The Hello, Personality Podcast

A New Chapter Begins (The Farewell Episode)

29 Dec 2025

Contributed by Lukas

This isn’t an ending so much as an opening. In this short farewell episode, I reflect on the journey of The Hello, Personality Podcast, share my gra...

The Joy in the Next Lane (Joy, Lightness, & Play) | S11 E8

15 Dec 2025

Contributed by Lukas

S11E8 - In this season finale, we'll end on a lighter note by examining how joy can be discovered in the smallest of moments, how lightness can b...

The Gift I Didn't Earn (Receiving vs Earning) | S11 E7

01 Dec 2025

Contributed by Lukas

S11E7 - In this episode, a gift from a good friend triggers an old reflex of needing to earn or repay it. We'll explore the shift from earning to...

The Pause That Settled My Decision (Self Trust) | S11 E6

17 Nov 2025

Contributed by Lukas

S11E6 - A contractor arrives with a confident “most people…” and a dire forecast for a decision I’d already made. In this episode, we’ll lo...

From Retreat to Re-Entry (Conscious Withdrawal) | S11E5

03 Nov 2025

Contributed by Lukas

S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, b...

What I Heard vs. What You Meant (Filtered Perceptions) | S11 E4

20 Oct 2025

Contributed by Lukas

S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This...

Arguing with the Present (Acceptance/Non-Attachment) | S11 E3

06 Oct 2025

Contributed by Lukas

S11E3 - Following the waiting-room story in Episode 2, this episode continues the thread as I practice acceptance and non-attachment—naming what is...

The Waiting Room (Presence) | S11 E2

22 Sep 2025

Contributed by Lukas

S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I ...

The Day I Questioned My Type (Identity) | S11 E1

08 Sep 2025

Contributed by Lukas

S11E1 - A coffee-shop unraveling leads to loosening my grip on type—and why “Hello, Personality” is still a greeting to access your deeper self....

What's coming up in Season 11? | S11 Trailer

01 Sep 2025

Contributed by Lukas

The podcast is back from summer break and ready to dive into Season 11! Check out this trailer to see what's coming up next.

Bonus: Healing Through Color & Style with Liz Thogerson

21 Jul 2025

Contributed by Lukas

Bonus Episode - This special bonus episode with style coach Liz Thogerson aligns perfectly with Season 10's content of expressing your internal c...

Four Streams, One Current: The Convergence of Head, Heart, Body, & Spirit | S10 E12

30 Jun 2025

Contributed by Lukas

S10E12 - In this finale for Season 10, we'll talk about integrating all the inner work you’ve done—mind, heart, body, and spiritual connectio...

How Your Inner Awakening Impacts Your Presence | S10E11

23 Jun 2025

Contributed by Lukas

S10E11 - In this episode, I'll show you how your inner awakening can fill every space you enter through your energetic and physical presence. We&...

How Your Inner Awakening Impacts Your Voice | S10 E10

16 Jun 2025

Contributed by Lukas

S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious a...

How Your Inner Awakening Impacts Relationships | S10 E9

09 Jun 2025

Contributed by Lukas

S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how s...

How Your Inner Awakening Flows into Daily Life | S10 E8

02 Jun 2025

Contributed by Lukas

S10E8 - In this transitional episode, we take a look at how the inner connections you've made to your head, heart, body, and spirit naturally flo...

Spiritual Connection & Inner Awakening | S10 E7

26 May 2025

Contributed by Lukas

S10E7 - This episode invites you to tap into the larger field of wisdom that provides the basis for your highest head, heart, and body-based intellige...

Body-Based Approaches for Inner Awakening | S10 E6

19 May 2025

Contributed by Lukas

S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about seve...

Heart-Based Approaches for Inner Awakening | S10 E5

12 May 2025

Contributed by Lukas

S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based...

Head-Based Approaches for Inner Awakening | S10 E4

05 May 2025

Contributed by Lukas

S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with...

