The Holistic Health Podcast
Episodes
#14 Our Health Habits
05 Apr 2022
Contributed by Lukas
A fun episode where we take you behind the scenes of our personal health habits right now. Find Nat Below:Website - https://nataliekdouglas.com/Thyro...
#13 What Is Your Poo Telling You?
29 Mar 2022
Contributed by Lukas
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health ...
#12 Mistakes You're Making With Your Supplements
22 Mar 2022
Contributed by Lukas
Nat & Amie take you through the most common mistakes made when it comes to supplements. Find Nat Below:Website - https://nataliekdouglas.com/Thyr...
#11 Post-Flood Clean Up To Manage Mould Exposure
15 Mar 2022
Contributed by Lukas
Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone ...
#10 5 Signs Your Hormones Are Out Of Balance
08 Mar 2022
Contributed by Lukas
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Horm...
#9 The 3 Tools You Need to Manage Mould / Moisture
01 Mar 2022
Contributed by Lukas
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environmen...
#8 PCOS Diet Exercise Lifestyle & Supplements that work
22 Feb 2022
Contributed by Lukas
Topics Include:Key dietary considerations for PCOSNutritional Supplements for PCOSHerbs for PCOSExercise and lifestyle tips that can help Find Nat Be...
#7 PCOS Diagnosis Causes & Common Myths
15 Feb 2022
Contributed by Lukas
Topics Include:What PCOS is (and isn't!)Accurate diagnosis of PCOSCauses and drivers of PCOSMyth-busting on PCOS Find Nat Below:Website - https:...
#6 Is it CIRS? Mould Part 3
08 Feb 2022
Contributed by Lukas
A dive into CIRS:What is it?How we detect CIRS (signs, symptoms, history)Which tests can helpWhat causes CIRSLoads more! Links Mentioned:HLA-DR Calcu...
#5 Is Mould Causing Your Symptoms Part 2
01 Feb 2022
Contributed by Lukas
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:Asthma...
#4 Is Mould Causing Your Symptoms? Part 1
25 Jan 2022
Contributed by Lukas
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms. Links Mention...
#3 Low Progesterone Causes & Solutions
18 Jan 2022
Contributed by Lukas
Topics include:Symptoms of low progesterone and how/when to test itHow does progesterone become low in our bodyDietary strategies to support balancing...
#2 High Estrogen Causes & Solutions
11 Jan 2022
Contributed by Lukas
Topics include:Symptoms of excess estrogen and how/when to test itHow does estrogen become high in our bodyDietary strategies to support balancing est...
#1 Speed Date With Nat & Amie
05 Jan 2022
Contributed by Lukas
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We could...
#143 Closing The Holistic Nutritionists Podcast & What's To Come
09 Dec 2021
Contributed by Lukas
Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next t...
#142 Birthing With Confidence
02 Nov 2021
Contributed by Lukas
Meet Todays Expert Guest - Renee Adair Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’...
#141 Do You Really Know Where Your Meat Comes From?
26 Oct 2021
Contributed by Lukas
Topics include: - Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming ...
#140 Nutrition & Health Hacks For Shift Workers
20 Oct 2021
Contributed by Lukas
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers. We chat through: - The impacts of a di...
#139 Meals, Moves and Mindset With Luke Hines
29 Sep 2021
Contributed by Lukas
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qu...
#138 Natural Healing For Rosacea and Psoriasis
10 Aug 2021
Contributed by Lukas
Meet our guest - Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integra...
#137 Causes of Hashimoto's & Hypothyroidism
28 Jul 2021
Contributed by Lukas
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health...
#136 Healing Acne Naturally
06 Jul 2021
Contributed by Lukas
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO...
#135 The Secrets To Healthy Ageing
29 Jun 2021
Contributed by Lukas
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, an...
#134 Heavy, Painful, or Irregular Periods - What's the deal!?
15 Jun 2021
Contributed by Lukas
COMMON PERIOD PROBLEMS 🌸 In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels...
