The Holistic Sister Podcast

#100 Why IBS is BS

13 Jul 2025

Contributed by Lukas

This weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from ...

#99 Essentials for Healthy Skin & Underlying Drivers of Acne with Rachel Diaz of LoveBeauty Skin Clinic

06 Jul 2025

Contributed by Lukas

This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rache...

#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia

29 Jun 2025

Contributed by Lukas

Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and fi...

#97 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition

25 May 2025

Contributed by Lukas

This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplemen...

#96 Endocrine Disruptors

27 Apr 2025

Contributed by Lukas

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pest...

#95 Optimising Testosterone & Men's Health with Lucas Aoun

20 Apr 2025

Contributed by Lukas

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' ...

#94 Inflammation Deep Dive with Jodi Duval

13 Apr 2025

Contributed by Lukas

Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Austral...

#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova

06 Apr 2025

Contributed by Lukas

This week I connected with the amazing Veronika Larisova who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the Chief Life Podcast...

#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ

30 Mar 2025

Contributed by Lukas

This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books...

#91 L.A, Chris Brown, Turning 31 and Riding Solo

09 Aug 2024

Contributed by Lukas

This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of ...

#90 LIFE UPDATE & AMERICA

10 Nov 2023

Contributed by Lukas

This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to ...

#89 Testosterone, DHT and Detox Pathways with Matt Legge

19 Mar 2023

Contributed by Lukas

This Men's Health episode Matt Legge is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men....

#88 Steph Lowe PT2: Hashimoto's Thyroiditis

12 Mar 2023

Contributed by Lukas

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph expla...

#87 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe

12 Feb 2023

Contributed by Lukas

This episode I connected with Steph Lowe (@thenaturalnutritionist). Steph is a Nutritionist, mentor, podcast host of Health, Happiness & Human Kind an...

#86 Most Asked Q's

05 Feb 2023

Contributed by Lukas

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bl...

#85 Understanding PCOS with Clare Goodwin

29 Jan 2023

Contributed by Lukas

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. Thi...

#84 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer

22 Jan 2023

Contributed by Lukas

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're goin...

#83 Practical Shit To Implement for 2023

09 Jan 2023

Contributed by Lukas

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct th...

#82 Cosmetic Acupuncture & TCM Tips with Amrit Singh

20 Nov 2022

Contributed by Lukas

This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), w...

#81 Busting Skin Care Myths & A Functional Skin Care Routine with Fiona Tuck

06 Nov 2022

Contributed by Lukas

This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is...

#80 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2

30 Oct 2022

Contributed by Lukas

This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What i...

#79 Harnessing Your Menstrual Cycle with Karinda Jay

16 Oct 2022

Contributed by Lukas

Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode i...

#78 Contraception, Hormones and Your Fertility with Belinda Kirkpatrick

09 Oct 2022

Contributed by Lukas

Belinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book - Healthy Hormones, she's a Naturopath and Clinical Nut...

#77 I Got Interviewed on The Figuring It Out Poddy

02 Oct 2022

Contributed by Lukas

This episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - Figuring It Out Poddy. This convo is just a "welcome to my...

#76 Everything You Need To Know About Supporting Your Fertility with Angela Hywood-Stott

25 Sep 2022

Contributed by Lukas

Angela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a...

#75 Meet Your Vagus Nerve with Sarah De Bartolo

18 Sep 2022

Contributed by Lukas

Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we thin...

#74 Low Sugar Living with Liv Kaplan

11 Sep 2022

Contributed by Lukas

This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. Th...

#73 Why the Lymphatic System is MVP in Functional Skin with Rachel Diaz

05 Sep 2022

Contributed by Lukas

This weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry,...

#72 You are Your Habits with Tahlia Harvey

28 Aug 2022

Contributed by Lukas

Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's disc...

#71 Gut Health & Nutrition for Healthy Skin with Fiona Tuck

14 Aug 2022

Contributed by Lukas

This week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but...

#70 Building A Healthy Body & Life with Sophie Allen

07 Aug 2022

Contributed by Lukas

This episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega ...

