THE HEY GIRL PODCAST
Activity Overview
Episode publication activity over the past year
Episodes
Jamila on Greeting Grief at the Door
13 Apr 2020
Contributed by Lukas
In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. ...
Courtney on Drawing from Life
12 Apr 2020
Contributed by Lukas
Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow d...
Self-Care Writing Course + Live Zoom Wine Down
06 Apr 2020
Contributed by Lukas
Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila ...
Terra on Mindfulness + Self-Awareness
29 Mar 2020
Contributed by Lukas
Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and ...
Alex checking in + How are you?
27 Mar 2020
Contributed by Lukas
I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for...
Franchesca on Mini Moments of Joy
22 Mar 2020
Contributed by Lukas
Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ââââ hey, gir...
Live Show Postponed + Checking In
15 Mar 2020
Contributed by Lukas
Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Vi...
Elieen on Healing Activism & Time
15 Mar 2020
Contributed by Lukas
Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayer...
Mind Meets Body (Bonus Episode)
12 Mar 2020
Contributed by Lukas
Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about...
Mare + Jess on Growth & Life PurposeÂ
08 Mar 2020
Contributed by Lukas
Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and f...
2020 Writing Retreats
02 Mar 2020
Contributed by Lukas
HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone...
Kris on The Healing Power of Music
01 Mar 2020
Contributed by Lukas
Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' son...
Sarah on the Power of Play
23 Feb 2020
Contributed by Lukas
Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram...
Maria on Inner Wisdom
16 Feb 2020
Contributed by Lukas
Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care. ...
LIVE SHOW in DC!
10 Feb 2020
Contributed by Lukas
HEY GIRL LIVE SHOW TICKETS BELOW:Â https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more ...
Revisiting: Sada on Music, Mourning, and Motherhood
09 Feb 2020
Contributed by Lukas
Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada ...
Jill on Astrology & Self-Care
02 Feb 2020
Contributed by Lukas
Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability. Follow & connect with Jill on Ins...
New Year, Better You: second chance!
29 Jan 2020
Contributed by Lukas
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link ...
Revisiting: Alex on Evolution + Self-belief
26 Jan 2020
Contributed by Lukas
In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is center...
Deun on a New Season
19 Jan 2020
Contributed by Lukas
Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their...
Deshauna on Disconnecting & Diving Deep
12 Jan 2020
Contributed by Lukas
Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow...
Michele on Ownership of Deep Healing
05 Jan 2020
Contributed by Lukas
Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing t...
Jessica on Reluctance & Meaning
29 Dec 2019
Contributed by Lukas
For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-ac...
Sam & Traci on Sisterhood as a Rockette
22 Dec 2019
Contributed by Lukas
Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care ...
New Year, Better You
18 Dec 2019
Contributed by Lukas
Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link ...
Grace & Courtney on Building Storq
15 Dec 2019
Contributed by Lukas
Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity cloth...
Yasmine on Doing the Work, pt 3.
08 Dec 2019
Contributed by Lukas
Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships...
Kelsea on Blooming
01 Dec 2019
Contributed by Lukas
Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge. Follow Kelsea...
Nedra on Does that Work for You (Bonus Episode)
28 Nov 2019
Contributed by Lukas
In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, a...
Connie on Gathering & Balance
24 Nov 2019
Contributed by Lukas
Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing...
Writing Practice for You
19 Nov 2019
Contributed by Lukas
A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to y...
Trinity on Balance & Success
17 Nov 2019
Contributed by Lukas
Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space. Follow Trinity's ...
Vanessa on Moving & Motherhood
10 Nov 2019
Contributed by Lukas
Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent....
LaTonya on Choosing to Create
03 Nov 2019
Contributed by Lukas
Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care...
Charleigh on School & Art as Self-Care
27 Oct 2019
Contributed by Lukas
Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here. hey, girl. is mix...
Girl Talk w/ Josefina
20 Oct 2019
Contributed by Lukas
Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of ...
Alex Checking In - 11 days postpartum
30 Sep 2019
Contributed by Lukas
Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsl...
Disney on Real Stories
25 Aug 2019
Contributed by Lukas
Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about y...
Revisiting: Safa on Pouring Love
18 Aug 2019
Contributed by Lukas
Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and sooth...
Hannah on Taking Care of Business
11 Aug 2019
Contributed by Lukas
Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both. Learn more about your ad choices. V...
Revisiting: Nneka on The Power of Possibility
07 Aug 2019
Contributed by Lukas
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad c...
Revisiting: Jamila on Self-Value
28 Jul 2019
Contributed by Lukas
Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about yo...
Debbie on Coffee & Community
21 Jul 2019
Contributed by Lukas
Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try C...
Noelle on Social Media & Self-Care
14 Jul 2019
Contributed by Lukas
Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and ...
Kristian on The Best Use of Time
07 Jul 2019
Contributed by Lukas
Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work ...
Hannah on Teaching through Joy
30 Jun 2019
Contributed by Lukas
Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the cla...
Nykeba on Life & Lessons
23 Jun 2019
Contributed by Lukas
Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy. Learn m...
Guests & Listeners on Summer Self-Care
16 Jun 2019
Contributed by Lukas
Summer self-care intentions from hey, girl. guests and listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Miranda on Sustainable Fashion & Community
09 Jun 2019
Contributed by Lukas
Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up ...
Mini Update: Alex's Personal Self-Care Tips
31 May 2019
Contributed by Lukas
In this mini bonus episode, Alex lists off her summer self-care intentions. Link to resources mentioned in the episode: Dayspring Retreat Center ...
Erin on Living Slow
26 May 2019
Contributed by Lukas
Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a paren...
Revisiting: Niaje on The Spirit of Awareness
19 May 2019
Contributed by Lukas
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervica...
Farrah on Life Chapters
12 May 2019
Contributed by Lukas
Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life. Learn more about you...
Lisa on Humanizing Healing
05 May 2019
Contributed by Lukas
Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. Learn more about your ad choices...
Tree on Believing in Self
28 Apr 2019
Contributed by Lukas
Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker. L...
Vyana on Being Here Now
21 Apr 2019
Contributed by Lukas
Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care. Learn m...
Marlee on Vulnerability First
14 Apr 2019
Contributed by Lukas
Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing. Learn ...
Kenesha on Art as Therapy
07 Apr 2019
Contributed by Lukas
Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally. Learn more about your ad choices. Vis...
Judit on Creating a Colorful Life
31 Mar 2019
Contributed by Lukas
Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life. Learn more...
Revisiting: Angel on Knowing & Trusting the Journey
24 Mar 2019
Contributed by Lukas
In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherho...
Lalah on A Walking Prayer
17 Mar 2019
Contributed by Lukas
Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity. ...
RikkĂ on Capturing Love
10 Mar 2019
Contributed by Lukas
Alex sits down with photographer, RikkĂ Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving ...
Chetna on Necessary Art
03 Mar 2019
Contributed by Lukas
Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://w...
Brandi Harper on Creative Work
24 Feb 2019
Contributed by Lukas
Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art. Learn mor...
Revisiting: Deun on Creating Authentically
17 Feb 2019
Contributed by Lukas
From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about you...
Chanel on Leaning into Listening
10 Feb 2019
Contributed by Lukas
Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening. For her TedX Tal...
Pavana on Finding Peace in Poetry
03 Feb 2019
Contributed by Lukas
Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life. Learn more about your ad choices. Visit podcastchoices.com/adchoic...
Alicia on Attune, Mental Health, & Motherhood
27 Jan 2019
Contributed by Lukas
Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune. Learn mo...
Yasmine on Doing the Work, pt. 2
20 Jan 2019
Contributed by Lukas
Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understandi...
Rashida on Ritual in Motherhood & Business
14 Jan 2019
Contributed by Lukas
A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing throug...
Listeners on Self-Care, part 2
06 Jan 2019
Contributed by Lukas
Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019. Learn more about your ad choices. Visit...
Sophia on Nurturing Self
30 Dec 2018
Contributed by Lukas
For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurt...
You on Leaning into Self-Care
24 Dec 2018
Contributed by Lukas
Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: [email protected] -incl...
