The Hunter Williams Podcast

Why Peptides Are Messing With Your HRV and Sleep Scores

17 Sep 2024

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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Hey everyone! In this video, I dive deep into the side effects of peptides and why your HRV, resting heart rate, and sleep scores may be negatively impacted when you first start using peptides. Many people freak out when they see their metrics go haywire, but I’m here to explain why these changes are normal and, in fact, beneficial in the long run. From boosting metabolism to mineral depletion, I cover it all and how to mitigate these effects so you can optimize your health. Watch through to the end, and don’t forget to like and subscribe!Timestamps:0:00 - Intro0:55 - Why peptides are messing with your HRV and sleep3:32 - Increased metabolism and its impact on your scores6:03 - Heightened nervous system activity from peptides8:00 - How long does the adjustment period last?9:08 - Mineral depletion and its effect on your health11:02 - HRV, sleep, and muscle recovery with peptides13:08 - How much more magnesium, potassium, calcium, and sodium do you need?16:02 - Peptide users vs. non-peptide users: Nutrient needs17:14 - Wrap-up and final thoughts

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13:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Hunter Williams Podcast

Why Peptides Are Messing With Your HRV and Sleep Scores

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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