The Human Theatre
Episodes
84 - AI, the Future of Healthcare, GLP-1s & More with Dr Shawn Baker.
16 Feb 2026
Contributed by Lukas
Hello Humans! Welcome to the 84th Show housed in “The Human Theatre”. Today’s episode is a special one.My guest is someone who has fundamentall...
83 - Steak, Butter & Social Media Stardom with Bella (A.K.A Steak and Butter Gal).
10 Feb 2026
Contributed by Lukas
Hello Humans! Welcome to the 83rd Show housed in “The Human Theatre”. Steak and Butter Gal, aka Bella, is a classically trained concert pianist a...
82 - "Sarajevo" - Why Were We Never Taught This? With Aimée Mica Komorowsky.
15 Dec 2025
Contributed by Lukas
Hello Humans! Welcome to the 82nd Show housed in “The Human Theatre”. Today’s conversation sits at the intersection of art, trauma, storytellin...
81 - From Near-Death to Running for Congress with Dr Christopher Brandlin.
01 Dec 2025
Contributed by Lukas
Hello Humans! Welcome to the 81st Show housed in “The Human Theatre”. Today’s episode is with someone whose life reads like three biographies i...
80 - Tips to Optimise Your Doctor's Appointments.
15 Sep 2025
Contributed by Lukas
Hello Humans! Welcome to the 80th Show housed in “The Human Theatre”. Today we are diving deep into a topic that could change the trajectory of y...
79 - Questioning the Science, Misconceptions in Health & Transforming 'Sick-Care' into Healthcare with Jana Retief.
01 Jul 2025
Contributed by Lukas
Hello Humans! Welcome to the 79th Show housed in “The Human Theatre”. In this episode, I’m joined by Jana Retief from The Noakes Foundation fo...
78 - GLP-1s: What They Are, How to Boost Them Naturally & What to Do If You're Using Them.
21 Apr 2025
Contributed by Lukas
Hello Humans! Welcome to the 78th Show housed in "The Human Theatre". In this episode, we unpack the buzzy world of GLP-1 agonists (think ...
77 - "Dealing With ADHD" With Dr David Rex Orgen.
16 Mar 2025
Contributed by Lukas
Hello Humans! Welcome to the 77th Show housed in “The Human Theatre”. In this episode, I sit down with Dr. David Rex Orgen to unpack the scienc...
76 - Why I'm Not Drinking Coffee.
02 Mar 2025
Contributed by Lukas
Hello Humans! Welcome to the 76th Show housed in “The Human Theatre”. Now, for those who follow me on Instagram (if you don’t, go ahead and fol...
75 - Whole Body Health with Tamzyn Murphy, RD.
26 Feb 2025
Contributed by Lukas
Hello Humans! Welcome to the 75th show housed in “The Human Theatre”. If you’re feeling overwhelmed in trying to navigate your way through your...
74 - Hypothalamic Amenorrhea, Eating Disorder Recovery, the Pressures of Body Expectations & More with Olivia Geraci.
12 Feb 2025
Contributed by Lukas
Hello Humans! Welcome to the 74th Show housed in “The Human Theatre”. The menstrual cycle is considered a vital sign, just like our temperature, ...
73 - Cultivating Courage, Intuition, Purpose & Quiet with Elaine Glass.
22 Dec 2024
Contributed by Lukas
Hello Humans! Welcome to the 73rd Show housed in “The Human Theatre”. Today’s guest is Elaine Glass. For over two decades Elaine Glass has tra...
72 - What Happens When You Ignore Your Body's Signals with Stephanie L. Harris.
23 Oct 2024
Contributed by Lukas
Hello Humans! Welcome to the 72nd Show housed in “The Human Theatre”. I have some exciting news, and that is an ability to announce, officially...
71 - Why Addiction is Not a Character Flaw with Bitten Jonsson.
09 Sep 2024
Contributed by Lukas
Hello Humans! Welcome to the 71st Show housed in “The Human Theatre”. Addiction is an exceptional example of a word that comes with a whole lot ...
70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.
