The Hello Someday Podcast For Sober Curious Women
Episodes
Ep.20: Learning to Know, Like + Trust Yourself
03 Sep 2020
Contributed by Lukas
When you stop drinking, doing inner work around knowing, liking and trusting yourself again can be healing and empowering. For years you may have...
Ep. 19: Best Quit Lit For Women
27 Aug 2020
Contributed by Lukas
There's a whole genre of books that you might not ever hear about if you're not a woman who has a complicated relationship with alcohol. It's called “...
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
20 Aug 2020
Contributed by Lukas
If you’re a woman who’s trying to quit drinking it’s normal to look around and suddenly realize that booze is all around you. There’s Rosé ...
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
13 Aug 2020
Contributed by Lukas
Have you ever sabotaged yourself and you can’t figure out why? You want to get promoted, improve your health and your relationships, achieve a bi...
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
06 Aug 2020
Contributed by Lukas
Have you ever wondered what exactly is Yoga For Recovery or Trauma Informed Yoga? How does it differ from Bikram, Ashtanga, Power Yoga or Kundalini...
Ep.15: Quieting Your Inner Critic
30 Jul 2020
Contributed by Lukas
Do you have a loud inner critic voice? You know the one that starts when you wake up and tells you that you're not good enough, thin enough, product...
Ep.14: How To Get Over Yourself + On With Your Life
23 Jul 2020
Contributed by Lukas
We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues. A lot of women deal with almost all of these b...
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
16 Jul 2020
Contributed by Lukas
Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink ...
Ep. 12: Is Work Driving You To Drink?
09 Jul 2020
Contributed by Lukas
Do you feel trapped in a job or career that doesn’t make you happy? Is work a trigger that makes you want to drink? If the answer is yes, this podca...
Ep.11: Release Negative Emotions with EFT Tapping
02 Jul 2020
Contributed by Lukas
What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety? Can you use tapping to relieve negative em...
Ep.10: 10 Things You Need In Your Sober Toolkit
25 Jun 2020
Contributed by Lukas
Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success. That means you need a really good sobe...
Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
18 Jun 2020
Contributed by Lukas
Many women know Jean McCarthy as an award-winning blogger, the host of the Bubble Hour Podcast, and through her work in recovery advocacy. But in toda...
Ep. 8: Using Myers-Briggs to Navigate Sobriety
11 Jun 2020
Contributed by Lukas
Have you heard of the Myers-Briggs Type Indicator [MBTI]? Are you an ISFJ or an ENTP? An ESFJ? ISFP? As you’re quitting drinking and navigating th...
Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
04 Jun 2020
Contributed by Lukas
In this episode I got to interview two incredible authors and really cool women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober...
Ep.6: How To Find Friends In Sobriety
28 May 2020
Contributed by Lukas
QUITTING DRINKING DOESN’T HAVE TO BE LONELY. Finding friends can be hard. Finding friends who are on the same sobriety journey as you can be really ...
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC
21 May 2020
Contributed by Lukas
Are you a people pleaser? Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationship...
Ep. 4: Why I Quit Drinking - My Story
14 May 2020
Contributed by Lukas
In this episode, I’m introducing myself and telling you a little bit about who I am. Before I quit drinking, and after. I’m sharing that I no long...
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
14 May 2020
Contributed by Lukas
Do you wish you had a roadmap that will guide you through your first week without alcohol? The first, second, and even the third week without alcoh...
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
14 May 2020
Contributed by Lukas
How many times have you tried to quit drinking? Does the thought of quitting drinking give you anxiety? Can you picture your life without alcohol in a...
Ep.1: Stumbling Around In The Dark
14 May 2020
Contributed by Lukas
Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking? ...
Episode 0: Welcome To The Hello Someday Podcast
16 Apr 2020
Contributed by Lukas
Welcome to The Hello Someday Podcast. I’m Casey McGuire Davidson, a certified life coach who helps busy women quit drinking and create a life they l...