The Health Feast
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Episodes
Why Getting Healthier Feels Harder Than It Should with Dr. Regina Ragasa, DO, DipABOM, DipABLM
07 Jan 2026
Contributed by Lukas
Why does getting healthier feel harder than it should?With the new year upon us, a lot of us are thinking more seriously about our health goals.We’r...
The Truth About Getting Fit After 40 (What No One Tells You)
09 Dec 2025
Contributed by Lukas
What if the way you’ve been told to get fit… is exactly what’s holding you back? If you’re over 40 and still not where you want to be with...
Your Food Noise Is Out of Control — Here’s How to Stop It
02 Dec 2025
Contributed by Lukas
What if the reason you can’t stop thinking about food… has nothing to do with willpower? For so many of us, food isn’t just fuel — it’s noi...
How Shame Sabotages Your Health Journey with Ocean Robbins
18 Nov 2025
Contributed by Lukas
What if the biggest barrier to healing… is the belief that you’re broken? So many of us are doing everything right — eating better, moving more,...
What I Learned Walking 2 Million Steps in a Month (with Kwame Terra)
04 Nov 2025
Contributed by Lukas
Why do we start strong… and still end up stuck? (Watch on YouTube) To answer that, my guest today, Kwame Terra, did something no one else ever has....
Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO
27 Oct 2025
Contributed by Lukas
“I’ve done everything right… so why do I still hurt?” If that question feels familiar, this episode is for you. We’re joined by Dr. Sassy We...
The Doctor Who Says Healthcare Is Killing Us with Dr. Todd Otten
07 Oct 2025
Contributed by Lukas
Healthcare is broken — and everyone feels it. Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated. And th...
Why You’re Still Stuck — And How to Finally Break Free with Health and Performance Coach Nick Smoot
29 Sep 2025
Contributed by Lukas
You’ve tried new plans, new diets, new workouts — but you’re still stuck. The truth? The real battle isn’t in your body… it’s in your head...
Ayurveda Wisdom for Modern Living with Dr. Shivani Gupta
22 Sep 2025
Contributed by Lukas
Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode ...
Reclaiming Health through Food and Rhythm with Dr. Colin Zhu, Physician and Chef
12 Sep 2025
Contributed by Lukas
What if the advice you’ve been following is part of the problem? In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef...
Why Most Doctors Still Keep Their Patients Sick with Dr. Michael Klaper
15 Aug 2025
Contributed by Lukas
Dr. Rak here. When I first began to understand the connection between food and health, I was already a doctor. I had written prescriptions, treated ch...
Breaking Free from Stress and Finding Balance with Dr. Robyn Tiger
16 Jul 2025
Contributed by Lukas
What if stress didn’t have to control how you feel—and you had simple tools to change it, starting today? If you’ve been enjoying The Health Fea...
Living With Intention and Building Plant-Based Muscle After 50 with Dr. Rich Rosenfeld
23 Jun 2025
Contributed by Lukas
What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That’s the question I explore in this episode with Ri...
Learning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow Yoga
22 May 2025
Contributed by Lukas
What if falling off track wasn’t failure—but the way real change actually begins? In this episode of The Health Feast, I sit down with Dean Pohlma...
How Beans Can Save the Planet—and Our Kids with Barbara Gates
07 May 2025
Contributed by Lukas
What if the answer to a healthier future… lay in the humble bean? In this episode of The Health Feast, Po and I sit down with Barbara Gates—a pass...
The Trail to True Health with Dr. Melissa Sundermann
31 Mar 2025
Contributed by Lukas
What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching o...
The Mindset Shift that Makes Plant-Based Eating Effortless with Rachael Brown
03 Mar 2025
Contributed by Lukas
What if eating healthier wasn’t about restriction—but about gaining more energy, better health, and a deeper connection to food? Rachael B...
Fixing a WACK Healthcare System with Dr. Marsha-Gail Davis
10 Feb 2025
Contributed by Lukas
What if the healthcare system wasn’t just broken—but actually keeping people sick? Hey there, Health Feast listeners! Dr. Rak here, and in this ep...
Love, Purpose, and Transformation with Dinesh Chandra
10 Jan 2025
Contributed by Lukas
What if success isn’t about what you achieve, but how you live each day? In this week’s episode of The Health Feast, I sit down with Dinesh Chandr...
Finding Purpose and Presence with Dr. Jessie Mahoney
16 Dec 2024
Contributed by Lukas
On this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney. Dr. Jessie Mahoney is a physician, mindfulness coach,...
Building a Healthier, More Equitable World with Dr. Seth Berkowitz
15 Nov 2024
Contributed by Lukas
How do we create a healthcare system that prioritizes wellness, equity, and connection? In this episode of The Health Feast, Dr. Rak sits down with Dr...
Rethinking Aging with Scott Fulton, Longevity Expert and Ironman Triathlete
25 Oct 2024
Contributed by Lukas
Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging....
Escaping Death and Embracing Life with Tim Kaufman
13 Sep 2024
Contributed by Lukas
What if your greatest struggle became your greatest strength? In this episode of The Health Feast, Dr. Rak and Po engage in a powerful co...
Debunking Myths and Embracing True Health with Dr. Tom Rifai, MD, FACP
16 Aug 2024
Contributed by Lukas
In this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and ...
The Secrets to Living Young and Loving Life with Bob and Fran German
29 Jul 2024
Contributed by Lukas
Discover the secrets to living a fulfilling life full of vitality with Bob and Fran German, a remarkable couple in their 80s who have re...
Unleash Your Inner Joy with Charles Inniss, Mental Wellness Coach
08 Jul 2024
Contributed by Lukas
Join Dr. Rak and Po on The Health Feast as they welcome Charles Inniss, a certified health and wellness coach with a doctorate in physical therapy fro...
Plant-Based Power to the People with Jill and Jeffrey Dalton
24 Jun 2024
Contributed by Lukas
Dr. Rak and Po are thrilled to welcome Jill and Jeffrey Dalton from The Whole Food Plant-Based Cooking Show. With nearly 400,000 YouTube...
James Wilks is on a Mission to Change the World
10 Jun 2024
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak welcomes James Wilks, former MMA fighter, elite Special Forces trainer, and the mastermind behind the gro...
The High Achiever's Guide to Self-Compassion with Jordana Confino, Professional Coach
27 May 2024
Contributed by Lukas
In this episode of The Health Feast podcast, Dr. Rak welcomes Jordana Confino, a Yale Law School graduate, certified professional coach, and expert in...
Redefining Health and Wellness with Jason Gootman, Certified Health and Wellness Coach, Nutritionist and Exercise Physiologist
13 May 2024
Contributed by Lukas
In an age where the complexities of healthcare often obscure the straightforward paths to wellness, one man’s dedication to truth and simplicity bri...
RAK Your POtential: The Weight of Change
29 Apr 2024
Contributed by Lukas
In this compelling episode of The Health Feast, we explore the themes of transformation and resilience with our co-host, Po. He shares the pivotal mom...
From Hardship to Healing with Dr. Gebre Nida, MD, FACE, DipABLM
15 Apr 2024
Contributed by Lukas
In this episode, Po and Dr. Rak welcome Dr. Gebre Nida, MD, FACE, DipABLM, whose remarkable journey from the rugged terrains of rural Ethiopia to the ...
Embracing Joy in Our Health Journey with Dr. Michelle Segar, PhD, MPH, MS
01 Apr 2024
Contributed by Lukas
In this enlightening episode of The Health Feast, Dr. Rak and Po sit down with Dr. Michelle Segar, a leading expert in health behavior and motivation ...
Changing the Game of Health & Performance with David Goldman, MS, RD, CSSD, CSCS
18 Mar 2024
Contributed by Lukas
In today's relentless pursuit of peak performance, might the real key to enduring success lie in understanding our unique rhythms and the notion of 'j...
Healing Eyes and Saving Lives with Shilpi Pradhan, MD, DipABLM
04 Mar 2024
Contributed by Lukas
In this episode of 'The Health Feast,' Dr. Rak is joined by Dr. Shilpi Pradhan, an ophthalmologist and an innovator in Lifestyle Medicine and publishi...
RAK Your POtential: Transform Your Chronic Pain
19 Feb 2024
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak and Po explore chronic pain's intricate dynamics, emphasizing its realness and the importance of validati...
The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach
05 Feb 2024
Contributed by Lukas
In this episode of The Health Feast, join Dr. Rak and Po as they explore the multifaceted world of Simon Matthews FACLM, FASLM, MHlthSci, DipIBLM, MAP...
Unlocking Your Inner Power with Qigong Master Cathy Mu, CPA
22 Jan 2024
Contributed by Lukas
In this episode, Dr. Rak and Po interview Cathy Mu, a Qigong practitioner and financial advisor, who shares a personal story of her mother's remarkabl...
