The Healthy Project Podcast
Episodes
The Pandemic of Physical Inactivity with Dr. Steven Loy Ph.D
12 Jul 2022
Contributed by Lukas
Become a supporter of The Healthy Project! There has been widespread acceptance of physical activity as a global public health issue, with many countr...
Workplace Wellness on Employee Health W/ Coach Melody
05 Jul 2022
Contributed by Lukas
"Workplace wellness during the pandemic." can cause all sorts of pain. Case in point: You feel overwhelmed and underprepared to care for yourself and ...
Taking Action on Health Disparities with Joy Marsh
28 Jun 2022
Contributed by Lukas
Join us as we speak with Joy Marsh, Vice President of Equity and Inclusion at UCare. She discusses the importance of collaboration and community in ad...
The Public Good with Dr. Joe Smyser
21 Jun 2022
Contributed by Lukas
With so much information out there it's hard to know what or who to trust when it comes to public health information."Public health is hard. Nobody go...
Embrace the Race with Toshia Burrell
14 Jun 2022
Contributed by Lukas
After the death of Ahmaud Arbery, people of color who were avid runners felt something they never thought they would feel running before - afraid and ...
Promoting Physical Activity in Underserved Communities With Cedric X. Bryant
10 May 2022
Contributed by Lukas
Physical inactivity is one of the leading risk factors for noncommunicable disease mortality. People who are insufficiently active have a 20% to 30% i...
Improving health outcomes through patient education with Michael Boerner
03 May 2022
Contributed by Lukas
40-80% of the medical information provided by healthcare practitioners is forgotten immediately. The greater the amount of information presented, the ...
Supplements: What You Need (and What you Don't) with Jessica Beal-Stahl, PharmD
26 Apr 2022
Contributed by Lukas
Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into ...
Changing Diabetes Together with Dr. Anuj Bhargava
19 Apr 2022
Contributed by Lukas
There will be 200 million new cases of diabetes by 2045 according to new projections (Policy Advice). The global diabetes rate illustrates the serious...
“Co-Opetition”: Collaboration to support the people we serve with Amanda Simmons
12 Apr 2022
Contributed by Lukas
In this episode, I speak with Amanda Simmons, Executive Vice President at Health Center Partners of Southern California. in this episode we discus...
Risk-Sharing in Healthcare with Jonas Goldstein
05 Apr 2022
Contributed by Lukas
Risk-Sharing payment models are the future of a more sustainable and higher-quality healthcare system. What does that mean to the patient? In this epi...
The Future of Personalized Healthcare with George Georgallides
29 Mar 2022
Contributed by Lukas
If I asked you what time it was back in the early 2000s you would look at your phone before you looked at your watch. Nowadays as technology is inco...
Lifestyle Medicine Interventions Into Underserved Communities with Dr. Dexter Shurney
22 Mar 2022
Contributed by Lukas
Underserved communities, often minority communities are disproportionately affected by chronic diseases related to lifestyle. In this episode, I speak...
Get Out the Office and Into the Community with Dr. Anthony Coleman, DHA
15 Mar 2022
Contributed by Lukas
What does it take to provide the best care for your population? In this episode, I have a great conversation with the CEO at Broadlawns Medical Center...
Addressing Anxiety and Depression w/ Kayla Bell-Consolver, MS, LMHC
08 Mar 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Kayla Bell-Consolver, MS, LMHC Counseling Director, Drake Clinic. Kayla talks about how she help...
The Future of Health Coaching With Marina & Eugene Borukhovich
01 Mar 2022
Contributed by Lukas
Health Coaching has come a long way and due to the pandemic, the demand for health coaching in a digital space has been higher than ever before. In th...
Social Care for Healthier Communities
22 Feb 2022
Contributed by Lukas
Have you ever thought about the role of social workers in population health? The social work profession is uniquely positioned to play an increasingly...
Improving Health Literacy can Improve Health outcomes with Laurie Myers
15 Feb 2022
Contributed by Lukas
A person's health literacy can be defined as their ability to access, understand, appraise, and apply health information. A high level of health liter...