#69 Even Bad Bitches Get Depressed

31 Jul 2022

Contributed by Lukas

It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I ...

#68 Holistic Aspects to Sustainable Weight Loss with Matt Legge

24 Oct 2021

Contributed by Lukas

This week I interview the absolute wizard Matt Legge. Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. Thi...

#67 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash White

17 Oct 2021

Contributed by Lukas

This episode I interviewed the radiant Tash White (@thesoulintuitive) We get into: What energy healing is Tash's work as an Intuitive Healer How and w...

#66 What's In My Supplements?

10 Oct 2021

Contributed by Lukas

This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food.

#65 The Function of Body Fat, Eating Disorders & Body Image with Alicia Bevc

03 Oct 2021

Contributed by Lukas

This episode is a raw and real one, with Alicia Bevc aka @mindfullyholistic_ sharing our own stories with eating disorders and disordered eating. We t...

#64 Ancient Medicine in Modern Times With Dan & Julze of Teelixir

26 Sep 2021

Contributed by Lukas

This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We di...

#63 Burnout & A Life Update

20 Sep 2021

Contributed by Lukas

This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress respon...

#62 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting

16 May 2021

Contributed by Lukas

This week's episode, me and my fellow Leo soul sister @sundaysteph_ have a D&M about life. We talk about; Finding your purpose Living in Alignment and...

#61 Adaptogens, The HPA Axis & Your Nervous System

09 May 2021

Contributed by Lukas

This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress ...

#60 Debunking Fitness Brands And Why Fitness Doesn't Always Equal Health with Iliriana Zeneli

01 May 2021

Contributed by Lukas

This week I interviewed the mega babe; Iliriana Zeneli aka @healthillie. Illi is the queen of debunking fitness brands, suspicious ingredients, "clean...

#59 The 5 Key Habits that Improved My Life x A Million - A Solo Session

25 Apr 2021

Contributed by Lukas

For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time...

#58 A Functional Approach to AutoImmune and Hashimoto's with Dr. Donna Mazzola

18 Apr 2021

Contributed by Lukas

This week's episode the incredible Donna Mazzola (@drautoimmunegirl) graces us with her knowledge, experience and realness. You'll learn What is AutoI...

#57 Self-Sabotage Revisited a Solo Session

11 Apr 2021

Contributed by Lukas

It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if ...

#56 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield

03 Apr 2021

Contributed by Lukas

Okay for real, this episode is fucking awesome. I connected with the incredible and empowering Kitty Blomfield (@kittyblomfield) and we get into Kitty...

#55 Healing Acne Naturally with Sophia Ruiz

21 Mar 2021

Contributed by Lukas

This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz (@curvewellness) We get into; Sophia's journey i...

#54 GROWIN - A Solo Session

18 Mar 2021

Contributed by Lukas

It's me, with a baby spiel on how you can grow into the person you want to be.

#53 Plant Medicine Adventures with Karla Baker

07 Mar 2021

Contributed by Lukas

This week I sat down with one of my girls; Karla Baker @karlabaker and we shared our experience of doing psilocybin and plant medicines. This episode ...

#52 Relationships 101 with Nadine Marc

28 Feb 2021

Contributed by Lukas

This week's episode I interview Relationship Coach, Nadine Marc @nadinemarccoach We get into, compatibility, why some relationships are harder than ot...

#51 Bloat Free Living with Jass Stupak

20 Feb 2021

Contributed by Lukas

GUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak @nourishwithjass alllll about bloa...

#49 2020 WRAP UP

20 Dec 2020

Contributed by Lukas

Wrapping up the year, wrapping up 2020, what I learnt, life lessons, and how to create new habits because hey, new year, new me, right?

#48 A Deep Dive Into The Gut Microbiota with Dr. Verena

11 Oct 2020

Contributed by Lukas

#47 The Wounded Inner Child & Intuitive Psychology with Emma Goodfellow

27 Sep 2020

Contributed by Lukas

This episode I sat down with @emmalgoodfellow. Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Cli...

#46 Holistic Chiropractic with Dr. Jacinta Di Prinzio

13 Sep 2020

Contributed by Lukas

This week's episode I interview the incredible and intuitive @drjacintadiprinzio Jacinta is a Holistic Chiropractor and we dive into; What holistic ch...

#45 Soul Alignment and Energy Healing with Jessica Colvin

06 Sep 2020

Contributed by Lukas

This week I sat down with the stunningly beautiful @jessica.colvin_ We got into all things - Soul Alignment - Energy work and my experience having a s...

#44 Skinside Out with Robyn McAlpine

16 Aug 2020

Contributed by Lukas

This week I interview Corneotherapist and fellow skin nerd; Robyn McAlpine @expert_skin_therapist We discuss - The role of skin as being so much more ...

#43 Manifestation 101 with Caroline Lorson

09 Aug 2020

Contributed by Lukas

This week I connected with Caroline Lorson aka @caroline.the.divine and we got into; - Manifesting and The Law of Attraction - Tapping into and embody...

#42 Hormones & Fertility with Wellness By Jessica

02 Aug 2020

Contributed by Lukas

This week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown (@wellnessbyjessica) explains - The role and importance...

#41 Skincare 101 with Dermal Clinician Anna

26 Jul 2020

Contributed by Lukas

This week I connect with the mega babe @dermalclinician_anna We get into; Anna's journey to becoming a dermal clinician SPF and why it's CRUCIAL to be...

#40 Holistic Skincare with Rachel Diaz from LoveBeauty Skin Clinic

05 Jul 2020

Contributed by Lukas

This episode I interview the incredible owner of LoveBeauty Skin Clinic - Rachel. Rachel is a holistic facialist and skin health therapist, and in thi...

#39 Skin, Digestion & Stress: Solo Session

21 Jun 2020

Contributed by Lukas

We, as in you & I, explore how digestion and stress impact our skin health. We discuss how to optimise our digestion via foods, behaviours and supplem...

#38 Human Design with Rebekah Rosewall

10 May 2020

Contributed by Lukas

This week I interview the beautiful Rebekah Rosewall (@rebekahrosewall). Rebekah is a Human Design Guide, working specifically at applying Human Desig...

#37 Gut Health with Jasmine Fitzgibbon

26 Apr 2020

Contributed by Lukas

Jasmine Fitzgibbon (@thewholesome.heart) is a Nutrition and Women's Health Coach, and the de-bloating queen. In this episode we discuss: - Jasmine's j...

#36 Happy Hormones with Krista King

19 Apr 2020

Contributed by Lukas

Krista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises ...

#35 A Holistic Approach to Depression with Erick Godsey

22 Mar 2020

Contributed by Lukas

In this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a mode...

#34 Immunity 101 - Solo Session

15 Mar 2020

Contributed by Lukas

With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with ...

#33 Being Your Authentic Self - A Solo Session

08 Mar 2020

Contributed by Lukas

In this episode, I sit down with myself (lol) and express my ideas and actions around how we can better cultivate our authentic self. How we can show ...

#32 Discovering NLP with Libby Rainger

01 Mar 2020

Contributed by Lukas

Libby (@the_wellnessplatform) is a Neuro-Linguistic Programming (NLP) coach, educating the corporate world on how to reprogram their neural pathways, ...

#31 Periods Periods Periods

15 Jul 2019

Contributed by Lukas

This week we break down; - signs and symptoms of hormonal imbalances - estrogen dominance and what it looks like - low progesterone and what it looks ...

#30 The Immune System

08 Jul 2019

Contributed by Lukas

In this epi we discuss the key immune organs, the types of immunity, what compromises the immune system and foods, spices, herbs and adaptogens that h...

#29 Body Image Rant

01 Jul 2019

Contributed by Lukas

This week's episode is just me story telling (with a lot of um's and pauses) my experience with accepting my body, and how its taken me 10 years of co...

#28 Methylation 101

30 May 2019

Contributed by Lukas

Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that...

#27 Learning to Unlearn

22 Feb 2019

Contributed by Lukas

This week's episode we explore the importance of learning to unlearn - to make way and allow progress, growth and evolution. We touch on how we may be...