26 Aug 2024
Contributed by Lukas
Hello Humans! Welcome to the 70th Show housed in “The Human Theatre”. Today's guest is Dr Angela Stanton. Angela Stanton PhD, MS, MBA, BSc, ...
69 - The Plant Kingdom, Brain & History of the Guidelines Explained with Dr Anthony Chaffee.
20 Aug 2024
Contributed by Lukas
Hello Humans! Welcome to the 69th Show housed in “The Human Theatre”. Today’s episode is officially the longest episode of “The Human Theatr...
68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.
14 Aug 2024
Contributed by Lukas
Hello Humans! Welcome to the 68th Show housed in “The Human Theatre”. Men’s health, and in particular, middle-aged male health, is NOT spoken...
67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.
07 Aug 2024
Contributed by Lukas
Hello Humans! Welcome to the 67th Show housed in “The Human Theatre”. I am so excited to share today’s episode with you. I speak a LOT about p...
66 - Ketogenic Bodybuilding, Protein Manipulation, Hydration, Entrepreneurship & More with Robert Sikes.
15 Jul 2024
Contributed by Lukas
Hello Humans! Welcome to the 66th Show housed in “The Human Theatre”. Today’s guest has been on my list of dream guests from before I even st...
65 - PCOS, Endometriosis, Infertility, The Pill, Menopause & More with Dr Andrea Salcedo.
25 Jun 2024
Contributed by Lukas
Hello Humans! Welcome to the 65th Show housed in “The Human Theatre”. If you are a female, or have females in your life, you need to listen to t...
64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.
23 May 2024
Contributed by Lukas
Hello Humans! Welcome to the 64th Show housed in “The Human Theatre”. Today’s guest is Sean ‘Sako’ Sakinofsky. On a high level, Sean is th...
63 - Zero-Cost Gut & Digestion Hacks with Kelsey Buchalter.
01 May 2024
Contributed by Lukas
Hello Humans! Welcome to the 63rd Show housed in "The Human Theatre". If you are ready to take your digestion and gut health to the next le...
62 - Mother-Daughter Relationships, Drama Therapy, Intergenerational Cycles & Human Connection with Ananda Fuchs & Margie Pankhurst.
21 Apr 2024
Contributed by Lukas
Hello Humans! Welcome to the 62nd Show housed in “The Human Theatre”. I am so excited to be sharing today’s show with you in which we take a d...
61 - Navigating the Music & Entertainment Industry, Entrepreneurship, Sleep Hacks & More with Tim Welsh.
27 Mar 2024
Contributed by Lukas
Hello Humans! Welcome to the 61st Show housed in “The Human Theatre”. Today’s episode is a JUICY one, and I cannot wait to introduce our guest...
60 - Cancer, Metabolism, PCOS, Making Sense of Health Issues, the Power of a Coach & More with Jayne Bullen.
26 Feb 2024
Contributed by Lukas
Hello Humans! Welcome to the 60th Show housed in “The Human Theatre”. Today, I bring onto the show a very inspiring Human, and her name is Jayne...
59 - Liver as a Superfood, Fitness vs. Health, Supplements & So Much More with Rohan Oosthuizen.
06 Feb 2024
Contributed by Lukas
Hello Humans! Welcome to the 59th Show housed in “The Human Theatre”. Today’s guest is Rohan Oosthuizen. Rohan is a health coach deeply rooted...
58 - The Porn Industry & Overcoming Porn Addiction with Jeremy Lipkowitz.
22 Jan 2024
Contributed by Lukas
Hello Humans! Welcome to the 58th Show housed in “The Human Theatre”. Our guest today is Jeremy Lipkowitz. Jeremy is a meditation teacher, coach...
57 - Q&A: My Coffee Recipe, Eating Disorder Recovery Tips, Sleep Hacks, What I Eat & More.
28 Dec 2023
Contributed by Lukas
Hello Humans! Welcome to the 57th Show housed in “The Human Theatre” - the last show for 2023! In celebration of the end of 2023 and the beginni...
56 - Tallow: Science-Backed & Environmentally Sustainable Skincare with Warren Wilensky.
