The Healing Compass
Activity Overview
Episode publication activity over the past year
Episodes
Exercise: "What Do Happy People Have in Common?" w/guest James Schin
18 Jun 2023
Contributed by Lukas
What does exercise have to do with happiness? My guest James Schin shares from research and experience the steadfast correlation between exercise and ...
Feldenkrais Method: "Cultivating Your Attention with Movement" w/guest Elaine Clark, GCFP, LMT
21 May 2023
Contributed by Lukas
You may not have heard of Feldenkrais...perhaps you might have heard of Functional Integration or Awareness Through Movement. These are practices of t...
Myofascial release for Pain, Stress & Trauma: "Reconnecting After the Storm" w/guest Tara Tylicki CMT, HHP
16 Apr 2023
Contributed by Lukas
How can bodywork shift our perception and experience of restriction and pain? Tara Tylicki discusses the technique of Myofascial Release is in depth, ...
Posture, Pain & Trauma: "Peeling Back the Layers of Pain" w/guest Christina Rogers
10 Apr 2023
Contributed by Lukas
How do posture, pain and trauma relate to one another? My guest Christina Rogers delves deep into the paradigm of physical-energetic-emotional pain an...
Bio-Energy Balancing: "Decoding the Energetics" w/guest Paul Wellin, M.A., CAMT, LFT
02 Apr 2023
Contributed by Lukas
The integrative approach to healing is on the rise and Paul Wellin is one to be contributing to this upward trend. Paul has found a way to incorporate...
Health Self-Advocacy: "How to Have Agency Over Your Well-Being" w/guest Lissette Pedraza
26 Mar 2023
Contributed by Lukas
When you don't feel heard by your physician or therapist, when you feel like giving up on getting help, when nothing that the professionals are su...
The Gut-Brain Connection: "Trust Your Gut" w/guest Jana Cordero, RN, BSN, Nurse Coach
19 Mar 2023
Contributed by Lukas
There's a lot of talk about the gut-brain connection, but what is it? My guest Jana Cordero and I discuss the physiological connection, what is kn...
Addiction (Pt 2): "The Miracle of Self-Empowerment" w/guest Rob Schneider, CADC, RADT
12 Mar 2023
Contributed by Lukas
Rob Schneider, now a Clinical Addictions Counselor, shares his incredible journey of past struggle with addiction and substance abuse, which is a dise...
Addiction (Pt 1): "The Miracle of Self-Empowerment" w/guest Rob Schneider, CADC, RADT
05 Mar 2023
Contributed by Lukas
Rob Schneider, now a Clinical Addictions Counselor, shares his incredible journey of past struggle with addiction and substance abuse, which is a dise...
Self-Worth: "The Parenting Paradigm of Teen Mental Health " w/Karen Braveheart
19 Feb 2023
Contributed by Lukas
How does one develop self-worth? Where does it come from? Can it be changed? Parents & caregivers of the young, listen up! Also, this episode is g...
What is NEURODIVERGENT? And More Terms Explained! (Bonus Episode)
12 Feb 2023
Contributed by Lukas
Did you know? This is an interim bonus episode in which I bring some non-expert, but studied and researched clarification to many terms used in the me...
Diagnoses: "Seeing the Human Behind the Label" w/Marlena McCrea, MASLP
06 Feb 2023
Contributed by Lukas
We are piggybacking on the last episode about medication as Marlena delves into her 20+ years of experience as a Speech & Language Pathologist, as...
Psychiatric Medication: "To Medicate or Not to Medicate?" w/Stephanie Wallace, AMFT
30 Jan 2023
Contributed by Lukas
Medications for various psychiatric conditions- from Anxiety and Depression to Schizophrenia, Bipolar, OCD and BPD. Are they helpful? Dangerous? Steph...
Neural Rewiring/Reprogramming: "Rewiring your Trauma Response" w/Linda White & Andrei Knight
22 Jan 2023
Contributed by Lukas
Oh my gosh! This episode is my jam! It was tough keeping the convo short, so in this will be so much helpful information! Pause and come back if you n...
(part 2) Resolutions & Goal-Setting: The Do's and Don'ts <special live-streamed episode!>
16 Jan 2023
Contributed by Lukas
After a month-long hiatus, I rallied up some others in the community for a unique episode which was live-streamed on Facebook! (You can watch recordin...
(Part 1) Resolutions & Goal-Setting: The Do's and Don'ts <special live-streamed episode!>
08 Jan 2023
Contributed by Lukas
After a month-long hiatus, I rallied up some others in the community for a unique episode which was live-streamed on Facebook! (You can watch recordin...
EMDR: "Creating Safe Connections to Our Past" w/Emily Dailey, LCSW
16 Dec 2022
Contributed by Lukas
Emily Dailey is a Licensed Clinical Social Worker who has had profound breakthroughs with her own trauma using a somatic process called EMDR and is no...
Psychadelics & Microdosing: "Opening the Doors of Our Perception" w/Phoenix MacGregor, M.S.
04 Dec 2022
Contributed by Lukas
Phoenix dives into the amazing benefits of Cannabis and Psilocybin as well as this practice called microdosing. She lays out her reasoning through her...
Trauma, Addiction, and the Power of Self-Research: "Finding Strength in the Struggle" Part 2 w/Aaron Spira
30 Nov 2022
Contributed by Lukas
In part 2, Aaron shares his trauma that stemmed from his chronic pain/illness conditions and his battle with opioid use/cannabis to escape the pain. I...
Chronic Pain & Chronic Illness: "Finding Strength in the Struggle" Part 1 w/Aaron Spira
30 Nov 2022
Contributed by Lukas
In part 1 of my interview with Aaron Spira, an online health & fitness coach, he lays out his history and journey with a multitude of chronic pain...