Conquering Clutter and Finding Calm in an Organized Life with Marsha Sims
07 Jan 2024
Contributed by Lukas
In this episode, Dr Rak and Po discuss the transformative power of organization with guest Marsha Sims. They share personal experiences and stories ab...
Transforming Lives Through Conversations with Margaret Moore, MBA aka Coach Meg
18 Dec 2023
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak dives into an enlightening conversation with Coach Meg, a trailblazer in health and wellness coaching. Fr...
From Success to Significance with Dr. Amit Mirchandani
04 Dec 2023
Contributed by Lukas
Dive into the inspiring world of Dr. Amit Mirchandani, aka Dr. Mirch, as he shares his transformative path from achieving personal milestones to makin...
RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go
20 Nov 2023
Contributed by Lukas
RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go. In the first of a new series on 'The Health Feast,' Dr. Rak opens up to...
HEALing Healthcare with Dr. Daphne Bascom
18 Oct 2023
Contributed by Lukas
In this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medica...
Creating Harmony in your Home with Parenting Expert Julie King
05 Sep 2023
Contributed by Lukas
In this enriching episode of The Health Feast, Dr. Rak and Po welcome Julie King, a transformative figure in the world of parenting whose work has had...
How to Mend a Broken Heart with Meg Donahue of MamaSezz
09 Aug 2023
Contributed by Lukas
In this episode of "The Health Feast," Dr. Rak and Po are joined by the remarkable Meg Donahue, a woman whose life and family stories embody the trans...
How This ’Biggest Loser’ Made His Biggest Comeback with Sam Poueu
18 Jul 2023
Contributed by Lukas
In this inspiring episode of The Health Feast, hosts Dr. Dr. Rak (“rock”) and Po sit down with Sam Poueu, a man whose journey to health and well...
Aspirational Healthcare with Darrell Moon
12 Jun 2023
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak and Po engage in a compelling conversation with Darrell Moon, CEO of Orriant and founder of The Aspiratio...
Gratitude is at The Health Feast
15 May 2023
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak and Po discuss the influence of gratitude on mental health. They share personal experiences, Po recalling...
Embracing Balance: Dr. Yashoda Bhaskar on Lifestyle Medicine, Money Mindset, and the Power of Letting Go
24 Mar 2023
Contributed by Lukas
In this episode of The Health Feast, Dr. Rak and Po welcome Dr. Yashoda Bhaskar, an experienced internist, Lifestyle Medicine specialist, certified co...
Motivating Change
09 Mar 2023
Contributed by Lukas
In this episode, Dr. Rak and Po delve into motivation, and specifically, they talk about self-determination theory, in addition to a discussion on con...
Manifesting MORE in Your Life with Melinda Joyner
26 Feb 2023
Contributed by Lukas
When Melinda Joyner became a single mother as a young teenager, she took the experience as an opportunity to grow and help others. As a result of un...
Got COVID?
10 Feb 2023
Contributed by Lukas
Po starts the conversation by sharing his experience getting infected early in the pandemic before there were vaccines and therapies. Dr. Rak shares...
The Health Feast as a Mindset
27 Jan 2023
Contributed by Lukas
Dr. Rak and Po start their conversation by exploring what The Health Feast signifies and means. “It’s a mindset.” The two explore how The Healt...
How meditation changed Jay Chodagam’s life (and how it can change your life too)
11 Jan 2023
Contributed by Lukas
On this episode of The Health Feast, Dr. Rak and Po welcome their first guest, Jay Chodagam. Jay is a good friend and spiritual teacher of Dr. Rak. ...
Got Resolutions?
03 Jan 2023
Contributed by Lukas
Happy New Year from The Health Feast! After a regular mind-body-soul/spirit check-in with Dr. Rak and Po, they first take an opportunity to thank thei...
Motivation and Meditation.
22 Dec 2022
Contributed by Lukas
Welcome back to The Health Feast, hosted by Dr. Rak ("rock") and Po. After our regular mind, body, and soul/spirit check-in with Dr. Rak and Po, we...
How Dr. Rak turned his life into a Health Feast
14 Dec 2022
Contributed by Lukas
For our second episode, Po interviews Dr. Rak! We learn about Rak's upbringing and how this shaped his relationship with food and his body image. We a...
Welcome to The Health Feast and Meet Po!
08 Dec 2022
Contributed by Lukas
In today's conversation, we take a deep dive into all things Tupotu. We talk about Po’s childhood in American Samoa and how this shaped his early ...