20 Dec 2023
Contributed by Lukas
Hello Humans! Welcome to the 56th Show housed in “The Human Theatre”. Our skin is our largest organ, so of course whatever we put on our skin cont...
55 - The Eating Disorder Recovery & Food Addiction Revolution with Dr David Wiss.
28 Nov 2023
Contributed by Lukas
Hello Humans! Welcome to the 55th Show housed in “The Human Theatre”. Eating Disorders, Recovery, Food Addiction, Addiction…these are complex ...
54 - *Big Black Friday Announcement, Metabolic Health & #KnowYourNumber with Yvette Zihhalirwa.
21 Nov 2023
Contributed by Lukas
Hello Humans! Welcome to the 54th Show housed in “The Human Theatre”. Today, as the title suggests, I have a HUGE Black Friday announcement AND ...
53 - Celebrity Body Recomp Tips, Optimising Workout Regimes, Nutrition, Ancestral Wisdom & More with Jeff Tsoutsos.
31 Oct 2023
Contributed by Lukas
Hello Humans! Welcome to the 53rd Show housed in “The Human Theatre”. Today, I welcome my dear friend, Jeff Tsoutsos, onto the show. Jeff Tso...
52 - Navigating Grief, Loss & Self-Love with Carin Marcus-Berman.
23 Oct 2023
Contributed by Lukas
Hello Humans! Welcome to the 52nd Show housed in “The Human Theatre”. As you guessed by virtue of this show’s title, today’s episode is all ...
51 - All Things Men's Health with Christian Van Camp.
27 Sep 2023
Contributed by Lukas
Hello Humans! Welcome to the 51st Show housed in "The Human Theatre". Today, I am honoured to have Christian Van Camp come on the show and ...
50 - How to Slow Down to Overcome Information Overload & Overstimulation.
19 Sep 2023
Contributed by Lukas
Hello Humans! Welcome to the 50th Show housed in “The Human Theatre”. We are halfway to 100!!!! I cannot believe it! According to Dr David Rabin...
49 - Cape Town as a Digital Nomad, Health & Wellness Capital with Derek Burchell-Burger.
05 Sep 2023
Contributed by Lukas
Hello Humans! Welcome to the 49th Show housed in “The Human Theatre”. Today I am excited to bring on to the show, Derek Burchell-Burger. Derek i...
48 - You Are Not Your Diagnosis; a Deep Dive into Health Restoration with Rebekah Farmer.
08 Aug 2023
Contributed by Lukas
Hello Humans! Welcome to the 48th Show housed in “The Human Theatre”. Today, I had the honour and privilege of interviewing one of my biggest ins...
47 - Gut Health, Digestion, Mental Health, Biology & Self-Love with Kimberly Robinson.
25 Jul 2023
Contributed by Lukas
Hello Humans! Welcome to the 47th Show housed in “The Human Theatre”. Today I had the honour of chatting with the beautiful, talented, intelligent...
46 - Guided NSDR (Non-Sleep Deep Rest) to Help Sleep, Stress & Anxiety.
18 Jul 2023
Contributed by Lukas
Hello Humans! Welcome to the 46th Show housed in “The Human Theatre”. We know that sleep is foundational when it comes to anything related to your...
45 - Ulcerative Colitis, Food's Impact on Health, Meat Myths & Resilience with Brett Ender & Harry Gray.
27 Jun 2023
Contributed by Lukas
Hello Humans! Welcome to the 45th Show housed in “The Human Theatre”. If you follow me, you know that my diet mainly consists of animal protein...
44 - Yo-Yo Diets, Reversing Insulin Resistance, Food Addiction & Progress Over Perfection with Kim Forbes.
14 Jun 2023
Contributed by Lukas
Hello Humans! Welcome to the 44th Show housed in “The Human Theatre”. Today’s guest is doing AMAZING work in educating and coaching people to...
43 - Art, Self, Scuba Diving, Kabbalah & Not Being Afraid with David Flusberg.
30 May 2023
Contributed by Lukas
Hello Humans! Welcome to the 43rd Show housed in “The Human Theatre”. One of the most wonderful phenomenons in life is meeting and connecting wi...
