The Ideal Nutrition Podcast
Episodes
E150 - Can Blood Glucose Monitors Improve Athletic Performance?
09 May 2024
Contributed by Lukas
Sports Dietitians Leah & Aidan discuss whether blood glucose monitors can improve athletic performance. They dive into what a continuous glucose monit...
E149 - Does Coffee Actually Dehydrate You?
02 May 2024
Contributed by Lukas
In this episode, Sports Dietitians Aidan and Leah discuss whether coffee actually dehydrates you. They explain that caffeine is a diuretic, meaning it...
E148 - Can Probiotics Improve Athletic Performance?
25 Apr 2024
Contributed by Lukas
Sports Dietitians, Aidan Muir & Leah Higl, discuss whether probiotics can be beneficial for athletic performance. They explore various angles, includi...
E147 - Nutrition for Reducing Cholesterol
18 Apr 2024
Contributed by Lukas
Sports Dietitians, Aidan Muir & Leah Higl, discuss strategies for managing cholesterol levels through nutrition and offer practical recommendations fo...
Bonus Episode - Insights with Ideal Nutrition Launch
11 Apr 2024
Contributed by Lukas
This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills. In this episode, Hanah Interviews S...
E146 - Is Intermittent Fasting Bad for Muscle Growth?
04 Apr 2024
Contributed by Lukas
Sports Dietitians, Leah and Aidan, discuss intermittent fasting and its effects on building muscle. They break down the science, including some more r...
E145 - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them
28 Mar 2024
Contributed by Lukas
Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels...
E144 - You Are What You Eat: A Twin Experiment - Dietitian's Review
22 Mar 2024
Contributed by Lukas
In this episode, Aidan & Leah discuss their thoughts on the hugely popular Netflix documentary, You Are What You Eat. The cover the study, its finding...
E143 - Are Sugar Alcohols Bad For You?
15 Mar 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss sugar alcohols including their pros, cons and, things to be aware of. WEBSITE: https://w...
E142 - Can Ashwagandha Help Muscle Growth?
08 Mar 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss the research behind aswaghanda and if it is beneficial for muscle growth. The answer might ...
E141 - The Blue Zones Theory
01 Mar 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss the Blue Zone Theory including the book & documentery. They explore the science behind long...
E140 - Creatine Myths and Misconceptions
23 Feb 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss the myths & misconceptions around creatine monohydrate WEBSITE: https://www.idealnutrition...
E139 - Ways To Makes Fat Loss Easier
16 Feb 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss the many ways you can make fat loss easier! WEBSITE: https://www.idealnutrition.com.au/ P...
E138 - Meeting Calcium Requirements Without Dairy
09 Feb 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah discuss ways to improve calcium intake without having to rely on dairy. WEBSITE: https://www.ideal...
E137 - How To Choose A Protein Powder
02 Feb 2024
Contributed by Lukas
In this episode, sports dietitians, Aidan and Leah breakdown what to look for in a protein powder. WEBSITE: https://www.idealnutrition.com.au/ POD...
E136 - 8 underrated tips for IBS
27 Jan 2024
Contributed by Lukas
In this episode, Aidan and Leah discuss their top underrated tips for IBS management. The great thing about these 8 tips, is that you don't need to ma...
E135 - Do You Need To Supplement K2 Alongside Vitamin D?
19 Jan 2024
Contributed by Lukas
Summary In this episode, Aidan & Leah discuss the question of whether vitamin K2 supplementation is necessary alongside vitamin D. They explore th...
E134 - Diet Breaks VS Refeeds
13 Jan 2024
Contributed by Lukas
In this episode, Aidan and Leah discuss the differences between diet breaks and refeeds/cheat meals and days as well as the pros and cons of each. The...
E133 - Q&A #6
06 Jan 2024
Contributed by Lukas
In this episode, Aidan and Leah are back for another Q&A! WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/pod...
