The Holistic Health Podcast
Episodes
#216 6 Things You're Doing That Are Prematurely Ageing Your Skin
24 Mar 2026
Contributed by Lukas
Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!'In this episode, we’re deep diving into six key areas t...
#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)
17 Mar 2026
Contributed by Lukas
Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing y...
#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'
10 Mar 2026
Contributed by Lukas
Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straigh...
#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings
03 Mar 2026
Contributed by Lukas
Ohhhh we went there in this one; we’re saying the quiet parts out loud.This episode is your lovingly-delivered reality check — the kind that might...
#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.
24 Feb 2026
Contributed by Lukas
Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly.In this episode, we’re sharing our g...
#211 Choosing The Best Prenatal Multi For You - And Why We Don't recommend 'That One'
17 Feb 2026
Contributed by Lukas
Prenatal vitamins: essential? Yes.Confusing? Also yes.In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all do...
#210 Unpacking Fibre - Which One Works For What?!
11 Feb 2026
Contributed by Lukas
If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄We break down wh...
#209 5 Non Skincare Acne Strategies
03 Feb 2026
Contributed by Lukas
If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathro...
#208 Rate or Hate - Wellness Trends
27 Jan 2026
Contributed by Lukas
Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅...
#207 Alternatives to the Oral Glucose Tolerance Test
20 Jan 2026
Contributed by Lukas
Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxio...
#206 5 Reasons You Can't Poop
13 Jan 2026
Contributed by Lukas
In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’v...
#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026
06 Jan 2026
Contributed by Lukas
Want to feel your best in 2026? We've got the goss on how to meet your goals this time!In this episode, we’re chatting all things actually sett...
#204 We Can Do Hard Things - Nat's Kiwi Adventure
30 Dec 2025
Contributed by Lukas
What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅...
#203 End of Year Reflections - 2025 Edition
23 Dec 2025
Contributed by Lukas
Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (a...
#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!
16 Dec 2025
Contributed by Lukas
The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how t...
#201 The best ways to prepare your hormones in your 30s for your 40s
09 Dec 2025
Contributed by Lukas
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in you...
#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories
02 Dec 2025
Contributed by Lukas
This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments ...
#199 Navigating Postpartum Depletion: A Guide for New Mothers
26 Nov 2025
Contributed by Lukas
In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoile...
#198 Navigating Overeating: Personal Stories and Strategies
18 Nov 2025
Contributed by Lukas
In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack be...
#197 Overcoming Food Fears
11 Nov 2025
Contributed by Lukas
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories an...
#196 If you can't afford organic, do this instead!
04 Nov 2025
Contributed by Lukas
Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference!You’ll lear...
#195 Non-alcoholic drinks - are they worth the hype?!
28 Oct 2025
Contributed by Lukas
Let's dive headfirst into the world of alcohol alternatives where we unpack why alcohol holds such a grip on our culture, how it affects our heal...
#194 Managing the emotional rollercoaster of chronic illness
21 Oct 2025
Contributed by Lukas
This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right...
#193 Unpacking Heavy Periods - the what, why and how.
14 Oct 2025
Contributed by Lukas
This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before div...
#192 Making Friends with Carbs - they're all delicious, but not all are created equal!
07 Oct 2025
Contributed by Lukas
This week, we're getting real about carbs - the good, the bad, and the misunderstood! We share our own food stories, swap carb confessions, and...
#191 5 Signs Your Progesterone Is Low
30 Sep 2025
Contributed by Lukas
Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky ...
#190 Skin Tags, Bumps & Other Little (Skin) Clues
23 Sep 2025
Contributed by Lukas
Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains,...
#189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes
16 Sep 2025
Contributed by Lukas
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and thos...
#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)
09 Sep 2025
Contributed by Lukas
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting...
#187 The Truth About Iron, Fatigue, and Misread Results
02 Sep 2025
Contributed by Lukas
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepar...
#186 6 Ways He's Letting the Team Down: Men's Preconception Basics
26 Aug 2025
Contributed by Lukas
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest dif...
#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.
19 Aug 2025
Contributed by Lukas
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're explorin...
#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.
12 Aug 2025
Contributed by Lukas
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us a...
#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!
05 Aug 2025
Contributed by Lukas
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* f...
#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat
29 Jul 2025
Contributed by Lukas
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s consider...
#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works
22 Jul 2025
Contributed by Lukas
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused...
#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?
15 Jul 2025
Contributed by Lukas
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why t...
#179 Coffee Alternatives We Can Vouch For
08 Jul 2025
Contributed by Lukas
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coff...
#178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan
01 Jul 2025
Contributed by Lukas
In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconce...
#177 Rare, Medium, or Overdone - how much is too much red meat?
24 Jun 2025
Contributed by Lukas
Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion di...
#176 How to tell if you're *really* ovulating (and why OPKs aren't it)
17 Jun 2025
Contributed by Lukas
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you...
#175 "Get a filter, or BE the filter" - let's chat water quality!
10 Jun 2025
Contributed by Lukas
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you.If you'v...
#174 You Asked, We Answered - your questions on health, hormones, skin and more!
03 Jun 2025
Contributed by Lukas
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting bac...
#173 Health Anxiety - lets talk about it
27 May 2025
Contributed by Lukas
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the...
#172 Managing Graves Disease Naturally: Is It Possible Without Medication?
20 May 2025
Contributed by Lukas
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remi...
#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]
13 May 2025
Contributed by Lukas
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps t...
#170 Pre and Post Workout Nutrition For Females
06 May 2025
Contributed by Lukas
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your...
#169 Anxiety Drivers and Natural Solutions Toolkit
29 Apr 2025
Contributed by Lukas
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (thin...
#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
22 Apr 2025
Contributed by Lukas
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can...
#167 Vaginal Microbiome Testing: why it matters and what to look for
15 Apr 2025
Contributed by Lukas
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health....
#166 Iron Overload; when you can definitely have too much of a good thing!
10 Apr 2025
Contributed by Lukas
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use wit...
#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
01 Apr 2025
Contributed by Lukas
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of ...
#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
25 Mar 2025
Contributed by Lukas
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. Ho...
#163 SLEEP! A Peek Into Our Personal Routines & Strategies
18 Mar 2025
Contributed by Lukas
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, ...
#162 The Hidden Dangers of Tattoo Ink
11 Mar 2025
Contributed by Lukas
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at...
#161 Struggling to concentrate? Here are our favourite tools for laser focus!
04 Mar 2025
Contributed by Lukas
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - ...
#160 How to Clear Excess Oestrogen
25 Feb 2025
Contributed by Lukas
Ok, so you've got elevated oestrogen issues... now what?!When it comes to creating hormonal imbalances, it goes without saying it's best to ...
#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)
19 Feb 2025
Contributed by Lukas
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes fee...
#158 What we HATE and LOVE about being a Naturopath
11 Feb 2025
Contributed by Lukas
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. W...
#155 Our FAVE Everyday Low Tox Product Picks
04 Feb 2025
Contributed by Lukas
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen ...
#154 The Scoop On Low Libido
28 Jan 2025
Contributed by Lukas
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, ...
#153 Weight Loss Unpacked: Beyond the Myths and Metrics
14 Jan 2025
Contributed by Lukas
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. ...
#152 5 Weird Things That Increase Your Risk Of Skin Cancer
31 Dec 2024
Contributed by Lukas
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting you...
#151 The Dos and Don'ts of New Year Detoxing
17 Dec 2024
Contributed by Lukas
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a det...
#150 Supplements for the silly season? We've got you!
10 Dec 2024
Contributed by Lukas
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it ca...
#149 Boost your skin's sun protection - from the inside out!
03 Dec 2024
Contributed by Lukas
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting you...
#148 Thinking about getting an IUD? Listen to this first!
26 Nov 2024
Contributed by Lukas
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the sea...
#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods
19 Nov 2024
Contributed by Lukas
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re e...
#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks
12 Nov 2024
Contributed by Lukas
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhoo...
#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin
05 Nov 2024
Contributed by Lukas
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to i...
#144 The Salt Dilemma: Are You Undersalting Your Diet?
29 Oct 2024
Contributed by Lukas
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough...
#143 WHY Do I Have PMS!? + How To Fix It
22 Oct 2024
Contributed by Lukas
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identif...
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)
15 Oct 2024
Contributed by Lukas
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices ...
#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase
08 Oct 2024
Contributed by Lukas
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn...
#140 Calm your farm - our tips for dealing with anxiety, naturally!
01 Oct 2024
Contributed by Lukas
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just w...
#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner
24 Sep 2024
Contributed by Lukas
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In...
#138 5 Things You Need To Know About Your Period That No One Tells You
17 Sep 2024
Contributed by Lukas
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by...
#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale
10 Sep 2024
Contributed by Lukas
We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are steppi...
#136 5 Tests We Do For Our 6-Monthly Health Review
03 Sep 2024
Contributed by Lukas
Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is...
#135 Emergency skin breakout remedies - what to do when a pimple pops up!
27 Aug 2024
Contributed by Lukas
There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can ...
#134 The metaphysics of ill health - with special guest James Pask
20 Aug 2024
Contributed by Lukas
When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical be...
#133 Want to know what we eat? Here's a peek inside our weekly menu!
13 Aug 2024
Contributed by Lukas
Welcome to a fun, drool-worthy chat on all the things we are currently eating!This is not meant to be a prescriptional or even *aspirational* episode,...
#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!)
06 Aug 2024
Contributed by Lukas
Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some exte...
#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)
30 Jul 2024
Contributed by Lukas
NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra&a...
#130 Nat's 8 Night Hike Recap + Healthy Travel Tips
23 Jul 2024
Contributed by Lukas
SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gr...
#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde
16 Jul 2024
Contributed by Lukas
You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits...
#128 Endometriosis - 3 Tips For Holistic Healing
09 Jul 2024
Contributed by Lukas
Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and se...
#127 HIIT and your hormones - bad or good!?
02 Jul 2024
Contributed by Lukas
HIIT and hormones - it's a hot topic.Is is bad for female hormones or do we all need to be doing it?Well, you're just going to have to tune ...
#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it!
25 Jun 2024
Contributed by Lukas
We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're havin...
#125 How to establish a good circadian rhythm (and why you want to!)
18 Jun 2024
Contributed by Lukas
A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic...
#124 - How to get the blood tests you need done, DONE
11 Jun 2024
Contributed by Lukas
Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full pict...
#123 What's YOUR coffee order? How we navigate the menu, and answering your questions!
04 Jun 2024
Contributed by Lukas
Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of t...
#122 All Things Natural Sweeteners - which is best!?
28 May 2024
Contributed by Lukas
Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit e...
#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie
21 May 2024
Contributed by Lukas
Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat...
#120 Nut Milk - Your Faves Rated & Reviewed
14 May 2024
Contributed by Lukas
Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy,...
#119 DIY Natural Remedies For Headaches
07 May 2024
Contributed by Lukas
Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches f...
#118 Endo - 5 Facts That Every Woman Should Know
30 Apr 2024
Contributed by Lukas
Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.There are a lot of myths an...
#117 5 Mistakes You're Making With Your Breakfast
23 Apr 2024
Contributed by Lukas
Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some th...
#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift
16 Apr 2024
Contributed by Lukas
Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes wi...
#115 Homeopathic First Aid; five home essentials to add to your kit!
09 Apr 2024
Contributed by Lukas
When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentl...