The Health Cafe with Vanessa Tiiu
Activity Overview
Episode publication activity over the past year
Episodes
26. Rebrand Your Life for 2025
08 Jan 2025
Contributed by Lukas
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand a...
25. Raising your energy and vibrating at a higher frequency
10 May 2024
Contributed by Lukas
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck an...
24. Getting back on your wellness journey & first quarter of 2024 check-in
12 Apr 2024
Contributed by Lukas
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has ...
23. Let's get real: post-grad life & mental health
20 Dec 2023
Contributed by Lukas
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you...
22. All things wedding planning, engagement party & photoshoot
06 Dec 2023
Contributed by Lukas
Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, p...
21. The Healthy Girl Guide to Fall
28 Sep 2023
Contributed by Lukas
Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how ...
20. Fall motivation, creating the perfect night routine & reset
24 Aug 2023
Contributed by Lukas
Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & worko...
19. Finding yourself, going through a transition period & getting out of a funk
02 Aug 2023
Contributed by Lukas
On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper...
18. How to date yourself and practice more self love with Sarah O'Neil
29 Jun 2023
Contributed by Lukas
Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here...
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
17 May 2023
Contributed by Lukas
Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better ...
16. Coping with burnout & how to find rest
21 Apr 2023
Contributed by Lukas
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest ...
15. Birthday special: 22 Things I've Learnt at 22
25 Mar 2023
Contributed by Lukas
Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared a...
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
23 Feb 2023
Contributed by Lukas
In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founde...
13. You are so much more than a student: not tying your worth to school
25 Jan 2023
Contributed by Lukas
Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and bein...
12. Creating dedication over motivation and staying consistent all year
11 Jan 2023
Contributed by Lukas
Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more i...
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
30 Dec 2022
Contributed by Lukas
It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy a...
10. Overcoming imposter syndrome & being proud of your accomplishments
02 Nov 2022
Contributed by Lukas
In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats ab...
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
21 Sep 2022
Contributed by Lukas
Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for tr...
8. Get comfortable with being uncomfortable, change builds growth!
03 Aug 2022
Contributed by Lukas
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get com...
7. Katelynn Nolan on finding balance with her fitness & wellness journey
20 Jul 2022
Contributed by Lukas
Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily ...
6. What is #45SHIFT?
13 Jul 2022
Contributed by Lukas
You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date wi...
5. Stop boxing yourself in and letting your age define you
29 Jun 2022
Contributed by Lukas
When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letti...
4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list
22 Jun 2022
Contributed by Lukas
The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard s...
3. Building sustainable routines & healthy habits
15 Jun 2022
Contributed by Lukas
Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how y...
2. Dealing with change, being independent and moving to the city
08 Jun 2022
Contributed by Lukas
In today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more ind...
1. Welcome to The Health Cafe
01 Jun 2022
Contributed by Lukas
Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She al...
0. The Teaser
25 May 2022
Contributed by Lukas
Subscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Heal...