The Human Kinetics Podcast
Episodes
Considerations for Training the Female Athlete, with Aaron Patterson, M.S.
27 Mar 2026
Contributed by Lukas
The argument can be made that training looks pretty similar between male and female athletes. While the general programming might look similar, there ...
Building muscle and the art of transforming your body, with Gareth Sapstead
20 Mar 2026
Contributed by Lukas
Body transformation is the goal of nearly every individual who picks up a weight or invests hours in an exercise program, whether that is gaining stre...
It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson
13 Mar 2026
Contributed by Lukas
It's time to move on. At some point in your life, you have probably heard the phrase, whether it is in reference to a job, a relationship, or in this ...
Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S.
06 Mar 2026
Contributed by Lukas
We monitor how athletes are doing physically. We can assess if they need more recovery time, or if they are ready to push through. But we don't give m...
Understanding Strength: Absolute vs. Relative, with Aaron Patterson, M.S.
27 Feb 2026
Contributed by Lukas
"How much can you bench, bro?" It's a question that pops up every now in then in gyms and among friends in a casual conversation. It's a way to compar...
Adolescent sleep habits and how they impact physical activity, with Aaron Patterson, M.S.
20 Feb 2026
Contributed by Lukas
We know that physical activity can impact sleep habits, but how do sleep habits impact physical activity? Does more sleep mean less time awake lead to...
Myths, misconceptions, and challenges of starting a new training plan
13 Feb 2026
Contributed by Lukas
Setting goals is only part of the process. You have to commit to behavior change in order to follow through with the plan. It isn't always easy, thoug...
Importance of behavior change in exercise adherence, with Aaron Patterson, M.S.
06 Feb 2026
Contributed by Lukas
Behavior change is tough. You've made the decision that change is needed in some aspect of your life, but there are challenges that pop up along the w...
Exploring Dance Research, with Dr. Ali Duffy
30 Jan 2026
Contributed by Lukas
Dance research is an ever-growing field with many avenues for researchers to consider. In this episode, Dr. Ali Duffy discusses her journey in dance a...
The impact of age and biological maturity in youth sports, with Aaron Patterson, M.S.
23 Jan 2026
Contributed by Lukas
Youth sports are more competitive than ever, and the rise in popularity and competitiveness will likely only continue to increase. But have you ever c...
Building sustainable habits and avoiding common pitfalls, with Aaron Patterson and Frank Eyeson
16 Jan 2026
Contributed by Lukas
Congratulations! You have set new goals and are excited to move forward with your new plan. This means the work is beginning and the inevitable challe...
Can Caffeine Change the Game? A breakdown of current research with Aaron Patterson
09 Jan 2026
Contributed by Lukas
Can caffeine change the game? We have heard that caffeine can, in fact, improve performance whether that is through research or personal experience. I...
Goal-Setting Strategies and Why They Work, with Aaron Patterson
02 Jan 2026
Contributed by Lukas
The calendar shouldn’t dictate when you set new goals, but with the new year, it is top of mind for many people. As you prepare for these changes, a...
Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson
26 Dec 2025
Contributed by Lukas
Busy times often mean stressful and anxious moments. When your schedule is full, life can seem overwhelming. It is in those moments when stress manage...
Importance of strength training for parents, and tips for staying consistent, with Betina Gozo
19 Dec 2025
Contributed by Lukas
We know the benefits of strength training as we age, but what about specifically for parents? In this episode, trainer, author, and parent Betina Gozo...
Using Pilates to improve strength and rehab injuries, with Samantha Wood
12 Dec 2025
Contributed by Lukas
When Samantha Wood began her career, she was interested in physical therapy and using methods to help individuals recover from injury. While working w...
Training for Speed Development, with Aaron Patterson, M.S.
05 Dec 2025
Contributed by Lukas
Have you ever heard an athlete say they wish they were slower? Quite the opposite. Speed can be a difference-maker for an athlete, and could be the di...
Building Strength and Muscle at Age 50 and Beyond, with Chad Landers
28 Nov 2025
Contributed by Lukas
Sarcopenia. Osteoporosis, Chronic disease related to aging. There are multiple reason to continue gaining strength and building muscle as we age. Whet...
