Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your mindset, and ultimately your success. Drawing from her personal journey of reprogramming her mind, Hilary spills the tea on how she rewired her own mindset to become a more positive, unstoppable, self-led powerhouse—and how you can too. Trust us, adopting even ONE of these high-vibe thought habits will level up your life faster than your morning coffee. Episode Highlights: Discover why thought habits are the secret sauce to shaping your life. Learn how the "rule of the golden nugget" transforms disappointments into growth moments. Celebrating small wins daily is a game-changer for staying motivated. Unlock the magic of believing "everything always works out in my favor" and how it can quiet your anxiety. Episode Breakdown: [00:00] Introduction to Thought Habits [01:55] Personal Transformation Journey [03:09] Self-Leadership and Empowerment [03:31] Forming New Habits [05:07] The Rule of the Golden Nugget [09:13] Celebrate Every Day [12:01] Everything Always Works Out in My Favor Hillary’s not just teaching theory here—she’s sharing the exact thought habits that turned her life around, from rewiring her brain to becoming a fearless leader in every area of her life. Ready to try them for yourself? Pick one habit and make it yours. 💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.
Chapter 1: What are thought habits and why do they matter?
We often think of habits as actions that we take and things that we do, but there is such a thing as thought habits. We've been thinking the way that we think for so long, it is often a habit to think this way. And these thought habits actually impact us and our lives more than anything because thoughts drive all action.
Chapter 2: How did Hillary transform her life?
So what I'm sharing with you today has the potential to easily make you a more positive, resilient, and successful person. It will open you up to a whole new world of possibility. In fact, I am certain that if you don't learn one single new thing this entire year, but even just one of the three new thought habits,
Chapter 3: What is self-leadership and how can I apply it?
I'm about to share with you in this video, it will be enough to change your life forever in a major way, because when you change your mind, you change your life. Hi, it's Hillary. Welcome to the Hillary Silver Podcast. Thanks for tuning into the conversation today.
Chapter 4: How can I form new habits effectively?
If you haven't already, it would mean so much to me if you'd take a minute to just click that five-star rating on your podcast app, leave a review and subscribe so you never miss one of my episodes. And if you're enjoying this podcast, please consider sharing it with a friend because if you like it, they will probably like it too.
Chapter 5: What is the rule of the golden nugget?
And if you're really committed to yourself, sign up for my newest programs. I'm super excited to share them with you. They're called Self-Devoted, Self-Satisfied, and Self-Made. They are super simple and right to the point, covering everything from health and fitness to your relationships and to money. You can sign up for one or you can bundle them all at hillarysilver.com forward slash shop.
Chapter 6: Why is celebrating small wins important?
Over the course of the last 10 years, since I set out to launch and then grow my online company, I have undergone a dramatic personal transformation. I really am not the same person that I was 10 years ago. in a good way.
Chapter 7: How does believing everything works out help with anxiety?
I've let go of things that no longer serve me, whether it was something that I believed about myself or a behavior pattern I had, or even a few of the relationships that were in my life that just weren't good for me. I've reprogrammed and rewired my brain to think new things. And in so doing, I have become a more positive, empowered, liberated, and unstoppable me. I am happier, less bothered.
I'm more optimistic and I'm at peace with myself. I have a deep inner contentment with myself that I've never had before. And I've become a tremendous leader, something that I never really thought of myself ever.
And that's not just in my business with my team or my clients, as we typically think of leadership, but in all areas of my life, with my family, with my friends, in my community, and most importantly, with myself. I am fully self-led, trusting myself to lead me through my life.
This feels so amazing and I want that for you, which is why I'm sharing three high vibe thought habits that I know are responsible for this growth that I have experienced. So let me say this first. Whenever we are cultivating a new habit in our lives, It starts with a decision or first hearing of something new, right? So we decide that we want to be healthier.
So we really work on creating better health habits, like working out or meal planning to eat better. Or you learn of a new scientific breakthrough. so you want to start incorporating this new thing into your life. It starts with that kind of idea. You don't just do this action one time. You do it many times until it becomes something that you do automatically.
It becomes integrated into your life in a seamless way. It becomes a new way of being or moving in the world. That is how we form habits. For me personally, I don't wake up in the morning and think about whether I'm going to work out or not. I It's not something I negotiate with myself. I just go every day. And in kind of simple terms, it's thinking about brushing your teeth.
You don't wake up in the morning and decide if you're going to brush your teeth. You just do. It's a habit. So when I first heard of each of these ideas, which all came at separate times... I was instantly intrigued and adopted them immediately. For me, it was a yes right away, almost like the fog cleared and I could see my path clearly for the first time.
But like other habits, it's not a one-time action or a single moment of thinking. It's many moments. Repetition is what creates mastery. That is how you incorporate new habits into your life, doing it again and again and and thinking it a new way over and over until it becomes your new way of thinking and being in the world.
So the first high vibe thought habit that I adopted is the rule of the golden nugget. Have you heard of it? It means that you operate in life believing this. No matter what, there is always something valuable to gain from every experience. Even if it's just one positive thing, that single nugget can be totally life-changing.
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