The Healthy Indian Podcast

#90 Diya Patel, Hidden Dangers of AI and Social Media’s Impact on Our Self-Worth and Mental Health

13 Feb 2026

Contributed by Lukas

Most of us carry multiple identities that can feel like they're constantly in tension, especially in diverse communities where cultural expectatio...

#89 Sorab Kochar- Clifton High School classmates reunite, runs 2 MC companies, 2 sabbaticals, Kosimo

28 Jul 2025

Contributed by Lukas

In this powerful reunion episode, Sorab Kochar reconnects with his old classmate and shares an incredible journey through entrepreneurship, personal g...

#88, Deven Patel reveals his secret to balancing mental health, cooking, and psychiatry, stigma.

28 Jul 2025

Contributed by Lukas

Join us in episode #88 as Deven Patel shares his unique journey through the worlds of mental health, cooking, and psychiatry. Discover how Deven balan...

EP #87 – Payal For Style: Vulnerability, Sobriety, and Raising Emotionally Intelligent Kids

15 May 2025

Contributed by Lukas

In this episode of The Healthy Indian Podcast, we sit down with the radiant and real @payalforstyle — a content creator, fashion icon, and fierce ad...

#86 Adam The Dunker Joins the craziest podcast in the world, talks motivation, fitness, faith!

18 Oct 2024

Contributed by Lukas

Venmo Donations to Run Our channel: @umang414 Summary: Episode 86 with @AdamTheDunker: We dive into faith, fitness, and fun! 💪🙏. From his insane...

#85 Kishan Patel speaks on powerlifting your way to wellness - The Healthy Indian Podcast

03 Oct 2024

Contributed by Lukas

Looking to take your fitness to the next level? 🏋️‍♂️ Meet Kishan Patel, a physical therapist and powerlifter with a passion for helping pe...

#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties-HIP

05 Mar 2024

Contributed by Lukas

#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties. Did I mention she has a dog named OREOOOOOOO?! Umang'...

#83 Amrita enters the building with her passion for MAKEUP, SKINCARE, Mental Health, Creating- HIP

04 Mar 2024

Contributed by Lukas

Come check check out Amrita as she an up and coming creator within the South Asian community, she enjoys makeup, did I mention we talk about VEGAN Mak...

#82 RAY TANG Reading Over 300 Books to Date, Online Client Building, Supporting Mens Fat Loss Goals, Mental Health

06 Feb 2024

Contributed by Lukas

Ray Tang is a fitness trainer that is really big on self discipline, accountability, consistency and more. He has read over 300 books and has found th...

#81 Return Of Kase The Rapper, 4th Quarter, Golden Child2, Mindset Acceptance(Better Mental Health)

29 Dec 2023

Contributed by Lukas

Kase returns in the Epic episodes and talks about his experiences since the last time he was on the show. How he is a more independent artist, more au...

#79 Namita Patel - Mental Health, Bobbi Althoff, Call Her Daddy Podcast, Jake Paul (FULL VIDEO)

25 Oct 2023

Contributed by Lukas

Namita is a content creator, she lives an interesting lifestyle, is a foodie and loves to post cool TikTok’s! I wanted invite her onto our podcast a...

#78 - Nicole and Adam Haslett talk about their incredible journey as realtors in New Jersey!

25 Oct 2023

Contributed by Lukas

In this episode we talk about the current real estate market, how the Haslett family became established and the truth about being a realtor including ...

#77 - RAHID LUDHIANVI - Rahid's Work Ethic, Finding Joy In Horseback Riding, Being Your Own Advocate

16 Aug 2023

Contributed by Lukas

Come check out Rahid on today's episode, he worked at Gary Vee's company, he loves horseback riding, and is really big advocate for mental hea...

#76 The Dancing Dad Ricky Pond on Natu Natu, Clogging, Mental Health. Dallin Pond on Acting Career.

20 Mar 2023

Contributed by Lukas

#76 The Dancing Dad Ricky Pond and his son come on the Healthy Indian Podcast to talk about their rise to dancing during the pandemic and how they per...

#75 Karishma Patel Host of NotSoSelfish Podcast, Self Care Enthusiast, Embracing Anxiety Mindset HIP

14 Mar 2023

Contributed by Lukas

Karishma Patel Host of NotSoSelfish Podcast joins us today to talk about mental health, importance of self care, and how her own podcast idea launched...

#74 Actor Saloni - Powering Positive Change with 'Go with the Flow' Mindset on The Healthy Indian

07 Mar 2023

Contributed by Lukas

In this episode of the Healthy Indian Podcast, we sit down with actor Saloni to discuss her transformative journey of self-discovery in India. We expl...

#73 DJ SZnaina, EDM DJ Fusing South Asian Music Across Genres, talks about her DJ Career.

