People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the mindset, the aesthetics, and yes, the cosmetic procedures she’s done (and proud of). Because here’s the deal: taking care of yourself isn’t vain, it’s self-respect. This is not about fighting aging—Hilary loves getting older. But embracing aging doesn’t mean just rolling over and accepting every wrinkle and change if it doesn’t feel good to you. It’s about choice. Confidence. Owning what makes you feel powerful. And not giving a damn about what anyone else thinks. Episode Highlights: Why loving yourself and getting cosmetic work aren’t opposites The truth about Botox, fillers, and why she stays very picky The brutal reality of post-baby body changes—and the surgeries that changed everything Why cruelty-free skincare is a must (no excuses) The real key to looking and feeling amazing at any age—spoiler: it’s not just lasers and serums Episode Breakdown: [00:00] Introduction [02:09] Loving Aging and Self-Confidence [03:02] Pro Being Your Best, Not Anti-Aging [05:09] Making Choices for Yourself [06:02] Self-Love and Cosmetic Procedures [07:39] Personal Transformation Journey [08:00] Pregnancy and Body Changes [12:02] Physical and Emotional Impact [14:08] Non-Surgical Maintenance [14:28] Botox and Fillers [15:10] Invisalign and Dental Care [16:14] Skincare and Animal Cruelty-Free Products [17:17] Lasers and Microneedling [17:39] The Real Secret to Looking and Feeling Your Best [18:00] Conclusion So whether you’re Botox-curious, all-natural, or somewhere in between—this episode is a reminder that it’s your face, your body, your rules. Do what makes you feel amazing and own it unapologetically. 🎥 Watch the full episode: https://youtu.be/w81LQ0cqSqQ 💬 Comment: What’s one beauty or self-care choice you’ve made just for you? 👇 🎁 Grab my free training, This Changes Everything: https://hilarysilver.com/guides/
Chapter 1: What is Hilary Silver's secret to looking younger at 52?
If you're meeting me for the first time, what you might not know is that people are shocked when they hear I'm 52. They see my workout video clips and my photos and they want to know, how do you have that body and how do you have those abs? What is your secret to looking so young? What are you doing? Well, I'm not a personal trainer or a fitness influencer or anything like that.
I'm just little old me, all five foot one inches of me, but I do take very good care of myself, including working out every day. However, today I'm not talking about that. I'm going to be getting super personal with you and I'm sharing all the cosmetic and aesthetic procedures and enhancements that I've done to look as young and fit as I do at 52.
So I'm an open book with the people in my life, but this is my first time speaking publicly about any of this. And while it feels super vulnerable to just put it all out there, I want to be clear, I'm not ashamed of any of it.
I'm proud of the way I take care of myself, and I decided to share it with you because I want you to feel empowered to do whatever makes you feel happy and amazing in your skin too. So let's get into it. Hi, it's Hillary. Welcome to the Hillary Silver Podcast. Thanks for tuning into the conversation today.
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So before we get into it, I want to share some really important and powerful mindsets and perspectives about our physical appearance and aging, because after all, psychology and our relationship with ourselves is my area of expertise and what I'm known for. And then I promise I'm gonna tell you all the things. So first, I am not anti-aging at all.
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Chapter 2: Why does Hilary embrace aging?
I love aging, I love every single year that I get wiser, more confident and more relaxed and comfortable in my own skin. I trust myself completely And honestly, I kind of just don't give a fuck anymore about so many things, which is very liberating. I'm able to just focus on what really matters and leave all the rest. I'm just very unbothered.
And it's a sense of peace and freedom that I would not trade for anything. So love that you get older. Love every little bit about it because what it means about who you are on the inside. you can embrace aging and still want to look your very best. The two are not mutually exclusive. So embracing aging doesn't mean that we have to be okay with wrinkles or gray if we don't want to.