#133 Fat Adaptation & Low Carb, High Fat Diets
25 May 2021
Contributed by Lukas
Our Guest: Steph Lowe Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of rea...
#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density
18 May 2021
Contributed by Lukas
Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be health...
#131 Is your period really normal? Optimal periods explained
28 Apr 2021
Contributed by Lukas
What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing? Each week in my Thyroid Rescue program I ask m...
#130 Whats With Wheat & Knowing Where Your Food Comes From
20 Apr 2021
Contributed by Lukas
Our Guest: Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that belie...
#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall
13 Apr 2021
Contributed by Lukas
Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach...
#128 Meditation, Mindset & Meaning with Janoah Van Kekem
23 Mar 2021
Contributed by Lukas
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're ...
#127 Your Thyroid Questions Answered - burn out, fertility, and gluten
09 Mar 2021
Contributed by Lukas
Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or...
#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It
03 Mar 2021
Contributed by Lukas
In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertil...
#125 Healing your thyroid without medication — is it possible?
23 Feb 2021
Contributed by Lukas
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to t...
#124 INTENTIONAL vs. DISORDERED eating
17 Feb 2021
Contributed by Lukas
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. ...
#123 Your Gut Health Questions Answered Part 2
26 Jan 2021
Contributed by Lukas
In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially ...
#122 Your Gut Questions Answered Part 1
18 Jan 2021
Contributed by Lukas
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we...
#121 Is Your Gut Health Stopping You From Losing Weight?
12 Jan 2021
Contributed by Lukas
Could the reason your weight loss efforts are falling short be driven by a gut issue? Join me to learn more about the 4 key ways your gut impacts your...
#120 Natural Medicine Support Through Breast Cancer
05 Jan 2021
Contributed by Lukas
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shann...
#119 Reflections, Intentions + Exciting Offerings in 2021
29 Dec 2020
Contributed by Lukas
Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to wo...
#118 Natural Contraception and The Fertility Awareness Method
22 Dec 2020
Contributed by Lukas
Our Guest: Jessie Brebner Jessie Brebner of Fertility Charting is a passionate advocate for Fertility Awareness as a gateway to improved health...
#117 Oxygen therapy for optimal health
15 Dec 2020
Contributed by Lukas
Our guest: Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this c...
#116 Nutrition For Active Women with Kira Sutherland
08 Dec 2020
Contributed by Lukas
Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episo...
#115 Breast checks - when, why, and how with Dr Tracy Chandler
24 Nov 2020
Contributed by Lukas
Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA ...
#114 Introducing Solids To Babies with Dawn Whitten
03 Nov 2020
Contributed by Lukas
Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting...
#113 Period Pain Remedies
20 Oct 2020
Contributed by Lukas
In this episode we're discussing all things Period pain. Including: What your period should feel like Regular period pain versus something more ...
#112 Your body through birth & creating an ecstatic birth
13 Oct 2020
Contributed by Lukas
Our guest: Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book G...
#111 Why and How To Test For Iodine Deficiency
07 Oct 2020
Contributed by Lukas
The what, why and how to test your iodine levels. Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight...
#110 Kids Constipation Solutions With Sonya Reynolds
29 Sep 2020
Contributed by Lukas
Our guest: Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natura...
#109 IBS The Most Common Cause
22 Sep 2020
Contributed by Lukas
In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.
#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield
15 Sep 2020
Contributed by Lukas
Our guest: Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 1...
#107 Emotions and Dis-ease with Jin Ong
01 Sep 2020
Contributed by Lukas
Our guest: Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and Que...
#106 Is estrogen messing with your thyroid?
26 Aug 2020
Contributed by Lukas
Topics Include: Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about ...
#105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis
18 Aug 2020
Contributed by Lukas
Our Guest: Dr Natasha Andreadis, more commonly known as Dr Tash. She is a qualified and experienced gynaecologist, fertility and hormone specialist. ...
#104 How To Test Your Thyroid Properly
12 Aug 2020
Contributed by Lukas
Topics Include: - What markers constitute PROPER thyroid testing - How to have a conversation with your doctor about getting these done - What do do i...