E132 - Interesting Experiences with Clients
29 Dec 2023
Contributed by Lukas
In this episode, Aidan and Leah chat about interesting experiences they have had with clients over their years of practicing as dietitians. WEBSITE:...
E131 - Nutrition For CSID
22 Dec 2023
Contributed by Lukas
In this episode, Aidan interviews Leah to learn more about the management of congenital sucrase isomaltase deficiency (CSID). Leah shares her tips, tr...
E130 - Electrolytes & Sports Performance
16 Dec 2023
Contributed by Lukas
In this episode, sports dietitians Aidan & Leah discuss electrolytes and sports performance including intra-training electrolytes, replenishing electr...
E129 - L-Carnitine and Fat Loss
08 Dec 2023
Contributed by Lukas
In this episode, sports dietitians Aidan & Leah discuss L-carnitine supplementation for fat loss. WEBSITE: https://www.idealnutrition.com.au/ PODC...
E128 - Nutrition For ADHD Part 2
01 Dec 2023
Contributed by Lukas
In this episode, dietitians Aidan & Leah continue to discuss nutrition for ADHD including the impacts of food colours and sugar. WEBSITE: https://w...
E127 - Nutrition For ADHD Part 1
26 Nov 2023
Contributed by Lukas
In this episode, dietitians Aidan & Leah chat about nutrition for ADHD including specific nutrients of interest, logistical challenges of managing one...
E126 - Why We Don't Use Macro Ratios
17 Nov 2023
Contributed by Lukas
Sports dietitians, Aidan & Leah discuss why they don't use macro ratios with their clients PLUS better methods of deciding on suitable macronutrient t...
E125 - Nutrition For Tendon Issues
11 Nov 2023
Contributed by Lukas
In this episode, dietitians, Aidan & Leah discuss nutrition interventions for tendon issues such as tendinopathy. The cover the 2022 systematic review...
E124 - Lactose Intolerance
04 Nov 2023
Contributed by Lukas
In this episode, dietitians, Aidan & Leah discuss lactose intolerance including the mechanisms, lactose contents in different foods & how to manage la...
E123 - Calorie Cycling
29 Oct 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E122 - Nutrition For DOMS
22 Oct 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E121 - Supplements For IBS
14 Oct 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E120 - Thoughts on a Wholefood, Plant Based Diet
07 Oct 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine
30 Sep 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E118 - Autoimmune Protocol Diet
23 Sep 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E117 - Training The Gut For Endurance Athletes
16 Sep 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E116 - Top 10 Nutrition Mistakes
09 Sep 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E115 - Nutrition for Reflux
31 Aug 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E114 - Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?
25 Aug 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E113 - How to Lose Weight Without Counting Calories
18 Aug 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E112 - Are High Protein Diets Bad for the Kidneys?
12 Aug 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E111 - Q&A #5
04 Aug 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E110 - 6 Things We Have Changed Our Minds On
28 Jul 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E109 - Optimizing Nutrition & Lifestyle to Gain Muscle Mass
21 Jul 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E108 - Apple Cider Vinegar
14 Jul 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E107 - Why Your Calorie Intake Changes Your Calorie Expenditure
07 Jul 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/...
E106 - Will Magnesium Supplements Help Your Sleep?
29 Jun 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E105 - Does Eating Breakfast Help Weight Loss?
22 Jun 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E104 - Nutrition For Endometriosis
15 Jun 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E103 - Carb Loading
09 Jun 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E102 - L-Theanine
01 Jun 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E101 - Organic VS Non-Organic Food
25 May 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrit...
E100 - Special Episode With The Ideal Nutrition Team
18 May 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E99 - Mock Meats: Are They Healthier Than The Real Thing?
12 May 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E98 - What to Do if You Struggle to Eat Enough Calories?
04 May 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E97 - Our Thoughts on Meal Plans
27 Apr 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E96 - Can You Cook With Olive Oil?
20 Apr 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E95 - Omega 3 Part 2
13 Apr 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E94 - Omega 3 Part 1
07 Apr 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E93 – Nutrition For Shift Workers
30 Mar 2023
Contributed by Lukas
Nutrition for shift work can be a little bit of a minefield to navigate. Dietitians Aidan and Leah discuss strategies for those who aren't working a r...
E92 – Increasing Iron Levels Through Diet
23 Mar 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E91 – Can You Gain Muscle and Lose Fat at the Same Time?
16 Mar 2023
Contributed by Lukas
Sports dietitians, Aidan & Leah answer the question, can you gain muscle & lose fat at the same time? They discuss what is possible vs what is optimal...
E90 - Underfueling & RED-S
09 Mar 2023
Contributed by Lukas
Sports dietitians, Aidan & Leah discuss underfueling in sports & the concept of relative energy deficiency (RED-S). WEBSITE: https://www.idealnutrit...
E89 - Reasons Why You Could Be Feeling Fatigued
02 Mar 2023
Contributed by Lukas
In this episode, Aidan & Leah discuss things to consider from a nutrition perspective if you are feeling fatigued including iron, B12, vitamin D, low ...
E88 - Low Carb Diets: Effects On Strength Training
23 Feb 2023
Contributed by Lukas
Sports dietitians, Aidan and Leah discuss the effects of a low-carb diet on resistance training and muscle growth. WEBSITE: https://www.idealnutriti...
E87 - Vitamin D
16 Feb 2023
Contributed by Lukas
In this episode, dietitians, Aidan and Leah discuss the many roles of vitamin D including bone health, mental health, and many more. They also cover h...
E86 - Nutrition for Endurance Athletes
09 Feb 2023
Contributed by Lukas
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutriti...
E85 - Intuitive Eating
03 Feb 2023
Contributed by Lukas
Intuitive eating is defined as eating based on trusting your body to make choices in relation to the foods you eat and also the amounts you eat. It in...
E84 - Thoughts On The Mediterranean Diet
26 Jan 2023
Contributed by Lukas
The Mediterranean Diet has been proposed to be beneficial for many aspects of health including reducing chronic disease risk, assisting with inflammat...
E83 - Should You Take a Probiotic?
19 Jan 2023
Contributed by Lukas
In this episode, Aidan and Leah discuss the evidence surrounding probiotics. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.ide...
E82 - Thoughts On The Alkaline Diet
12 Jan 2023
Contributed by Lukas
In this episode, Aidan and Leah discuss the alkaline diet including what it is, claims made by proponents of the diet, and the current evidence. WEBSI...
E81 - Nutrition For Fat Loss Part 3
06 Jan 2023
Contributed by Lukas
Following on from the previous two week's episodes, Aidan and Leah further discuss nutrition for fat loss to tie up this 3 part podcast series. WEB...
E80 - Nutrition For Fat Loss Part 2
29 Dec 2022
Contributed by Lukas
Following on from last week's episode, Aidan and Leah further discuss nutrition for fat loss including why people often report low-calorie diets not w...
E79 - Nutrition For Fat Loss Part 1
22 Dec 2022
Contributed by Lukas
In this episode, Aidan & Leah discuss the fundamental principles of fat loss including calories in VS calories out, working out your calorie needs, ho...
E78 - Lectins
15 Dec 2022
Contributed by Lukas
Aidan and Leah discuss what lectins are, their presence in various foods, and debunk common myths about lectins' impact on health, from digestion issu...
E77 - Are High Protein Diets Bad For Gut Health?
09 Dec 2022
Contributed by Lukas
Diet significantly affects the health and composition of the gut microbiome. Recently, there has been a lot of talk about high-protein diets and thei...
E76 - How to Improve Sleep with Nutrition
02 Dec 2022
Contributed by Lukas
Aidan and Leah discuss evidence-based nutrition tips for getting longer, higher-quality sleep! (0:00) - Introduction (0:59) - Impact of Caffeine (2:20...
E75 - Q&A #4
25 Nov 2022
Contributed by Lukas
In this episode, Aidan and Leah answer listener questions including thoughts on set point theory, salt for pre-training and B12 for vegans. (0:00) - I...
E74 – Strategies to Manage Bloating
17 Nov 2022
Contributed by Lukas
Bloating is a very common problem. So in this episode, Aidan and Leah discuss effective nutrition strategies to manage bloating. (0:00) - Introduction...
E73 - Should We Care About the Glycaemic Index?
10 Nov 2022
Contributed by Lukas
The glycemic index is a measure of how quickly a food causes our blood sugar levels to rise but is it something we actually need to worry about? Bas...
E72 - Nutrition for Reducing Blood Pressure
03 Nov 2022
Contributed by Lukas
Aidan & Leah discuss nutrition strategies for reducing blood pressure. From managing sodium and potassium intake to weight management. (0:00) - Introd...
E71 - Food Chemicals and Intolerances (RPAH Elimination Diet)
27 Oct 2022
Contributed by Lukas
Food chemicals can play a role in a lot of conditions. Avoiding or limiting certain food chemicals could dramatically improve symptoms in some cases. ...
E70 - Should You Have Slow Absorbing Protein Before Bed?
20 Oct 2022
Contributed by Lukas
Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation a...
E69 - Nutrient Timing: What Should We Care About?
13 Oct 2022
Contributed by Lukas
Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metaboli...
E68 - Turkesterone
06 Oct 2022
Contributed by Lukas
Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money? (0:00) - Introduction (2:09) - Claims...
E67 - Should You Cut Before You Bulk?
29 Sep 2022
Contributed by Lukas
Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes ...
E66 - Beetroot Juice for Athletes
22 Sep 2022
Contributed by Lukas
Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance. (0:00) - Introduction & How It Works (2:21) - Outcomes on ...
E65 - Ashwagandha
15 Sep 2022
Contributed by Lukas
Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation. (0:00) - Introduction (1:59) - Stress, Anxiety & Depression (...
E64 - Are Dietary Guidelines Contributing to Obesity?
08 Sep 2022
Contributed by Lukas
Obesity levels in Australia have risen rapidly since the dietary guidelines were released, but does this actually have anything to do with the guideli...
E63 - Bone Health & Nutrition
01 Sep 2022
Contributed by Lukas
In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition. (0:00) - Introduct...
E62 - Maintaining A Good Relationship With Food When Dieting
25 Aug 2022
Contributed by Lukas
Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard y...
E61 - How To Plan Gaining & Cutting Phases In Strength Sports
18 Aug 2022
Contributed by Lukas
In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the ...
E60 - What We Wish More People Knew About Nutrition
11 Aug 2022
Contributed by Lukas
Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition. ...
E59 - What Should You Do If You Overeat While In Calorie Deficit?
05 Aug 2022
Contributed by Lukas
When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan ...
E58 - Performance Nutrition & The Menstrual Cycle
29 Jul 2022
Contributed by Lukas
Performance nutrition around the menstrual cycle is becoming a more popular discussion amongst dietitians, coaches, and athletes. But can we provide g...
E57 - Thoughts On The Vertical Diet For Strength Athletes
21 Jul 2022
Contributed by Lukas
The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah ...
E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?
14 Jul 2022
Contributed by Lukas
Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are ...
E55 - Can Your Hormones Be the Reason You Aren't Losing Weight?
07 Jul 2022
Contributed by Lukas
In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulati...
E54 - Thoughts On Intermittent Fasting
30 Jun 2022
Contributed by Lukas
There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah exp...
E53 - Should You Take A Multivitamin?
23 Jun 2022
Contributed by Lukas
Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should y...
E52 - BCAAs & EAA Supplements
16 Jun 2022
Contributed by Lukas
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they ar...