The HigherUp Podcast
Episodes
6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67
05 Dec 2025
Contributed by Lukas
Drop your #StepCheck in the comments!Dream recovery.io | Code HUTry Whoop Free for a monthhttps://join.whoop.com/us/en/higherupwellness/
5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66
19 Nov 2025
Contributed by Lukas
Try WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/Dream Recovery Sleep Products | Dreamrecovery.ioDrop your #Stepcheck in the...
Follower Q&A | The HigherUp Podcast. Ep. 65
06 Nov 2025
Contributed by Lukas
Code HU on Dream Recovery Products | Dreamrecovery.ioTry Whoop FREE for a Month | https://join.whoop.com/us/en/higherupwellness/Drop your #StepCheck i...
My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64
29 Oct 2025
Contributed by Lukas
Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Re...
6 Changes I Made To Create Success In My Life | The HigherUp Podcast Ep. 63
23 Oct 2025
Contributed by Lukas
Drop Your #StepCheck in the comments.The 6 Changes I made to create success in my life. - Sales Skills - Life is a game- Financial Discipline / Entrep...
Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62
08 Oct 2025
Contributed by Lukas
IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck ...
Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61
30 Sep 2025
Contributed by Lukas
Atlanta & Austin Tickets Oct. 24 and Dec. 4-6 | Higher Up X ImpaktDream Recovery Code HU | Dream Recovery - Performance Sleep ProductsIn this epis...
The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60
15 Sep 2025
Contributed by Lukas
Drop Your #StepCheck in the comments!Today I sit down with Todd Anderson, Former NFL Athlete and Current CEO of Dream Recovery. We discuss the importa...
Chris Voss: How To Master the Art of Negotiation | The HigherUp Podcast Ep. 59
02 Sep 2025
Contributed by Lukas
I am hosting in person workshops starting September 5th! Link below to learn more. Higher Up X ImpaktDrop your #Stepcheck in the comments!Today I sat ...
How To Shift Your Identity and Get "Unstuck" W/ Nick Komodina | The HigherUp Podcast Ep. 58
22 Aug 2025
Contributed by Lukas
If you liked todays episode,get your tickets to our in person workshops in below! Tampa - September 5thAtlanta - October 24Austin - December 4-6https:...
From Beating Addiction to Running Across America w/ Kallup McCoy | The HigherUp Podcast Ep. 57
14 Aug 2025
Contributed by Lukas
Im doing 3 in person seminars in Tampa, Atlanta, and Austin! Hit the link below to grab your ticket and learn more. Higher Up X ImpaktDrop your #Stepc...
How Physical Health Will Drive Your Success | The HigherUp Podcast Ep. 56
04 Aug 2025
Contributed by Lukas
Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your busin...
How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
25 Jul 2025
Contributed by Lukas
Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break ...
How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
25 Jul 2025
Contributed by Lukas
Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break ...
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
17 Jul 2025
Contributed by Lukas
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a tru...
Prolonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53
26 Jun 2025
Contributed by Lukas
Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com
How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52
23 Jun 2025
Contributed by Lukas
Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powe...
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
16 Jun 2025
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out....
How to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50
06 Jun 2025
Contributed by Lukas
Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin Kelly is a prominent health and wellness influenc...
Disspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49
28 May 2025
Contributed by Lukas
Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Tra...
Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48
19 May 2025
Contributed by Lukas
Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda –...
HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47
06 May 2025
Contributed by Lukas
Drop your #Stepcheck in the comments.
How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46
23 Apr 2025
Contributed by Lukas
Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter ...
Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
17 Apr 2025
Contributed by Lukas
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep impo...
How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
29 Mar 2025
Contributed by Lukas
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive in...
How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
21 Mar 2025
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creator and coach with over a million followers across a...
Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42
12 Mar 2025
Contributed by Lukas
Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet ri...
Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41
25 Feb 2025
Contributed by Lukas
Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and Marten Jenkins. We discuss our businesses, personal...
How to Grow Organically on Social Media | The HigherUp Podcast Ep. 40
10 Feb 2025
Contributed by Lukas
Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summit in January. It goes into detail about exactly h...
Keep Showing Up | The HigherUp Podcast Ep. 39
28 Jan 2025
Contributed by Lukas
Drop your #Stepcheck in the comments.
How to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38
06 Jan 2025
Contributed by Lukas
If you want to work with me more directly, and be a part of an awesome community of like minded people, hit the link below. higherupwellness.com/bi...
Your New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.
23 Dec 2024
Contributed by Lukas
Drop your #stepcheck in the comments! Let me know your feedback and be sure to give the show a follow and rating on whatever platform you are listeni...
6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36
15 Dec 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (whi...
5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35
05 Dec 2024
Contributed by Lukas
Drop your #Stepcheck in the comments! In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangi...
6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34
27 Nov 2024
Contributed by Lukas
Drop your #StepCheck in the comments!
How Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33
20 Nov 2024
Contributed by Lukas
Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life...
How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
03 Nov 2024
Contributed by Lukas
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourse...
How To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31
27 Oct 2024
Contributed by Lukas
Drop your #stepcheck in the comments! In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech G...
How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30
22 Oct 2024
Contributed by Lukas
Drop your #stepcheck in the comments! In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 month...
4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29
14 Oct 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating....
How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28
06 Oct 2024
Contributed by Lukas
In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson Sc...
Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
29 Sep 2024
Contributed by Lukas
Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are th...
5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26
22 Sep 2024
Contributed by Lukas
Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more p...
Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25
16 Sep 2024
Contributed by Lukas
Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive ...
4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24
10 Sep 2024
Contributed by Lukas
Drop your #StepCheck in the comments. In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out t...
Follower Q&A | The HigherUp Podcast Ep. 23
26 Aug 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why"...
Finding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22
13 Aug 2024
Contributed by Lukas
Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, fat...
Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21
26 Jun 2024
Contributed by Lukas
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tam...
6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20
12 Jun 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below. 1. Execut...
Sunday Chat | The HigherUp Podcast Ep. 19
03 Jun 2024
Contributed by Lukas
Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.
Rapid Fire Q&A | The HigherUp Podcast Ep. 18
18 May 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to t...
4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17
14 May 2024
Contributed by Lukas
Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive ...
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
19 Apr 2024
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with ...
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
15 Apr 2024
Contributed by Lukas
Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitnes...
Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14
12 Mar 2024
Contributed by Lukas
Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional deci...
7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13
03 Mar 2024
Contributed by Lukas
Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people ...
How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12
26 Feb 2024
Contributed by Lukas
Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great co...
5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11
18 Feb 2024
Contributed by Lukas
If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I...
Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10
10 Feb 2024
Contributed by Lukas
Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink...
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
01 Feb 2024
Contributed by Lukas
In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness jo...
The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8
26 Jan 2024
Contributed by Lukas
In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what...
6 Quotes That Changed My Life | The HigherUp Podcast Episode 7
18 Jan 2024
Contributed by Lukas
In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me i...
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
05 Jan 2024
Contributed by Lukas
If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of ...
Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5
30 Dec 2023
Contributed by Lukas
Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winte...
How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
27 Dec 2023
Contributed by Lukas
The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its ...
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
19 Dec 2023
Contributed by Lukas
All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this ...
The 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2
19 Dec 2023
Contributed by Lukas
The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its ...
Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
19 Dec 2023
Contributed by Lukas
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be pod...