Kettlebell Training for Athletic Performance, with Dr. Michael Hartle
21 Nov 2025
Contributed by Lukas
Kettlebells are a versatile tool to use in training, especially for athletes. Dr. Michael Hartle, author of Kettlebell Strength Training Anatomy, join...
Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson
14 Nov 2025
Contributed by Lukas
What is periodization? There are misconceptions about what periodization is, and debates about if it is needed in today's training world. In this epis...
Training for Hypertrophy, with Aaron Patterson, M.S.
07 Nov 2025
Contributed by Lukas
Athletes and non-athletes alike have individual goals to look better, feel better, and get stronger. Somewhere within those goals is usually the desir...
The truth about the benefits of sport supplementation, with Dr. Lonnie Lowery and Kim Mueller, RD
31 Oct 2025
Contributed by Lukas
The science of training athletes is ever evolving. Sport scientists are continually developing new ways to assist athletes in optimizing their abiliti...
What it takes to become a successful fitness professional, with Dr. Barbara Bushman
24 Oct 2025
Contributed by Lukas
You work hard to study anatomy, physiology, biomechanics, and other topics within the kinesiology field. Ultimately, you earn your certification and j...
Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson
17 Oct 2025
Contributed by Lukas
What is cortisol? Is it good? Is it bad? There are a lot of misconceptions about cortisol and how it impacts our bodies. In this episode, certified tr...
What it takes to be a successful coach, with James Gavin, PhD
10 Oct 2025
Contributed by Lukas
Coaching is a profession that spans multiple industries. We traditionally might think of it in terms of sport coaching or training, but it can also in...
Benefits of Eccentric Training, with Aaron Patterson, M.S.
03 Oct 2025
Contributed by Lukas
When is the last time you did an eccentric exercise? If you're like most, these exercises don't regularly make it into the training plan. In this epis...
Benefits of Isometric Training, with Aaron Patterson
26 Sep 2025
Contributed by Lukas
Have you ever seen someone in the gym standing motionless like a statue? It's possible they could be in deep thought, but most often they are doing an...
Walk Your Way Fit, with Sarah Zahab
19 Sep 2025
Contributed by Lukas
As a toddler, you might have memories of taking your first steps. If not, your family likely has pictures or videos of the event. It's a pretty big de...
Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson
12 Sep 2025
Contributed by Lukas
Injuries happen. Some are preventable while others might occur regardless of how much we prepare. In this episode, certified trainers Aaron Patterson ...
Training for Performance and Longevity: Balance and Stability, with Aaron Patterson and Frank Eyeson
05 Sep 2025
Contributed by Lukas
Strength, power, and maybe even hypertrophy. We train them all, and each for our own valid reasons. But what about balance and stability? Those two co...
Developing Your Inner Athlete, with Dr. Matthew Ibrahim
29 Aug 2025
Contributed by Lukas
When you were a kid, playing sports was everything. You trained, practiced, and strived to make that game-winning shot, goal, or drive in that decisiv...
Successful coaching, proven methods, and winning strategies, with Mike Boyle
22 Aug 2025
Contributed by Lukas
Mike Boyle's name is known across the world among the most successful strength and conditioning coaches. From his time working at Boston University to...
A Hands-On Approach to Yoga, with Kiara Armstrong
15 Aug 2025
Contributed by Lukas
The Rubber Band Method has a cool name, but what is it, and how does it work? In this episode, Experienced Registered Yoga Teacher and Certified Massa...
Science and Development of Muscular Strength, with Timothy Suchomel, PhD
08 Aug 2025
Contributed by Lukas
"How much can you bench, bro?" Really, how much can you bench? How much can you squat? And what does it all mean? In this episode, Tim Suchomel, autho...
Energy Systems Development, with Aaron Patterson
01 Aug 2025
Contributed by Lukas
You train consistently and put in the effort you need to succeed. But are you training appropriately for your sport or intended goal? In this episode,...
Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson
25 Jul 2025
Contributed by Lukas
The training and fitness world focuses on the importance of strength, and with good reason. It is essential to most things we do daily. But what about...
Training for Performance and Longevity: Strength Training, with Aaron Patterson and Frank Eyeson
18 Jul 2025
Contributed by Lukas
Strength training is the basis for all goals related to performance and longevity. Without a strong foundation, it will be much more challenging to re...