42 - PAUSE: A Guided Meditation if You Feel Stressed, Overwhelmed, Anxious or Burnt Out.
16 May 2023
Contributed by Lukas
Hello Humans! Welcome to the 42nd Show housed in “The Human Theatre”. As Humans, we are not strangers to stress, however, the chronic level of ...
41 - Why Therapy is More than Talking with Nuraan Felix.
03 May 2023
Contributed by Lukas
Hello Humans! Welcome to the 41st Show housed in “The Human Theatre”. You have heard me speak about the pillars of health many times. These incl...
40 - Body Talk; Feeling Comfortable in your Body with Kelsey Buchalter.
19 Apr 2023
Contributed by Lukas
Hello Humans! Welcome to the 40th Show housed in “The Human Theatre”. In this episode, I want to elaborate on a few revelations and tips that hav...
39 - Understanding Food Systems, Regenerative Agriculture & a Possible Solution to Save the Planet with Farmer Angus.
04 Apr 2023
Contributed by Lukas
Hello Humans! Welcome to the 39th Show housed in “The Human Theatre”. The more I dive into the research, the more it is evident that the qualit...
38 - Being a United Front with your Partner, Anorexia as a Family System's Disorder, Rational vs. Irrational Logic & Doing your Best with Fern Buchalter.
29 Mar 2023
Contributed by Lukas
Hello Humans! Welcome to the 38th Show housed in “The Human Theatre”. This episode is a very special one in which my mother recounts and shares...
37 - From Celiac, Crohn's Disease, Ulcerative Colitis, IBS-C & No Large Intestine to "The Salmon Queen": an Honest Interview with Gigi Ashworth.
08 Mar 2023
Contributed by Lukas
Hello Humans! Welcome to the 37th Show housed in “The Human Theatre”. This episode is for anyone who has ever struggled with gut issues, autoimmun...
36 - Eating Healthily on a Budget, Early Childhood Development, Top Tips for Mommies & the Importance of Nutrition on Overall Health with Yvette Zihhalirwa.
22 Feb 2023
Contributed by Lukas
Hello Humans! Welcome to the 36th Show housed in “The Human Theatre”. Today you are in for an absolute treat; our guest is the beautiful Yvette Zi...
35 - Navigating your Child's Mental Health from a Parent's Perspective with Gavin Buchalter.
08 Feb 2023
Contributed by Lukas
Hello Humans! Welcome to the 35th Show housed in “The Human Theatre”. Today’s show is a very meaningful one, in which I welcome my dad, Gavin Bu...
34 - This is TEDxCapeTown with Ronell Swartbooi & Alexandra Kotchoubei.
24 Jan 2023
Contributed by Lukas
Hello Humans! Welcome to the 34th Show housed in “The Human Theatre”. Today’s episode is pretty special! Behind the scenes, I’ve been in a dee...
33 - 6 Tips to Help Panic & Anxiety Attacks.
18 Jan 2023
Contributed by Lukas
Hello Humans! Welcome to the 33rd show housed in “The Human Theatre”. In speaking with some colleagues and close friends, and also feeling it pers...
32 - Is Choosing to Eat Healthily an Eating Disorder? Real Talk with Ryan Mitchel Brown.
04 Jan 2023
Contributed by Lukas
Hello Humans! Welcome to the 32nd show housed in “The Human Theatre”. Happy Happy New Year! May it be a year in greater health, consciousness, aut...
31 - The 2022 Round-up of Every Episode.
28 Dec 2022
Contributed by Lukas
Hello Humans! Welcome to the 31st Show - the final Show of 2022 - housed in “The Human Theatre”. The end of the year is usually a time of deep ref...
30 - "You Don't Need Another Guru or Self-Improvement Book": Awaken Your Shaman with Josh Snyman.
21 Dec 2022
Contributed by Lukas
Hello Humans! Welcome to the 30th show housed in “The Human Theatre”. Our guest today is Josh Snyman - a self-taught photographer/filmmaker, conte...
