The Hot Flash Diaries Podcast
Episodes
Medication as Support, Not Failure: Breaking Free from Treatment Shame
28 Nov 2025
Contributed by Lukas
Send us a textKeywordsmenopause, medication, cholesterol, statins, diabetes, GLP-1, thyroid health, Hashimoto's, women's health, empowerment...
Screening Smart in Midlife with Dr. Daiana Castleman
14 Nov 2025
Contributed by Lukas
Send us a textKeywordsmenopause, cancer screening, women's health, breast cancer, cervical cancer, colon cancer, cholesterol, health assessments,...
Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control
31 Oct 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing...
The Complexities of Desire: Understanding Libido in Women Part II
17 Oct 2025
Contributed by Lukas
Send us a textSummaryWelcome to Episode 3 of The Hot Flash Diaries! In this episode, host Jessica Caceres continues her conversation with Dr. Maureen ...
The Complexities of Desire: Understanding Libido in Women Part I
03 Oct 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries, Jessica Caceres interviews Dr. Maureen Slattery, a board-certified OBGYN and menopause ...
Embracing Midlife: A Journey of Transformation
19 Sep 2025
Contributed by Lukas
Send us a textSummaryIn this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women&a...
Skin Deep: Navigating Midlife Hormones and Skincare
02 May 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to di...
Understanding the Pelvic Floor: Myths and Facts
11 Apr 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, disc...
Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife
28 Mar 2025
Contributed by Lukas
Send us a textIn this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries...
Understanding the Impact of Hormones on Hair
14 Mar 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, disc...
All About Men: Understanding Hormonal Changes and Testosterone
28 Feb 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focu...
Understanding Genitourinary Syndrome of Menopause
14 Feb 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusin...
The Science of Longevity: Health vs Lifespan
31 Jan 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and li...
Fueling Strength: Protein, Fitness, and Wellness After 40
17 Jan 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington a...
Pleasure Is Not a Luxury: Why It’s Essential in Midlife
03 Jan 2025
Contributed by Lukas
Send us a textSummaryIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscienti...
Innovative Treatments for Pelvic Health & Women’s Wellness
20 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in wo...
Reigniting Libido: Embracing Sexuality and Sensuality in Midlife
06 Dec 2024
Contributed by Lukas
Send us a textSummaryIn this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularl...
Understanding and Navigating the Hormonal Maze of PCOS
22 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ov...
From Estrogen to Insulin: What You Need to Know About Hormones in Midlife
08 Nov 2024
Contributed by Lukas
Send us a textIn this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing...
Menopause Symptoms Misdiagnosis and Uncovering Challenges in The Healthcare Gaps
25 Oct 2024
Contributed by Lukas
Send us a textWelcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why ther...
Welcome to The Hot Flash Diaries Podcast
25 Oct 2024
Contributed by Lukas
Send us a textWelcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversatio...