The High Performance Hoops Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!
25 Oct 2023
Contributed by Lukas
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to...
The Coaches Table Podcast Guest Appearance- Leveraging Your Social Media as a Coach & Private Sector Training
18 Oct 2023
Contributed by Lukas
In this episode, Julian was a featured guest on the Coaches Table Podcast, hosted by Head Strength and Conditioning Coach for Jackson State Men's...
Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
11 Oct 2023
Contributed by Lukas
Today is going to be an unconventional episode for you guys. I was recently a guest on The Project 365 podcast hosted by Coach O, Olivier Jean-Charles...
Danny Metser (@dmhoops) Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
04 Oct 2023
Contributed by Lukas
In today's episode, Julian welcomes on basketball skill development coach, Danny Metser.Danny is an INSANELY smart guy, originally from Tel Aviv,...
Danny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball Injuries
20 Sep 2023
Contributed by Lukas
On today's episode, Julian welcomes on Danny Foley, Owner/operator of Rude Rock Strength and Conditioning.Danny Foley is entering his 10th year a...
Jake Tuura (@jaketuura) Deep Dive on All Things Tendons & Is "Knees In" Really a Bad Thing
13 Sep 2023
Contributed by Lukas
In this episode, Julian welcomes on former college strength and conditioning coach turned life long researcher/learner.Jake Tuura needs no introductio...
Lee Taft (@leetaft) Decoding Elite Speed For Hoopers and The Current State of Youth Basketball (The AAU Crisis)
06 Sep 2023
Contributed by Lukas
Today, Julian welcomes on the LEGEND, Lee Taft. Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 ...
Kerri Kuzbyt (@coach.kuzz) From Overseas Pro to Pioneer in Women's Hoops: Advice for Aspiring Female Athletes, Pro Life, Women's Basketball, and Player Development
30 Aug 2023
Contributed by Lukas
Today, Julian welcomes on Kerri Kuzbyt, owner and founder of Unbounded Athletes.Kerri is one of the most promising, up and coming player development c...
Victoria Saucedo (@vic_sauce) Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
23 Aug 2023
Contributed by Lukas
In today's episode, Julian welcomes on Victoria Saucedo who is currently the Director of Sports Performance for Women’s Basketball at Virgini...
Matt Dyck (@atlas_basketball) The Coaches Climb: Overcoming Imposter Syndrome to Elevate Mentorship
16 Aug 2023
Contributed by Lukas
Today we are welcoming on head player development coach and owner /founder of atlas basketball training, Matt Dyck. Matt is a player development coac...
Gerry DeFilippo Part II (@challengerstrength) Using Social Media to Build a Brand as Both a Coach AND Athlete!
12 Jul 2023
Contributed by Lukas
Today’s guest is obviously no stranger. Chances are if you follow me, you also follow our guest for today. He is the owner and operator of Challenge...
Hunter Eisenhower (@huntereis_sp) Redefining Strength Training for Basketball Players
05 Jul 2023
Contributed by Lukas
Today’s guest is Hunter Eisenhower, he is OFFICIALLY the new Associate Head Coach/Sports Performance Coach at Arizona State University, working with...
Tyler Clark (@tc.performance_) The Science Behind Skill: Exploring Motor Learning in Skill Development
28 Jun 2023
Contributed by Lukas
In today's episode, Julian welcomes on owner and head trainer of TC Performance, Tyler Clark. Tyler is a young and up and coming skill and sport...
Kendrick Pratt (@coach_kendrick44) Unlocking Performance Insights with GPS Tracking in College Hoops
21 Jun 2023
Contributed by Lukas
In this episode, Julian welcomes on the Director of Basketball Performance Jackson State, Kendrick Pratt. What you should expect to hear:Kendrick&apo...
Tom Broback (@tombroback) Hoopers Guide to Tackling Knee Pain
14 Jun 2023
Contributed by Lukas
In today's episode, Julian welcomes on Tom Broback, a physical therapist and strength coach that specializes in knee rehab and getting athletes a...
Ian Hietala (@ianhietala) Cap or Facts: Tackling the Biggest Myths in Skill Development
07 Jun 2023
Contributed by Lukas
In today's episode, Julian welcomes on Head Skills Trainer and Owner of IWH Performance, Ian Hietala.What you should expect to hear:Going from co...
Basi Prokofyev (@basi.pro) Uncovering the Key Differences Between European and American Basketball
31 May 2023
Contributed by Lukas
In this episode, Julian welcomes on Basketball Skill Development Coach for PBC MBA, Basi Prokofyev.What you should expect to hear:Basi's storyHow...
Cristian Plascencia (@cristiangplascencia) Elevating Your Game with Proven Mobility Strategies and Foot/Ankle Function
25 May 2023
Contributed by Lukas
In this episode, Julian welcomes on CEO of the Durable Athlete and Co-Owner of the Texas Pro Academy, Cristian Plascencia.What you should expect to he...
Xavier Brown (@thesportzgeek) Overcoming Mental Obstacles in the World of Sports and Performance
17 May 2023
Contributed by Lukas
In this episode, Julian welcomes on Xavier Brown, Head Strength and Conditioning Coach for the Seattle Storm of the WNBA.What you should expect to hea...
Kyle Iguchi (@doctordunks) Unstable Surface Training, Is it Really Worth Your Time?
10 May 2023
Contributed by Lukas
SEASON 3 IS HERE!In today's episode, Julian welcomes on Doctor of Physical Therapy and Head Strength Coach for 4ever Athlete, Kyle Iguchi.Kyle br...
Q&A: Early Off-Season Training, Bulking For Athletes, Progressing Strength Movements, and Athlete Assessments
19 Apr 2023
Contributed by Lukas
In this first "Q&A," episode of the High Performance Hoops Podcast, Julian takes some time to answer a few questions related to varying ...
Alex Cost (@translational_training) Velocity-Based Training, Developing a Coaching Philosophy, & Staying Up to Date with Training Research
12 Apr 2023
Contributed by Lukas
In today’s episode, Julian welcomes on Head Strength and Conditioning coach for the Delaware Blue Coats, the Philadelphia 76ers G-League Affiliate t...
Nutrition 101- How to Set Up Your Calorie Needs & How to Adjust Based on Your Goals
05 Apr 2023
Contributed by Lukas
In today's episode, Julian outlines the exact methods he uses to calculate the caloric needs for each athlete he works with, as well as how he ad...
Ben Anderson (@breakthroughsc) Educating & Empowering Young Athletes, Programming for Youth Athletes, & Creating Buy-in at the Youth Level
29 Mar 2023
Contributed by Lukas
In today's episode, Julian welcomes on the opinion of former NBL basketball player turned strength coach, and owner/founder of Breakthrough Stren...
Mike Dunn (@seemikedunn) Tackling Shooting Myths, Increasing Your Range, Key Components of a Perfect Shot
22 Mar 2023
Contributed by Lukas
In today's episode, Julian welcomes on world renowned shooting coach, Mike Dunn.No stranger to the show, Mike is an OG of the old Attention to De...
Justin Ochoa (@justinochoa317) Blending Skill & Performance and Operating in the Grey Area of Performance
15 Mar 2023
Contributed by Lukas
In today's episode, Julian welcomes on Justin Ochoa, the Director of Strength & Conditioning and Co-Owner of PACE Fitness Academy in Indianap...
Tommy Hansen (@tommy.hansen88) Organizing Plyometrics, Building Stiffness, & The 4 Keys to Improve Your Approach Jump
08 Mar 2023
Contributed by Lukas
In today's episode, Julian welcomes on owner and head coach of Perform 4 Life, Tommy Hansen.Tommy’s training philosophy revolves around improvi...
Joey Burton (@coachjoeyburton) "Following Your Dream", Building a Brand, & Shooting the Basketball
01 Mar 2023
Contributed by Lukas
In today's episode, Julian welcomes on NBA player development and shooting coach, Joey Burton.What you should expect to hear:How he got into the ...
Josh Fan (@coachjoshfan) Working with Jeremy Lin, Building A More Resilient Athlete, & Skill Acquisition
22 Feb 2023
Contributed by Lukas
In today's episode, Julian welcomes on player development coach Josh Fan, most notably known for training former NBA basketball player Jeremy Lin...
Jared Wilson (@jaredwilson.performance) Going from Private Sector Business Owner to Training NBA Superstar John Wall, Building a Complete Training Program for Basketball Players, & Big Rocks for Recovery
15 Feb 2023
Contributed by Lukas
In today's episode, Julian welcomes on the private S&C coach for NBA Superstar John Wall, Jared Wilson.Jared has a wealth of knowledge, as we...
Evan Sirakis (@evansirakis) Developing a Player from Scratch, Social Media Growth Strategies, In-Season vs. Off-Season Training, & Developing Confidence Hoopers
08 Feb 2023
Contributed by Lukas
In today's episode, Julian welcomes on Owner/Founder and Head Coach of the NYC Hoop School, Evan Sirakis.Evan has an interesting story, in that h...
