The Healing Catalyst

Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce

17 Mar 2026

Contributed by Lukas

You're not fighting. There's no big blowout. You just… stopped reaching for each other. The conversations are about logistics. The evenings are para...

"Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.

12 Mar 2026

Contributed by Lukas

"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I...

You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.

03 Mar 2026

Contributed by Lukas

The Weekly Health Rx - You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and ...

The 8-Week Crash (And Why You Were Never the Problem)

24 Feb 2026

Contributed by Lukas

The gym membership you signed up for on January 2nd? You haven't been in weeks. The meal prep containers are still sitting in the cabinet, clean and u...

Why Mindset Work Doesn't Work Until You Do This First with Béa Alibina

10 Feb 2026

Contributed by Lukas

You've tried the affirmations. The gratitude journal. The boundary-setting advice you read about online. Maybe you even set the boundary—and then fe...

What Ozempic Can't Fix: Why Your Relationship with Food Changes Your Physiology with Dr. Erika Siegel

27 Jan 2026

Contributed by Lukas

You know what to eat. You've read the books, bought the vegetables with good intentions. And yet—you inhale lunch at your desk and an hour later you...

Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt

13 Jan 2026

Contributed by Lukas

For decades, medical research treated men's bodies as the standard—and women paid the price. Before 1993, women were barely included in clinical tri...

The New Year's Reframe That Will Actually Help You Thrive in 2026

30 Dec 2025

Contributed by Lukas

Only 9% of people achieve their New Year's resolutions—and nearly 80% have given up by the third week of January. In this episode, Dr. Avanti shows ...

Ep165 Maya Feller initial edit

02 Dec 2025

Contributed by Lukas

Initial edit of the interview.

How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai

18 Nov 2025

Contributed by Lukas

Are you constantly striving… but still feeling unfulfilled?Does success come at the cost of your sleep, your health, or your peace?If you’ve ever ...

Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg

04 Nov 2025

Contributed by Lukas

Hormone therapy doesn’t have to be confusing, scary, or controversial.In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits ...

Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton

21 Oct 2025

Contributed by Lukas

In this practical and empowering episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with Dr. Jen Ashton—board-certified OB-GYN, nutri...

Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles

07 Oct 2025

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga...

Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah

23 Sep 2025

Contributed by Lukas

Artificial Intelligence is changing everything—including how we care for our minds and bodies. But how do we make sense of its growing role in healt...

Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus

09 Sep 2025

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sle...

Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman

19 Aug 2025

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh sits down with Dr. Sameena Rahman—OB/GYN, sexual medicine specialist, and menopause ...

The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald

05 Aug 2025

Contributed by Lukas

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Andréa (Dre) Bendewald, to explain the profound impact of women's c...

Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar

22 Jul 2025

Contributed by Lukas

In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the ...

Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda

08 Jul 2025

Contributed by Lukas

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda t...

Welcome to The Healing Catalyst

01 Jul 2025

Contributed by Lukas

Hi, I’m Dr. Avanti Kumar-Singh.And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right plac...

How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein

24 Dec 2024

Contributed by Lukas

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a...

Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi

18 Dec 2024

Contributed by Lukas

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senesce...

Breaking Free from Reactive Life Syndrome with Jonathan Fields

13 Dec 2024

Contributed by Lukas

In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to ...

The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

06 Dec 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in pr...

Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

27 Nov 2024

Contributed by Lukas

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevi...

The Language of Dance: Healing Through Movement with Jaycee Gossett

19 Nov 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a ...

Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan

13 Nov 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain ...

Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

05 Nov 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power o...

Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing

29 Oct 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learne...

Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi

22 Oct 2024

Contributed by Lukas

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healt...

The Hidden Strain of High-Functioning Codependency with Terri Cole

15 Oct 2024

Contributed by Lukas

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-fun...

The Catalyst for Change: Season 7’s Guide to Health and Longevity

09 Oct 2024

Contributed by Lukas

The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healin...

How to Rewire the Mind: Psychedelics, Empathy, and Meditation

25 Sep 2024

Contributed by Lukas

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to ma...

Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary

10 Sep 2024

Contributed by Lukas

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emoti...

How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health

03 Sep 2024

Contributed by Lukas

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. ...

Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora

27 Aug 2024

Contributed by Lukas

 This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. ...

Daily Habits and Must-Have Tools for a Healthier Life

20 Aug 2024

Contributed by Lukas

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down an...

Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

13 Aug 2024

Contributed by Lukas

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Toge...

IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

30 Jul 2024

Contributed by Lukas

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the con...

Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

23 Jul 2024

Contributed by Lukas

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,wh...

Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula

16 Jul 2024

Contributed by Lukas

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on...

Sustainable Clothing to Boost Your Health with Maria Pinto

09 Jul 2024

Contributed by Lukas

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can emp...

Summer Vibes: Celebrate, Relax, and Reenergize

02 Jul 2024

Contributed by Lukas

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spi...

5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips

25 Jun 2024

Contributed by Lukas

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into ...

Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban

18 Jun 2024

Contributed by Lukas

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program...

Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet

11 Jun 2024

Contributed by Lukas

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizin...

How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy

04 Jun 2024

Contributed by Lukas

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma throug...

The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song

28 May 2024

Contributed by Lukas

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the ...

Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis

21 May 2024

Contributed by Lukas

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots ...

The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others

14 May 2024

Contributed by Lukas

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformati...

Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet

07 May 2024

Contributed by Lukas

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discus...

A Gift of Wellness: Book Giveaway!

30 Apr 2024

Contributed by Lukas

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medic...

Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch

23 Apr 2024

Contributed by Lukas

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates ...