Purpose Drives Motivation
01 Feb 2022
Contributed by Lukas
You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind i...
Improving Health Equity Through Digital Health with Dr. Shikha Anand
25 Jan 2022
Contributed by Lukas
In this episode, I speak with Dr. Shikha Anand, MD, MPH, Chief Medical Officer at Withings. Through its award-winning ecosystem of health tracking dev...
Make Love Fun Again with Our.Love CEO Tal Zlotnitsky
18 Jan 2022
Contributed by Lukas
"All you need is Love." Those may be popular lyrics to a Beatles song, but there is a lot of truth to it! It has been shown that happy, healthy relati...
Medical Burnout with Dr. Naomi Jean-Baptiste, MD
11 Jan 2022
Contributed by Lukas
A recent Washington Post/Kaiser Family Foundation survey of 1,327 front-line health care workers in the United States during the COVID-19 pandemic rev...
Black Representation in Medical Illustrations with Chidiebere Ibe
04 Jan 2022
Contributed by Lukas
Do you remember the last time you saw a medical illustration of a Black body? A viral image of a Black fetus in a Black woman's womb this month led ma...
The Importance of Diversity in Medical Schools with Ruffin Tchakounte
21 Dec 2021
Contributed by Lukas
Providing excellent care to all patients and minimizing racial disparities requires medical professionals to recognize and acknowledge differences wit...
Addressing Health Disparities as a Health Coach w/ Melissa Arthur, MA, ACC, NBC-HWC
14 Dec 2021
Contributed by Lukas
There are many differences in health and wellness goals that exist between people of different socio-economic backgrounds. Health coaching is a proces...
The Value of Diverse Genetic Data w/ Michael Akinyele & Dr. Bradford Wilson, PhD
23 Nov 2021
Contributed by Lukas
The Lack of diversity in genetic research is a problem and can lead to misleading and worsening health disparities, but it's fixable. This week on The...
Skin Cancer in People of Color, Signs & Prevention with Dr. Nada Elbuluk, MD MSc FAAD
16 Nov 2021
Contributed by Lukas
As a person of color, you may wonder whether skin cancer should be one of your top health concerns. So people of color may not even think they can get...
How to Prevent Cancer w/ Dr. John Whyte, MD
09 Nov 2021
Contributed by Lukas
The power to reduce your cancer risk is in your hands! In this episode of The Healthy Project Podcast, I sit down with Dr. John Whyte, MD Chief Medica...
No Shave November
02 Nov 2021
Contributed by Lukas
Each of us knows someone who has been touched by a cancer diagnosis, be it a friend, co-worker, or family member. For the month of November, we will b...
The Evolving Role and Impact of the Pharmacist w/ Gurdeep Sareen, PharmD, MPH
26 Oct 2021
Contributed by Lukas
Pharmacists are increasingly being integrated into primary care teams in countries such as Canada, the United States, the United Kingdom, and Australi...
Ethics of Telemedicine with Marianna Imenokhoeva, founder at LinktoMedicine
12 Oct 2021
Contributed by Lukas
Marianna Imenokhoeva has 20 years of experience in IT including regional sales, marketing, and operations director roles within Xerox, where she also ...
Digital Healthcare in Latin America with Dr.Jhonatan Bringas Dimitriades, MD
21 Sep 2021
Contributed by Lukas
Jhonatan Bringas Dimitriades, MD is a Medical Doctor and executive who works with technologists, developers, medical professionals, and patients to de...
Value-Based Care: Taking Equity in Patient Care with Logan Ferrie
07 Sep 2021
Contributed by Lukas
In a value-based healthcare delivery model, healthcare providers are incentivized to focus on the quality of services instead of the quantity. In this...
Understanding Hypertension
02 Sep 2021
Contributed by Lukas
Hypertension has been on the menu a lot lately in my office so I decided to do a quick episode about what I talk to patients about in my office.What i...
The Importance of Risk Adjustment in Value-Based care with Gabrielena Alcala- Levy
31 Aug 2021
Contributed by Lukas
The U.S. healthcare system is shifting to an incentive structure where healthcare providers are rewarded for better care, not more care. This transiti...
Health Equity: Why it Matters and How to Achieve it (Recap)
12 Aug 2021
Contributed by Lukas
In this episode, I give my thoughts on my latest interview with Dr. Shah titled Investing in Community Health. If we want to improve health equity, i...
Investing in Community Health with Dr. Yogesh Shah
10 Aug 2021
Contributed by Lukas
Health equity means assuring that everyone has the possibility to be as healthy as possible. Yet, factors outside of a person’s control, such as dis...
The Importance of Physical Activity with Sabrena Jo
03 Aug 2021
Contributed by Lukas
Physical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular...
Emotional Health and Wellbeing w/ Dr. Hansa Bhargava, MD, CMO of Medscape
27 Jul 2021
Contributed by Lukas
Good emotional health and wellbeing are not only about feeling confident and happy; it is also about being positively engaged with the world and havin...
How Your Area Code Can Influence Your Health w/ Pat Ford, PT, DPT, OCS
13 Jul 2021
Contributed by Lukas
Health equity has been the topic of discussion lately. Recent data have focused on disparities through another lens, especially the correlation betwee...
Reduce Stress with Breath Work with Jesca Maas
06 Jul 2021
Contributed by Lukas
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Lifestyle Medicine: A Prescription for Better Health w/ Dr. Richard Harris, MD, PharmD, MBA
29 Jun 2021
Contributed by Lukas
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Mental Fitness and Resilience with Rina Jensen
22 Jun 2021
Contributed by Lukas
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Type 2 Diabetes: The Silent Killer with Sunjay Vyas
15 Jun 2021
Contributed by Lukas
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How Sleep Affects Overall Health with Robert Taylor, CEO of Taylormade Sleep Services
08 Jun 2021
Contributed by Lukas
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Gamify Your Habits with Will Moore
01 Jun 2021
Contributed by Lukas
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The Benefits of Play for Adults with Janet Omstead
25 May 2021
Contributed by Lukas
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Understanding Hospice Care with Holly Birkey, MBA
18 May 2021
Contributed by Lukas
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Parts Work in Therapy with Hannah Rose, LCPC
11 May 2021
Contributed by Lukas
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Happy Birthday to The Healthy Project Podcast with Corey Dion Lewis
04 May 2021
Contributed by Lukas
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How To Be in a State of Flow with Transformational Coach Maja Horvat
29 Apr 2021
Contributed by Lukas
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Relationships as Medicine With Dr. Elizabeth Hughes
22 Apr 2021
Contributed by Lukas
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The Benefits of Telehealth with Benjamin Lefever, CEO Certintell Telehealth Services
15 Apr 2021
Contributed by Lukas
In this episode, I sit down with Benjamin Lefever, founder, and CEO of Certintell Telehealth Services. We talk about the benefits of telehealth, the i...
How to Improve Mental Wellness in Black Youth with Dr. Maryam M. Jernigan-Noesi
08 Apr 2021
Contributed by Lukas
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What are the benefits of CBD? with Brittany Carbone
01 Apr 2021
Contributed by Lukas
In this episode, I speak with Brittany Cardone, CEO, and Founder of Tonic Vibes a CBD company. We talk about why she started the company, the benefits...
Cancer Awareness and Prevention With Dr. B. R. Achyut, PhD.
25 Mar 2021
Contributed by Lukas
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The Importance of Diversity an Inclusion in Medicine with Dr. Fatima Cody Stanford, MD, MPH, MPA
18 Mar 2021
Contributed by Lukas
In this conversation with Dr. Fatima Cody Stanford we discuss health disparity, nutrition education for physicians and her role in obesity medicine.Su...
Why You Should Live Life to the Fullest With Dai Manuel
11 Mar 2021
Contributed by Lukas
In this episode I sit down with Dai Manuel. We talk about what it means to be a full-time family, his weight loss journey as a teen, Vipassana meditat...
The Importance of Community Health Centers With LaShannon Spencer
25 Feb 2021
Contributed by Lukas
Had a great interview with LaShannon Spencer, CEO of Community Health Centers of Arkansas.Support the show ★ Support this podcast ★
How to Build Healthy Habits With Jason Gootman
18 Feb 2021
Contributed by Lukas
In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importan...
Using Food as Medicine with Dr. Michael Fenster, MD (Chef Dr. Mike)
11 Feb 2021
Contributed by Lukas
In this episode a speak with professional chef and Cardiologist Dr. Michael Fenster. We have a great conversation about the power of food, having meal...
How Writing can Transform Your Health with Heather 'Byrd' Roberts
04 Feb 2021
Contributed by Lukas
Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat...
Health Behavior Change With Dr. Marney White, Phd, MS
28 Jan 2021
Contributed by Lukas
In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor...
What You Must Do to Keep Your Mind Young and Sharp with Dr. Patty Quinlisk, Save Your Brain
21 Jan 2021
Contributed by Lukas
Had a wonderful conversation with Dr. Patricia Linquisk about dementia prevention and the SAVE YOUR BRAIN program. We talked about prevention, the imp...
The Fitness Nomad with Mark Swisher
11 Jan 2021
Contributed by Lukas
The pandemic forced the fitness industry to make some major changes. Mark Swisher, Founder of Fitness Nomad has made it his mission to eliminate all b...
Hindsight is Always 2020 with Jake Trione
28 Dec 2020
Contributed by Lukas
We have all learned something from this year. In this episode, I have a conversation with a friend, personal trainer, and gym owner Jake Trione. We ta...
When you're smiling, the whole world smiles with you!
21 Dec 2020
Contributed by Lukas
In this wonderful episode, I speak with Michael Ray! We talk about how one random act of kindness encouraged him to create The Smile Project. Support...
Health Coaching as a Population Health Strategy With Matthew Moore
14 Dec 2020
Contributed by Lukas
Another great conversation with Health Coach Matthew Moore. In this episode, we talk about the benefits of health coaching, why health coaching is an ...
How Do You Improve Employee Wellness? With Laura Putnam
29 Nov 2020
Contributed by Lukas
Had a great conversation with public speaker, author, activist, and wellness thought leader Laura Putnam. In the episode, we talk about the importan...
How to handle Covid-19 over the holidays with Dr. John Whyte, MD, MPH from WebMD
23 Nov 2020
Contributed by Lukas
Had a great conversation with Dr. John Whyte, MD, MPH, Chief Medical Officer at WebMD. Dr. Whyte has been on the front lines of the pandemic and makin...
The Dangers of Extreme Dieting w/ Micah Massey
02 Nov 2020
Contributed by Lukas
Great conversation with Micah Massey, bodybuilding, and powerlifting competitor about extreme dieting to reach weight loss goals. Support the show ...
The Last Dance Mindset W/ Ria Mestiza
26 Oct 2020
Contributed by Lukas
What a fun episode! Got to talk to my friend and basketball fan Ria Mestiza about Michael Jordan Doc The Last Dance. We talked about the good and ba...
Improve your sex life overnight! W/ Jacqui Olliver
19 Oct 2020
Contributed by Lukas
Had a wonderful conversation with Jacqui Olliver, Psychosexual Relationship Specialist at End the Problem, creator of the Inner Vaginal Flush Techniqu...
Behavioral Changes and Weight Loss Surgery W/ Katie Milioni Founder, CEO MyHaBeats
05 Oct 2020
Contributed by Lukas
Had a great conversation with Katie Milioni, CEO of MyHaBeats. a smartphone application weight loss program bridging technology with healthy behaviors...
COVID-19 and the Impact on Employee Wellness w/ Alex Haschen, Burnalong
28 Sep 2020
Contributed by Lukas
How does social wellness look when health goes digital? Alex Haschen for Burnalong talks about how people can stay social and healthy working from hom...