Training for Performance and Longevity: Goal-Setting Strategies, with Aaron Patterson and Frank Eyeson
11 Jul 2025
Contributed by Lukas
Regardless of if you are an athlete training for improved performance or realize the benefits of training to age gracefully, setting goals for your jo...
Training for Performance and Longevity, with Aaron Patterson and Frank Eyeson
04 Jul 2025
Contributed by Lukas
Whether you are training for performance or longevity, there are certain factors you should consider when planning your journey. In this episode, cert...
Training for Fat Loss
27 Jun 2025
Contributed by Lukas
Did you know that 30.7 percent of adults are considered overweight and 42 percent have obesity? Roughly 48 percent of men and 61 percent of women in t...
Run your Personal Best, with Mark Coogan and Scott Douglas
20 Jun 2025
Contributed by Lukas
Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In this episode, former Olympic marathoner and current e...
Benefits of metabolic training and how to implement it into your program, with John Graham and Mike Barnes
13 Jun 2025
Contributed by Lukas
There is a general misconception on what exactly metabolic training is and what benefits can be gained from performing metabolic training. Is it only ...
The Bodyweight Training Blueprint, with Brad Kolowich, Jr.,
06 Jun 2025
Contributed by Lukas
With so many tools at our disposal to improve fitness, it should be easy to get in a great workout. But what do you do if that equipment isn't availab...
How to incorporate the landmine into your training plan, with David Otey and Joe Drake
30 May 2025
Contributed by Lukas
Somewhere in the corner of your gym is the "Land of Misfit Toys" that seems to be forgotten. The collection sparked interest from certified trainers D...
Mental Health Awareness and the Psychological Benefits of Exercise
23 May 2025
Contributed by Lukas
May is Mental Health Awareness Month, and unfortunately mental illness impacts all of us, either directly or indirectly. One in five adults and one in...
Training with time constraints, with Aaron Patterson and Frank Eyeson
16 May 2025
Contributed by Lukas
We have been told the benefits of exercise and physical activity, but let's be honest, life sometimes gets in the way of our plans. Even with good int...
Benefits of Contrast Training
09 May 2025
Contributed by Lukas
We are always looking for the best way to train. For athletes, it can seem overwhelming. What is the best way to train for strength, power, and build ...
Strength training for basketball and stories from a Hall of Fame career, with former Miami Heat strength and conditioning coach Bill Foran
02 May 2025
Contributed by Lukas
Bill Foran has had an accomplished career. As a NSCA Certified Strength and Conditioning Specialist, he worked his way up from the high school level, ...
Building a Strong Foundation for Long-Term Success, with John Flagg
25 Apr 2025
Contributed by Lukas
The first step in building anything is to start with a solid foundation. The body is no different. Setting yourself up for long-term success means bui...
The Art of Bodybuilding and Training for Hypertrophy, with Dr. Mike Israetel and Dr. Christle Guevarra
18 Apr 2025
Contributed by Lukas
Bodybuilding is often described as an art, but speak to any competitive bodybuilder and you'll quickly learn that the true artistry lies in the traini...
Injury prevention and how to care for injuries when they happen, with NFL Senior Medical Advisor, Dr. Robb Rehberg
11 Apr 2025
Contributed by Lukas
Did you know that approximately 90 percent of high school student-athletes report sustaining an injury while participating in sports? Injuries happen ...
Prevent Injuries, Train for Longevity, and Build Rock Solid Resilience, with Dean Somerset and Dan Pope
04 Apr 2025
Contributed by Lukas
Injuries, fatigue, soreness and pain are things we all experience. But what do you do when they occur? Do you stop all physical activity, or do you co...
Effects of Caffeine on Performance
28 Mar 2025
Contributed by Lukas
Caffeine consumption in the United States has been on the rise over the last decade. On average, adults consume 135mg of caffeine per day. Depending o...
Managing Workloads and Reducing Injury Risk
21 Mar 2025
Contributed by Lukas
As coaches, we know that injuries happen. Not all injuries can be prevented, but the risk of some can be reduced. In this episode, NSCA certified trai...
Speed development, injury rehab, and lessons learned from over 40 years as a coach, with Boo Schexnayder
14 Mar 2025
Contributed by Lukas
Legendary track and field coach Boo Schexnayder has had an accomplished career spanning over 40 years, perhaps most notably coaching for Team USA and ...
Work smarter, recover better, and train for longevity, with Pete McCall
07 Mar 2025
Contributed by Lukas
The idea of "working out" excites some people and is daunting to others. In this episode, personal trainer, educator, and author Pete McCall discusses...
Are you running interference on your own goals?
28 Feb 2025
Contributed by Lukas
You are training hard, but are you training for your specific goals? The concept of interference isn't new. It actually dates back over 40 years, and ...
Exploring the benefits of cluster sets, with Dr. Greg Haff
21 Feb 2025
Contributed by Lukas
We know it is beneficial to rest between sets, but should you rest between reps? Cluster sets have been used since the 1940s, but there is still resea...
Strength training for lacrosse players, with Joel Raether and Matt Nein
14 Feb 2025
Contributed by Lukas
The game of lacrosse requires athletes to be quick, agile, and powerful, and resistance training contributes significantly to the development of speed...
Importance of implementing functional strength training in physical education programs, with Nate VanKouwenberg
07 Feb 2025
Contributed by Lukas
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in secondary physical education cur...
Goal-Setting Strategies for Long-Term Results
31 Jan 2025
Contributed by Lukas
If you have recognized areas in your life, career, or sport that need to change, congratulations. You have made a crucial step toward behavior change....
A Behind-the-Scenes Look into the Making of Foundational Yoga Flow, with Collette Ouseley-Moynan and Weston Carls
24 Jan 2025
Contributed by Lukas
Foundational Yoga Flow was written by Collette Ouseley-Moynan as a collection of 90 poses segmented into three parts: Awaken, Deepen, and Soften. But ...
Old-school Training in a Modern Era, with Christian Thibaudeau and Tom Sheppard
17 Jan 2025
Contributed by Lukas
Strength Training used to be simple. People simply focused on lifting the heaviest weights possible to build strength. Trainers and co-authors of The ...
Enhance your yoga experience with props, with Jenny Clise
10 Jan 2025
Contributed by Lukas
Regardless the form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. In this episode, certi...
Getting Lean, Strong, and Confident with Nike Global Trainer, Betina Gozo
03 Jan 2025
Contributed by Lukas
Strength training can be intimidating. Walking into a gym and being unsure of what to do, how much to lift, and filtering through the constant barrage...
Strength Training for Hockey with Kevin Neeld and Brijesh Patel
27 Dec 2024
Contributed by Lukas
Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, agil...
Importance of Periodization with G. Gregory Haff, PhD
20 Dec 2024
Contributed by Lukas
The concept of periodization is not new. Precursors of periodized training date back more than 2,000 years ago. G. Gregory Haff is a world-leading exp...
Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker
13 Dec 2024
Contributed by Lukas
As Dr. Colleen Hacker explains, "The head and the heart are differentiators" when it comes to finding success in competition. Dr. Hacker, author of Ac...
Optimize your Performance by Breathing with Harvey Martin
06 Dec 2024
Contributed by Lukas
"Without energy, we are nothing and our ability to manipulate our breathing to control our mental and physical energy separates us from other life for...
The Value of Effective Coaching
29 Nov 2024
Contributed by Lukas
As coaches, we are leaders of the athletes who have entrusted us with maximizing their potential. Whether you are a strength coach or a sport coach, y...
Exploring Cortisol: Benefits and Misconceptions
22 Nov 2024
Contributed by Lukas
Cortisol has likely come up in consultations with physicians, you've probably read or heard about it in the news, and content about it has filled your...
Importance of Nutrient Timing with Lauren Link, RD, CSSD
15 Nov 2024
Contributed by Lukas
Nutrition is a key component to the performance equation that can unlock the path to high-level success. Athletes are bombarded with advice from coach...
Benefits of Mental Performance Training with Dr. Robert Schinke
08 Nov 2024
Contributed by Lukas
Much of training in sport and performance is focused on physical preparation, but mental performance can be just as important, and in some cases has a...
How to Successfully Manage a Fitness Facility with Steven Trotter and Chris Stevenson
01 Nov 2024
Contributed by Lukas
What does it take to run a successful fitness business? It can seem overwhelming for some to jump into a management position in the fitness industry. ...
Anaerobic Training: Meeting the specific demands of speed and power sports
25 Oct 2024
Contributed by Lukas
In this solo episode, NSCA certified trainer and sport performance coach Aaron Patterson discusses anaerobic training. What is anaerobic training? Wha...
Five Pillars of Health and Wellness with John Graham
18 Oct 2024
Contributed by Lukas
Staying fit and healthy (mentally and physically) is important to avoid illness and disease, and for longevity. It can seem overwhelming at times. In ...
An Encyclopedia of Knowledge: Dr. Jim Stoppani discusses training methods for hypertrophy, strength, and fat loss
11 Oct 2024
Contributed by Lukas
Dr. Jim Stoppani is a wealth of knowledge when it comes to the science of training. He has written thousands of articles on exercise, nutrition, and h...
Developing Power with Paul Comfort, PhD
04 Oct 2024
Contributed by Lukas
Power is crucial for all competitive sports. It is usually the primary goal of all athletes whether training to increase a vertical jump, increasing s...
Developing the Core with Dr. Jeff Willardson
27 Sep 2024
Contributed by Lukas
A strong core is vital and a necessity for elite-level athletes. Research has established a direct correlation between core strength, performance, and...
Importance of Core Training with Leslee Bender
20 Sep 2024
Contributed by Lukas
Leslee Bender is a 40-year veteran in the fitness industry, and the 2020 IDEA Personal Trainer of the Year, and author of Vital Core Training. She is ...
Yogo Through the Lens of Menopause with Niamh Daly
13 Sep 2024
Contributed by Lukas
Based on personal experiences and those of her students, yoga teacher Niamh Daly let her passion for helping others guide her to research and explore ...
The Importance of Soft Skills in Training and Coaching with Lee Boyce
06 Sep 2024
Contributed by Lukas
The science behind training will always play a large role in the success of both the athlete and coach, but soft skills are a big factor that aren't a...
Developing Endurance with Ben Reuter, PhD
30 Aug 2024
Contributed by Lukas
Ben Reuter realized early in his college athletic career that in order to keep pace with his teammates and competition, he needed to find ways to impr...
Functional training, athletes vs. gen pop, and more with Kevin Carr
23 Aug 2024
Contributed by Lukas
Friday, August 23, 2024 What is "functional training?" Is it a trendy buzzword that we can ignore, or is there more to it? Trainer, licensed massage t...
Tips for avoiding injury and staying healthy in your running career with Dr. Emmi Aguillard and Coach Jonathan Cane
16 Aug 2024
Contributed by Lukas
Friday, August 16, 2024 Aches, pains, and sometimes the unfortunate injury are all associated with running, whether competitively or recreationally. D...
Exploring Rocket Yoga with David Kyle
02 Aug 2024
Contributed by Lukas
David Kyle, founder of Progressive Ashtanga Vinyasa Yoga School, has over 20 years of yoga experience and over 30 years in body movement and healing a...
Dr. William Kraemer: Athlete Development and Career Achievements
26 Jul 2024
Contributed by Lukas
Dr. William Kraemer has had an accomplished career, being involved with the NSCA since its inception, as founding editor of the NSCA's Journal of Stre...
Conditioning for Esports
18 Jul 2024
Contributed by Lukas
Esports are growing in popularity every day. What was once considered a recreational activity has become a competitive sport at all levels including i...
Dr. Robert Schinke: 8 Steps to Succeeding in Sport, Work, and Life
12 Jul 2024
Contributed by Lukas
Dr. Robert Schinke is a professor of kinesiology and health sciences at Laurentian University in Sudbury, Ontario, Canada. He is a distinguished profe...
In-Season for Athletes Training with Tom Sheppard
04 Jul 2024
Contributed by Lukas
Trainer and author Tom Sheppard joined sports performance coach Aaron Patterson to discuss in-season training for athletes. During the discussion, Tom...
Rachel Cosgrove: Feeling Athletic and Fit After 40
28 Jun 2024
Contributed by Lukas
Trainer, fitness business owner, and author of Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 discussed the benefits of strength tra...
Exclusive interview with Rainer Martens
20 Jun 2024
Contributed by Lukas
Human Kinetics founder Rainer Martens tells his story of growing up a young German boy in Kansas after moving to the United States following the war, ...
Welcome to the Human Kinetics Podcast
14 Jun 2024
Contributed by Lukas
Welcome to The Human Kinetics Podcast! Thank you for joining us on this new journey of providing educational content in the areas of kinesiology and c...