Embracing Your Complex, Layered, and Unfolding Transformation | S10 E3

28 Apr 2025

Contributed by Lukas

S10E3 - This episode invites you to pause and reflect on your journey of inner growth through powerful visualizations that reveal the multi-layered na...

Transform From Within: Head, Heart, & Body | S10 E2

21 Apr 2025

Contributed by Lukas

S10E2 - In this episode, you're invited to begin transforming your relationship with yourself by exploring three crucial aspects of self-awarene...

Beyond Personality: A Call to Deeper Transformation | S10 E1

14 Apr 2025

Contributed by Lukas

S10E1 - This first episode of the new season is your invitation to step beyond the familiar territory of personality typology and into a deeper explor...

Season 10 Trailer—Beyond Personality: Awakening the Deeper Self

07 Apr 2025

Contributed by Lukas

What's coming in Season 10? Check out this short trailer to hear what's coming as we heed the call to a deeper kind of transformation that g...

Wintering: Carrying the Quiet Forward | S9 E6

17 Mar 2025

Contributed by Lukas

S9E6 - In this final episode of our wintering mini-season, we'll weave together all the insights gained from this season and our guests Dani, Jen...

Wintering: Aligning with Nature’s Rhythms | S9 E5

03 Mar 2025

Contributed by Lukas

S9E5 - What if you let the sunlight and the natural rhythm of a winter day, rather than society, set your pace? In this episode, we'll explore t...

Wintering: Discovering Stillness in a Collective Pause | S9 E4

17 Feb 2025

Contributed by Lukas

S9E4 - What happens when the entire world pauses at once—and how can we keep that sense of stillness alive long after things have picked back up? In...

Wintering: What Happens When Life Forces You to Pause | S9 E3

03 Feb 2025

Contributed by Lukas

S9E3 - What happens when circumstances demand that we hit the brakes? In this episode, we explore how "forced wintering"—those moments we ...

Wintering: The Hard Truth About Slowing Down | S9 E2

20 Jan 2025

Contributed by Lukas

S9E2 - Why is it so tough to pause when everything around us screams, "Let's have your best yet"? In this episode, I uncover the cultur...

The Art of Wintering: An Introduction | S9 E1

06 Jan 2025

Contributed by Lukas

S9E1 - Join me this season in the exploration of the Art of Wintering to flow with the natural rhythms of the winter season as we slow down, breathe, ...

Season 9 Trailer—The Art of Wintering

30 Dec 2024

Contributed by Lukas

Season 9 Trailer - I invite you to explore the concept of "wintering" with me on this next season of The Hello, Personality Podcast. Here&a...

BONUS: Your Growth Journey During Stressful Times

09 Dec 2024

Contributed by Lukas

Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this. 

The Ripple Effect of Personal Growth in Relationships | S8 E12

25 Nov 2024

Contributed by Lukas

S8E12 - In this final episode of Season 8, we explore the impact of your transformation on your relationships. As you change and become more attuned ...

When Transformation Gets Tough: Building Resilience | S8 E11

18 Nov 2024

Contributed by Lukas

S8E11 - In this episode, we explore the essential role of resilience as you experience setbacks and challenges on your personal growth journey. Transf...

Shadow Work 101: Bringing Light to Your Darkest Parts | S8 E10

11 Nov 2024

Contributed by Lukas

S8E10 - In this episode, we explore the vital—but sometimes challenging—topic of shadow work as an essential element of your transformation journ...

Bringing the Inside Out: Self-Expression & Creativity | S8 E9

04 Nov 2024

Contributed by Lukas

S8E9 - This episode explores how creativity and self-expression are essential elements of your transformation journey. Building on the themes of tuni...

Trusting Your Inner Guidance | S8 E8

28 Oct 2024

Contributed by Lukas

S8E8 - In this episode, we'll take a look at following your inner guidance and the essential role it plays in living a conscious, purposeful life...