The True Power of Softness and Deepening Connections with Tara Stiles

16 Apr 2024

Contributed by Lukas

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and ever...

Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat

09 Apr 2024

Contributed by Lukas

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui le...

Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet

02 Apr 2024

Contributed by Lukas

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies...

Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani

26 Mar 2024

Contributed by Lukas

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian w...

5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals

21 Mar 2024

Contributed by Lukas

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transf...

Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD

12 Mar 2024

Contributed by Lukas

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, a...

Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet

05 Mar 2024

Contributed by Lukas

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolu...

Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark

27 Feb 2024

Contributed by Lukas

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and communit...

Transforming Maternal Care with Latham Thomas

20 Feb 2024

Contributed by Lukas

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly ...

Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

30 Jan 2024

Contributed by Lukas

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they f...

Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray

25 Jan 2024

Contributed by Lukas

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at  Well + Good, delve into the 2024 wellness trends. This episode is the f...

Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora

16 Jan 2024

Contributed by Lukas

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual lif...

Dr. Avanti's New Year Update

02 Jan 2024

Contributed by Lukas

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula',...

From Cancer to 'Yes': My Year of Trust and Triumph

26 Dec 2023

Contributed by Lukas

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second...

The Human-Centric Approach to Business with Madeline Reeves

19 Dec 2023

Contributed by Lukas

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience i...

Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam

12 Dec 2023

Contributed by Lukas

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare b...

AG1’s Kat Cole on Redefining Leadership in Health and Wellness

05 Dec 2023

Contributed by Lukas

Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the...

From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach

28 Nov 2023

Contributed by Lukas

Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid ...

Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi

21 Nov 2023

Contributed by Lukas

Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet ...

Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq

16 Nov 2023

Contributed by Lukas

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of th...

Tara Stiles on Yoga as a Path to Inner Safety

07 Nov 2023

Contributed by Lukas

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for ...

The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler

02 Nov 2023

Contributed by Lukas

Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate work...

Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters

24 Oct 2023

Contributed by Lukas

Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her ...

My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything)

17 Oct 2023

Contributed by Lukas

In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through bre...

Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens

10 Oct 2023

Contributed by Lukas

Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation ...

Celebrating 100 Episodes: How Cancer Became My Teacher

03 Oct 2023

Contributed by Lukas

In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatm...

The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter

26 Sep 2023

Contributed by Lukas

In the concluding episode of the 3-part “Go Deeper” series, Dr. Avanti continues her conversation with Chef Divya Alter, a master in Ayurvedic cul...

The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter

19 Sep 2023

Contributed by Lukas

In part 2 of the three-part "Go Deeper" series on the Ayurvedic plate, Dr. Avanti and Chef Divya Alter continue their exploration of food and its impa...

The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter

12 Sep 2023

Contributed by Lukas

In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together...

5 Essential Steps to Eat for Health

05 Sep 2023

Contributed by Lukas

Today, Dr. Avanti explores the transformative power of Ayurvedic Eating Principles and their potential to reshape our eating habits. By redefining our...

Quick Summer Update: From Healing to Hope

29 Aug 2023

Contributed by Lukas

Dr. Avanti shares a heartfelt update on her summer, emphasizing the importance of reflection as we transition from summer to fall. She opens up about ...

My Path to Wellness: Daily Rituals and Must-Have Tools

18 Jul 2023

Contributed by Lukas

In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness ...

Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips

11 Jul 2023

Contributed by Lukas

In this episode, we're discussing the profound connection between fun, play, and health, following our new monthly intention of July. Joining us is Dr...

The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison

27 Jun 2023

Contributed by Lukas

Sundeep Morrison is an award-winning queer, non-binary Punjabi Sikh actor, writer, and director whose work focuses on social justice, sexuality, and g...

Birthing Creativity with Rea Frey

20 Jun 2023

Contributed by Lukas

In this episode, Dr. Avanti welcomes Rea Frey, an award-winning and best-selling author known for her fiction and nonfiction books. Rea, also known as...

Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being

13 Jun 2023

Contributed by Lukas

In this episode, Dr. Avanti is joined by Maria Cornejo, a renowned fashion designer known for her sustainable and inclusive approach to fashion. Maria...

Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing

06 Jun 2023

Contributed by Lukas

In this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, ...

Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler

23 May 2023

Contributed by Lukas

In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emoti...

Cultivating Calm: Ayurvedic Remedies for Anxiety Relief

16 May 2023

Contributed by Lukas

In this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Mon...

Transforming Suffering Into Joy with Dr. Tanmeet Sethi

09 May 2023

Contributed by Lukas

Integrative physician and author of “Joy Is My Justice,” Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering int...

Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting

25 Apr 2023

Contributed by Lukas

In this episode, Dr. Avanti discusses Ayurvedic rhythmic fasting and its benefits for optimal health and digestive fire. She explores the history of f...

Go Deeper: A Guide to Ayurvedic Detox with Divya Alter

18 Apr 2023

Contributed by Lukas

In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya...

Finding Purpose: A Journey to Better Health with Raina Kumra

11 Apr 2023

Contributed by Lukas

In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no lo...

Navigating an Unexpected Diagnosis

30 Mar 2023

Contributed by Lukas

In this deeply personal episode, Dr. Avanti opens up about her breast cancer diagnosis, sharing the multitude of emotions she has been feeling over th...

Springing Forward: A Quick Update

21 Mar 2023

Contributed by Lukas

Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week.Energy Fix Qu...

Go Deeper: Unlocking the Power of Shavasana with Indu Arora

28 Feb 2023

Contributed by Lukas

In this episode of "Go Deeper," Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu ex...

Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole

21 Feb 2023

Contributed by Lukas

In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities ...