The Hey, Girlfriend Podcast
Episodes
21. SET Boundaries & STOP People Pleasing
16 Mar 2023
Contributed by Lukas
Let's have a real conversation about what its like to set boundaries and not be a people pleaser (because for many of us, this is easier said than don...
20. Is "Loving Hard" Really a Good Thing??
09 Mar 2023
Contributed by Lukas
Is it loving hard or just codependency? www.ivebeenthatgirl.net
19. Attention is not the same as INTENTION
23 Feb 2023
Contributed by Lukas
Attention is NOT enough. Books, 1:1 Coaching and Social Media pages: ivebeenthatgirl.net
18. "I Don't Feel Good Enough."
17 Feb 2023
Contributed by Lukas
Mindset shift to help you feel MORE THAN ENOUGH. For coaching, books and social media pages: ivebeenthatgirl.net
17. Mindset Shift for REJECTION
02 Feb 2023
Contributed by Lukas
Rejection is a part of life so, how can you learn to deal with it?? Need help with more mindset shifts? I offer 1:1 mindset & intuitive coac...
16. "I'm NOT Attracted to Nice Guys!"
26 Jan 2023
Contributed by Lukas
What do you do when you know you want a good guy but you just can't seem to be attracted to them? Why you're not attracted to nice guys a...
15. Becoming "Her"/Someone You Like
19 Jan 2023
Contributed by Lukas
You can't get to self love without first actually LIKING who you are. Hitting a block with liking yourself due to shame & guilt? List...
14. Dating GAME CHANGERS
13 Jan 2023
Contributed by Lukas
My dating trial and errors, failures and successes. I got tired of doing the same things and getting the same results, so I changed some things up tha...
13. De-centering Men Changed My Life!
29 Dec 2022
Contributed by Lukas
A new challenge for you moving into 2023: Make YOU the center of your universe. Prioritize yourself and your life and stop stressing so hard about wha...
12. How to Not Sabotage Your First Healthy Relationship
22 Dec 2022
Contributed by Lukas
NO ONE talks about how challenging it can be to be in your first healthy relationship! We all want good, healthy relationships but that doesn't mean...
11. "You Attract, Not Chase."
15 Dec 2022
Contributed by Lukas
Build Your Confidence & Attractiveness! This podcast was made to help you feel good about YOU & remind you of who tf you are! For the p...
10. Dating Rules to UNLEARN
08 Dec 2022
Contributed by Lukas
What if you didn't abide by ANY dating rules or at least limited them and just abided by your OWN set of standards that fit you? Watch the video...
9. Waiting For A Man To Change
01 Dec 2022
Contributed by Lukas
Do men really only change for the "right woman?" Is it really worth it waiting on a man to change? Should you wait? How do you know he's ...
8. Leave the INCONSISTENT MEN alone!
17 Nov 2022
Contributed by Lukas
Let's talk about: inconsistent men, love bombers, sweet talkers and why you keep falling for them and then can't leave them alone. I've been that girl...
7. Mother Wounds
10 Nov 2022
Contributed by Lukas
The most profound thing I discovered on my healing journey was that I have mother wounds and that her being emotionally unavailable was the main reaso...
6. Daddy Issues
27 Oct 2022
Contributed by Lukas
What do you do when your father didn't set a good standard of what to look for in a man? If you're like me, you end up dating men just like your...
*Bonus* You DON'T Have to Forgive to HEAL
23 Oct 2022
Contributed by Lukas
I need you to open up your mind for this one. This may challenge years of conditioning and how you think. I was always to taught or made to believe th...
5. How to Date Like a Bad B*tch
20 Oct 2022
Contributed by Lukas
Not so average dating tips to help you date with more confidence and detachment. This is for you if you feel you have an anxious attachment or attach ...
*Bonus* "Why Can't I Just Get Over Them???"
17 Oct 2022
Contributed by Lukas
A common concern from the women I coach is, "why do I still miss them if they were so bad for me!?" and "What's wrong with me??" On this episode, I gi...
4. Sis, Sometimes We're the Problem/When You're the One That Needs to Change
13 Oct 2022
Contributed by Lukas
Yes, sis, sometimes WE are the one that needs to work on ourselves in order to have the love and healthy relationship we really want. When you've only...
3. "I Didn't Want to Love Myself, I Wanted to BE Loved"| Self Love for Women Like Us
06 Oct 2022
Contributed by Lukas
When you weren't loved in the ways you needed as a child by your caregivers, how are you to know how to love yourself as an adult? On this episode, I ...
*Bonus* When You're Not Chosen
03 Oct 2022
Contributed by Lukas
"Why Men Get You but Can't Keep You" bonus podcast episode can be heard here (1:1 coaching details are found here as well): www.patreon.com/ivebeentha...
2. Get Out Your Own Way! (How to Get a Hold on SELF SABOTAGE)
29 Sep 2022
Contributed by Lukas
WHEW! This episode was SO eye opening for me! I think I've been self sabotaging my whole life! (Yikes!) lol I share my personal journey with self sabo...
1. How to Manifest a Life Partner
22 Sep 2022
Contributed by Lukas
On this episode, I share my own personal journey from being in countless toxic relationships to now having my person, my healthy life partner. I share...
The Hey, Girlfriend Podcast (Trailer)
21 Sep 2022
Contributed by Lukas