#103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell
04 Aug 2020
Contributed by Lukas
Our guests Bio: A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to ...
#102 Three most common types of an underactive Thyroid
28 Jul 2020
Contributed by Lukas
Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnos...
#101 The power of Breathwork & Sound healing with Karina Pupo
21 Jul 2020
Contributed by Lukas
Our Guest: Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindnes...
Important Podcast Update
20 Jul 2020
Contributed by Lukas
This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from he...
#100 Celebrating Kate Callaghan
15 Jul 2020
Contributed by Lukas
CELEBRATE KATE This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human ...
#99 Hormone Support For Teens with Nat Kringoudis
23 Jun 2020
Contributed by Lukas
Our Guest - Nat Kringoudis Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The Wel...
#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild
28 May 2020
Contributed by Lukas
Episode Summary: In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia....
#97 Natural Immune Support and Using Food As Medicine
07 May 2020
Contributed by Lukas
Topics include: The two layers of immunity + where they are found Gut-immune connection Food as medicine - practical tips including foods to eat and ...
#96 Is Your Environment Making You Sick with Amie Skilton
28 Apr 2020
Contributed by Lukas
Our Guest: Amie Skilton Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a res...
#95 Practical Health Hacks & Tips During Social Isolation
23 Apr 2020
Contributed by Lukas
Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate'...
#94 Emotional Preconception Care + Empowerment With Kate Caddle
17 Apr 2020
Contributed by Lukas
Our guest Kate Caddle: Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect cond...
#93 The Best Gut Health Testing - with Dr. Ken McGrath
07 Apr 2020
Contributed by Lukas
Our Guest: Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the Univers...
#92 Thyroid, Gut & Hormone Health Q&A (Part 2)
31 Mar 2020
Contributed by Lukas
Topics Include: Thyroid health after your thyroid is removed Dealing with painful periods Histamine, low progesterone and racing heart pre-period The...
#91 What Makes A Healthy Gut - with Dr. Alena Pribyl
24 Mar 2020
Contributed by Lukas
About Our Guest: Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut microbiome....
#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate
25 Feb 2020
Contributed by Lukas
Topics Include: Thyroid Goitres/Nodules and understanding the types Advocating for yourself with Thyroid Issues Tips on treating acne after stopping ...
#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen
18 Feb 2020
Contributed by Lukas
Guest Bio: Elizabeth Cullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in Caringba...
#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham
04 Feb 2020
Contributed by Lukas
Our Guest - Amy Needham Amy is a Nutrition & Performance Coach. She currently lectures and mentors in Performance Nutrition to a variety of peopl...
#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies
28 Jan 2020
Contributed by Lukas
Topics Include: Kate's trip to Hope 4 Cancer in Mexico Details on the Integrative + Natural Therapies Kate has been using so far Kate's sup...
#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda
13 Jan 2020
Contributed by Lukas
About our guest: Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their perio...
#85 Enemas for gut health - everything you need to know
18 Dec 2019
Contributed by Lukas
Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instru...
#84 The Game Changers Doco Review - Fact vs. Fiction
03 Dec 2019
Contributed by Lukas
Topics Include: In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the th...
#83 Colon Hydrotherapy with expert Zhenya Gerson
26 Nov 2019
Contributed by Lukas
Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga ...
#82 PCOS myths, truths and solutions
19 Nov 2019
Contributed by Lukas
Topics Include: Update on Kate's Breast Cancer journey Defining PCOS (it may not be what you think) Getting a correct diagnosis Different types ...
#81 Silly season tips to stay empowered, healthy and happy
12 Nov 2019
Contributed by Lukas
Topics include: Kate's breast Cancer diagnosis Why it can be harder to stay on track during the silly season Tips on navigating social situation...
#80 Playing your way to optimal health
06 Nov 2019
Contributed by Lukas
Topics Include: What does play mean The proven benefits of play for your health Our fave ways to play as an adult Reflections on our favourite 80s a...