It's not resisting aging to want to look and feel our best. So my message today and always is not about being anti-aging. It's pro being my absolute best in all ways. Second, Caring what we look like at any age is not vain or shallow. Our physical appearance is an expression of who we are.
Chapter 3: Is caring about your appearance considered vain?
It is just as important as any other facet of our being, like having a rich spiritual life or taking care of our mental and emotional well-being. I want to look as good as I feel. I want my externals to reflect how I feel on the inside. So for me personally, I feel vibrant and youthful and exuberant and energetic and sure of myself and powerful, all these things.
And I feel like my physical self is and accurate representation and expression of that. That also includes my style and how I dress and other parts of my lifestyle as well. So what about you? How would you describe yourself? And does your physical appearance reflect who you are on the inside? If not, Have fun fixing that because it is fun.
Third, every woman has to do whatever she needs to do or wants to do to be happy with the way she looks and to feel amazing in her own skin. And what is right for one woman is not right for another. I love how gray hair looks on some women. They wear it so well. And I can only hope that I look that good if and when I decide to go gray. It's just not for me right now.
And some women feel beautiful going all natural and don't do any aesthetics or enhancements or treatments or anything like that. And good for them. That is how they choose to embrace their aging. But here's the important thing, the catch. Whatever you choose, be congruent with it. Meaning if you envy someone else's skin or wrinkle-free appearance, don't live with the envy.
Chapter 4: How does Hilary approach cosmetic enhancements?
Just go get it for yourself. If you choose not to, to get Botox or fillers or any other type of enhancement, then don't be jealous of those who do. Be genuinely okay with your choices. Next, whatever you do or don't do, it's your decision and do it or don't do it for you.
Meaning you don't have to ask permission or consider what anyone else might think, whether it's your partner, your friends, or anyone else. It's your choice and yours alone and because you are doing this to make you happy or not doing it to make you happy. Ultimately, this is self-care. I've had clients run it by me if they should get boobs.
And my response is literally, you don't need my permission. If you want boobs, go get yourself some boobs. As long as you're doing it for you and it will make you feel even more fabulous than you already do. So if you want it, go get it. A couple more points that I want to make and then I'm telling all. Whatever you do or don't do, make that choice with love.
A lot of people think that getting plastic surgery or cosmetic procedures are for people who don't love themselves and that they're seeking some kind of external solution that will make themselves feel better on the inside. That if they just look prettier or had this thing done or that thing done, they'll just finally be able to love and accept themselves.
And while I'm sure there is some of that happening, it's my experience personally and professionally that the opposite is actually true. Everything that I've done is because I do love myself, not because I don't. So let me say that again. All the things I've done have been done because I love myself, not because I don't.
And lastly, and very importantly, all the things that I do now and have done along the way are enhancements. It all complements what I do for myself already. And I do a lot for myself. I prioritize myself. I'm committed and devoted to myself. I make time for myself. So that means working out every day and eating well. And I just value my health and my well-being in all ways.
I take very good care of myself. So all the things that I've done, I consider add-ons to help me along in the ways that I just can't do for myself. So this is the message that I want you to take away. Love yourself as you are.
Take care of yourself as you deserve to be cared for, and then indulge in all the little goodies and extras that help you look and feel your best if that's what you want for yourself. So all right, let's get into the real talk about all the things that I've done and why I'm not ashamed of it.
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Chapter 5: What are Hilary's thoughts on self-care and personal choices?
If you're listening to this episode on a podcast app, you won't be able to see the photos that I'm sharing. So hop on over to YouTube whenever you get a chance, but I will do my best to describe the total transformation that I've gone through. Okay, so I got pregnant with my first baby when I was 33. And at the time, I was super fit and in great shape.
And I thought I was going to be this cute little pregnant lady with a sweet little baby bump. But no, I had the biggest baby and the biggest belly there ever was. Warning, this photo I'm about to share may potentially shock you. So prepare yourself. Here it goes. In this photo, I'm eight months pregnant with still another four weeks to go.
