The Human Blueprint
Episodes
What do women hold?
28 Feb 2026
Contributed by Lukas
What do women hold?They hold balloons — celebrating everyone else.They hold backpacks — heavy with responsibility no one sees.They hold tension, g...
Give me your feedback
27 Feb 2026
Contributed by Lukas
Trying to decide if you want me to keep doing this podcast, ways to improve it or put it on the back burner. Asking the community for feedback. Comme...
Middlescence: Why Your 50s Are the New Peak
26 Jan 2026
Contributed by Lukas
Middlescence: Why Your 50s Are the New PeakFor years, we’ve been told that midlife is the beginning of the slow decline — a time to be careful, gr...
The Capacity Audit: Why Your Calendar Isn’t the Problem
24 Jan 2026
Contributed by Lukas
We’ve been taught that burnout is a time management problem.That if life feels overwhelming, the solution must be a better planner, tighter routines...
The Seasons of Friendship: Growing, Grieving, and Letting Go
15 Jan 2026
Contributed by Lukas
The Seasons of Friendship: Growing, Grieving, and Letting GoFriendship is one of the most beautiful—and most complicated—relationships we experien...
Season Two Introduction
05 Jan 2026
Contributed by Lukas
Absolutely. Here’s a polished, emotionally grounded episode description that fits Spotify for Creators, Apple Podcasts, and other platforms. It’s ...
From Shedding to Momentum: Closing the Year with Clarity
29 Dec 2025
Contributed by Lukas
2025 in Reflection: Turning the Blueprint Into LifeAs we close out the year, this episode is an invitation to pause — not to measure what you accomp...
The Power of Fun and Play
06 Dec 2025
Contributed by Lukas
When was the last time you had fun—real, unapologetic, can’t-stop-smiling fun?In this episode of The Human Blueprint Podcast, Laura dives into a...
Think Bigger: Freedom, Wealth, and Every Way to Win in Real Estate
09 Nov 2025
Contributed by Lukas
In this episode of The Human Blueprint, Laura Dahl steps behind the curtain to share a side of her expertise you don’t often hear on the show — th...
We're Not That Different After All
27 Oct 2025
Contributed by Lukas
Love, family, faith, community — the ingredients of an ordinary life that’s anything but ordinary.In this episode, Laura Dahl invites listeners in...
Finding Light in Heavy Times
19 Sep 2025
Contributed by Lukas
Finding Light in Heavy TimesThe world feels heavy right now. Division, tragedy, and the constant stream of news and online debates can leave us draine...
The Parentification of Kids
15 Sep 2025
Contributed by Lukas
What happens when kids become the parents?In this episode of The Human Blueprint Podcast, Laura Dahl explores parentification—a hidden role reversal...
Living on Purpose-Designing A Life Beyond Fear
11 Aug 2025
Contributed by Lukas
Episode Theme:In a time when the world feels heavy—politics, health, racism, economic fear—it’s easy to slip intosurvival mode.But what if you c...
Honesty vs. Transparency
14 Jul 2025
Contributed by Lukas
You can be honest and still hide. But you can’t be transparent without being seen.In this episode of The Human Blueprint, we dive into the real diff...
The Power of Emotional Intelligence
07 Jul 2025
Contributed by Lukas
Emotional intelligence (EQ) is the skill that shapes how you handle stress, make decisions, and build relationships. In this episode, we explore what ...
The Untamed Power of Gratitude
03 Jul 2025
Contributed by Lukas
“The Untamed Power of Gratitude” Workbook🌿 Section 1: Exploring Your Relationship With GratitudeReflection QuestionsWrite honestly. There are n...
The Power of Influence
13 May 2025
Contributed by Lukas
What is Influence?Influence is the ability to affect someone’s thoughts, feelings, or actions.It’s not about controlling others.It’s about inspi...
Finding Motivation When you don't Feel Motivated
01 May 2025
Contributed by Lukas
Finding Motivation When You Don’t Feel MotivatedWelcome to the Human Blueprint Podcast.A podcast exploring the framework of personal growth, self-di...
Your ADHD Is a Superpower
29 Mar 2025
Contributed by Lukas
What if ADHD isn’t a deficit—but a set of hidden strengths?In this episode of The Human Blueprint, we reframe ADHD as a superpower. Laura shares p...
Let them…… but not that
11 Feb 2025
Contributed by Lukas
Mel Robbins’ Let Them philosophy is powerful but does it apply to everything? In this episode of The Human Blueprint Podcast, I dive into the distin...
The Power of Friendships: Understanding and Cultivating the Connections You Need
25 Jan 2025
Contributed by Lukas
Friendships are more than just social connections. They are essential to our well-being, happiness, and personal growth. In this episode of The Human ...
Independence and Self Reliance
18 Jan 2025
Contributed by Lukas
What does it mean to truly be independent and self-reliant? In this episode of The Human Blueprint Podcast, we explore the power of independence and h...
The Power of Boundaries: Protect your peace during the holidays and all year long
24 Dec 2024
Contributed by Lukas
Boundaries are the foundation of healthy relationships, self-care, and personal well-being. But during the holiday season, family dynamics, social pre...
Personal Integrity: Living a Life Aligned with Your Values
20 Dec 2024
Contributed by Lukas
How often do you pause to evaluate if your actions truly align with your values? This week on The Human Blueprint Podcast, I’m joined by Debbie Cham...
Giving yourself the love you deserve
06 Dec 2024
Contributed by Lukas
Show Notes: Episode 3 – "Giving Yourself the Love You Deserve"Episode Title: Giving Yourself the Love You DeservePodcast Name: The Human BlueprintEp...
Who Are You Unencumbered?
02 Dec 2024
Contributed by Lukas
Podcast Production Notes: Episode – "Who Are You Unencumbered?"Opening (2-3 minutes)Welcome listeners and introduce the theme of the episode: "Who a...
Welcome to the Human Blueprint Podcast-This isn't like any other podcast you've listened to.
24 Nov 2024
Contributed by Lukas
Welcome to the very first episode of The Human Blueprint! In this introduction, I’ll share my story—who I am, the challenges that have shape...