#79 Alcohol truth bombs, reflections and key insights
28 Oct 2019
Contributed by Lukas
Topic Include: Uncovering your relationship with alcohol Exploring emotional versus physical impact of alcohol Social norm reflections and insights...
#78 Brain fog, let's clear it up
22 Oct 2019
Contributed by Lukas
Topics Include: How to know if you are experiencing brain fog Main causes and what it could be telling you Blood sugar imbalances are real Thyroid h...
#77 Low Libido Causes And Solutions
15 Oct 2019
Contributed by Lukas
Topics Include: What’s considered a low libido The main causes of low libido in females Foods to boost libido Rolling with your cycle Supplements...
#76 Manifest the life of your dreams - with Jordanna Levin
07 Oct 2019
Contributed by Lukas
Meet Our Guest: Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spir...
#75 Disordered Eating, Body Image & Our Personal Journeys
01 Oct 2019
Contributed by Lukas
Topics Include: Nat’s & Kate's personal journey with disordered eating and body image Strategies and practical tips that helped us heal Us...
#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder
24 Sep 2019
Contributed by Lukas
Guest Bio: Bio: Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oil...
#73 How To Get Your Period Back Naturally
17 Sep 2019
Contributed by Lukas
Topics Include: What hypothalamic amenorrhea (HA) is The main causes of HA Why it's important to have a regular menstrual cycle and what happens...
#72 Female Hormone Cycles - Optimise Your Energy & Productivity
09 Sep 2019
Contributed by Lukas
Topics Include: The different stages of your cycle What happens to your energy levels throughout your cycle, what is normal versus “common”...
#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan
02 Sep 2019
Contributed by Lukas
Our Guest Liv Kaplan Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood...
#70 Fatigue, Tiredness & Feeling Rundown - Symptoms, Causes & Cures
27 Aug 2019
Contributed by Lukas
Topics Include: When it's fatigue versus being a little bit tired Main causes of fatigue Is it your thyroid? Is it your sex hormones? Is it yo...
#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic
20 Aug 2019
Contributed by Lukas
Our beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the hea...
#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures
12 Aug 2019
Contributed by Lukas
Topics include: Bowel movements and how often is not often enough Main causes of constipation SIBO- what is it and how to get tested Dysbiosis- what ...
#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie
06 Aug 2019
Contributed by Lukas
Guest Expert: Lisa Carnie, pelvic floor physio. Lisa has always been fascinated by movement and is passionate about helping women and men maintain an...
#66 Advice for New Mums - Adrenal Health & Thyroid Health
31 Jul 2019
Contributed by Lukas
Topics include: The importance of being gentle on yourself & dealing with expectations Sleep training Foods that can help with adrenals and resto...
#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues
01 Jul 2019
Contributed by Lukas
Topics Include: This week was a Q&A episode and you guys asked some great questions. Include: What are the top things you find recommending most ...
#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea & Gut Health Restoration
14 Jun 2019
Contributed by Lukas
Topics include: Best tips for managing Rosacea What to do if you think you're burnt out ("Adrenal Fatigue") Nat's Thyroid Program...
#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell
11 Jun 2019
Contributed by Lukas
Guest Interview: Nina Powell Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in ...
#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS
28 May 2019
Contributed by Lukas
Q&A Episode: Tips for dealing with peri menopause and night sweats Ideas for eating more organ meats in pregnancy and pate safety in pregnancy He...
#61 Underactive Thyroids & How To Lose Weight
17 May 2019
Contributed by Lukas
Topics include: - Nat's (not so) secret childhood fantasy - Losing weight with an Underactive Thyroid - Low carb and weight loss in hypothyroidis...
#60 How To Live a Low Tox Life - with Alexx Stuart
24 Apr 2019
Contributed by Lukas
Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses,...
#59 Essential Oils Q&A - All Your Questions Answered
25 Mar 2019
Contributed by Lukas
Topics Include: Kate's first oil she used this morning Kate's motivation to start using essential oils doTerra business and what Kate loves...