Help Your Diabetes with Endocrinologist Chi Tang
21 Sep 2020
Contributed by Lukas
In the first episode of season 2, I speak with Endocrinologist Chi Tang. We talk about the connection between patient and physician, and his app that ...
How Does Sleep Affect Health? with Robert Taylor. CEO of Taylormade Sleep
24 Aug 2020
Contributed by Lukas
Are you 50% disabled? Had a great conversation with Robert Taylor, Founder, and CEO of Talyor Made Sleep Services. We talk about the importance of sle...
How to Reset Your Gut with Registered Dietitian Nutritionist Ruby Ali
17 Aug 2020
Contributed by Lukas
How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Supe...
How to Improve your Brain Health with Food w/ Doug Cook, RDN MPH
10 Aug 2020
Contributed by Lukas
Brain health is important, but not talked about a whole lot. In this episode, I speak with Doug, a Registered Dietitian Nutritionist with over 21 year...
Why is Dental Health so Important? w/ Dr. Stukes Camp, DDS CHHC
05 Aug 2020
Contributed by Lukas
Great conversation with Dr. Stukes Camp! We talked about the importance of integrating oral health into primary care, and how Non-dental health profes...
Managing Type 1 Diabetes with Lifestyle with Vanessa Haydock
27 Jul 2020
Contributed by Lukas
Vanessa is a Behaviour Analyst (BCBA) and an online health and fitness coach, living with Type 1 Diabetes since the age of three. She works closely wi...
Bio-sensing That Helps you Think with John David Chibuk, co-founder of Blueberry
20 Jul 2020
Contributed by Lukas
In this episode, I speak with John David Chibuk, co-founder of Blueberry a tech company that makes glasses that reduce stress and improve the state of...
Keeping behavior change simple with Joel Shopland, Behavior Change Specialist
13 Jul 2020
Contributed by Lukas
Joel is a behavior change specialist and researcher working across the health, wellness, and fitness industry. He helps companies understand and apply...
How to Stop your Addiction to bad Foods W/ Food Addiction Coach Dr. Bunmi
06 Jul 2020
Contributed by Lukas
Dr. Bunmi Aboaba is a Recovery Coach specializing in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term hea...
Defining your Values and Beliefs with Jesse Gavin
29 Jun 2020
Contributed by Lukas
I had a great time talking with Jesse! Jesse Gavin serves as the Senior Wellness Manager for Baylor College of Medicine (BCM) in Houston, TX. Since th...
Everything Keto! with Clinical Nutritionist Cari Verde
22 Jun 2020
Contributed by Lukas
In this episode, I chop it up with Clinical Nutritionist Cari Verde. We talk about how her nutrition journey started and she gives us an in-depth expl...
What is Transformational Coaching? With Clifford Starks
15 Jun 2020
Contributed by Lukas
Great interview with Clifford Starks, former UFC fighter turned Transformational coach. We talk about how he got started in the UFC, What a transforma...
The Cancer Journey w/ Jeanette | Disease & Cancer Coach
31 May 2020
Contributed by Lukas
In this Episode a chop it up with Jeanette. Disease and cancer coach. We talk about how her journey began, working with cancer patients and the import...
What is a Sugar Free Lifestyle W/ Charmaine, Sugar Free Self Care
25 May 2020
Contributed by Lukas
In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ket...
Exercise for Older Adults w/ Jake Trione
18 May 2020
Contributed by Lukas
In this episode we connect with Jake Trione, founder and fitness coach at TriFit Gym. We talk about training an older population to be physically fit,...
Building a better you w/ Ria Mestiza
13 May 2020
Contributed by Lukas
Building the best YOU! In today's episode I talk with fitness coach Ria. We talking about her journey to becoming a fitness professional and her passi...
Why Healthcare Needs Health Coaches w/ Matthew Moore
04 May 2020
Contributed by Lukas
In this episode, I speak with Health Coach Matthew Moore. We talk about how he got started as a Health Coach, the importance of Health Coaching for pa...