29 - Everything You can do Today to Better Yourself & the World Tomorrow with Ante Strika.
14 Dec 2022
Contributed by Lukas
Hello Humans! Welcome to the 29th Show housed in “The Human Theatre”. Our guest today is Ante Strika. Ante Strika is the visionary and founder of ...
28 - Are You Hydrated? A Deep Dive into Electrolytes with Mark Myerson.
07 Dec 2022
Contributed by Lukas
Hello Humans! Welcome to the 28th Show housed in "The Human Theatre". Did you know that 'Hydration' does not mean ONLY drinking water? Yes, plai...
27 - Inspired by Music: Real Talk with Dan Patlansky.
30 Nov 2022
Contributed by Lukas
Hello Humans! Welcome to the 27th show housed in “The Human Theatre”. Today we are honoured to have the #4 Best Guitarist in the World, Dan Patlan...
26 - The Resilience Needed to Tour the World, Own a Theatre, Produce & Perform with Christopher Dudgeon.
23 Nov 2022
Contributed by Lukas
Hello Humans! Welcome to the 26th Show housed in “The Human Theatre”. Today’s guest is Christopher Dudgeon. Chris is a South African Musical The...
25 - We are Not Born to Lose Weight.
16 Nov 2022
Contributed by Lukas
“We are not born to lose weight”. Hello Humans, and welcome to the 25th show housed in “The Human Theatre”. Today’s solo-cast is all about t...
24 - Dance & The Performing Arts as a Tenant of Health with Benjamin Nivison, Assistant Director of Baba Yaya.
09 Nov 2022
Contributed by Lukas
Hello Humans! Welcome to the 24th show housed in “The Human Theatre”. Today, I was honoured to have Benjamin Nivison, the assistant director on Ba...
23 - How to Optimise your Health with Ben Azadi, FDN-P.
02 Nov 2022
Contributed by Lukas
Hello Humans! Welcome to the 23rd show housed in “The Human Theatre”. Today, I am honoured to share with you one of my biggest influences, who has...
22 - Music, Broadcasting, Television, & Trying your Best with David Gresham.
26 Oct 2022
Contributed by Lukas
Hello Humans! Welcome to the 22nd show housed in “The Human Theatre”. Today, we are absolutely honoured to have one of music’s and broadcasting’...
21 - An Overview of Eye Health with Gavin Buchalter.
19 Oct 2022
Contributed by Lukas
Hello Humans! Welcome to the 21st show housed in “The Human Theatre”. Today we have special guest, Gavin Buchalter. Gavin Buchalter is a South Afr...
20 - Taking your Acting Career to the Next Level with Andrea Osvart.
12 Oct 2022
Contributed by Lukas
Hello Humans! Welcome to the 20th show housed in “The Human Theatre”. Today we have special guest, Andrea Osvart, share her insights, wisdom and e...
19 - "Food Lies" with Brian Sanders.
05 Oct 2022
Contributed by Lukas
Hello Humans, and welcome to the 19th show housed in “The Human Theatre”! Today, I had the honour of interviewing Brian Sanders. Brian Sanders is ...
18 - Walking Forward from International Social, Violent & Genocidal Tensions with Björn Krondorfer.
28 Sep 2022
Contributed by Lukas
Hello Humans, and welcome to the 18th show housed in "The Human Theatre". Our guest today is Björn Krondorfer. “Björn Krondorfer is Regents’...
17 - What it Takes to be a Professional Athlete with Dylan Sage.
21 Sep 2022
Contributed by Lukas
Hello Humans, and welcome to the 17th Show housed in “The Human Theatre”. Today’s guest is the one and only, Dylan Sage! Dylan Sage, a South Afr...
16 - Songwriting, Satire, Musicals & More with David Kramer.
14 Sep 2022
Contributed by Lukas
Hello Humans! Welcome to the 16th Show housed in “The Human Theatre”. Today, I had the privilege of talking with one of South Africa’s leading e...
15 - Psychoneuroimmunology, Threat Perception, Complex Conditions & More with Dr. Olivia Lesslar.
