The Healing Embodied Podcast
Episodes
80. From Hustle to Wholeness: Feminine Leadership and Embodied Success with Sigrid Tasies
20 Mar 2026
Contributed by Lukas
Today I am joined by Sigrid Tasies, an Embodiment Teacher, Trauma-Informed Somatic Facilitator, Medicine Woman and Author devoted to the path of remem...
79. How to not become a therapist who hates their job, and how to keep falling in love with your work over and over again
09 Mar 2026
Contributed by Lukas
An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do a...
78. Contemplations on death from an embodied perspective
02 Mar 2026
Contributed by Lukas
I watched "Come See Me in The Good Light" and it destroyed me in the best way. This documentary focuses on the life of poet Andrea Gibson and their pa...
77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson
16 Feb 2026
Contributed by Lukas
This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyo...
76. Somatic healing & plant medicine for couples: how to break free from childhood wounds with Stevie Wright
02 Feb 2026
Contributed by Lukas
Such a beautiful conversation with Stevie Wright, a somatic healer, plant medicine guide, and couples work facilitator. In this episode, we talk about...
75. Life and liberation beyond anxiety: a masterclass series day 3
21 Jan 2026
Contributed by Lukas
This episode features the recording of a masterclass series I did back in November 2025. In the final day of this series, I uncover the 3 key gifts im...
74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2
20 Jan 2026
Contributed by Lukas
This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episod...
73. A nervous system approach to healing anxiety: A masterclass series day 1
19 Jan 2026
Contributed by Lukas
This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episod...
72. Relationships and community are the key to a wildly fulfilling life - with Tamika Carlton
29 Dec 2025
Contributed by Lukas
Wow! What a nourishing and uplifting conversation with Tamika Carlton, Relationship Expert and host of The Real Connect podcast. We talk about how our...
71. Somatic work for navigating fear of regret and internalized shame, w/our client Caroline
15 Dec 2025
Contributed by Lukas
In this episode, Sarah is joined by one of our courageous client, Caroline, who agreed to have her session/Q&A recorded to give listeners an insid...
70. Therapy vs coaching: my thoughts as someone who has been in both worlds
01 Dec 2025
Contributed by Lukas
As someone who trained and worked as a therapist, then left the system to create an online coaching company, here are my thoughts on the unique streng...
69. Inner child and shame healing w/our client Brianna
21 Nov 2025
Contributed by Lukas
We're back with another live Healing Embodied session! In this episode, our client Brianna bravely volunteered to have her individual embodiment sessi...
68. Blazing your own trail and embracing the unknown as you follow your purpose - with Dr. Nicole LePera, The Holistic Psychologist
10 Nov 2025
Contributed by Lukas
I have the absolute honor of sharing this incredible interview with THE Dr. Nicole LePera, creator of The Holistic Psychologist and New York Times bes...
67. FAQ series: How can I be both human and ethical with my clients? Our thoughts on the use of touch, self-disclosure, and repairing rupture in the therapeutic relationship
27 Oct 2025
Contributed by Lukas
We're answering another frequently asked question that we've heard from mental health professionals: How can I be human and ethical with my clients?Wh...
66. What is somatic healing? Busting common myths about somatic healing with Britt Piper
14 Oct 2025
Contributed by Lukas
A literal masterclass on all things somatic healing with such an incredible guest, Britt Piper. She is a trauma survivor turned Somatic Experiencing®...
65. You can't experience the love or abundance you want from the energy of fear - Instagram Live recording
07 Oct 2025
Contributed by Lukas
Join Wholly Human here: Wholly HumanAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therap...
64. FAQ Series: What else can I do with my skillset as a therapist that won't burn me out or sacrifice my income?
29 Sep 2025
Contributed by Lukas
We've been hearing this question a LOT! And most people aren't taught this in grad school. You're taught that you have a few options post-graduation: ...
63: Reclaiming sexuality after purity culture and religious trauma - with Lauren Elise Rogers
22 Sep 2025
Contributed by Lukas
WE SPARE NO DETAILS! I connected with this guest because of our similar stories of growing up in high-control religious environments, being in a long-...
62: FAQ series: how to get clients as a therapist or coach
04 Sep 2025
Contributed by Lukas
Chelsea and Sarah here to answer one of the most frequently asked questions we hear from therapists, mental health practitioners, and coaches: How do ...
61: Fusing pole dance and therapy to help women heal from trauma - with Dr. Cat Liang
28 Aug 2025
Contributed by Lukas
A long overdue episode where I share my deep love for pole dancing with the incredible Dr. Cat Liang. She is a clinical psychologist and pole dance in...
60: How do I know which coaching certification program is right for me?
06 Aug 2025
Contributed by Lukas
In this episode, Sarah (Director of Service Delivery at Healing Embodied) answers the most frequently asked questions we receive about the Healing Emb...
59. The 3 layers of human existence: mind, body, and spirit
28 Jul 2025
Contributed by Lukas
In this episode, I talk about the 3 layers of human existence. Most people only live in the layer of the mind. The thoughts, the stories, the judgment...
