The Human Upgrade: Biohacking for Longevity & Performance

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking

03 Jun 2014

Contributed by Lukas

Okay so it’s not really a 4-hour show (this time), but it is heavy nonetheless. The 4-Hour man himself, Tim Ferriss, is on Bulletproof Radio to unle...

#126 Dr. Ritchie Shoemaker on Surviving Mold

30 May 2014

Contributed by Lukas

On this episode of Bulletproof Radio, Dr. Ritchie Shoemaker, a practicing physician recovered from his own mold-related illness, talks the science beh...

#125 Cows Can Save the Planet with Judith Schwartz

29 May 2014

Contributed by Lukas

In this episode of Bulletproof Radio, you hear from therapist-turned-environmental economist Judith D. Schwartz. Her new book, Cows Save the Planet, i...

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

23 May 2014

Contributed by Lukas

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bullet...

#122 Donna Gates on Body Ecology

16 May 2014

Contributed by Lukas

International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how ...

#121 Brian Rose from London Real: It’s About the Journey

13 May 2014

Contributed by Lukas

In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated ...

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

09 May 2014

Contributed by Lukas

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, al...

#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave

06 May 2014

Contributed by Lukas

On this very special episode of Bulleproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she dis...

#118 Tom Corley, Rich Habits of Wealthy Individuals

02 May 2014

Contributed by Lukas

Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner To...

#116 Spartan Up! with Joe De Sena

25 Apr 2014

Contributed by Lukas

From cleaning pools for mob bosses to saving the world through extreme endurance and Spartan Racing, Joe De Sena is the CEO and co-founder of the Spar...

#115 Take Your Power Back with Josh del Sol

22 Apr 2014

Contributed by Lukas

Electromagnetic fields (or EMFs) are fundamental to the physical world. They occur naturally in the body, but are also man-made and have the potential...

#114 Marc David Hacks into the Psychology of Eating

18 Apr 2014

Contributed by Lukas

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what ...

#113 Dr. Cate Shanahan and Bulletproofing the NBA

15 Apr 2014

Contributed by Lukas

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, a...

#112 AJ Jacobs on His Life as an Experiment

11 Apr 2014

Contributed by Lukas

Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his meth...

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

08 Apr 2014

Contributed by Lukas

Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports f...

#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

04 Apr 2014

Contributed by Lukas

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in th...

#109 Steven Kotler and The Rise of Superman

01 Apr 2014

Contributed by Lukas

Have you ever experienced a flow state? It’s the superhuman state of high performance when everything is in-sync and you’re kicking ass at life? B...

#108 Dr. Sara Gottfried – The Hormone Cure

28 Mar 2014

Contributed by Lukas

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sar...

#107 Pedram Shojai on Vitality and Origins – Podcast

25 Mar 2014

Contributed by Lukas

“Follow the bread crumbs...”   Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, ...

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

21 Mar 2014

Contributed by Lukas

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s eas...

#105 Flow State and being a Crossfit Champion with Amanda Allen

18 Mar 2014

Contributed by Lukas

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bull...

#104 The Science of Smart with Dan Hurley

14 Mar 2014

Contributed by Lukas

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan ...

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

12 Mar 2014

Contributed by Lukas

An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having...

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

07 Mar 2014

Contributed by Lukas

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. E...

#101 – Mark Sisson on the Primal Blueprint

05 Mar 2014

Contributed by Lukas

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the ...

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast

28 Feb 2014

Contributed by Lukas

After more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than c...

#99 Working Smarter Not Harder with Ari Meisel

21 Feb 2014

Contributed by Lukas

Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possib...

#98 Transforming Lives with Light and Helen Irlen

18 Feb 2014

Contributed by Lukas

Any Hollywood movie star will tell you that lighting is ‘everything’ when it comes to looking great and performing well. But lighting is so much m...

#97 Biohacking Your Impact with Anese Cavanaugh

15 Feb 2014

Contributed by Lukas

When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can i...

#96 The Trivium Method & Transhumanism with Jan Irvin

12 Feb 2014

Contributed by Lukas

“Most of what people know is BS.” Jan Irvin of Gnostic Media joins Bulletproof Radio to talk The Trivium Method and Transhumanism – amongst othe...

