The Health Review
Episodes
Ancient Wisdom, Modern Longevity Medicine & Why Your Body Holds the Answers | Dr Ash Kapoor
25 Mar 2026
Contributed by Lukas
Longevity medicine, mitochondrial health, methylation testing, peptides, hormones, gut health — but why do so many people doing "all the right thing...
Energy & Spirituality: Can You Heal the Body Through Qi? (Life Force Energy)
18 Mar 2026
Contributed by Lukas
What if healing the body isn’t only about protocols, supplements, and lifestyle — but also about energy and spirituality? And how do we explore th...
Mental Fitness in an AI World: Neuroplasticity, Dopamine & Focus | Anne-Sophie Fluri
11 Mar 2026
Contributed by Lukas
If you feel like your attention is getting worse — and your brain is constantly “on” — you’re not imagining it. In this episode of The Healt...
Digital Detox: Why You Can’t Stop Scrolling (And How to Break the Habit) with Colin Corby
04 Mar 2026
Contributed by Lukas
We all say we’re “just checking something.”And then suddenly it’s 40 minutes later.If you feel like you can’t stop scrolling, struggle to fo...
The Vagus Nerve Explained: Calm Your Body & Rewire Stress
25 Feb 2026
Contributed by Lukas
Chronic stress has become so normal that many of us no longer recognise when our nervous system is stuck in survival mode. If you feel wired but exhau...
The Science of Detox, Cold Exposure & Nervous System Healing | Alanna Kit
18 Feb 2026
Contributed by Lukas
We’re living in a world our bodies were never designed for — microplastics, environmental chemicals, chronic stress, and constant stimulation. So ...
Managing Chronic Illness — When It’s Not “All In Your Head”
11 Feb 2026
Contributed by Lukas
Chronic symptoms. Normal test results. And the phrase no one wants to hear: “It’s all in your head.”In this episode of The Health Review, I’m ...
The Science of Chinese Medicine — and Why the West Is Turning to It in 2026
05 Feb 2026
Contributed by Lukas
Chinese medicine is no longer on the fringes.In 2026, practices like acupuncture, acupressure and gua sha are firmly in the mainstream — with more p...
Hormones, the Nervous System & Why Less Is More for Health | ARTAH’s Rhian Stephenson
28 Jan 2026
Contributed by Lukas
In this episode of The Health Review, I’m joined by Rhian Stephenson, founder of ARTAH, to explore how wellness is evolving — and why so many peop...
The Fibre Fix: How 30g of Fibre a Day Can Change Your Health | Kristen Stavridis
21 Jan 2026
Contributed by Lukas
What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding m...
Why Your Struggles Are “Mind-Made” — And How Compassion Leads to True Success | Dr Nilesh Satguru
14 Jan 2026
Contributed by Lukas
In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer w...
The Biggest Wellness Trends of 2025 — and Predictions for 2026 (Part 2)
05 Jan 2026
Contributed by Lukas
What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?In this second part of our end-of-year health and well...
The Health Trends That Defined 2025 (and What’s Coming Next in 2026) Part 1
01 Jan 2026
Contributed by Lukas
What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?In this special end-of-yea...
Breathwork, Nervous System Healing & Trauma Release: Finding Yourself by Slowing Down | With Jamie Clements
17 Dec 2025
Contributed by Lukas
In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m...
How to Fix Your Nervous System: HRV, Stress & Healing with That HRV Guy (Salim Najjar)
09 Dec 2025
Contributed by Lukas
Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelli...
Sleep Apnoea, Snoring & Jaw Shape : The Silent Crisis Ruining Our Health
03 Dec 2025
Contributed by Lukas
Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.In this episode, Emily sits down wi...
Fertility in Your 30s & 40s: What Actually Matters for Getting Pregnant with Liberty Mills
26 Nov 2025
Contributed by Lukas
What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mill...
The Truth About Affairs, Shame & Why Relationships Break Down with Victoria Shalet
19 Nov 2025
Contributed by Lukas
Why do we keep repeating the same patterns in love — even when we know they hurt us?This week, I’m joined by Victoria Shalet, a Humanistic Psychot...