Loving All Your Parts | S8 E7

21 Oct 2024

Contributed by Lukas

S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on th...

Life Audit Part 2—An External Focus | S8 E6

14 Oct 2024

Contributed by Lukas

S8E6 - In this episode, we continue the two-part "Life Audit" by shifting our focus outward to explore the external aspects of your life. W...

Life Audit Part 1—An Internal Focus | S8 E5

07 Oct 2024

Contributed by Lukas

S8E5 - In this episode, we’re beginning a two-part Life Audit to help you take a closer look at the areas of your life that matter most. We start by...

Curiosity as a Catalyst for Conscious Living | S8 E4

30 Sep 2024

Contributed by Lukas

S8E4 - In this episode, we explore the essential role that curiosity plays in your personal transformation journey. Curiosity is a powerful tool that ...

Recognizing & Navigating Your Triggers | S8 E3

23 Sep 2024

Contributed by Lukas

S8E3 - In this episode, we’re continuing our journey through the Essentials of Transformation by exploring how to understand and navigate your trigg...

Three Types of Self-Awareness | S8 E2

16 Sep 2024

Contributed by Lukas

S8E2 - In this episode, we’re building on the Essentials of Transformation by exploring three powerful types of awareness: emotional, body, and ment...

Transformation Begins With Waking Up | S8 E1

09 Sep 2024

Contributed by Lukas

S8E1 - In this first episode of our new season, we’re diving into the Essentials of Transformation. We’re moving beyond personality labels and ste...

Season 8 Trailer—The Essentials of Transformation

26 Aug 2024

Contributed by Lukas

S8 Tailer - I cannot wait to share this new season with you! Check out this preview of what's coming up next on The Hello, Personality Podcast.

[BONUS EPISODE] Rethinking Personality Typology

12 Aug 2024

Contributed by Lukas

BONUS - In this special bonus episode, I invite my friend, Diane, to have an honest conversation about the ups and downs of personality typology. Join...

Season 7 Finale (and a Podcast Hiatus) | S7E11

15 Jul 2024

Contributed by Lukas

S7E11 -  Join us for the final episode of Season 7 as we reflect on aligning your yeses with what truly matters. We'll dive into practical tips...

Dodging Discomfort: How Type 7s Say Yes Too Much | S7 E10

08 Jul 2024

Contributed by Lukas

S7E10 - Continuing our series on how each Enneagram type says "yes" too much, this episode explores the Type 7 personality and the SP7, SO7,...

Seeking Certainty: How Type 6s Say Yes Too Much | S7 E9

01 Jul 2024

Contributed by Lukas

S7E9 - Continuing our series on how each Enneagram type says "yes" too much, this episode dives into the Type 6 personality and the SP6, SO6...

Gripping the Valve: How Type 5s Say Yes Too Much | S7 E8

24 Jun 2024

Contributed by Lukas

S7E8 - In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we explore Type 5. This...

Longing for the Missing Piece: How Type 4s Say Yes Too Much | S7 E7

17 Jun 2024

Contributed by Lukas

S7E7 - In this week's episode of our ongoing series about why each Enneagram type tends to say "yes" too much, we dig into Type 4. This...

The Performance Trap: How Type 3s Say Yes Too Much | S7 E6

10 Jun 2024

Contributed by Lukas

S7E6 - Continuing our series on how each Enneagram type says "yes" too much, this episode focuses on the Type 3 personality as well as the S...

I Can Meet Your Needs: How Type 2s Say Yes Too Much | S7 E5

03 Jun 2024

Contributed by Lukas

S7E5 - In this episode, we hear from several Type 2s about how they say "yes" too much, which includes serving others and being the one to m...

The Quest to Perfect: How Type 1s Say Yes Too Much | S7 E4

27 May 2024

Contributed by Lukas

S7E4 - In this continuing series of what each Enneagram type says "yes" to too much, we take a look at the Type 1 personality type through ...

