229: The Art of Decompression — Why Achievers Do It Wrong

Many high performers and achievers push themselves so hard that they unwittingly damage their performance ability over time.  It doesn't have to be this way. Learning how to decompress daily and weekly is a key element of creating sustainable high performance AND improved clarity and happiness.   Show Notes: My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.    Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at [email protected] Follow:  Follow me on Instagram, Facebook, LinkedIn and X 

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