02 Mar 2023

Contributed by Lukas

DJ Sznaina joins the podcast this week to talk about her amazing DJ journey and gives us the audience a glimpse into her life as a female South Asian ...

#72 Coherence Coach Parth comes on the Healthy Indian podcast to unlock the subconscious mind

20 Feb 2023

Contributed by Lukas

Parth, The Coherence Coach comes on the Healthy Indian Podcast to discuss his methods of addressing clients through coaching, hypnotherapy, and identi...

#71 JaydaFitness on Consistency Mindset, Goddess Podcast, Women taking charge of their Health

19 Feb 2023

Contributed by Lukas

Jaydaa is a fitness consistency coach that comes on our podcast to talk about women's health, consistency mindset, and her goddess podcast.  Feel...

#70 Sunny Atwal on The Healthy Indian Podcast: Laughing Our Way to Health with Avatar & Stage Fright

06 Feb 2023

Contributed by Lukas

Are you ready for a dose of laughter and good vibes? Tune in to The Healthy Indian Podcast as host Umang Shah welcomes the hilarious Sunny Atwal. Sunn...

#69: Stigmas of Indian Culture and Promoting Mental Health with Sahmi Chowdhury of JORE Magazine

30 Jan 2023

Contributed by Lukas

Welcome to The Healthy Indian Podcast! In our latest episode, #66, we had the pleasure of speaking with Sahmi Chowdhury, Co-Founder of JORE Magazine, ...

#68 Fitness owner Parag Satsangi: Discover the story of a life coach and fitness leader

23 Jan 2023

Contributed by Lukas

We recently had the pleasure of speaking with Parag Satsangi, the inspirational owner of Helm Fitness. He shared insights and stories that you won't w...

#67 KASE on the Healthy Indian Podcast: Exclusive Interview with the Rising Rap Star -Apply Pressure

15 Jan 2023

Contributed by Lukas

In this episode of the Healthy Indian Podcast, we had the pleasure of interviewing KASE, a rising rap star who has started his own company, "Apply Pre...

#65 The Healthy Indian Podcast: Lifestyle Medicine for Mental Health with Dr. Saul Bautista

03 Jan 2023

Contributed by Lukas

The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Ind...

#64 Shivani ON SkinCare, Acne, Routine and getting her whole family hooked on Skincare | The Healthy Indian Podcast Episode 64

26 Dec 2022

Contributed by Lukas

Shivani talks about her skincare knowledge, makes tiktok, and currently pursing a career in physician assistant school. She has a lot of gems regardin...

#63 Viral Joshi From Indian Matchmaking Season 2 | Extra On Iron Man, Relationships, Loves Reading

19 Dec 2022

Contributed by Lukas

On this enticing episode opens up her views on relationships, talks Indian Matchmaking, talks about her diet, and why she loves reading. Did I mention...

#62 Jaysha Patel From AbcLA Network | Mental Health, Fashion The Healthy Indian Podcast Ep. 62

12 Dec 2022

Contributed by Lukas

Jaysha Patel is a community Journalist in Long Beach for ABC7 Eyewitness News. She joined the team in July of 2021 after reporting in the birthplace o...

#61 Raza's Journey from RazasOffice, Coder turned YouTuber | Racial Stigma - TheHealhyIndianPodcast

05 Dec 2022

Contributed by Lukas

Raza was a programmer now turned full time Youtuber. He would build instagram accounts to half a million followers and sell those accounts for profits...

#60 | Priya Jani Patel | Red Lipstick is a sign of immense mental health confidence

28 Nov 2022

Contributed by Lukas

Priya is an artist in the beauty care industry, she pivots towards beauty as a symbol of confidence and positivity. She feels it contributes to Mental...

#59 - Vinay Chadha From Indian Matching Making Season 1 | Depression, Misportrayed, Determined

21 Nov 2022

Contributed by Lukas

Vinay Chadha opens up about his mental health diagnosis, how he copes with his mental health and how everyone can benefit from his story. Come check o...

#58 Will Collette Supercars, ExtremeOwnership, and Content Creation

13 Nov 2022

Contributed by Lukas

Will Collette is an extremely knowledgeable car enthusiast and content creator. He has served in the air-force and he is a now a veteran that has serv...

#57 Aashay Shah Indian Matchmaking Season 2 Netflix Original Series | Miraculous Growth Spurt From "4 11 to 5 11" over one summer in India, Color Coordinated Outfits, Confidence, Mens Health, Watches

07 Nov 2022

Contributed by Lukas

In this great podcast, we share Aashay's story with mental health in high school,  confidence with fashion and watches, and talking all things In...

#56 Shital Patel, Dating as a Woman, Matchkeeping, Social Experiment(Uncovering her Male Ego)

04 Nov 2022

Contributed by Lukas

Shital Patel is a growth focused, determined, and dedicated woman that starred in Indian Match Making Season 2 Netflix original series. She talks abo...