The Pursuit of Peace: How Type 9s Say Yes Too Much | S7 E3

20 May 2024

Contributed by Lukas

S7E3 - In this episode in the series exploring what each Enneagram type says "yes" to too much, we take a look at the Type 9 personality typ...

More, More, More: How Type 8s Say Yes Too Much | S7 E2

13 May 2024

Contributed by Lukas

S7E2 - We'll start our exploration of what each Enneagram type says "yes" to too much with the Type 8s. These types are known for their...

The "Yes Jar" Experiment | S7E1

06 May 2024

Contributed by Lukas

S7E1 - Before we dive into the things to which each Enneagram type says "yes" too often this season, we begin by expanding your perception o...

Season 7 Trailer

22 Apr 2024

Contributed by Lukas

S7 Trailer - Find out the theme for Season 7 as we dive back into the Enneagram.Want to find out your Enneagram type? Let's work together »

The Shadow Side of Your Core Gift | S6 E10

08 Apr 2024

Contributed by Lukas

S6E10 - What's the dark side of your Core Gift? A gift is not a gift until it's given away which means we need to look at our potentially un...

Discovering My Core Gift (with your host, Leslie) | S6 E9

01 Apr 2024

Contributed by Lukas

S6E9 - In this episode, I'll reveal my Core Gift as well as my extended process of discovery to land on my Core Gift statement. I'll share c...

The Gift of Living a Meaningful Life (with Huw Edwards) | S6 E8

25 Mar 2024

Contributed by Lukas

S6E8 - In this conversation with Huw Edwards, we learn about Huw's journey from achieving conventional success to a realization that he didn&apos...

Going Beyond Your Personality Type with Your Core Gift (with Diane Ring) | S6 E7

18 Mar 2024

Contributed by Lukas

S6E7 - In this episode, Diane Ring and I will look at the intersection of her Core Gift and her Type 4 Enneagram personality type to explore how each ...

The Power of Purpose: A Career & Core Gift Alignment (with Jocelyn Birkes) | S6 E6

11 Mar 2024

Contributed by Lukas

S6E6 - In this conversation with Jocelyn about her Core Gift, we see how the discovery and application her Core Gift fosters a sense of belonging and ...

Staying Grounded & Purposeful With Your Core Gift (with Solveig Pedersen) | S6 E5

04 Mar 2024

Contributed by Lukas

S6E5 - We meet Sol in this episode who emphasizes the importance of recognizing and integrating her Core Gift into all areas of her life, both profess...

The Gift of Being Seen During Life's Challenges (with Myrna Jackson) | S6 E4

26 Feb 2024

Contributed by Lukas

S6E4 - In this inspiring conversation with Myrna Jackson, we see the profound impact of discovering her Core Gift of making others feel seen, valued, ...

The Golden Ticket to Your True Self (Exploring Core Gifts with Nima Novak) | S6 E3

19 Feb 2024

Contributed by Lukas

S6E3 - Through the lens of Nima Novak's experiences and insights, you'll learn how identifying your Core Gift can simplify your decision-mak...

How Core Gifts Shape Lives and Communities (with Bruce Anderson) | S6E2

12 Feb 2024

Contributed by Lukas

S6E2 - Bruce Anderson has been working with the Core Gift Discovery process for over 30 years, and in this episode, he shares how understanding and em...

What is Your Core Gift? | S6 E1

05 Feb 2024

Contributed by Lukas

S6E1 - In this episode, we kick off a new season focused on understanding your Core Gift. Learn about what a Core Gift is, what it's not, and ho...

S6 Trailer—Coming Up in Season 6: Discovering Your Core Gift

22 Jan 2024

Contributed by Lukas

S6 Trailer - Check out this preview of what's coming up in the next season of The Hello, Personality Podcast. We're taking a little departur...

