The Hormone Lifestyle Zone

Episode #59: Free Yourself from Emotional Eating

03 Feb 2025

Contributed by Lukas

Guest: Nina Shyne I'm super excited to have Nina Shyne join me on today's podcast. Nina is an extraordinary Empowerment Coach who helps women struggl...

Episode #58: Exploring Ky’Osha's Crazy Health Journey with Pneumonia, Chronic Constipation & Parasites

20 Dec 2024

Contributed by Lukas

In this episode of the Hormone Lifestyle Zone, I had an amazing conversation with today's guest and present client– Ky'Osha Williams. She is a mobil...

Episode #57: The Gut-Hormone-Lifestyle Reset

25 Nov 2024

Contributed by Lukas

Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots. During that episode, I took a deep dive into vari...

Episode #56: The Gut-Hormone Connection

16 Oct 2024

Contributed by Lukas

When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell ...

Episode #55: Breast Implant Illness: Penny's Journey Home

10 Sep 2024

Contributed by Lukas

Nearly 300,000 breast augmentations are performed annually in the United States, and  25% of these women will go on to develop Breast Implant Illness...

Episode #54: How I Helped Julia Unravel and Reset Her Health Nightmare

13 Aug 2024

Contributed by Lukas

What if YOU were living with chronic lung congestion and sinus infections? What if you had a lifetime of constipation, gas, and bloat? What if your fa...

Episode #53 The Power of Breathwork: Why Now More Than Ever?

08 Jul 2024

Contributed by Lukas

Today's conversation is about Breathwork and how the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a...

Episode #52: Excuse Me, Please Don’t Call Me Agnes!

29 Apr 2024

Contributed by Lukas

Episode #51: Why Plant-Based Minerals Are Essential For Women To Thrive & Rock Their Lives!

18 Mar 2024

Contributed by Lukas

Episode #50: The 5 Ways to Find Your Life Purpose & Creating Your Future

19 Feb 2024

Contributed by Lukas

Episode #49: Am I Normal? What Is Sexual Intimacy?

20 Jan 2024

Contributed by Lukas

Episode #48: Getting Unstuck!

02 Dec 2023

Contributed by Lukas

Episode #47: TRACTION-Shattering Myths About Weight Training, Cardio, Belly Fat & Protein

20 Oct 2023

Contributed by Lukas

Episode #46: Cheryl's Health Tumble Down the Rabbit Hole

18 Sep 2023

Contributed by Lukas

Episode #45: Exploring Why Women Develop Thyroid Issues After 40

28 Jul 2023

Contributed by Lukas

Episode #43: Is Low Stomach Acid Making You Sick?

12 May 2023

Contributed by Lukas

42: What You Need To Know About Breast Implant Illness

27 Mar 2023

Contributed by Lukas

Episode #41: Meeting Ourselves Where We Are

26 Feb 2023

Contributed by Lukas

Episode #40: Fulvic & Humic Acid- Game changers in Women's Health

23 Jan 2023

Contributed by Lukas

Episode #39: Detoxification: What's Up With Your Mitochondria!

02 Dec 2022

Contributed by Lukas

Episode #38: Constipation- An American Epidemic

28 Oct 2022

Contributed by Lukas

Episode #37: Our Relationship with Food Reflects Our Relationship with Life. Is the Mirror Broken?

22 Sep 2022

Contributed by Lukas

Episode #36: Let's Take A Deep Dive Into Hashimoto's Disease

07 Jul 2022

Contributed by Lukas

Episode #35: Announcing My PCOS Revolution Telehealth Program!

20 May 2022

Contributed by Lukas

Episode #34: Exploring Endometriosis & Pelvic Pain Issues

02 Apr 2022

Contributed by Lukas

Episode #33: Darling You Are Perfect Just As You Are

14 Feb 2022

Contributed by Lukas

Episode #32: Non-Hormonal Contraceptives– Birthing a New You!

31 Dec 2021

Contributed by Lukas

Episode #31: Is Your Birth Control Controlling You?

28 Nov 2021

Contributed by Lukas

Episode #30 PCOS- A Modern Day Epidemic (Part Two)

24 Sep 2021

Contributed by Lukas

Episode #29: PCOS- A Modern Day Epidemic (Part One)

13 Aug 2021

Contributed by Lukas

Episode #28: Debunking Common Exercise & Diet Myths

23 Apr 2021

Contributed by Lukas

Episode #27: The Vegetarian-Vegan Myth with Special Guest Lierre Keith

22 Mar 2021

Contributed by Lukas

Episode #26: Smart Skincare with Alpyn Beauty Founder- Kendra Kolb Butler

18 Feb 2021

Contributed by Lukas

Episode #25: Food Sensitivity Testing- A Game Changer In Women's Health Issues

25 Jan 2021

Contributed by Lukas

Episode #24: Constipation- Healthy Poops Make For Happy Hormones!

27 Dec 2020

Contributed by Lukas

Episode #23: Breast Cancer: What All Women Need To Know!

