The Happiness Challenge
Episodes
#24 Xmas & Happiness: How to truly have happy holidays
25 Dec 2020
Contributed by Lukas
All I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day!Join us for a very...
#23 Wonder & Happiness: How to be curious to explore alternatives
22 Dec 2020
Contributed by Lukas
This week, Kitty and Klaudia dared each other to ask “what if” questions so that they spend some time wondering about life and the universe. From ...
#22 Values & Happiness: How to find your internal compass
15 Dec 2020
Contributed by Lukas
Our values are a driving force behind our behaviours and life choices and so they are crucial for our happiness and fulfilment. After all, they are be...
#21 Unknown & Happiness: How to embrace change and embracing change and face the unknown
08 Dec 2020
Contributed by Lukas
Kitty & Klaudia explore what happiness there is to be found in the unknown. The dare of doing something with unknown outcomes brought Kitty and K...
#20 Time & Happiness: How to spend time wisely
01 Dec 2020
Contributed by Lukas
Statistics show us that we have more free time than we appreciate we do, in this episode, Kitty and Klaudia go on a quest of finding the lost time. T...
#19 Social Media & Happiness: How to be happy on social media
24 Nov 2020
Contributed by Lukas
Everyone's talking about social media and ho it affects our mood and mental health. This week Kitty and Klaudia dared each other to watch the Net...
#18 Resilience & Happiness: How to stay resilient in the face of challenges
17 Nov 2020
Contributed by Lukas
Resilience, the ability to keep moving despite challenges, is an elephant sized topic that needs to be eaten piece by piece. That is why, in this epis...
#17 Questions & Happiness: How to ask questions to connect with others
10 Nov 2020
Contributed by Lukas
Sometimes it is not that easy to connect with others and actually get into a good conversation. As much as we may believe that these happen by chance,...
#16 Play & Happiness: How to embrace the power of play
03 Nov 2020
Contributed by Lukas
Through the dare of trying out playful activities, this week Kitty and Klaudia challenge the notion that when we are at work, play is a frivolous acti...
#15 Ordinary & Happiness: How to appreciate the simple things in life
27 Oct 2020
Contributed by Lukas
How to enjoy Ordinary moments to have a happy life…In many cultures, there are entire philosophies around the celebration of ordinary moments. Th...
#14 Numbers & Happiness: How to measure your wellbeing
20 Oct 2020
Contributed by Lukas
Through the dare, Kitty and Klaudia measured their happiness daily with a simple scale of one (very unhappy) to five (very happy). As much as Kitty ...
#13 Meaning & Happiness: How to find internal drive and purpose
13 Oct 2020
Contributed by Lukas
This is a very ambitious episode in which Kitty and Klaudia try to tackle the hairy, scary topic of finding meaning in life!Through their dare of iden...
#12 Luck & Happiness: How have more luck and create own opportunities
06 Oct 2020
Contributed by Lukas
Imagine this scenario: You are walking into a bank on Friday morning. Whilst you are queueing for the cashier, suddenly there is a robbery and you get...
#11 Kindness & Happiness: being compassionate to others and yourself
29 Sep 2020
Contributed by Lukas
After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness. Their dare this week was to engage in three random acts of...
#10 Jokes & Happiness: How to laugh more often and put others at ease
08 Sep 2020
Contributed by Lukas
Kitty and Klaudia are joined by star of Ted Lasso; James Lance to talk about Jokes & Happiness. Together they explore the elements of a good joke...
#9 Innovation & Happiness: How to innovate and be creative
01 Sep 2020
Contributed by Lukas
Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they look at 'Innovation &...
#8 Habits & Happiness: How to build wellbeing habits that stick
25 Aug 2020
Contributed by Lukas
Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habi...
#7 Gratitude & Happiness: How to look on the bright side
18 Aug 2020
Contributed by Lukas
This week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the epi...
#6 Freedom & Happiness: How to feel empowered and focused
11 Aug 2020
Contributed by Lukas
Tune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happine...
#5 Empathy & Happiness: How to be empathetic and forgive others
04 Aug 2020
Contributed by Lukas
If we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to prac...
#4 Dreams & Happiness: How to set bold dreams and be excited about the future
28 Jul 2020
Contributed by Lukas
Feeling good about the future is important for our happiness. We have assumed that setting a bold dream that will make us happy will be easy but inste...
#3 Courage & Happiness: How to have more courage to get the happiness you want
16 Jul 2020
Contributed by Lukas
The dare in this episode made us so anxious that we both tried to avoid it! In the end (10 minutes before the recording for one of us) we persevered a...
#2 Boundaries & Happiness: How to set healthy boundaries and be assertive
16 Jul 2020
Contributed by Lukas
The dare to set boundaries in our relationships was tough! Our primary need to belong is very strong, especially when social relationships are so cruc...
#1 Acceptance & Happiness: How to radically accept emotions
16 Jul 2020
Contributed by Lukas
We know from experience that change is an inseparable part of our lives and yet we often struggle to accept it. In this episode, we are embarking on t...