encouraged you to discover your...

167 \\ PART 1 Time Management for ADHD Moms - Discover Your 8 Fundamental Needs

03 May 2024

Contributed by Lukas

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONDo you ever look at the clock and wonder where the day went? Or even what you did that d...

166 \\ 10 More Kitchen Counter Culprits and How to Keep Your Kitchen Clutter Free

26 Apr 2024

Contributed by Lukas

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONLet's be honest: the kitchen is like the heart of your home, but sometimes it can f...

165 \\ 10 Kitchen Counter Culprits and How to Minimize Clutter

25 Apr 2024

Contributed by Lukas

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATIONCluttered kitchen counters can be a source of stress and frustration, especially for bus...

164 \\ Slow Down, Use What You Have, and Save Money with a Spending Freeze

20 Apr 2024

Contributed by Lukas

Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping tr...

163 \\ 5 Step Simple Life R.E.S.E.T. for Moms - Calm Your Anxiety and Get Your Home Back in Order

10 Apr 2024

Contributed by Lukas

Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been travel...

162 \\ How to Celebrate Your Kid's Birthday Without More Clutter - The Accountability Club Coaching Call

29 Mar 2024

Contributed by Lukas

Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes t...

161 \\ Executive Function #8: Flexibility - 5 Simple ADHD Tips - How to Stick with Habits and Routines When Your Plans are Interrupted

14 Mar 2024

Contributed by Lukas

You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sail...

160 \\ Executive Function #7:Planning & Time Management - How to Make a Decluttering Plan - Basic Steps for ADHD Moms

06 Mar 2024

Contributed by Lukas

You've seen those perfectly organized spaces on Pinterest and thought, "That looks great, but where do I even start?"The truth is, ADHD...

159 \\ Executive Function #6: Self-Monitoring - 6 Simple Strategies to Help ADHD Moms Get Things Done

29 Feb 2024

Contributed by Lukas

Feeling overwhelmed with daily tasks and clutter everywhere? You're not alone.Many ADHD moms struggle with executive functions, particularly self...

158 \\ Executive Function #5: Organization - Declutter and Systemize Your Home to be a More Organized ADHD Mom

21 Feb 2024

Contributed by Lukas

As an ADHD mom, managing the clutter in our homes often feels like we’re trying to hold water in our hands—no matter how hard we try, it just keep...

157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory

14 Feb 2024

Contributed by Lukas

Ever feel like your brain is juggling too many balls at once? That's your executive function at play, a set of mental skills that help you learn...

156 \\ Executive Function #3: Emotional-Control - 5 Tips for When Decluttering is Emotional for ADHD Moms

08 Feb 2024

Contributed by Lukas

Decluttering can be emotionally hard at times! Decluttering is especially hard for ADHD moms who lack the executive function of emotional control whi...

155 \\ PART 2: Executive Function #2: Task Initiation - 8 ADHD Strategies to Finish Decluttering Once You Get Started

01 Feb 2024

Contributed by Lukas

I bet this has happened to you - you kick off with a burst of energy, determined to declutter your home and create a more peaceful life for your famil...

154 \\ PART 1: Executive Function #2: Task Initiation - Struggling to Take Action? 3 Easy Steps to Declutter Now with ADHD

17 Jan 2024

Contributed by Lukas

It’s going to be difficult when you first get started with decluttering your home with ADHD instead of continuing to procrastinate. Your “take act...

153 \\ Executive Function #1: Self-Control - 6 Simple Ways ADHD Moms Can Gain Self-Control and Achieve a Clutter-Free Home

09 Jan 2024

Contributed by Lukas

I’m diving into the world of executive functions, starting with self-control. I know, I know – self-control and a clutter-free home might sound li...

152 \\ Simple 3 Step New Year Reset for ADHD Moms

05 Jan 2024

Contributed by Lukas

As the calendar page turns on a new year, it brings with it a sense of fresh beginnings and the opportunity for a reset. I love a good reset! Not only...