07 Sep 2022
Contributed by Lukas
Hello Humans, and welcome to the 15th show housed in “The Human Theatre”. Today’s guest is Dr Olivia Lesslar. Dr Olivia Lesslar is a medical doc...
14 - Knowing thy Voice; the Ultimate Bio-hack.
31 Aug 2022
Contributed by Lukas
Hello Humans! Welcome to the 14th Show housed in “The Human Theatre”. I was recently asked to give a presentation at a local conference, and for t...
13 - How the Mind Works & the Gut-Brain Axis with Natalie E West.
24 Aug 2022
Contributed by Lukas
Hello Humans! Welcome to the 13th Show housed in “The Human Theatre”. Today’s guest is someone working in the trenches of helping people reach o...
12 - How a Guitar Prodigy finds his Work-Passion Balance (ft. "By Your Side") with Josh Buchalter.
17 Aug 2022
Contributed by Lukas
Hello Humans, and welcome to the 12th Show housed in “The Human Theatre”. Today I got to sit down with an academically, sports and musically-talen...
11 - Real Talk: Eating Disorders, Recovery & The Journey with Ryan Mitchel Brown.
10 Aug 2022
Contributed by Lukas
Hello Humans! Welcome to the 11th show housed in “The Human Theatre”. Today’s guest is Ryan Mitchel Brown. Eight years ago, Ryan suffered from A...
10 - Millinery, The Fashion Industry, Instinct & More with The Real Crystal Birch.
03 Aug 2022
Contributed by Lukas
Hello Humans! Welcome to the 10th Show housed in “The Human Theatre”. Today’s guest is milliner extraordinaire, Crystal Birch. She is a leading ...
9 - Top 5 Lessons Learnt as a Musical Theatre Student
27 Jul 2022
Contributed by Lukas
Hello Humans! Welcome to the 9th Show housed in “The Human Theatre”. This show is a solo-cast, and recording of one of my final year assignments. ...
8 - The Breath, The Cold, & The Nervous System with Leigh Ewin.
20 Jul 2022
Contributed by Lukas
Hello Humans! And welcome to the 8th show housed in “The Human Theatre”. Today’s guest is the one and only, Leigh Ewin! Leigh is a breath-work a...
7 - Daring to Find Your Own Way, 'Failing' to Succeed, The Life of a Creative & More with Claire Berlein.
13 Jul 2022
Contributed by Lukas
Hello Humans! Welcome to the 7th show housed in “The Human Theatre”. Today’s guest is Claire Berlein. Claire graduated from the University of Ca...
6 - Autoimmunity, Being your own Health Advocate, Spermidine & More with Leslie Kenny.
06 Jul 2022
Contributed by Lukas
Episode 1: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806 Episode 2: https://podcasts.apple.com/za/podcast/the-h...
5 - Circadian Health, Red Light, Sunning your Balls, #nopoo & More, with Nick Coetzee.
29 Jun 2022
Contributed by Lukas
Hello Humans! Welcome to the fifth show housed in “The Human Theatre”. Today’s guest is Nick Coetzee. He is a Biokineticist, the CEO of Mychondr...
4 - What My Anorexia Needed to Know (Pt. 2)
22 Jun 2022
Contributed by Lukas
Hello Humans! Welcome back to the fourth show housed in “The Human Theatre”: Part 2 of “What my Anorexia Needed to Know”. The main points disc...
3 - What My Anorexia Needed to Know (Pt. 1)
13 Jun 2022
Contributed by Lukas
Hello Humans! Welcome to the third show housed in “The Human Theatre”: Part 1 of “What My Anorexia Needed to Know”. The major points discussed...
2 - It Doesn't Have to be so Hard.
30 May 2022
Contributed by Lukas
Hello Humans, welcome to Episode 2 of “The Human Theatre”. Today’s show is titled; “It Doesn’t Have to be so Hard”. I will be discussing t...
1 - Origin of "The Human Theatre" with Kelsey Buchalter.
23 May 2022
Contributed by Lukas
Welcome to “The Human Theatre”; a safe space teemed with an abundance of exploration about what it means to be a Human in this world. Optimal heal...