The Heal your Bladder Podcast
Episodes
Ep 12. 5 Must-Have Tools for Overcoming Bladder Pain
11 Aug 2025
Contributed by Lukas
In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intim...
Ep 11. “I Got My Life Back”: Esther’s Journey to Living Flare-Free After IC
04 Aug 2025
Contributed by Lukas
In this episode, Heal your Bladder graduate Esther shares her journey from struggling with interstitial cystitis, UTIs and food fear to finally healin...
Ep 10. IC & Chronic UTIs: 4 Lessons I Wish I Knew Sooner (+ A Client Case Study)
10 Feb 2025
Contributed by Lukas
In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing...
Ep 9. Gwen was told she had IC. Now she's a new person.
03 Feb 2025
Contributed by Lukas
In this episode, my client Gwen shares her inspiring journey through the Heal Your Bladder Programme. From a devastating IC diagnosis and debilitating...
Ep 8. How Hormonal Changes in Perimenopause affect your Bladder and Vaginal Health
27 Jan 2025
Contributed by Lukas
Are you noticing changes in your bladder or urinary health and wonder if it’s hormonal or possibly linked to perimenopause? You’re not alone! In t...
Ep 7. Healing Bladder Pain with a Mind-Body Approach with Rachel Gofman, Pelvic Pain Coach
20 Jan 2025
Contributed by Lukas
In this episode, I sit down with Rachel Gofman, Doctor of Physical Therapy and Pelvic Pain Coach, to explore her incredible journey of healing from IC...
Ep 6. Navigating intimacy, UTIs, and bladder pain: Expert tips from sex educator Olivia Teahan
13 Jan 2025
Contributed by Lukas
I’m thrilled to be joined by Olivia Teahan, a sex educator and founder of the Sx Sláinte project (slawn-che), which provides concise, relevant, and...
Ep 5. The truth about UTI testing: What your doctor won’t tell you
06 Jan 2025
Contributed by Lukas
In this episode of the Heal your Bladder podcast, we’re uncovering the truth about UTI testing and what your doctor might not tell you.If you’ve e...
Ep 4. Stop Blaming Oxalates for your Bladder Pain
30 Dec 2024
Contributed by Lukas
In this episode of The Heal your Bladder podcast, we dive into the buzz around the low-oxalate diet for managing interstitial cystitis (IC) and bladde...
Ep 3. Why UTIs keep coming back (and what you can do to end them)
23 Dec 2024
Contributed by Lukas
In this episode, we delve deep into the relentless cycle of recurrent urinary tract infections (UTIs) and uncover effective strategies to break free o...
Ep 2. The IC Diet is a Lie
16 Dec 2024
Contributed by Lukas
In this episode, "The IC Diet is a Lie," Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, debunks the myth...
Ep 1. How I healed my IC naturally and live a normal life
09 Dec 2024
Contributed by Lukas
In this heartfelt and inspiring episode, join Mary Cotter, founder of Mary Cotter Nutrition and the Heal Your Bladder programme, as she shares her dee...
Trailer
25 Nov 2024
Contributed by Lukas
Have you ever felt like bladder pain has taken over your life, leaving you questioning if things will ever get better?I’m Mary Cotter, an expert in ...