The Humane Sapiens Podcast
Episodes
our world is burning = mindfulness lvl 999? (read-aloud)
28 Apr 2025
Contributed by Lukas
Ever wonder why we're obsessed with post-apocalyptic stories?It's not the zombies. It's the presence they force upon survivors. In this episode, we ta...
7 tricks to calm an anxious brain (read-aloud)
09 Apr 2025
Contributed by Lukas
Ever feel like your brain is hosting an impromptu "Everything That Could Possibly Go Wrong" festival?In this episode of The Humane Sapiens podcast, I ...
Severance in Real Life (without the side effects)
29 Mar 2025
Contributed by Lukas
Can't leave work stress at the office? This episode explores why compartmentalizing isn't working for you.Inspired by Apple TV's hit show "Severance,"...
Why Meditation Should Be Taught At School? (read-aloud)
22 Mar 2025
Contributed by Lukas
Why I think meditation should be taught in school and how it helped me prepare for my career as a military officer. A guided meditation for students i...
Finding Calm When the News Go Cray-Cray (read-aloud)
20 Mar 2025
Contributed by Lukas
Learn why reading the news stresses you out and how you can apply mindfulness to calm down your nervous system. (News stress reset exercise included a...
Why Your Brain is a Drama Queen & How To Address Negativity Bias
18 Mar 2025
Contributed by Lukas
Learn why your brain is a Reddit troll sometimes and how mindfulness can help calm down your inner drama queen, then complete our 30-Second Drama Quee...
How Work Friends Keep You Sane (read-aloud)
13 Mar 2025
Contributed by Lukas
Hey there, my friend!This is a read-aloud version of my last post: How Work Friends Keep You Sane.Give it a listen if you have 5 minutes.I wish you a ...