Season 5 Wrap-Up: How Judging Functions Impact Motivation | S5 E11

01 Jan 2024

Contributed by Lukas

S5E11 - In this final episode of Season 5, we look back at what we've learned about motivation through the lens of the 16 Types system from our ...

Shadow Motivations of Each Cognitive Function | S5 E10

25 Dec 2023

Contributed by Lukas

S5E10 - This episode explores the "shadowy" motivations that may exist underneath each cognitive function. Listen in for tools to guide your...

What Motivates ENFPs? (A Conversation with ENFP Kyle) | S5 E9

18 Dec 2023

Contributed by Lukas

S5E9 - What does it really mean to be an ENFP? What motivates this type? In this episode, we meet ENFP Kyle who beautifully demonstrates the ENFP min...

What Motivates ISFPs? (A Conversation with ISFP Anne) | S5 E8

11 Dec 2023

Contributed by Lukas

S5E8 - What motivates an ISFP and what does motivation look like for this type? In this episode, you'll meet ISFP Anne to hear about her journey ...

What Motivates ESFPs? (A Conversation with ESFP Inès) | S5 E7

04 Dec 2023

Contributed by Lukas

S5E7 - What does it really mean to be an ESFP? What motivates this type? In this episode, we meet ESFP Inès and hear the life-changing impact unders...

What Motivates ENTJs? (A Conversation with ENTJ Client Sheena) | S5 E6

27 Nov 2023

Contributed by Lukas

S5E6 - What changes after working with Leslie to find your type? In this episode, ENTJ Sheena talks about how her goal of creating a homestead is moti...

What motivates INTJs? (A Conversation with INTJ Johnson) | S5 E5

20 Nov 2023

Contributed by Lukas

S5E5 - What motivates an INTJ? What does it really mean to be an INxJ personality type? What does it look like to deprioritize sensory information as ...

What motivates INFJs? (A Conversation with INFJ Joyce) | S5 E4

13 Nov 2023

Contributed by Lukas

S5E4 - What's the main motivating force for an INFJ? Joyce Meng joins us in this next interview in a series exploring the intersection of the 16 ...

What motivates ENFJs? (A Conversation with ENFJ Diane) | S5 E3

06 Nov 2023

Contributed by Lukas

S5E3 - This episode begins a series of interviews of various personality types in the 16 Types system. In this episode, we hear from an ENFJ who descr...

What Motivates Each Cognitive Function (and the Types That Use Them)? | S5 E2

30 Oct 2023

Contributed by Lukas

S5E2 - In this episode, we'll explore each of the eight cognitive functions, what motivates them, and how the motivations change depending on whe...

What Motivates You? (An Introduction to Motivation & 16 Types System) | S5 E1

23 Oct 2023

Contributed by Lukas

S5E1 - It's a new season on The Hello, Personality Podcast and we're digging into the theme of motivation. In this first episode, we'll...

Season 5 Trailer—16 Types & Motivation

09 Oct 2023

Contributed by Lukas

Check out what's coming up in this short update and preview of what to expect for Season 5. This season will be all about exploring the topic of ...

Wrapping Up the Enneagram & Emotional Intelligence | S4 E12

18 Sep 2023

Contributed by Lukas

S4E12 - In this season finale, we take a look at the overarching patterns that emerged as we looked at the intersection of the Enneagram and emotional...

The Enneagram & Emotional Intelligence with Scott Allender | S4 E11

11 Sep 2023

Contributed by Lukas

S4E11 - Hear from Scott Allender, the author of The Enneagram of Emotional Intelligence. We discuss Scott's Enneagram type (SP3), how doing inne...

Type 7 and Emotional Intelligence with SO7 Mark | S4 E10

04 Sep 2023

Contributed by Lukas

S4E10 - In the final interview of the series of head-type interviews, you'll meet Mark, a Social 7. With the backdrop of Emotional Intelligence,...