Alex & Charleigh on Life and Intentions
23 Dec 2018
Contributed by Lukas
Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her pers...
Amber & Tiffany on Living the Process
16 Dec 2018
Contributed by Lukas
Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care. Learn more about your ad choices. Visit podcastchoice...
Chelsey on Sustainable Heartâs Work
09 Dec 2018
Contributed by Lukas
Alex sits down with the founder of Starling jewelry to discuss doing whatâs in your heart, creating wearable memories, and finding self-care in the ...
Julee on How Writing Came to Be
02 Dec 2018
Contributed by Lukas
Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care. Learn more about your a...
Hannah on How the Soul is Built
25 Nov 2018
Contributed by Lukas
Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self. Learn more...
Erika & Carlos on Coming Together
18 Nov 2018
Contributed by Lukas
Alex sits down with Erika & Carlos to discuss falling apart, reconnecting in love, and coming back together. Learn more about your ad choices. Visit p...
Gianne on Bravery + Becoming
11 Nov 2018
Contributed by Lukas
Alex sits down with master hair stylist Gianne Nascimento to discuss unfolding into her career, standing in bravery, and becoming the best version of ...
Alexis on The Diversity of Self-Care
04 Nov 2018
Contributed by Lukas
Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care. Learn more about your ad choices....
Yasmine on Doing the Work
28 Oct 2018
Contributed by Lukas
Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves. Learn more a...
Revisiting: Ajolique on Loss
21 Oct 2018
Contributed by Lukas
We talk with Ajolique about loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nicki on The Waves of Becoming
14 Oct 2018
Contributed by Lukas
Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into sel...
Torri on Putting it into Words
07 Oct 2018
Contributed by Lukas
Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery. Learn more about your ad cho...
Mel on Everything Working Together
30 Sep 2018
Contributed by Lukas
Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance. Learn...
Mari on Art as Self-Care
23 Sep 2018
Contributed by Lukas
Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice. Learn more about your ad choices. ...
Nikisha on Doing What Feels Good
16 Sep 2018
Contributed by Lukas
Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring s...
Sarah on The Other Side of Pain
09 Sep 2018
Contributed by Lukas
Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care. ...
Listeners on Self-Care, Part 1
02 Sep 2018
Contributed by Lukas
On todayâs episode youâre hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives. Learn more about y...
Lee & Zina on The Power of Nature
26 Aug 2018
Contributed by Lukas
Alex sits down with mother-daughter team, Lee and Zina, to discuss how their small business came to be, the power and potency of nature, and the impor...
Bonus Episode: Alex on Suffering + Mending (Car Talk)
24 Aug 2018
Contributed by Lukas
Thinking through self-work on suffering and mending, in the car w/ Alex. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Revisiting: Valencia on Teaching as Activism
19 Aug 2018
Contributed by Lukas
We revisit Alex's conversation with Valencia Clay discussing being a woman of color educator who is passionate about teaching her students outside of ...
Illene on The Gift of Time
12 Aug 2018
Contributed by Lukas
Alex sits down with the owner of Urban Canning Company, Illene Sofranko, to discuss creating community in business, navigating motherhood, overcoming...
Natalie on Crafty Curiosity
05 Aug 2018
Contributed by Lukas
Alex sits down with GIA certified gemologist and jewelry designer, Natalie Sadigh, to discuss culture, her love for creating wearable heirlooms, and s...
Dana on Roaming Wildly
29 Jul 2018
Contributed by Lukas
Alex sits down with Dana of Wild We Roam to discuss, world travel, van life, and self-care in small spaces. Learn more about your ad choices. Visit...
Charleigh on Being 10
22 Jul 2018
Contributed by Lukas
Alex sits down with her 10-year-old daughter for a special bonus episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Marla on Burning Passion
15 Jul 2018
Contributed by Lukas
Alex sits down with jewelry designer, Marla Aaron, to discuss, burning passion, growing a business, and self-care as a businesswoman. Learn more abou...
Niaje on The Spirit of Awareness
08 Jul 2018
Contributed by Lukas
Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervica...
Nneka on The Power of Possibility
01 Jul 2018
Contributed by Lukas
Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad ...