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Chapter 1: What is the purpose of Free Session Friday?
welcome to the hypnotist the show that gives you inside access to cutting-edge hypnosis with real clients facing genuine issues brought to you by the hypnotherapist demanded by celebrities ceos and even royalty adam cox these recordings took place live from adams clinic in london's world-famous harley street so get yourself comfortable and enjoy today's episode of the hypnotist
Hi, it's Adam here, and you're about to listen to the free session Friday version, but without observing the whole hypnosis session, just the hypnosis at the end of that. So when I work with clients, I normally spend about half an hour, 45 minutes asking them lots of questions so that the hypnosis session that I do afterwards... is entirely calibrated to them.
So if you saw the previous version of Free Session Friday with Nathan, you would see the entire hour or so of me asking lots of questions and then the 30 minute hypnosis session that followed. But The normal format of the show is me just doing a very quick intro about the client and then you go straight into the hypnosis. So this is that version.
If you want the full thing, just click on the previous episode. Free Session Friday, by the way, is an initiative where I give away a completely free 90-minute hypnosis session.
Chapter 2: How does Nathan's anxiety affect his daily life?
And all you have to do is volunteer yourself or nominate someone. So if you like the idea of that, have a look at the link in the show notes and either nominate yourself or someone else and a reason why. It's completely free. The one caveat is that the recording gets shared in the same way that you're about to see me working with Nathan.
Now, Nathan had severe anxiety and was not doing a lot of the things that he wanted to do.
Chapter 3: What role do premonitions play in Nathan's anxiety?
And that was things like traveling and going on holidays and even going to theme parks and just kind of enjoying his spare time. He would quite often not do those things because he There was a lot of anxiety linked to the idea of either he isn't capable or something bad is going to happen. And a lot of the session you're about to listen to links to the idea of a premonition.
Because when Nathan was younger, he had a premonition that something bad would happen to his father.
Chapter 4: How can intuitive fears limit our experiences?
if his father didn't sell a sports car. And because the father did sell the sports car, in Nathan's mind, it was like he avoided a bad thing from happening because he had that premonition. Now, that isn't necessarily true because it can't be disproven if the car crash or the accident never happens, so it becomes self-reinforcing.
But if that same thought process gets applied to lots of other things, even if things don't happen, the mind can always say, you got away with it, but next time you won't be so lucky. and therefore it makes the world smaller. So if you can relate to this idea of having intuitive fears that stop you doing things, I think you're going to get some value from this session.
And if you like the idea of having a free session with me, or you'd like to nominate someone, have a look at the link in the show notes. For now, though, find a quiet, comfortable place where you won't be distracted or disturbed. Relax and enjoy the session. Take a deep breath in and as you breathe in
Chapter 5: What techniques are used to shift Nathan's mindset?
breathe in that resourceful feeling of calm and relaxation and as you exhale just allow your eyes to close and as they close feel a wonderful feeling of release that's it and if you need to position your body in such a way where
becomes more comfortable more relaxed it's fine to do that now that's it and when you breathe in breathe in deeper than you normally would and as you exhale feel that wonderful feeling of release As if that tension, stress or worries is allowed to just be released in that outward breath. That's it. The deeper you breathe, the more relaxed you feel.
And the more relaxed you feel, the deeper you breathe. as your body relaxes your imagination awakens and I want you to imagine what it would feel like to go back in time not to relive a memory but to observe it I want you to see yourself as a child see yourself as a child when you were Perhaps losing someone important to you. And I want you to see a child.
A child where a seed of an idea was planted.
Chapter 6: How can past experiences shape our present fears?
That bad things can happen. And it's your job to avoid them. And if you can observe a memory like that. Let me know by nodding your head. That's it. And then go forwards in time and see a child with intuition. A warning sign. I want you to see a child that a thought popped into their head. something bad will happen unless you intervene.
And I want you to feel a sense of empathy as you look at that child.
Chapter 7: What new perspective is offered to overcome anxiety?
They genuinely believed that if they did not influence, talk them into it, it would lead to a tragedy and I want you to see a child that created a belief a belief even if not logically true of being able to see the future and stop bad things from happening before they do
and if that feels like it would have been true, as you observe the past, let me know by nodding your head, and here's the thing, that when you avoid bad things happening, if the bad thing doesn't happen, it proves you right, and therefore you have no idea of knowing, if,
that intuitive avoidance was correct or incorrect because yes, you may have avoided that bad thing from happening but what if there was such a low probability that felt higher probability because of the emotion and not because of the probability
I want you to entertain a different timeline not because it's true but just because it's possible I want you to see see your future where in that moment, that childlike version of you felt the danger
but instead of thinking it was a premonition thought it's just a thought it just means that you care about that person and you didn't want to leave or lose someone else important to you and I want you to imagine observing a conversation a conversation that goes along the lines of
I'm worried that something bad might happen but instead of them selling a car I want you to see them give you a sense of reassurance that they will drive safely and I want you to follow that timeline of observing your father have lots of fun, adventure and experiences country roads with a smile on his face, and nothing bad happens.
That doesn't mean that there won't be the occasional flat tire, scratch on the paintwork, but nothing catastrophic, everything manageable.
and if you could imagine that different timeline let me know by nodding your head that's it I want you to go forwards in time and see a moment where you were a teenager in a moment where you were carefree that voice inside your head hadn't got its claws in too much at that point
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Chapter 8: How does the session conclude with actionable steps?
I want you to see a version of you that had fun, did things, sometimes did things where there was an element of risk or danger and yet things were fine and if you can observe that time in your life let me know by nodding your head and I want you to think of a time where you did do something adventurous
perhaps even reckless because you felt that you had the resources to deal with it, to cope, to manage and when you find that memory let me know that's it, drift into your body, take a first person perspective and feel how it feels to evaluate the risks
and do the thing and just scan for what that internal voice is like when you operate from that place a place of believing in your capabilities in your resources in your resilience I want you to get a sense that
it feels like the world is a very big place that in that moment if you decided to travel the world you could in that moment if you decided to visit a city you'd never been before and just figure it out you could I want you to get a sense of what it feels like when you trust in your resourcefulness and resilience
notice that inner dialogue is different much more of yes you can you'll figure it out you don't need to know all the answers right now you've got this and just turn up the volume of that inner dialogue and just imagine giving it the front seat
the closest possible to you that voice of possibility of adventure of taking a risk because the risk is worth taking and I want you to imagine what that would feel like and if that feels positive, empowering, resourceful
let me know by nodding your head that's it and I want you to get a sense that there has been another part within you trying to warn you of danger and let's go to the point in time where this started to be at its most influential maybe there was a memory, a moment
it said something, you felt something you listened to it and your world got slightly smaller but not a week ago, let's go all the way back decades ago where this first started to influence you and if you can see that moment or that time in your life just let me know
and I want you to get a sense a sense that you know what that future looked like because you lived it that voice was allowed to be more and more influential month by month, year by year and what happened is that your world got smaller and your anxiety got more sensitive You know what life is like on that path, so let's explore a different.
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