#26 8 Ways to Continuously Re-Charge Your Batteries

23 Jan 2019

Contributed by Lukas

Stress is all around us and we have to deal with it. How? By consistently creating new habits that support our adrenal glands. In this episode we go t...

#25 Food & Your Mood

20 Dec 2018

Contributed by Lukas

We break down key foods to avoid and be consuming to help with our "brain feels" focusing on; - Anxiety - Brain Mush / Fuzziness - Overthinking - Feel...

#24 Facing Your Insecurities

12 Dec 2018

Contributed by Lukas

This week's inspired action and spontaneous episode explores the power and cruciality of embracing our insecurities. Getting real with ourselves, call...

#23 Morning Rituals & Routines

06 Dec 2018

Contributed by Lukas

This episode I share my morning routines and explain how they can benefit you and help boost your energy, mood, productivity and wellbeing! Badass day...

#22 Detoxification

30 Nov 2018

Contributed by Lukas

The holiday season is creeping up, and with that comes an abundance of food and alcohol - which puts additional requirements on our detox pathways. Th...

#21 How to Free Yourself of Cravings

21 Nov 2018

Contributed by Lukas

We've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben & Jerrys (and then some). But how do we actually ...

#20 Erick Godsey & Rewriting Our Story

15 Nov 2018

Contributed by Lukas

I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently c...

#19 7 Strategies for Facing Our Fears

07 Nov 2018

Contributed by Lukas

DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we ...

#18 8 Life Lessons From A Millennial Abroad

30 Oct 2018

Contributed by Lukas

I went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode. We discuss: 1. How Travelling Gives you ...

#17 Anxiety 101

10 Oct 2018

Contributed by Lukas

In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays. - What goes down in...

#16 Nutrition As the First Step to Getting Woke

25 Sep 2018

Contributed by Lukas

This week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level.

#15 The Expectation Epidemic

10 Sep 2018

Contributed by Lukas

Epidemic definition: "a widespread occurrence of an infectious disease in a community at a particular time." I've been thinking about the craziness of...

#14 Allergies? Hay fever? Histamines!

04 Sep 2018

Contributed by Lukas

WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then ...

#13 How Hormones Influence our Mood and Emotions

29 Aug 2018

Contributed by Lukas

"It's my hormones" - sound familiar? So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our em...

#12 How to Stop Cheating Yourself!

21 Aug 2018

Contributed by Lukas

If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing yo...

#11 How to Improve your Digestion

09 Aug 2018

Contributed by Lukas

In this episode we discuss; - How to know if you have shit digestion - The key differences between low and high stomach acid - Alkaline & acidic foods...

#10 Our Skin Absorbs 80% of What You Put On It...

18 Jul 2018

Contributed by Lukas

In this episode we go through how your skin, is essentially like a mouth. Sounds weird. But it is what it is. We absorb 80% of what we put on our skin...

#9 THE POWER OF SLEEP

04 Jul 2018

Contributed by Lukas

I love sleep. Sleep is awesome. We talk about it in this episode.

#8 10 Ways To Fight Off Fatigue

14 Jun 2018

Contributed by Lukas

Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we...

#7 ADAPTOGENS! PT1

30 May 2018

Contributed by Lukas

PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover - what are adaptogens? - what defines them vs other herbs/plants/superfoods -...

#6 Binge Eating

09 May 2018

Contributed by Lukas

This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss - How our environment, society and culture encourage...

#5 How to Generate more Serotonin

02 May 2018

Contributed by Lukas

We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was) So this week we explore it. How to...

#4 A Guide to Glowing Skin

26 Apr 2018

Contributed by Lukas

This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on...

#3 Soo Which Diet is Right for Me?

17 Apr 2018

Contributed by Lukas

In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is ri...

#2 Say Goodbye to Bloating

25 Mar 2018

Contributed by Lukas

In this episode we explore all things about bloating!! That pesky mother fucker that lurks around and ruins our mood. I get asked about bloating ALLLL...

#1 The Wild World of Hormones

12 Mar 2018

Contributed by Lukas

This week we're diving into our hormones, particularly exploring the crucial ones we need to understand to achieve sustainable weight loss and get rid...