58. The reason you overthink and how dismantling shame liberates you from overthinking
15 Jul 2025
Contributed by Lukas
This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s n...
57: The science and spirit of healing the inner child - with Dr. Russell Kennedy
27 Jun 2025
Contributed by Lukas
If you want to transform patterns that are rooted in anxiety and trauma, then don't miss this episode with Dr. Russell Kennedy. We discuss the neurosc...
56. Challenging unhelpful money narratives for therapists and those in the helping profession - with Tozia Ware
12 Jun 2025
Contributed by Lukas
The conversation that every therapist needs to hear. Traditional educational programs don't talk to us about alllllll the money stuff that is bound to...
55: The journey to becoming a Certified Healing Embodied Practitioner - with our students!
27 May 2025
Contributed by Lukas
In this episode, Sarah (Director of Service Delivery and co-founder of the Healing Embodied Practitioner Training Program) sits down with three Certif...
54: Why burnout is so rampant among therapists and how to create your own revolution - with Sarah Rot
14 May 2025
Contributed by Lukas
In this episode, we don't hold back on how The System benefits from therapists and service providers being burned out.We get really personal and vulne...
53. 7 things I've learned about love in 7 years of marriage
24 Apr 2025
Contributed by Lukas
Today, I'm celebrating my 7 year wedding anniversary!I've learned a lot about love and marriage over the last 7 years, and I hope these 7 things uplif...
52. Beyond Buzzwords: How to effectively and powerfully integrate somatics and trauma-informed work into your practice
01 Apr 2025
Contributed by Lukas
You’re probably seeing somatics, embodiment, and trauma-informed everywhere now! Rightfully so. Research over the last decade continues to poin...
51. The 5 areas of True Wealth and how to create these in your life
24 Mar 2025
Contributed by Lukas
Sharing a framework of mine that I've never shared before with my audience. My framework for True Wealth has been dropping in over the last few months...
Episode 50: The brain science of creating lasting transformation in your clients' lives
06 Mar 2025
Contributed by Lukas
If you want to help others transform their lives in a way that lasts, you need to understand this one key thing. If you're a therapist, coach, or simp...
Episode 49: How to overcome the fear of judgment
17 Feb 2025
Contributed by Lukas
Sharing today's episode straight from the heart. This topic was so alive for me this morning in my own embodiment work, as well as with my clients thi...
Episode 48: Unshaming relationships to experience deeper intimacy and presence - with author David Bedrick
04 Feb 2025
Contributed by Lukas
THIS IS A DREAM GUEST OF MINE! I interviewed David Bedrick, author of The Unshaming Way, and we talked about how unshaming parts of yourself can lead ...
Episode 47: Coming home to yourself - how embodiment allowed Jules to live their authentic gender identity and help others do the same
04 Jan 2025
Contributed by Lukas
Being in relationship with your body impacts every area of your life. It allows you to come home to who you are, and live a fully expressed life. In t...
Episode 46: Embodiment is the Key to Business Success - with my business coach, Victoria Crewes
22 Oct 2024
Contributed by Lukas
In this episode, I had the pleasure of inviting MY business coach, Victoria Crewes to talk about the KEY to growing and scaling a business in a way th...
Episode 45: 3 signs you have an anxious attachment with MONEY
04 Oct 2024
Contributed by Lukas
Let's talk about the "taboo" subject of MONEY. If you freak out about money and fear that you won't have enough, this episode will blow your mind. I r...
Episode 44: What to do if your mind won't shut up
25 Sep 2024
Contributed by Lukas
If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I...
Episode 43: Live Healing Embodied session - Helping a client somatically work through change, transitions, and uncertainty
01 Aug 2024
Contributed by Lukas
The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her sessio...
Episode 42: How authenticity makes you a more effective therapist - with Sarah Rot
17 Jul 2024
Contributed by Lukas
Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as pra...
Episode 41: Why it’s hard for men to open up about their emotions and how they can start - with Dylan Toscano
26 Jun 2024
Contributed by Lukas
In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's men...
Episode 40: From overthinking to allowing - Aaron's story
15 May 2024
Contributed by Lukas
Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas...
Episode 39: Why we need to include the body in spirituality and religion - with Janira Martinez
29 Mar 2024
Contributed by Lukas
Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, ha...
Episode 38: The key ingredients to effective therapy - with Liz
15 Feb 2024
Contributed by Lukas
What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she...
Episode 37: Disrupting the current therapy industry - behind the scenes conversation with my mentor Victoria Crewes
07 Feb 2024
Contributed by Lukas
If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a convers...
Episode 36: Letting go of control and learning to trust in life - with Anna Manning
31 Jan 2024
Contributed by Lukas
If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our for...
Episode 35: Exciting things for 2024!
17 Jan 2024
Contributed by Lukas
There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships...
Episode 34: Live Q&A/Coaching on Relationship Anxiety with Grace
13 Dec 2023
Contributed by Lukas
In today's episode, hear me coach Grace through questions like:Why do I doubt my relationship but others don't doubt theirs?What if you experience rel...
Episode 33: Stephanie's story of breaking free from shame, anxiety, and the fear of being a bad person
29 Nov 2023
Contributed by Lukas
My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, ...
Episode 32: Shifting your perspective on resentment in relationships - with Sarah Rot
16 Nov 2023
Contributed by Lukas
If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that...
Episode 31: 7 counter-cultural relationship beliefs we hold - with Natalie Kennedy
31 Oct 2023
Contributed by Lukas
If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this e...
Episode 30: Navigating differences in relationships through the lens of love
04 Oct 2023
Contributed by Lukas
If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRA...
Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story
20 Sep 2023
Contributed by Lukas
In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and ...
Episode 28: Why you compare yourself and your relationship to others
06 Sep 2023
Contributed by Lukas
This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why compari...
Episode 27: Your anxiety is not a problem that needs to be "fixed" - with Sarah Laverty
22 Aug 2023
Contributed by Lukas
In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem t...
Episode 26: I'm answering your questions about ROCD, trauma, transitions, unwanted thoughts, crushes, and more!
04 Aug 2023
Contributed by Lukas
In today's episode, I'm answering questions that our Instagram audience submitted!Here's what I covered:1. Why does the same theme of my ROCD come up ...
Episode 25: Why your anxious thoughts feel so real
12 Jul 2023
Contributed by Lukas
When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and ...
Episode 24: OCD is rooted in shame - with Alex Bishop
14 Jun 2023
Contributed by Lukas
This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode wil...
Episode 23: Stop trying to fit love into a rigid box
31 May 2023
Contributed by Lukas
In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think...
Episode 22: How relationship anxiety helped this couple discover what love truly is - with Dylan and Emily
24 May 2023
Contributed by Lukas
RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD...
Episode 21: What if I heal my relationship anxiety and find out I have to leave my relationship?
16 May 2023
Contributed by Lukas
In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship?I peel ...
Episode 20: Anxiety points you to how deeply you want to live and love - with my grad school professor Kris Larsen
09 May 2023
Contributed by Lukas
In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity...
Episode 19: Learning to feel worthy, trust yourself, and open up to receiving love - with our client Raven
03 May 2023
Contributed by Lukas
Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to fina...
Episode 18: How do I know if it's anxiety or intuition?
19 Apr 2023
Contributed by Lukas
I'm answering the MOST frequently asked question we get at Healing Embodied!I'm covering the nuance and context that we need to mention when using the...
Episode 17: Healing doesn't mean you stop being human - with our client Pam
05 Apr 2023
Contributed by Lukas
If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat ...
Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett
20 Mar 2023
Contributed by Lukas
I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learn...
Episode 15: "I was terrified of losing my relationship" - with our client Franziska
08 Mar 2023
Contributed by Lukas
If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franz...
Episode 14: What overcoming relationship anxiety actually feels like
28 Feb 2023
Contributed by Lukas
In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no...
Episode 13: The transformative power of somatic work for OCD - with our client Liz
08 Feb 2023
Contributed by Lukas
This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnerably and courageously shared her journey w...
Episode 12: I'm sharing my shame with you; how shame has sneakily manifested in my life over the years
31 Jan 2023
Contributed by Lukas
In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into differe...
Episode 11: What to do when it's difficult to get out of your head and into your body - with Natalie Kennedy
14 Nov 2022
Contributed by Lukas
In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with conne...
Episode 10: Do you have an abusive system inside your own head?
13 Oct 2022
Contributed by Lukas
This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voic...
Episode 9: How being afraid of disappointment stops you from showing up fully in life and relationships
05 Oct 2022
Contributed by Lukas
Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this ep...
Episode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie Kennedy
28 Sep 2022
Contributed by Lukas
Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your ...
Episode 7: Is it intuition or your inner judge?
13 Sep 2022
Contributed by Lukas
In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety?The internet is full of context-less advice th...
Episode 6: How past trauma impacts how you show up in a safe relationship - with Mariana Dominguez
23 Aug 2022
Contributed by Lukas
In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship wit...
Episode 4: The role of self-doubt - with Sarah Rot
10 Aug 2022
Contributed by Lukas
This episode was JUICY!We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust....
Episode 5: The power of holding more discomfort
08 Aug 2022
Contributed by Lukas
In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want.Often times, we try to go after what we w...
Episode 3: Relationships as a portal for healing
02 Aug 2022
Contributed by Lukas
In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth an...
Episode 2: How Dance/Movement Therapy helps you heal relationship anxiety, process emotions, and live a fully expressed life - with Sarah Rot
21 Jul 2022
Contributed by Lukas
In this episode, Chelsea Horton (CEO of Healing Embodied) and Sarah Rot (COO of Healing Embodied) share their personal and professional experience of ...
Episode 1: How I overcame anxiety, religious trauma, and relationship OCD
20 Jul 2022
Contributed by Lukas
I lay it alllll out for you in this episode. I hope that you know that you are NOT alone and that it is absolutely possible to overcome anxiety!If you...