The Health Matters Podcast
Episodes
#16. How To Get Faster
04 Jun 2025
Contributed by Lukas
In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance? Some of the topics discuss are; How to ge...
#15. Calories - Better Bad Choices
28 May 2025
Contributed by Lukas
Calorie savers In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day m...
#14. You can`t run well because you run too fast !
21 May 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly Some of the topics discuss...
#13 Overtrained and under fuelled
15 May 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you needto know about one of the most common issues we see. Some of the topics discuss are. What ...
#12. HYROX - Understand The Training Requirements Of The Sport
07 May 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about training for Hyrox . Some of the topics discuss are; Understand the demand...
#11. The power of patience
01 May 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about the power of patience Some of the topics discuss are; Tips for long term...
#10. 20 Weeks to a better marathon
30 Apr 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better ...
#9 Nutrition for optimal perfromance
16 Apr 2025
Contributed by Lukas
Nutrition for Performance In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance. Some of the...
#8. Wearables
09 Apr 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about wearables Some of the topics discuss are; The benefits of wearables .Jus...
#7. Heart Rate Training
02 Apr 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about Heart Rate Training Some of the topics discuss are; Why we all have dif...
#6 - Calorie tracking
26 Mar 2025
Contributed by Lukas
Calorie tracking- How to do it and why it works?In this episode, Seán covers in detail everything you needto know about calorie tracking. Some of ...
#5 - Calories
19 Mar 2025
Contributed by Lukas
Calories - What are they and why are they important? In this episode, Seán covers in detail everything you needto know about calories.Some of the to...
#4 - What Is Zone 2 Training?
12 Mar 2025
Contributed by Lukas
Zone 2 - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you needto know about Vo2 max.Some of the topi...
#3 - Understanding Your Energy Systems
05 Mar 2025
Contributed by Lukas
Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.Training with zones has a purpose and that purp...
#2 - Understanding Metabolic Testing
26 Feb 2025
Contributed by Lukas
In this episode, Seán covers in detail everything you need to know about metabolic testing.Some of the topics covered are.Who is the testing for?How ...
#1 - Your Guide To VO2 Max
17 Feb 2025
Contributed by Lukas
VO2 Max - What does it really mean and who is it for ?In this episode, Seán covers in detail everything you need to know about Vo2 max.Some of the to...