The Hotflash inc podcast

210: Dr. Maria Luque wants you to stop chasing squirrels in menopause

15 May 2026

Contributed by Lukas

Grab the Fix It Fast Perimenopause List: http://go.hotflashinc.com/fix-it-fastGet on the waitlist for: The Hot Truth About Hormone Therapy: A Journali...

209: The Best New Menopause Book I've Read – Andrea Donsky on Nourishing Menopause

08 May 2026

Contributed by Lukas

🌿 Get the free Fix It Fast Perimenopause List — your quick-start guide to feeling better now. → http://go.hotflashinc.com/fix-it-fast🔥 Want ...

208: The Hormone Therapy Revolution You've Never Heard Of

30 Apr 2026

Contributed by Lukas

🌿 Get the updated + free Fix It Fast Perimenopause List. → http://go.hotflashinc.com/fix-it-fast🔥 Get on the waitlist for my new digital guide...

207: Hot 50 & menopausal with comic JoAnna Ross

24 Apr 2026

Contributed by Lukas

🌿 Join us for the Emotional Fitness RetreatTransform Perimenopause into PowerWilson4Q x Hotflash incMenla Mountain Resort, New York June 4-7 2026 ...

206: Emotional fitness, primal wounds and perimenopause

16 Apr 2026

Contributed by Lukas

🌿 Join us for the Emotional Fitness RetreatTransform Perimenopause into PowerWilson4Q x Hotflash incMenla Mountain Resort, New York June 4-7 2026 ...

205 SOLO: Emotional Fitness shouldn't take 15 years

09 Apr 2026

Contributed by Lukas

Emotional Fitness shouldn’t take 15 yearsIn this solo episode, Ann Marie shares a deeply personal story from her years in breaking news journalism a...

Why is perimenopause so freaking hard? With Dr Kirsten Smith

04 Apr 2026

Contributed by Lukas

Naturopathic doctor and menopause specialist Dr. Kirsten Smith unpacks why perimenopause and menopause symptoms can feel so intense, where hormone the...

203 REPLAY: Is estrogen really the problem?

26 Mar 2026

Contributed by Lukas

This podcast originally ran on 17 July 2025In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflas...

202: Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally Garozzo

18 Mar 2026

Contributed by Lukas

Unlocking the Hidden Layers or Menopause: Trauma, Hypnosis, and Inner Work with Sally GarozzoJoin host Ann Marie McQueen as she delves into the transf...

201 REPLAY: Dr Lara Briden unpacks what really matters in midlife

12 Mar 2026

Contributed by Lukas

Send a textThis podcast originally ran on July 10th, 2025In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down wit...

200: REPLAY The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

05 Mar 2026

Contributed by Lukas

Send a textThis podcast originally ran on December 12th, 2025In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuros...

199: Is menopause really hurting your brain?

26 Feb 2026

Contributed by Lukas

Send a textIn this episode of the Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr Sarah McKay, Oxford-educated neuroscientist, author...

198: Is Hormone Therapy Being Oversold?

19 Feb 2026

Contributed by Lukas

Send a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Dr. Kirsten Smith, ND, a naturopathic doctor and certi...

197: Menopause, gut health and nervous system regulation with Bonnie Wisener

12 Feb 2026

Contributed by Lukas

Send a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen speaks with Bonnie Wisener, registered holistic nutritionist, dig...

196: Heather Mills talks menopause, gut health & low-FODMAP

06 Feb 2026

Contributed by Lukas

Send us a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Heather Mills  – entrepreneur, vegan food innova...

195: Finding food freedom in perimenopause with Kristeen Pollock

29 Jan 2026

Contributed by Lukas

Send us a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, ...

194: Am I neurodivergent? With Skylar Liberty Rose

22 Jan 2026

Contributed by Lukas

Send us a textAm I neurodivergent?In this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen sits down with Skylar Liberty Ros...

193: Funding menopause and midlife women's health with Maryann Selfe

16 Jan 2026

Contributed by Lukas

Send us a textThis episode of the Hotflash inc Podcast is hosted by Ann Marie McQueen, journalist and founder of the world’s only reader-supported, ...

192: Are you a millennial thinking about menopause?

08 Jan 2026

Contributed by Lukas

Send us a textJournalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The Counselaur  – a licensed social worker, form...

191: You have a beautiful soul with Miriam Putnam

25 Dec 2025

Contributed by Lukas

Send us a textThank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports...

190: Why tracking perimenopause symptoms can change everything

19 Dec 2025

Contributed by Lukas

Send us a textHosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotra...

189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins

12 Dec 2025

Contributed by Lukas

Send us a textIn this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the...

188: Jennifer Block is following the estrogen money

05 Dec 2025

Contributed by Lukas

Send us a textWelcome back to the Hotflash inc podcast, hosted by journalist and founder Ann Marie McQueen – the only reader-supported, evidence, ex...

187: What everyone got wrong about Dr. Rachel Pope's perimenopause hormone therapy study 

27 Nov 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc Podcast, host and journalist Ann Marie McQueen is joined by Dr. Rachel Pope, an OB-GYN, certified me...

186 SOLO: Perimenopause, ADHD and the midlife mental load

21 Nov 2025

Contributed by Lukas

Send us a textIn this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and ...

185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)

13 Nov 2025

Contributed by Lukas

Send us a textOn this solo episode of the Hotflash inc Podcast, journalist and founder Ann Marie McQueen breaks down one of the biggest developments i...

184: Why self-connection matters most in perimenopause with Dr Leigha Saunders

06 Nov 2025

Contributed by Lukas

Send us a textHosted by journalist and Hotflash inc founder Ann Marie McQueen, this episode features Dr Leigha Saunders, a naturopathic doctor, menopa...

183: How Family Constellation therapy helps you heal midlife patterns

31 Oct 2025

Contributed by Lukas

Send us a textThank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports...

182: Journalist Fiona Clark on hype, hormones and finding better science

23 Oct 2025

Contributed by Lukas

Send us a textThank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designe...

181: How to stop people pleasing and start living for you with Riana Malia

16 Oct 2025

Contributed by Lukas

Send us a textThank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designe...

180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything

09 Oct 2025

Contributed by Lukas

Send us a textThank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designe...

179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

02 Oct 2025

Contributed by Lukas

Send us a textThis podcast originally ran on May 9, 2025In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian na...

178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

26 Sep 2025

Contributed by Lukas

Send us a textThis podcast originally ran on May 29, 2025On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is join...

177: SOLO Inside the Hotflash inc Summit

19 Sep 2025

Contributed by Lukas

Send us a textAnnouncing the First Hotflash inc Summit: Everything You Need to KnowIn this episode, the host discusses their excitement about hosting ...

176: REPLAY Cracking the perimenopause code with Jessica Barac

11 Sep 2025

Contributed by Lukas

Send us a textThis podcast originally ran on 13 March 2025Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Me...

175: SOLO Updates, books deals and what's next

05 Sep 2025

Contributed by Lukas

Send us a textIn this solo episode, journalist and founder Ann Marie McQueen shares an honest update on her journey with Hotflash inc, the challenges ...

174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke

28 Aug 2025

Contributed by Lukas

Send us a textThis podcast originally ran on February 13, 2025In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down wi...

173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera

21 Aug 2025

Contributed by Lukas

Send us a textThis podcast originally ran on March 26th, 2025In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down ...

172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

15 Aug 2025

Contributed by Lukas

Send us a textThis podcast originally ran on July 10, 2024In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a revie...

171: REPLAY The Metabolism Reset with Lara Briden

07 Aug 2025

Contributed by Lukas

Send us a textThis podcast originally ran on July 4, 2024Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and...

170: How blockchain could finally fix the menopause research gap

31 Jul 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen takes you into a whole new realm of possibility: decentr...

169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you

24 Jul 2025

Contributed by Lukas

Send us a textIn this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platfor...

168: Is estrogen really the problem? Jay Feldman breaks down what’s actually driving your midlife symptoms

17 Jul 2025

Contributed by Lukas

Send us a textIn this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQue...

167: Dr Lara Briden unpacks what really matters in midlife

10 Jul 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’...

166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause

03 Jul 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – ...

165: SOLO Let's maybe cool it a bit on the supplements

27 Jun 2025

Contributed by Lukas

Send us a textThis week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky r...

164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips

19 Jun 2025

Contributed by Lukas

Send us a textIn this episode of the Hot Flash inc Podcast, host Annemarie McQueen sits down with Dr Stuart Phillips, a professor of Kinesiology at Mc...

163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

12 Jun 2025

Contributed by Lukas

Send us a textWelcome to the Hotflash inc Podcast! I’m Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I’m joined by Dr Tiffa...

162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon

05 Jun 2025

Contributed by Lukas

Send us a textThis week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagin...

161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

29 May 2025

Contributed by Lukas

Send us a textOn this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic phy...

160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos

22 May 2025

Contributed by Lukas

Send us a textIn this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology...

159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective

15 May 2025

Contributed by Lukas

Send us a textAre psychedelics a missing key to personal transformation in midlife?This week, I speak with Rob Grover and Gary Logan, the founders of ...

158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

09 May 2025

Contributed by Lukas

Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jenn...

157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too'

01 May 2025

Contributed by Lukas

Send us a textThis podcast originally ran on July 11, 2024In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with ico...

156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis

24 Apr 2025

Contributed by Lukas

Send us a textThis podcast originally ran on August 1, 2024You may have been hearing a lot about testosterone lately – what it is, why we need it, w...

155: REPLAY Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

17 Apr 2025

Contributed by Lukas

Send us a textThis podcast originally ran on October 15, 2024.Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a...

154: REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy

10 Apr 2025

Contributed by Lukas

Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing w...

153: REPLAY 21 questions about hormone therapy

03 Apr 2025

Contributed by Lukas

Send us a textThis is a replay of Episode 129, originally aired on 16 November 2024.In this solo episode, Hotflash inc podcast host and founder Ann Ma...

152: Why Do Women Go Through Menopause? with Dr Deena Emera

27 Mar 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist...

151: Shredding menopause silence with Tamsen Fadal

20 Mar 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal....

150: Cracking the perimenopause code with Jessica Barac

13 Mar 2025

Contributed by Lukas

Send us a textJessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of o...

149: SOLO I get texts, trust and what the birds taught me

06 Mar 2025

Contributed by Lukas

Send us a textIn this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, a...

148: Science-backed holistic healing for migraines with Diane Ducarme

27 Feb 2025

Contributed by Lukas

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit t...

147: Yoga for menopause and beyond with Niamh Daly

20 Feb 2025

Contributed by Lukas

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit t...

146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

18 Feb 2025

Contributed by Lukas

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit t...

145: Your midlife brain health action plan with neurologist Dr Teryn Clarke

13 Feb 2025

Contributed by Lukas

Send us a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit t...

144: The evolutionary approach to midlife + menopause with Jenny Powers

08 Feb 2025

Contributed by Lukas

Send us a textIn this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, abo...

143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more

01 Feb 2025

Contributed by Lukas

Send us a textIn this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whe...

142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay

25 Jan 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endo...

141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior

20 Jan 2025

Contributed by Lukas

Send us a textThank you To our sponsors For making this episode possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline ...

140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden

18 Jan 2025

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara B...

139: Exploring the untold symptoms of menopause with Andrea Donsky

11 Jan 2025

Contributed by Lukas

Send us a textAndrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause...

138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI

07 Jan 2025

Contributed by Lukas

Send us a textIn this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few ...

137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise

04 Jan 2025

Contributed by Lukas

Send us a textKitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is ...

136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach

01 Jan 2025

Contributed by Lukas

Send us a textIt's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people ha...

135: Loving your inner child with Srini Bhat

28 Dec 2024

Contributed by Lukas

Send us a textHotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in K...

134: SOLO episode: Magical mish-mash

21 Dec 2024

Contributed by Lukas

Send us a textIn another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Pet...

133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge

14 Dec 2024

Contributed by Lukas

Send us a textIn this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimeno...

132: Introducing YOUR Perimenopause Game Plan

05 Dec 2024

Contributed by Lukas

Send us a textToday host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 year...

131: NEW INTRO! Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

04 Dec 2024

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of brea...

131: Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

27 Nov 2024

Contributed by Lukas

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of brea...

130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else

23 Nov 2024

Contributed by Lukas

Send us a textMaryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages...

129: 21 questions about hormone therapy

16 Nov 2024

Contributed by Lukas

Send us a textIn this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therap...

128: When infertility and perimenopause collide with Oova founder Dr Amy Divaraniya

09 Nov 2024

Contributed by Lukas

Send us a textDr Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perim...

127: SOLO episode: I want you to forgive yourself. I'll go first.

04 Nov 2024

Contributed by Lukas

Send us a textIf there is anything I like people going through peri menopause to know,  if there's anything I'd like you to know, it's...

126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

17 Oct 2024

Contributed by Lukas

Send us a textIn this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant...

125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)

10 Oct 2024

Contributed by Lukas

Send us a textThis podcast was originally posted in November 23, 2023.Dr June Chin knows about pain and how to treat it on the deepest levels: from he...

124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy

03 Oct 2024

Contributed by Lukas

Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing w...

123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact

28 Sep 2024

Contributed by Lukas

Send us a textFULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it w...

122: Meet Joe Sealey, the Menopause Man

19 Sep 2024

Contributed by Lukas

Send us a textJoe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of...

121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness

12 Sep 2024

Contributed by Lukas

Send us a textHotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and ...

120: Dr Salome Masghati knows how complicated perimenopause is

05 Sep 2024

Contributed by Lukas

Send us a textToday Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroi...

119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)

29 Aug 2024

Contributed by Lukas

Send us a textIn part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of...

118: BONUS SOLO EPISODE: Me and hormone therapy

27 Aug 2024

Contributed by Lukas

Send us a textIn this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is...

117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

22 Aug 2024

Contributed by Lukas

Send us a textIn this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein.Rebekah is the founder of Buff Bones, a med...

116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

15 Aug 2024

Contributed by Lukas

Send us a textHotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known f...

115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

10 Aug 2024

Contributed by Lukas

Send us a textThis week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the Internatio...

114: Bonus mini solo episode: My going-through menopause manifesto

03 Aug 2024

Contributed by Lukas

Send us a textIn this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like. Spoi...

113: Unraveling the truth about testosterone and menopause with Professor Susan Davis

01 Aug 2024

Contributed by Lukas

Send us a textYou may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbou...

112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat

25 Jul 2024

Contributed by Lukas

Send us a textDr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Re...