255: The Hidden Burnout Cause - Overloading Your Brain

Our technological tools are speeding up but so too are our minds. The human brain wasn’t built for this pace, and leaders and performers everywhere are starting to feel the strain. In this episode, I share my thoughts on the rise of what I'm calling HCO (Hyper Cognitive Overload) and share simple, science-backed ways to slow your mind without losing momentum. Because in a world that’s accelerating, your real edge is learning how to stay calm, clear, and in control. Show Notes: Limitless 2026: Expand your mind in an easy way. Details here. Inspire Me Audiobook: Now Available on Audible and Spotify   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected] Follow: Follow me on Instagram, Facebook, LinkedIn and X 

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