Type 6 and Emotional Intelligence with SX6 Tisha | S4 E9

28 Aug 2023

Contributed by Lukas

S4E9 - You’ll meet Tisha (SX6) in this episode which continues a series of interviews exploring the intersection of the Enneagram and Emotional Int...

Type 5 and Emotional Intelligence with Ivy | S4 E8

21 Aug 2023

Contributed by Lukas

S4E8 - You’ll meet Ivy (Type 5) in this episode which continues a series of interviews exploring the intersection of the Enneagram and Emotional Int...

Type 4 and Emotional Intelligence with SP4 Shay | S4 E7

14 Aug 2023

Contributed by Lukas

S4E7 - You’ll meet Shay (SP4) in this episode which continues a series of interviews exploring the intersection of the Enneagram and Emotional Inte...

Type 3 and Emotional Intelligence with SP3 Janet | S4 E6

07 Aug 2023

Contributed by Lukas

S4E6 - You’ll meet Janet (SP3) in this episode which continues a series of interviews exploring the intersection of the Enneagram and Emotional Inte...

Type 2 and Emotional Intelligence with SP2 Darby | S4 E5

31 Jul 2023

Contributed by Lukas

S4E5 - You’ll meet Darby (SP2) in this episode which continues a series of interviews exploring the intersection of the Enneagram and Emotional Inte...

Type 1 and Emotional Intelligence with SP1 Kristi | S4 E4

24 Jul 2023

Contributed by Lukas

S4E4 - In this episode of a series of interviews exploring the intersection of the Enneagram and Emotional Intelligence, you'll meet Kristi, an S...

Type 9 and Emotional Intelligence with SO9 Suzanna | S4 E3

17 Jul 2023

Contributed by Lukas

S4E3 - This episode continues the series of interviews with one person of each Enneagram type to uncover the intersection of the Enneagram and Emotion...

Type 8 and Emotional Intelligence with SO8 Di | S4 E2

10 Jul 2023

Contributed by Lukas

S4E2 - This episode kicks off a series of interviews with one person of each Enneagram type to uncover the intersection of the Enneagram and Emotional...

Emotional Intelligence & the Enneagram—An Introduction | S4 E1

03 Jul 2023

Contributed by Lukas

S4 E1 - This episode kicks off Season 4 with an exploration of Emotional Intelligence–what it is, why it's important, and identifying the four ...

Season 4 Trailer—Enneagram & Emotional Intelligence

19 Jun 2023

Contributed by Lukas

Coming up on Season 4—we're exploring connections between the Enneagram and Emotional Intelligence! Listen to this short trailer to hear more a...

Podcast Update | S3 E12

05 Jun 2023

Contributed by Lukas

S3E12 - A very short update on the podcast and the upcoming season (Season 4) which will launch in July 2023.

EPs & the Authentic Life Framework With Seth (ENFP) | S3 E11

29 May 2023

Contributed by Lukas

S3E11 - In this episode, you'll meet Seth, a quieter, calmer version of the ENFP personality type than you might have met before. We dig into his...

IJs & the Authentic Life Framework With Andrea (ISFJ) | S3 E10

22 May 2023

Contributed by Lukas

S3E10: Meet Andrea, an ISFJ who thought she was an INFJ before really understanding the power of her true personality type and the ISFJ cognitive func...

IPs & the Authentic Life Framework With Erica (ISFP) | S3 E9

15 May 2023

Contributed by Lukas

S3E9: We're continuing a series of interviews to see the strengths and struggles of various types with the Authentic Life Framework and to learn ...

EJs & the Authentic Life Framework With Mary Joy (ENTJ) | S3 E8

08 May 2023

Contributed by Lukas

S3E8: This episode kicks off a series of interviews to see the strengths and struggles of various types with the Authentic Life Framework and to hear ...

Real People Transforming With the Authentic Life Framework | S3 E7

01 May 2023

Contributed by Lukas

S3E7 - Real people share the impact the Authentic Life Framework has had in their lives as they live more authentically and make decisions that create...