The Healthy Christian Women Podcast
Activity Overview
Episode publication activity over the past year
Episodes
S02 E008: It's All About Moderation
08 Nov 2018
Contributed by Lukas
We all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? ...
S02 E007: Your Own Personal Plan
05 Nov 2018
Contributed by Lukas
God has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health? I assure you, if you asked God,...
S02 E006: Establishing the Right Habits
02 Nov 2018
Contributed by Lukas
You make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, ...
S02 E005: Your Regular Appointment With God
30 Oct 2018
Contributed by Lukas
How you spend your time (and with whom) reveals what is truly important to you. So how do you spend your time? Your one, finite, resource? With whom? ...
S02 E004: Getting A Fresh Start
28 Oct 2018
Contributed by Lukas
Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health! Join me for Day 4 of our Fai...
S02 E003: Don't Go On A Diet
27 Oct 2018
Contributed by Lukas
"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 Are you stuck in a diet mentality, or are you des...
S02 E002: The Time is Now
24 Oct 2018
Contributed by Lukas
Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health...
S02 E001: Faith, Fitness and Food
22 Oct 2018
Contributed by Lukas
Welcome to Season 2 of the Healthy Christian Women podcast! This season we will be using our live devotion discussions from the Fit+Faith Facebook pag...
Episode 035: Your Spirit → Body Connection
17 Oct 2018
Contributed by Lukas
God was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical ho...
Episode 034: Can I Be Honest?
24 Sep 2018
Contributed by Lukas
I've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong!...
Episode 033: The Disciplined Disciple
29 Aug 2018
Contributed by Lukas
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been t...
Episode 032: Making Peace ≠ Giving Up
21 Aug 2018
Contributed by Lukas
In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant de...
Episode 031: Trusting God With Your Health
14 Aug 2018
Contributed by Lukas
"Come to me, all who are weary and heavy laden, and I will give you rest." Matthew 11:28 Are we truly trusting God with our health, or continuing the ...
Episode 030: Why Mommy Doesn't Need Wine
31 Jul 2018
Contributed by Lukas
In this interview episode Kristen Ekiss shares her story of what started as a 'drink to relax' turned into a nightly habit that was soon hard to break...
Episode 029: Chaos to Clarity
25 Jul 2018
Contributed by Lukas
In this special guest episode, Jenn Baxter shares how she went from struggling with Adrenal Fatigue to decluttering and downsizing her life altogether...
Episode 028: Where Did My Discipline Go?
09 Jul 2018
Contributed by Lukas
Discipline can often feel fleeting, can't it? We 'do good' for awhile, then something happens and we're off track and have a hard time getting back on...
Episode 027: Reversing Unrest
02 Jul 2018
Contributed by Lukas
We battle the feeling of unrest by turning first to God. The feeling of anxiety/worry/unrest can sabotage our health because we want to get rid of the...
Episode 026: Using Your Struggle for Good
26 Jun 2018
Contributed by Lukas
What the Enemy has meant for harm, God is working for your good! And He's desiring that through Him you will use your struggle as a lifelong testimony...
Episode 025 - Your Brain on Sugar
18 Jun 2018
Contributed by Lukas
Ever wonder WHY it's so hard to break free from sugar? Why it's so hard to fight off those late night or mid-afternoon cravings? Well, there's actuall...
Episode 024: Managing a Lifestyle of Change
11 Jun 2018
Contributed by Lukas
Changes in life can really throw us for a loop: mentally, spiritually and physically. Often times we use change as an excuse to 'let ourselves go' or ...
Episode 023: Eating with the King
05 Jun 2018
Contributed by Lukas
In this episode I get the pleasure to interview Terri Rockwell, author of the Eating with the King 40 Day Devotional. Written and inspired through the...
Episode 022: Pleasing People or God?
30 May 2018
Contributed by Lukas
In our culture where physical appearance is 'king' and status in the eyes of others trumps just about everything, we can find ourselves lost and frust...
Episode 021 - Allowing Your Transformation
21 May 2018
Contributed by Lukas
It can get so frustrating when the changes you're desiring are just not showing up! 'What's the deal, God?!' we ask. Let's go to God's word and see wh...