Mental Health Awareness: "You Are Not Alone" a compilation message for the holidays and beyond
16 Nov 2022
Contributed by Lukas
Inspired by artist Jewel's #notalonechallenge through her Inspiring Children Foundation. This social movement is another reminder of how important...
Children's Mental Health: "Raising Soul Strong Children" w/Rachel Kutner
05 Nov 2022
Contributed by Lukas
Rachel Kutner of Soul Strong Kids (NJ) is a certified life coach and children's yoga instructor. She teaches kids mindfulness techniques and SEL (...
Trauma & MDMA: "Escaping the Trauma Prison" w/Mary Bell, LCSW
29 Oct 2022
Contributed by Lukas
Mary Bell, a Licensed Clinical Social Worker in San Diego, explains her own journey of trauma and how the discovery and experience with MDMA changed h...
Self-Care Education: "Self-Care Inside & Out" w/Sharla Fagan
22 Oct 2022
Contributed by Lukas
What is self-love and why is it so important to feel good on the inside as well as the outside? My guest Sharla Fagan of Shear Karma, a green holistic...
The Archives: The Throat Chakra (2022)
20 Sep 2022
Contributed by Lukas
This is the twentieth installment to my original podcast, titled the same. In covering the chakras one-by-one, I break down the mind-body-spirit corre...
The Archives: Podcast Recommendations (2022)
20 Sep 2022
Contributed by Lukas
This is the seventeenth installment to my original podcast, titled the same. Other podcasts I have thoroughly enjoyed regarding self development, heal...
The Archives: The Throat Chakra (2022)
20 Sep 2022
Contributed by Lukas
This is the sixteenth installment to my original podcast, titled the same. In covering the chakras, here I lay out the mind-body-spirit correlations o...
The Archives: Beta Meditation (2022)
20 Sep 2022
Contributed by Lukas
This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided me...
The Archives: The Left Brain-Right Brain Myths, Facts & Mysteries (2021)
20 Sep 2022
Contributed by Lukas
This is the fifteenth installment to my original podcast, titled the same. Does the right brain control our creative, artistic side and the left side ...
The Archives: The Root Chakra (2021)
20 Sep 2022
Contributed by Lukas
This is the fourteenth installment to my original podcast, titled the same. In covering the chakras one-by-one, this episode explains the mind-body-sp...
The Archives: My Holiday Letter on Mental Health & Self-Care (2021)
20 Sep 2022
Contributed by Lukas
This is the thirteenth installment to my original podcast, titled the same. Instead of the same ol' message or promoting the "We can do better" philos...
The Archives: Thought Meditation (2021)
20 Sep 2022
Contributed by Lukas
This is another meditation offered in my original podcast, titled the same. Meditation isn't necessarily about quieting the mind, but allowing your th...
The Archives: The Heart Chakra (2021)
20 Sep 2022
Contributed by Lukas
This is the twelfth installment to my original podcast, titled the same. Beginning the discussion of chakras (energy wheels/vortexes), I first visit t...
The Archives: Aromatherapy (2021)
20 Sep 2022
Contributed by Lukas
This is the eleventh installment to my original podcast, titled the same. The science behind the age-old use of aromatherapy- it's not just some smell...
The Archives: The Science of Meditation (2021)
20 Sep 2022
Contributed by Lukas
This is the tenth installment to my original podcast, titled the same. Let's take a look at the science (psychology, biology, chemistry, physiology, n...
The Archives: Self-Reflection (2021)
20 Sep 2022
Contributed by Lukas
This is the ninth installment to my original podcast, titled the same. Why is self-reflection so important for our healing and growth and how do we do...
The Archives: Ayurveda (2021)
20 Sep 2022
Contributed by Lukas
This is the eighth installment to my original podcast, titled the same. What is Ayurveda and why is it so beneficial for the mind-body-spirit? L...
The Archives: Nadhi Sodhana- Alternate Nostril Breathing (2021)
20 Sep 2022
Contributed by Lukas
A breath work technique I provided in my original podcast, titled the same. Nadhi (Nah-dee) Sodhana (Sodah-nah) is also known as Alternate Nostril Bre...
The Archives: Depression (2021)
20 Sep 2022
Contributed by Lukas
This is the seventh installment to my original podcast, titled the same. Depression- my experience, my revelation, and how I got myself out of it.&nbs...
The Archives: Must Reads (Book/Audiobook recommendations) (2021)
20 Sep 2022
Contributed by Lukas
This is the sixth installment to my original podcast, titled the same. Here is a list of books/audiobooks that I have found of value over the years fo...
The Archives: Yoga (2021)
20 Sep 2022
Contributed by Lukas
This is the fifth installment to my original podcast, titled the same. Let's discover the roots, philosophy, and science behind yoga. LinkTree r...
The Archives: Heart Breath Meditation (2021)
20 Sep 2022
Contributed by Lukas
This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self a...
The Archives: Energy (2021)
20 Sep 2022
Contributed by Lukas
This is the fourth installment of my original podcast, titled the same. This episode covers the topic of energy- on an esoteric and scientific measure...
The Archives: Therapeutic Touch & Massage Therapy (2021)
20 Sep 2022
Contributed by Lukas
This is the third installment my original podcast, titled the same. In this episode, due to my background in massage therapy, I share the biological a...
The Archives: Your Body Talks (2021)
20 Sep 2022
Contributed by Lukas
This is the 2nd installment of my original podcast, titled the same. This episode is about how our bodies communicate with us and how to tune in and n...
The Archives: Intro to my podcast (6/18/21)
20 Sep 2022
Contributed by Lukas
This is the introduction to my original podcast, titled the same. It gives you a brief insight into what this podcast is about. Episode date: 6/18/21 ...