The Happy Cycle Show
Episodes
5. Estrogen Dominance: PMS, Heavy Periods & More
16 Jan 2026
Contributed by Lukas
In this episode of The Happy Cycle Show, we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tende...
4. Menstrual Cycle Phases: Your 4 Inner Seasons
19 Nov 2025
Contributed by Lukas
In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using th...
3. Two Women in the Luteal Phase Talking About the Luteal Phase
08 Sep 2025
Contributed by Lukas
We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, crav...
2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help
08 Aug 2025
Contributed by Lukas
In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with client...
1. Meet Your Hosts - Bea & Britt
08 Aug 2025
Contributed by Lukas
Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others...