#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2

07 Feb 2014

Contributed by Lukas

Let there be light! But not just any light, red and blue LED light to be specific. On part 2 of Bulletproof Radio’s Steve Fowkes series, an in-depth...

#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1

04 Feb 2014

Contributed by Lukas

We have all heard of “pH,” but do you actually know what it is or how to measure it in your body? In this very special episode of Bulletproof Radi...

#93 Primal Movements with BJ Baker

31 Jan 2014

Contributed by Lukas

BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counse...

#92 Creating Digital Happiness with Anna Akbari – Podcast

28 Jan 2014

Contributed by Lukas

When is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletpr...

#91 Hacking Happiness with Stella Grizont

25 Jan 2014

Contributed by Lukas

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and fir...

#90 Engineering Resilience with Andy Hnilo

18 Jan 2014

Contributed by Lukas

Looking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo know...

#89 The Virgin Diet with JJ Virgin

14 Jan 2014

Contributed by Lukas

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program ...

#88 Food Matters with James Colquhoun

10 Jan 2014

Contributed by Lukas

“You are what you eat.” It’s been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldn...

#86 Your Personal Paleo Code with Chris Kresser

31 Dec 2013

Contributed by Lukas

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletpr...

#85 In a State of Ketosis with Dominic D’Agostino

24 Dec 2013

Contributed by Lukas

How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bul...

#84 Hacking Stress with HRV Sense and Ronda Collier

20 Dec 2013

Contributed by Lukas

“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier   Stress is the new health epidemic only that i...

#83 Be Real. Be Whole. Be Innovative. With Stew Friedman

17 Dec 2013

Contributed by Lukas

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these ...

#82 CILTEP Revealed with Abelard Lindsay

13 Dec 2013

Contributed by Lukas

From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunate...

#81 Revisiting The Calorie Myth with Jonathan Bailor

10 Dec 2013

Contributed by Lukas

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jona...

#80 Be More Successful With Gratitude and UJ Ramdas

06 Dec 2013

Contributed by Lukas

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make...

#79 Shamanic Biohacking with Alberto Villoldo

03 Dec 2013

Contributed by Lukas

Shamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our fir...

#77 The New Man with Tripp Lanier

22 Nov 2013

Contributed by Lukas

Americans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more oft...

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

20 Nov 2013

Contributed by Lukas

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking....

#75 Heavy Metal Bulletproof with Mark Hunter

15 Nov 2013

Contributed by Lukas

What’s better than sex, drugs, and rock-n-roll? Sex, drugs, rock-n-roll and Bulletproof® coffee, perhaps? On episode #75 of Bulletproof Radio heavy...

#74 Learning Should Not Be Easy with Andrea Kuszewski

12 Nov 2013

Contributed by Lukas

Who said that learning should be easy? Not Andrea Kuszewski, a spirited researcher and science writer. On this episode of Bulletproof Radio Andrea eve...

#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk

08 Nov 2013

Contributed by Lukas

Have you ever wondered how magnets work? Or better yet: how they can help you be healthier? The amazingly gifted Dr. William (Bill) Pawluk is on this ...

#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

05 Nov 2013

Contributed by Lukas

The majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, a...

#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien

01 Nov 2013

Contributed by Lukas

Some would argue that we are entering an age of the universal man, where intelligence is limitless and awareness is everything. Which makes it a good ...

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

29 Oct 2013

Contributed by Lukas

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able ...

#69 Clearing Up Cholesterol with Jimmy Moore

25 Oct 2013

Contributed by Lukas

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’...

#67 For the Love of Fermentation with Jill Ciciarelli

17 Oct 2013

Contributed by Lukas

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning ...

#66 “The Calorie Myth” with Jonathan Bailor

15 Oct 2013

Contributed by Lukas

Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and ...

#65 The Paleo Manifesto with John Durant

10 Oct 2013

Contributed by Lukas

Author of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in an urban jungle...

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch

08 Oct 2013

Contributed by Lukas

Alderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and own...

#63 Q&A: Heart Rate Variability, Food Sensitivities, and Charcoal

04 Oct 2013

Contributed by Lukas

Being Bulletproof is about asking questions and getting answers. Take that suspicious spot on your calf, for example. Have you ever wondered what the ...

#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton

01 Oct 2013

Contributed by Lukas

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients ...

#61 Gluten Sensitivity, Celiacs & Bulletproofing Your Gut, with Dr. Tom O'Bryan

24 Sep 2013

Contributed by Lukas

Have you heard? Gluten is harmful, but do you know why? Dr. Tom O’Bryan explains away dietary gluten, how it is detrimental to your health, and why ...

#60 Orgasmic Meditation & Hacking Your Sex Life, with Dr. Pooja Lakshmin

12 Sep 2013

Contributed by Lukas

Discover orgasmic meditation (OMing) and the science behind it with Dr. Pooja Lakshmin, M.D., the CSO of OneTaste, and scientist at Rutgers University...

#59 Hacking Productivity, Forming Habits & 'Lift' iPhone App, With Tony Stubblebine

04 Sep 2013

Contributed by Lukas

Learn how to unlock your Bulletproof potential from the CEO of the habit-building app, Lift. Tony Stubblebine shares his take on what habits are good ...

#58 Food Choices, Willpower & Sugar Cravings with Michael Fishman

27 Aug 2013

Contributed by Lukas

Take control of your food choices, understand your willpower, and combat sugar cravings by listening to this episode with expert health marketing advi...

#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein

20 Aug 2013

Contributed by Lukas

As a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha’ and how being bul...

#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan

13 Aug 2013

Contributed by Lukas

In an apocalypse, how would you biohack your survival? This episode dives into answering this question and discusses all things stress-related. It wa...

#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim

09 Aug 2013

Contributed by Lukas

From professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to h...

#54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown

06 Aug 2013

Contributed by Lukas

This episode is all about the most effective biohack I’ve experience yet – NeurOptimal® brain training. Dr. Valdeane Brown, Founder of NeurOptima...

#53 Raw Vegan to Bulletproof Meat Eater - a beneficial transformation, with Kristen 'Raw' Suzanne

01 Aug 2013

Contributed by Lukas

This episode brings to light an ex-vegan advocate’s journey to eating a mostly meat-embraced Bulletproof diet. Kristen ‘Raw’ Suzanne, author, po...

#52 – Sex, Sex Culture & Sex at Dawn with Christopher Ryan - Podcast

26 Jul 2013

Contributed by Lukas

Welcome to our first ever VIDEO and audio podcast, where we’re celebrating by exploring everyone’s favorite topic – sex! This episode, with co-a...

#51 Transhumanism, Technology & the Future with Natasha Vita-More

23 Jul 2013

Contributed by Lukas

This episode stretches the boundaries of biohacking by looking at the futurist ideology and movement called transhumanism. Natasha Vita-More, an Ameri...

#50 New Bulletproof iPhone App, Food Sensitivities & HRV with Ronda Collier from SweetWater Health

16 Jul 2013

Contributed by Lukas

The 50th episode of Bulletproof Executive Radio introduces you to a brand new free iPhone app called Bulletproof(R) Food Sense and to the scientist ...

#49 Q & A Eggs, Butter & Zen - Podcast

10 Jul 2013

Contributed by Lukas

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It's all about answering your very best questions,...

#48 “Fat Burning Man,” Abel James and Bulletproof Exec Unite

03 Jul 2013

Contributed by Lukas

This podcast is with Abel James – a #1 best-selling author, fat loss coach, musician, radio show host, and veritable health crusader. Abel also runs...

#47 Biohacking Cows, Bulletproof Dairy and Probiotics with Natural Health Expert, Jordan Rubin

24 Jun 2013

Contributed by Lukas

Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The...

#46: Reichart Von Wolfsheild - Bulletproof Your Systems

20 Jun 2013

Contributed by Lukas

Reichart Von Wolfsheild, is a co-host on History Channel’s Invention USA.  He is a technologist, inventor, artist and futurist. Starting in his tee...

#45: Q & A More on Coffee, Kale, & Adrenal Fatigue

10 Jun 2013

Contributed by Lukas

Questions Asked in the Podcast:   1:20 What is the best way to store Bulletproof Coffee and can you pre-grind it and store it? 4:10 For people who li...

Bonus: Client Review with Jonathan Kos

03 Jun 2013

Contributed by Lukas

Jonathan Kos is an IT professional and a recent follower of the Bulletproof Diet.  He is a 44 year old IT professional . At 6' 3" and a former colleg...

#44: Salt and self-experimentation with Greg Pomerantz

03 Jun 2013

Contributed by Lukas

For Greg Pomerantz everything is a science experiment. He takes citizen science to a personal level by biohacking his blood pressure and detailing his...

#43: Kelly Starrett, Mobility and Performance

06 May 2013

Contributed by Lukas

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own phy...

#42: Alderspring's Glenn Elzinga, Grass-Fed Beef and a Bulletproof Protein

02 May 2013

Contributed by Lukas

With training in forestry and forest ecology, Glenn Elzinga began his forestry career in Maine. In the mid 1980s, he moved to Salmon, Idaho where he w...

#41: Jason Nunnelley, Self Tracking

22 Apr 2013

Contributed by Lukas

Jason Nunnelley’s work is focused on application and systems development. After his first company sold in 2000, he spent his time helping small busi...

#40: Dan John, Brains & Brawn

27 Mar 2013

Contributed by Lukas

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan ha...

#39: Hormone Alchemy (+ Why Hard Data is HOT)... How to Amplify the Positive Neuro-hormonal Dashboard with Dr. Sara Gottfried MD

11 Mar 2013

Contributed by Lukas

Dr. Sara Gottfried is a Harvard doc, biohacker, and yoga-powered champion of your health, happiness and hormonal equilibrium. She’s also seen 20,000...

#38: Mark Divine, Bulletproof Warrior and SEALFIT's founder

08 Mar 2013

Contributed by Lukas

Mark Divine is from upstate New York and did his formal undergraduate education at Colgate University. His years at Colgate University were focused on...

Bulletproof Exec 37 w The Caltons.mp3

20 Feb 2013

Contributed by Lukas

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high suc...

Podcast #36:Hacking your Biome with uBiome's Jessica Richman

10 Jan 2013

Contributed by Lukas

Jessica Richman started and sold her first company after high school. Returning to formal education, she attended Stanford University, where she earne...

Podcast #35: Bulletproof Your Nervous System with Jay Schroeder

02 Jan 2013

Contributed by Lukas

World-class strength and neurological conditioning authority, and creator of new technology that stimulates rapid nervous system and cellular improvem...

Podcast #34: The Perfect Health Diet with Paul Jaminet

27 Dec 2012

Contributed by Lukas

Paul Jaminet. Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom,...

Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani

25 Dec 2012

Contributed by Lukas

Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Just...

Podcast #32: Hacking your Heart and Preventing Diabetes with Dr. Rocky Patel

28 Nov 2012

Contributed by Lukas

Dr. Patel is a Bulletproof Physician.  He is a family physician whose practice is focused on the prevention, early detection and treatment of Diabete...

Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D.

04 Sep 2012

Contributed by Lukas

Dr. Wisor is one of the foremost researchers on sleep and nervous system function.  His laboratory is funded by both the Department of Defense and th...

Podcast #30: Sweet Potato Power with Ashley Tudor

02 Aug 2012

Contributed by Lukas

Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kid...

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

06 Jun 2012

Contributed by Lukas

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin ra...

Podcast #28: Monitoring Your Brain with Chris Berka

28 May 2012

Contributed by Lukas

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing a...

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

16 May 2012

Contributed by Lukas

Podcast #26: Body By Science with Dr. Doug McGuff, MD

09 May 2012

Contributed by Lukas

Podcast #25: Wheat Belly with Dr. William Davis, MD

02 May 2012

Contributed by Lukas

Podcast #24: Becoming Awesome with Julien Smith

23 Apr 2012

Contributed by Lukas