Nate Graham (@instagraham0) Embracing the "boring" stuff, B.S. in the training space, 3D training, and Relative & Reactive Strength
01 Feb 2023
Contributed by Lukas
Welcome to Season 2 of the High Performance Hoops Podcast!In this episode, Julian welcomes on the Director of Sports Performance at ROKKE Performance ...
Jon Flake- Jump Testing, Why it Matters, & What We Can Learn From Some of the Best Jumpers In The World
04 Jan 2023
Contributed by Lukas
In this episode, Julian welcomes on Lead Sports Performance Specialist at P3 Applied Sports Science, Jon Flake. These guys are at the forefront of sp...
Josh Washington- Going From College to the Private Sector, Life As An NBA Strength Coach, & Networking for Professionals
28 Dec 2022
Contributed by Lukas
In this episode, Julian welcomes on strength and conditioning coach and owner/founder of Performance Hoops, Josh Washington.Josh has several years of ...
Tyler Leclerc- Games-based Approach to Skills Training/Decision-Making & How to Train For The Game Itself
21 Dec 2022
Contributed by Lukas
In this episode, Julian welcomes on player development coach and owner/founder of TJL Training, Tyler Leclerc. Tyler has a unique story in that he go...
Marc Rodriguez- Becoming a Player/Coach & Creating Player Buy-In As a Young Coach
14 Dec 2022
Contributed by Lukas
In this episode, Julian welcomes on current college basketball player and owner/founder of The Village Performance, Marc Rodriguez. Specifically, we d...
Anthony Pugh- Heart over Height, How a 5’6 guard made a Division 1 Roster & Transitioning from Player to Business Owner
07 Dec 2022
Contributed by Lukas
In this episode, Julian welcomes on former Division 1 basketball player for Robert Morris University, player development coach, and owner/operator of ...
Gerry DeFilippo- Why Sleds Don’t Ruin Sprint Mechanics & REAL Ways to Build a Blazing First Step
30 Nov 2022
Contributed by Lukas
In this episode, Julian welcomes on owner/operator and head coach of Challenger Strength, Gerry DeFilippo. Gerry DeFilippo serves as head trainer and ...
My Beef With “Speed Ladders” & Why They Aren’t Getting You Faster
23 Nov 2022
Contributed by Lukas
In this weeks episode, Julian rants about his beef with "speed ladders" and why they are not getting you any faster.Here are some things you...
How to Determine What You Need Most In Training
16 Nov 2022
Contributed by Lukas
In this episode, Julian discusses the importance and purpose of the intake process, specifically, the process that helps us design a program geared to...
The 5 BIGGEST Mistakes I Made As A New Coach!
09 Nov 2022
Contributed by Lukas
In this episode, Julian talks about the 5 BIGGEST mistakes he made early on in his coaching career. Mistakes are a part of life. It is often what we l...
Programming 101: Beginners Guide to Creating Programs for Athletes
02 Nov 2022
Contributed by Lukas
In this episode, Julian breaks down the basic concepts coaches, athletes, and parents can use in order to successfully build out an effective, goal-or...
What is “Basketball Strong”? Is There Such Thing As Being “Strong Enough?”
26 Oct 2022
Contributed by Lukas
In this episode, Julian dives into the discussion of what is "Basketball Strong", and is there such thing as being "strong enough"...
Keep It Simple Stupid! Youth Training Guidelines For Beginners
19 Oct 2022
Contributed by Lukas
In this episode, Julian talks all things training for youth athletes. He outlines 5 key guidelines that all athletes, coaches, and parents working wit...
5 MUST Reads to Jump Start Your Coaching Career
12 Oct 2022
Contributed by Lukas
In this episode, Julian talks about the 5 MUST read books that he believes will jump start your coaching career. These 5 books really proved to be ben...
My 5 Biggest Pieces of Advice for New Coaches
05 Oct 2022
Contributed by Lukas
In this episode, Julian reviews the FIVE biggest pieces of advice that he has for new coaches. Stick around to the end for a BONUS piece of advice and...
Welcome to The High Performance Hoops Podcast, My Story, My Why, & Show Format
05 Oct 2022
Contributed by Lukas
In this episode, Julian breaks down the premise of The High Performance Hoops Podcast. He gives insight into his story, background in training, how he...