#55 (Boys Only Podcast)- Understanding Your Why, Changing Perspective, Living in the current.

31 Oct 2022

Contributed by Lukas

#55, in this quick episode, I tell you how “THE WHY” can change your mentality when you are having a tough day. Tune in to change your day for the...

#54 Niraj Mehta From Indian MatchMaking Season 2 | Stasis, Mental Health in Relationships, Dancing

28 Oct 2022

Contributed by Lukas

Niraj recently starred in the Indian Matchmaking Series Season 2 on the Netflix Original Series. He is a radiation oncologist that believes movement c...

#53 Pranav Patel From The Mole Netflix Original Series | Stranded in Australia, Fashion, Opportunity

27 Oct 2022

Contributed by Lukas

In this exhilarating episode we learn about the man that did it all. Studied Space Law, Bio medical product development, interned at NASA, attended No...

#52 Esha Verma | Inspiring Director, Hustle, and Finding identity through creative outlets

26 Oct 2022

Contributed by Lukas

#52, In the most recent episode of The Healthy Indian Podcast, we learn about Esha and her purpose on finding her own identity. She also very independ...

#51 - Vruti Desai | Mental Fortitude, Life Mottos, Kendall Jenner

26 Oct 2022

Contributed by Lukas

We dive into the life of Vruti Desai on this exciting episode of The Healthy Indian podcast. She is very resilient and valiant when it comes to her mi...

#50- Shivani Janaki Patel | Miss India Florida 2022, Vipassana Meditation, Attachment Styles

24 Aug 2022

Contributed by Lukas

Come check out Shivani Janaki Patel! She is studying to be a marriage and family counselor and mental health counselor while also working as a Crisis ...

#49 - Smit Sheth | Boxing in a vintage gym, living in a hostel 250 people, Transitioning from india

30 Jul 2022

Contributed by Lukas

Check out our latest Podcast where smith talks about his current lifestyle in America, how he lived with 250+ people in a hostel and respective curfew...

#48 - 3 Ways To Tackle SetBacks, My Protein Intake, Validation Beliefs

14 Jul 2022

Contributed by Lukas

Individual episode on 3 ways to handle setbacks, an update on my life, and physique update

#47 - Akhil Nagapuri | Realtor Hustle, Akhil’s Ebook, SAVERS, Zombie Squad, & Dark Knight the movie!

13 Jul 2022

Contributed by Lukas

Akhil Nagapuri goes through a run down of how he became frugal over an iPhone Case, discusses his daily affirmations, rituals and most of all his bada...

#46 - My Alabama Trip, My Polaroid Project & Panera Bread Gems

08 Jun 2022

Contributed by Lukas

Tune in to the episode with your boy about what I saw in Auburn University, how I am creating pieces of art through my Polaroid, and how I love Panera...

#45 - Ketul Kothari - Ashwagandha benefits, National Parks, Living In Two Coasts!

03 Jun 2022

Contributed by Lukas

Ketul works in supply chain but he loves to connect with the lives of people. We talk about how to start a podcast, how to find the right kind of equi...

#39- My Instagram 2021 Hacker Story

10 Jan 2022

Contributed by Lukas

I was hacked on instagram on the first day of my new job. Listen in on how this story unfolds and how Instagram’s accountability plays apart in all ...

#37-Moosh (Dequincy Coleman) From Moosh &Twist (Verified On IG)

05 May 2021

Contributed by Lukas

Moosh has worked with Logic, Hoodie Allen, Pryde and Logic’s In-house Producer 6ix. He grew up in Philadelphia,Pennsylvania and has released four mi...

#36-Chintal & Krushna Patel - Founders Of Awesome Bros Podcast!

30 Apr 2021

Contributed by Lukas

Chintal & Krushna Patel are humble brothers that have been through the ringer. From growing up on the lines of poverty to putting in a Herculean effor...

#35- Kurt -Aspiring Pro Card Body Builder that has attained 5% body fat 🏋🏻‍♂️

28 Apr 2021

Contributed by Lukas

Kurt, is an aspiring Pro Card body builder that has achieved 3-5% body fat. He has competed in competitions, mastered his diet and even talked about g...

#34-Sunny Jain- The Global Jains Network Founder

26 Apr 2021

Contributed by Lukas

Sunny Jain, an MBA graduate from Texas A&M University, talks about his take on Clubhouse, hosting an up and coming network of Jains on Clubhouse, and ...

Managing Your Mental Health Through Your Own Lens Featuring Chamini and Averil Ep.30

29 Mar 2021

Contributed by Lukas

My two favorite moderators from clubhouse join the podcast today to discuss the Mental Health and how they manage it best in our South Asian Society t...

Aanya Bhatia On Brown High School Mentality, Guided Meditation, Creed 2 Training Scene, Stereotypes

02 Mar 2021

Contributed by Lukas

In this episode we talk about with Aanya about the trails and tribulations with guided meditations, brown high school mentality , stereotypes, and ins...

Marine Corps Veteran Aswan Harris overcomes Ulcerative Colitis through Lifestyle Awareness | Ep.28

27 Feb 2021

Contributed by Lukas

Former Marine talks about his views on Lifestyle, SelfAwarenes, and Gratitude each day! Tune in to check out this powerful podcast with Aswan Harris, ...

ClubHouse App, Imposter Syndrome, FightOrFlight Response With Lifestyle Blogger Manoja! | Ep. 27

24 Feb 2021

Contributed by Lukas

We highlight how it is to live with imposter syndrome in this episode and the utilization of the clubhouse app to promote wellness. Tune in! We are ha...

Disease Control, Ancient Hunters, and Feeding Windows with Intermittent Fasting.

02 Feb 2021

Contributed by Lukas

In this episode, we discuss the benefits of intermittent fasting infused with the feeding windows given in the week. The types of plans one can implem...

Call Of Duty Cold War To Sharpen The Senses, 9 Great Meditations To Explore To Fit Your Lifestyle!

23 Jan 2021

Contributed by Lukas

Tune in to check out how Cold War Call Of Duty effects your sensory skills positively and 9 great meditations to sharpen your mindset. One may be your...

Diet Science, Space Travelers, & HeadSpace Meditation Featuring Cell Scholars Samir Jani and Shivam.

22 Jan 2021

Contributed by Lukas

Come join the boys on a journey through the science of fat burning, proper dieting, communicating with aliens through math, headspace meditation, and ...

Gender Neutrality, Mental Positivity, & Humans of New York featuring Pragya Pradeep from Rutgers

18 Jan 2021

Contributed by Lukas

In this episode we have our beautiful guest Pragya Pradeep! We talk about overcoming the social normals and social withdrawal regarding mental mindset...

How To look Amazing in ANY Clothing in 5 simple steps! | S2- Episode 2

25 Nov 2020

Contributed by Lukas

Tune to hear us talk about the 5 simple life modifications we can make to feel amazing in ANY KIND OF CLOTHING. Hope you guys have a great day! Thanks...

The Healthy Indian Podcast (Trailer)

24 Nov 2020

Contributed by Lukas

5 Energies to improve your life! | S2- Episode 1

24 Nov 2020

Contributed by Lukas

In this podcast, we discuss the 5 amazing habits we can use to improve your health and mental energy as a whole. Tune in to hear us, discuss those pri...

“Let’s Talk Supplemental Growth, Benefits, Downside” - Episode 9

13 Sep 2019

Contributed by Lukas

SUPPLEMENTS ARE VITAL FOR GROWTH! but what if I told you, only certain supplements help you verses others that do not aid in your growth. Keep listeni...

“Let’s Talk Traveling On The Go Fitness” Episode 8

06 Sep 2019

Contributed by Lukas

Traveling on the Go is really crucial to our progress, it can make or break our gains. It is vital to stay consistent when trying to reach results, pl...

“Let’s Talk Short Term Goals With Weight Loss” Backed By Science and Fitness Pal

30 Aug 2019

Contributed by Lukas

Short Term Goals when it comes to weight loss: 1) change small healthy eating habits 2) Have...

“Let’s Talk Music And Reading For Lifestyle Development” featuring my little brother Heet. - Ep. 6

23 Aug 2019

Contributed by Lukas

Music and Reading are supportive drivers into everyday lives. We all do this but in this podcast see how it benefits and compliments your lifestyle. W...

“Let’s Talk Wearable Technology”- Episode 5

16 Aug 2019

Contributed by Lukas

Wearable Technology is the new day and age we are living in. Everyone owns a smart phone, a tablet and a computer. Now the time has come to wear a sma...

“Let’s Talk Resilience” featuring my guest Darshil - Episode 4

10 Aug 2019

Contributed by Lukas

Giving up is always easy but staying committed and showing perseverance is always much harder. Fitness can never be purchased but only rented. Check o...

“Let’s Talk Mobility” - Episode 3

03 Aug 2019

Contributed by Lukas

Mobility, Stretching and Functional Movements. They are crucial to better posture, fatigue, and slouching. You need more functionality in your life to...

“Let’s Talk Proteins”- Episode 2

27 Jul 2019

Contributed by Lukas

Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They...

“Let’s Talk My Journey” - Episode 1

24 Jul 2019

Contributed by Lukas

My journey with weight loss, confidence and a healthy lifestyle.

The Healthy Indian Introduction

22 Jul 2019

Contributed by Lukas

Introduction into topics I will be covering with you weekly regarding fitness, strong confidence, and dieting but being happy with sustainability.