Episode 020: True Health = Connection
14 May 2018
Contributed by Lukas
If you're searching for true health - inside and out - it will not happen outside of Connection. Connection with God, yourself, His church, other peop...
Episode 019 - Perfectionism
09 May 2018
Contributed by Lukas
One of the biggest things that can rob us our of future is the vice of Perfectionism. The voice that tells us 'it's not good enough' or 'you're not go...
Episode 018 - Dispelling the Lies, Walking in Truth
01 May 2018
Contributed by Lukas
We've been so programmed to follow society and fall into the ways of the world that we can begin believing that certain lies are actually truth. But a...
Episode 017 - Breaking Free From Comparison
24 Apr 2018
Contributed by Lukas
One of the biggest stealers of our joy is Comparison. But what does God say about it? What does the Bible tell us about how we should handle this snea...
Episode 016: Jesus' Power in Our Health
17 Apr 2018
Contributed by Lukas
Are you truly living in the power that Christ died to give you? So often we, as Christians, still struggle with issues and bondage that make us look n...
Episode 015: Grace on the Journey
10 Apr 2018
Contributed by Lukas
It's not enough to know of God's grace. We must actively and intentionally receive and give it away. In this episode we explore Grace. What it is, why...
Episode 014: Overcoming Your Fear and Doubt
02 Apr 2018
Contributed by Lukas
Are you ready for some TRUTH?! The straight-to-the-heart, cut out the fluff, God-inspired truth?! Well this episode won't disappoint. It is critical ...
Episode 013: Supplements Q&A
26 Mar 2018
Contributed by Lukas
In this special interview episode, we answer listener-submitted questions with supplement expert, Jason Vaught, owner of Better Body Sports in Ventura...
Episode 012: Not Your Average Weight Loss Plan
19 Mar 2018
Contributed by Lukas
Turns out inviting God into your health journey can be a radical idea for some. I've heard things like: 'God doesn't need to be bothered with my heal...
Episode 011: Stop Failing Before You Get Started
12 Mar 2018
Contributed by Lukas
What goes on inside our head is way more important than how many reps we do or how clean we eat. If you don't have the right mindset or expectations o...
Episode 010: God's Purpose For Your Health
06 Mar 2018
Contributed by Lukas
For everything we do, there is a purpose behind it. And the same goes for God. For everything He does, there is a purpose. And He created you, and you...
009: Finding Your Health Identity
22 Feb 2018
Contributed by Lukas
What roles do you play? What hats do you wear? Wife Mother Sister Friend Co-worker Teacher the list goes on... And what happens when something 'goes...
008: Your Health and Fitness Led by the Holy Spirit
12 Feb 2018
Contributed by Lukas
This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her sto...
007: Succeeding in Your Resolutions
01 Feb 2018
Contributed by Lukas
Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you su...
006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss
01 Feb 2018
Contributed by Lukas
In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living a...
005: [Part 4 of 5] How to Become a Fat Burning Machine (Aka Weight Loss with Ketosis)
01 Feb 2018
Contributed by Lukas
Our body is an efficiency machine, and if we treat it right, it will help us by using it's own fat stores for energy, which means more rapid weight lo...
004: [Part 3 of 5] Healthy Meals for Weight Loss - Clean Eating with Real, Whole Foods
01 Feb 2018
Contributed by Lukas
I am not a fan of fads, gimmicks, pills, elixirs etc. when it comes to weight loss, are you? Those things are often unsustainable, expensive, and typi...
003: [Part 2 of 5] The Health Benefits of Drinking More Water
01 Feb 2018
Contributed by Lukas
Why more water? When I lose weight, aren't I losing 'water weight'? If you're doing it properly and healthily, actually, no. Adding more water to your...
002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss
01 Feb 2018
Contributed by Lukas
We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do a...
Welcome to the Healthy Christian Women Podcast!
28 Jan 2018
Contributed by Lukas
Welcome to the Healthy Christian Women Podcast! I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the live...