31 Oct 2020

Contributed by Lukas

Episode #22: Why Does Dehydration Impact 75% of Americans & How Do We Quench the Problem?

04 Oct 2020

Contributed by Lukas

Season Two/Episode #21: Jesica's 180-Degree Turnaround, Potentially Saving Her Life!

20 Aug 2020

Contributed by Lukas

Season Two/Episode #20: Turning Into the Skid- What's the New Maneuver?

21 Jul 2020

Contributed by Lukas

Season Two/Episode #19: How Does Thyroid, Nutrition and Lifestyle Factors Influence a Woman's Fertility?

18 Jun 2020

Contributed by Lukas

Season Two/Episode #18: Grace's Journey- A Roller Coaster Ride with PCOS

29 May 2020

Contributed by Lukas

Season Two/Episode #17: Breathing Deeply Into a New Breath of Being

09 May 2020

Contributed by Lukas

Episode #16: How to Create the Healthiest Version of You During COVID 19!

09 Apr 2020

Contributed by Lukas

Episode #16: How to Create the Healthiest Version of You During COVID 19! I know this has been a challenging time for all. So, I'd like to extend a ...

Episode #15: Exercise, Diet & Body Image- A Slippery Slope

06 Mar 2020

Contributed by Lukas

We live in a fast paced society that places tremendous emphasis on perfection in appearance. How do we create balance- embracing a healthy at...

Episode #14: What Is Sobriety in 2020?

21 Feb 2020

Contributed by Lukas

Most people think of sobriety as abstinence from drinking. But, for anyone in recovery, whether it be alcohol, cocaine, weed or another substance- t...

Episode #13: The Infertility Connection Between Your Microbiome & Inflammation

07 Feb 2020

Contributed by Lukas

During my last podcast with fertility specialist, Dr. Jonathan Scher  -we took a deep dive into immunological factors contributing to recur...

Episode #12: A Deep Dive Into Unexplained Infertility, Miscarriages, Failed IVFs with Jonathan Scher, MD

26 Jan 2020

Contributed by Lukas

On today's episode, we'll be exploring the world of infertility, a topic dear to my heart.  I've been working with women in this area for over 2 ...

Episode # 11: What's NOT Happening in the Bedroom?

03 Jan 2020

Contributed by Lukas

What can we do to create more intimacy- inside and outside our bedroom walls?  What are the barriers that keep people from having sex on a regular ...

Episode #10: Navigating Menopause with Bioidentical Hormones & Lifestyle Medicine

13 Dec 2019

Contributed by Lukas

Navigating Menopause with Bioidentical Hormones & Lifestyle Medicine My guest is Kim Richardson- owner and head pharmacist of Pitt Street Pharma...

The Mighty Microbiome: Exploring the World of Fermented Foods

22 Nov 2019

Contributed by Lukas

My lovely guest is Cheryl Paswater- the Chief Fermentationist and CEO of Contraband Ferments. She is an educator, artist and writer that resides in...

Episode #8: Eating in the Light of the Moon- Discerning Between Your Physical and Emotional Hunger

25 Oct 2019

Contributed by Lukas

Episode #7: Lifting The Veil On Antidepressants- What Big Pharma Isn't Telling You

11 Oct 2019

Contributed by Lukas

We've been told that depression is caused by a chemical imbalance in the brain. Yet, there haven't been any studies proving brain levels of serotoni...

Episode #6: Is It Ever Really Good Enough?

27 Sep 2019

Contributed by Lukas

• What are you striving for in life? • Do you feel at times, no mater what you do, it doesn't seem like you're doing enough? • What is this d...

Episode #5: Oral Contraceptives: The Good. The Bad. The Truth.

30 Aug 2019

Contributed by Lukas

I firmly believe that every woman has the right to effective and accessible forms of birth control.  I also believe women need to receive full disc...

Episode #4: Understanding Thyroid Disorders- The Butterfly In A Coal Mine

16 Aug 2019

Contributed by Lukas

My guest is Brittany Henderson, MD- an endocrinologist and Medical Director of The Charleston Thyroid Center. She is also the author of- What You Mus...

Episode #3: Let's Take A Deep Dive Into PCOS And Stop The Madness

02 Aug 2019

Contributed by Lukas

Did you know that PCOS (Polycystic Ovarian Syndrome) is one on the most prevalent hormonal disorders impacting up to 20% of women of childbearing age ...

Episode #2: Infertility - Modern Day Stress an Unintentional Form of Birth Control

19 Jul 2019

Contributed by Lukas

Early on, I began noticing growing trend among my female clients. Women with non-related fertility issues were mirroring the same lifestyle markers ...

Episode 1: My Story And Why I Care Deeply About Women's Hormonal Health

05 Jul 2019

Contributed by Lukas

This first episode is an intimate dive into my journey through the struggles of anorexia and bulimia and later passing through the struggles of depr...

Welcome to The Hormone Lifestyle Zone with Meg Richichi

10 Jun 2019

Contributed by Lukas

An introduction to Meg Richichi and her brand new podcast “The Hormone Lifestyle Zone”. A show that takes the mystery out of women’s hormonal ...