151 \\ Christmas Organization for ADHD Moms - What I Will Do Differently Next Christmas

26 Dec 2023

Contributed by Lukas

The Christmas season brings with it a flurry of activities, emotions, and responsibilities, which can be particularly challenging for moms with ADHD. ...

150 \\ How to Start Decluttering When Your ADHD Brain Overwhelms You

18 Dec 2023

Contributed by Lukas

Starting the journey of decluttering can be an overwhelming task for anyone, but it poses a unique set of challenges for individuals with ADHD. The ve...

149 \\ Easy Christmas Planning for ADHD Moms

11 Dec 2023

Contributed by Lukas

If you're an ADHD mom, you already know that managing the extra demands of the holiday season can be a real challenge. Christmas planning often s...

148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home

07 Dec 2023

Contributed by Lukas

Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.However, simplifying, and...

147 \\ 7 Ways to Outsource Help as an ADHD Mom

27 Nov 2023

Contributed by Lukas

Balancing the demands of motherhood with the unique challenges of ADHD can often feel like an uphill battle.As an ADHD mom, you might find yourself ju...

146 \\ 4 Steps to Train Good Habits and Routines for ADHD Moms and Kids

20 Nov 2023

Contributed by Lukas

As a mom or a child with ADHD, managing the daily whirlwind of tasks, responsibilities, and unexpected challenges can often feel like navigating throu...

145 \\ 8 Home Management Systems for Staying Organized So Your ADHD Child Can Thrive in School

17 Nov 2023

Contributed by Lukas

Managing a household can be a challenging task, especially when you have a child with ADHD. Staying organized is not just a matter of keeping your hom...

144 \\ How Minimalism Can Help Your Relationship with You ADHD Child

06 Nov 2023

Contributed by Lukas

Are you tired of the endless cycle of cleaning up? Do you feel like your day is a constant battle to maintain order amidst a sea of toys, clothes, and...

143 \\ Releasing Social Pressures in Order to Thrive asan ADHD Mom

30 Oct 2023

Contributed by Lukas

The modern world never stops buzzing. Social media notifications, the constant influx of emails, household chores that always seem to pile up, and soc...

142 \\ 5 Home Management Systems Simplified for ADHD

25 Oct 2023

Contributed by Lukas

Navigating daily household chores can often feel overwhelming, especially for those grappling with ADHD. But what if we told you that streamlining you...

141 \\ 6-Step Room-by-Room Decluttering Guide for ADHD Minds

20 Oct 2023

Contributed by Lukas

Organizing can be an overwhelming task, especially for those with ADHD. Distractions lurk in every corner, and the urge to give up can be strong.But w...

140 \\ 10 Ways Decluttering Your Home Can Help Your ADHD and Your Ability to Focus

19 Oct 2023

Contributed by Lukas

In the whirlwind of today's fast-paced society, all of us, at some point, have faced the daunting sight of a room overflowing with stuff—papers...

139 \\ NEW SERIES - Can Minimalism Really Help Adhd? - YES! Here’s my own story!

11 Oct 2023

Contributed by Lukas

As mothers, we often feel the need to fill our homes with toys, gadgets, and keepsakes, thinking more is better. But what if the key to a harmonious h...

138 \\ The Cure for Laziness to Keep a Cleaner House

06 Oct 2023

Contributed by Lukas

Recently, I had one of those heart-to-heart check-ins with a coaching student of mine. Anticipating words of progress and newfound clarity, her respon...

137 \\ BIRTHDAY EPISODE - 40 Life-Changing Lessons I’ve Learned Becoming a Minimalist

04 Oct 2023

Contributed by Lukas

Minimalism isn’t just about decluttering your living space, but rather about refining your life to its essence. It’s about determining what truly ...

136 \\ Why Do Systems & Routines Feel Boring and What to Do About It

27 Sep 2023

Contributed by Lukas

We've all been there: trying to incorporate a new exercise routine, a quiet time every morning, or perhaps setting aside time for reading each da...