The Indian Wellness Podcast by Vitality Hours
Activity Overview
Episode publication activity over the past year
Episodes
What is Occult? White vs Black magic, and more with Alisha Berry.
31 May 2023
Contributed by Lukas
How do we judge a 'vibe'? It's basically energy that a person, place or an object omits. Energy, however can be manipulated.That's where occult, white...
Ayurvedic herbs and habits for Men's Health, with Nidhi Pandya.
23 May 2023
Contributed by Lukas
Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consu...
How she fixed her auto-immune condition, naturally! with Carol Singh.
16 May 2023
Contributed by Lukas
Autoimmune conditions are on the rise, especially skin disorders such as Eczema, Dermatitis and Vitiligo.Often these are chronic and considered manage...
Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.
09 May 2023
Contributed by Lukas
A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.Does this assumption act...
What is Mercury Retrograde and how does it affect us?
02 May 2023
Contributed by Lukas
What are retrogrades? And should we really be weary of them?You must have heard of Mercury Retrograde causing delays, miscommunications, and even tech...
What is a horoscope? Decoding the Birth Chart or Kundli with Bani Singh.
25 Apr 2023
Contributed by Lukas
Do you ever wonder what the horoscope is all about? The natal birth chart is a static picture of the sky, the day and the time, you were born. The pla...
The Truth about Health Foods. Is Low-Cal and Sugar-Free a good thing? with Nadia Singh Bahl.
18 Apr 2023
Contributed by Lukas
Low-Cal Drinks, Sugar-Free Sodas, Protein Powders and Probiotic Yoghurts..... are they the healthy alternatives we are made to believe they are? We re...
All About Juicing: healing blends and glow elixirs with Carol Singh
11 Apr 2023
Contributed by Lukas
Juicing for health. Is juice bad for you? Can we juice everyday to gain good health? What is the right way to juice? Find out all this and more with o...
What is the Law of Karma and how does it affect us? With Bani Singh Chadha.
04 Apr 2023
Contributed by Lukas
"Thoughts, Desires and in turn our Actions, are the seeds we plant for our future karma", quips Bani. Your karmic debt is mapped in your birthchart, b...
What's your Dosha? Understanding mind and body types as per Ayurveda with Nidhi Pandya.
28 Mar 2023
Contributed by Lukas
Your body is unique! The way you metabolism food, process emotions and even expel waste and toxins gives you clues on your body's unique constitution....
The OG of Good Fats: GHEE and its benefits with Nadia Singh Bahl
21 Mar 2023
Contributed by Lukas
Can Ghee rev up our metabolism, help with detox and act as a supplement? Learn about the oldest Ayurvedic Elixir, Ghee and its numerous benefits with ...
Alternate Beauty Therapies: face massage, lasers, acupuncture and other treatments with Vasudha Rai.
14 Mar 2023
Contributed by Lukas
Today we discuss alternate beauty therapies and anti-ageing with Vasudha Rai, the former beauty editor of Harpers Bazaar and the author of 2 best sell...
Rituals for Natural Beauty with Vasudha Rai
07 Mar 2023
Contributed by Lukas
From solid morning rituals & skin supplements to spiritual practices for inner radiance & glow.We get real and deep with Vasudha Rai, a best-selling a...
Can we eat to prevent disease? Understanding the Ayurvedic Diet with Nidhi Pandya
27 Feb 2023
Contributed by Lukas
Today, let's look at our plates from the Ayurvedic lens to understand how we can eat as per our constitution, season and time of day. Which are the fo...