Everything to Know About Vaginal Health | Pain, Dryness, Microbiome & More
11 Nov 2025
Contributed by Lukas
What’s normal when it comes to vaginal health — and what’s not?In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP...
Even ‘Moderate’ Drinking Can Be Damaging — The Incredible Benefits of Going Alcohol-Free with Andy Ramage
05 Nov 2025
Contributed by Lukas
Did you know it can take your body several days to fully recover from just one or two drinks?In this episode of The Health Review, host Emily Rose Ada...
The Science of Kindness: How Your Mind Can Heal Your Body | Dr David Hamilton
29 Oct 2025
Contributed by Lukas
What if your thoughts could literally change your body?In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — sci...
The Truth About Fasting, Leaky Gut & Blood Sugar | Nutritionist May Simpkin on How to Heal Your Gut Naturally
22 Oct 2025
Contributed by Lukas
Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritio...
Collagen Banking Explained: Dr Sheila Li on Ageing well & “Skinny Jab Face”
15 Oct 2025
Contributed by Lukas
In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to unc...
Understanding Commitment Issues, Anxiety & Emotional Triggers with Toby Ingham
08 Oct 2025
Contributed by Lukas
Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s goin...
Fixing Women’s Health and the Future of Healthcare with Dr. Nikita Kanani MBE
01 Oct 2025
Contributed by Lukas
Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed diff...
Health & Wellness News Round-Up: Fertility Science, AI in Healthcare & Viral Wellness Trends
24 Sep 2025
Contributed by Lukas
This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertil...
Are GLP-1s Safe? A Dietitian Explains Weight Loss & UPFs | Nichola Ludlam-Raine
17 Sep 2025
Contributed by Lukas
Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them. At the same ti...
Collagen Isn’t a Gimmick — But Only If You Take the Right One With Totally Derma's Anita Eyles
10 Sep 2025
Contributed by Lukas
Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science...
Men’s Health Taboos & Low Testosterone: The Hidden Crisis
03 Sep 2025
Contributed by Lukas
Why are men still suffering in silence when it comes to their health?In this episode of The Health Review, we dive into the world of men's health with...
Acne, Anti-Ageing & Skin Cancer: A Dermatologist’s Guide to Clear, Healthy Skin
27 Aug 2025
Contributed by Lukas
Is your skin trying to tell you something? In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of th...
But Are You Alive? Finding Meaning in a Distracted World
20 Aug 2025
Contributed by Lukas
What does it really mean to live with purpose — and how do we find it in a world full of noise and endless options?This week, I’m joined by existe...
Menopause Isn’t Just a ‘50s Thing’ — Why Women in Their 30s Are Being Misdiagnosed
13 Aug 2025
Contributed by Lukas
Brain fog so intense you can’t finish a sentence. Anxiety that appears from nowhere. Work suddenly feeling impossible.For many women, these are the ...
Gut Health Explained: Hormones, Microbiome, Stress & Probiotics with Dr. Emily Prpa
06 Aug 2025
Contributed by Lukas
What is the gut microbiome — and how do you know if yours is out of balance?In this episode, I’m joined by award-winning gut and women’s health ...
Fertility Facts You Haven’t Heard: Male Fertility, PCOS, IVF & How to Prepare Your Body With Jen Walpole
30 Jul 2025
Contributed by Lukas
Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this epis...
Nutrition, Weight Loss & Fertility with Ro Huntriss
23 Jul 2025
Contributed by Lukas
In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of e...
The Science of Spin: How Indoor Cycling Transforms Body and Mind with Melissa Power
16 Jul 2025
Contributed by Lukas
Can indoor cycling change your body and your brain?In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’...
Bonus Episode: Top Health News Stories: Cancer in Millennials, AI Fertility & Smart Pads
11 Jul 2025
Contributed by Lukas
This bonus episode is a special solo update, bringing you some of the biggest health news stories from around the world.Emily covers everything from t...
Childhood Nutrition, Gut Health & ADHD: Dr. Venita Patel on Raising Healthier Kids
09 Jul 2025
Contributed by Lukas
In this episode of The Health Review, we’re diving into a topic that impacts every family: childhood nutrition — and why it matters more than ever...
How Menopause Affects Your Skin, Bones & Muscles With Specialist Shreya Kane
02 Jul 2025
Contributed by Lukas
In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique pe...
Fertility Is More Than Age: Egg Quality, Nutrition & The Vaginal Microbiome – with Natasha Evans
25 Jun 2025
Contributed by Lukas
Fertility isn’t just about age — and today’s guest is here to explain why.In this powerful episode of The Health Review, I’m joined by Natasha...
Casey Batchelor Talks PMS, PMDD & Hormone Balance for Women
18 Jun 2025
Contributed by Lukas
This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when th...
Why Aren’t More Women Exercising? With Gymshark Trainer Vikki Hill
11 Jun 2025
Contributed by Lukas
Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes...
Inside the World of Plastic Surgery: Procedures, Enhancements & Patient Safety with Dr Dan Marsh
04 Jun 2025
Contributed by Lukas
Thinking about cosmetic surgery or curious about the latest plastic surgery trends? In this episode, Emily sits down with top London plastic surgeon D...
Solo Episode: Emily’s Wellness Q&A + Current Health Rituals
28 May 2025
Contributed by Lukas
In this special solo episode of The Health Review, host Emily takes the mic to answer your burning health and wellness questions.From thoughts on horm...
The Future of the Health and Wellness Industry with UNTIL’s Co Founder Daniel Chappell
21 May 2025
Contributed by Lukas
Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary...
Childhood Trauma, Emotional Stability & Healing –with Psychotherapist Toby Ingham
14 May 2025
Contributed by Lukas
Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root.In this eye-opening convers...
Gut Health, Root Causes & Healing Chronic Illness | Functional Nutritionist Ruth Wood Explains
07 May 2025
Contributed by Lukas
In this episode of The Health Review, expert nutritionist Ruth Wood shares how functional nutrition can transform mental health, reduce stress, and su...
Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery
30 Apr 2025
Contributed by Lukas
In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and ...
The Truth About Menopause & What Every Woman Needs to Know About Midlife with Katie Taylor
23 Apr 2025
Contributed by Lukas
Katie Taylor — founder of The Latte Lounge and author of the empowering new book Midlife Matters — joins Emily to share her extraordinary story of...
Personal Trainer to the Stars: Leanne Marshall on How to Transform your Body Safely
16 Apr 2025
Contributed by Lukas
What does it really take to achieve a "movie star" body — and keep it — without damaging your health in the process? In this episode of The Healt...
Why You Should Care About Pelvic Floor Health With Jenny Fielding
09 Apr 2025
Contributed by Lukas
How much do you really know about your pelvic floor? In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic ...
ADHD & Personality Disorders Explained | Psychiatrist Dr. Jorge Zimbron on Complex Mental Health
02 Apr 2025
Contributed by Lukas
In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cam...
How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review
28 Mar 2025
Contributed by Lukas
In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition....
Endometriosis, Painful Periods & Taboos - The Story of EmpowerPeriods with Victoria Causley
25 Mar 2025
Contributed by Lukas
In this episode of The Health Review, I'm joined by Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sist...
How to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review Podcast
19 Mar 2025
Contributed by Lukas
In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutrit...
Endo Pill Approved, Natural Ozempic Alternative? | Bonus Episode with Dr. Reem Al-Shaikh
17 Mar 2025
Contributed by Lukas
In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to...
Gut Health, SIBO & Functional Medicine | Rob Staunton | The Health Review Podcast
12 Mar 2025
Contributed by Lukas
Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medic...
Small Changes, Big Results | Everyday Health Tips with Dr. Reem Al-Shaikh
05 Mar 2025
Contributed by Lukas
Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wel...
Healing Your Relationship with Food | Eating Disorder Awareness with Nutritionist Hannah Cartwright
05 Mar 2025
Contributed by Lukas
In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the N...
Introduction To The Health Review With Emily Rose Adams
26 Feb 2025
Contributed by Lukas
Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podc...