And I know almost all women are probably pretty uncomfortable at this point. So I know I'm not special in that regard, but I am a tiny person and my baby had nowhere to go but out. I have a tiny little torso and I was enormous. There was nothing cute about it at all. All in all, I gained 60 pounds. If you haven't had a baby, then these numbers that I'm about to share may not mean anything to you.
But my son was over nine and a half pounds. He was 21 inches long and in the 99th percentile for head circumference. So thank goodness for C-sections is all I can say. So you know when you're in a photo and it's just not a good one of you, like you look terrible and it's not flattering at all? And so you just quickly delete it and you're glad no one else will ever see it.
And you just put it out of your mind. Well, that is what this next photo is. It's exactly that for me, except I didn't get rid of it. I'm going to share it with you right now. This is me two days after my C-section, right after we got home from the hospital. Yes, I only stayed two days in the hospital like a dumb ass. Don't ask me what I was thinking.
Look at this giant baby who actually looks more than three months old. I feel sorry for both of us. My poor baby, that baby inside of me. And he was so, so smushed. There was nowhere for him to go. No room in there for him at all. It actually took him more than a week to not look so smushed. His face. Sharing this photo feels so hard. It's hard for me to look at it.
I still just have so many feelings all at once when I look at it. Yes, I'm bloated from all the gas and the fluids that they pumped me up with for my C-section and going into delivery. But honestly, I look at it and I don't even recognize myself at all. How is that even me? I didn't delete this because I just feel like it's evidence for what I've gone through, what I went through.
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Chapter 6: How did pregnancy change Hilary's body?
After all the swelling went down and I lost most of the weight, which took a long time, it became clear to me that I would never really be the same ever again. I think most women aren't exactly the same after having babies, but this was serious trauma to my little body. my abdomen was completely shredded, like shredded.
I had three hernias down my midline, including a big umbilical hernia and then a diastasis recti, which if you don't know what that is, you can look it up. The fascia holding my abdominal wall together was torn. And so my belly just hung slack. My insides didn't really have a container holding them in, and I still looked six months pregnant even a year after he was born. I hated the way I looked.
My body did not reflect a woman who takes care of herself at all, who works out and eats well, and I couldn't wear the clothes that I wanted to wear. I just hated the way I looked all the time. I didn't feel comfortable or confident or sexy at all. I'd be having sex with my husband and I'd be completely distracted by my own body.
I would be watching my boobs jiggle around like, whose boobs are these anyway? They're not mine. Looking in the mirror was like an out-of-body experience. It just wasn't me. And if you've ever been in a situation like this, you know it sucks to not look like yourself.
So all that time, while I was in those early baby years, sleep deprived, dealing with the steep learning curve on how to be a mom and adjusting to our new life and loving my babies, I was also really, really struggling, grieving the changes in my body and how I looked and how I felt. I actually physically couldn't move around the way I wanted to either.
My lower back was killing me all the time from not having a core. And I had been an athletic and an athlete, and I couldn't even play the sports the way I wanted to. I actually quit playing some of the sports that I had been playing. We're supposed to accept the changes in our bodies as natural and normal. And you're not supposed to care what you look like on the outside.
All that matters is what's on the inside. Because you have this beautiful, healthy baby and you should be grateful, right? But honestly, that is just such a bunch of bullshit for so many of us. And that's okay. It's okay now. to care what you look like on the outside too.
After doing physical therapy for months to try to fix my abdominal issue, I just knew that I was going to have to have reconstruction. So my kids are three years apart. I really had to wait until I was done having babies to have that done. So that is just a long time. It felt like an eternity to live that way. Maybe some of you can relate to what I'm talking about.
So for me, my reconstruction was having the fascia and the hernias all sewn back together, which is an abdominoplasty. I also had a breast lift. I wanted to put my boobs back where they belong, back up where they were before. Implants were not for me. They are for many women, but they weren't for me. It literally felt like I was putting Humpty Dumpty back together again.
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