The Inner Shift Podcast - an exploration in authentic living
Episodes
20. Authenticity lives in the present moment
19 Mar 2026
Contributed by Lukas
You'll find my new Swedish book here: https://helenaonneby.com/sjalvklarRead more about me and coaching: https://helenaonneby.comSpread the word ...
19. You're allowed to be here, regardless
29 Jan 2026
Contributed by Lukas
In this episode I share a little update on my life and what subcouscious beliefs I've recently discovered and how that might affect the way I see ...
18. Everything that needs to get done will get done
11 Dec 2025
Contributed by Lukas
Read more about me and coaching: https://helenaonneby.comSpread the word about my work and tell me how you do it by emailing [email protected] and ...
17. Allow, listen, act. A process for getting unstuck
13 Nov 2025
Contributed by Lukas
In this raw episode I take you through my real-time process of dealing with everyday resistance and moving through life in a more attuned way. I share...
16. It's not either or, it's both and more
16 Oct 2025
Contributed by Lukas
In today's episode I'm exploring the balancing of polarities and not letting the pendulum swing too far in either direction. Some of the examp...
15. If there are no 'have to's' - what do you want to do?
25 Sep 2025
Contributed by Lukas
In this episode I'm reflecting on being a human doing versus human being and why we are so obsessed with doing things all of the time. I'm sha...
14. Finding safety within
26 Jun 2025
Contributed by Lukas
Do you know how to find your own-sourced safety from within? In this episode I talk about attachment styles and how my anxious tendencies have showed ...
13. Allowing life's beauty to unfold
29 May 2025
Contributed by Lukas
What if you didn't need to control your life? What if you're just part of the flow and there's a way of flowing downstream that's actu...
12. What non-duality means in my day-to-day
08 May 2025
Contributed by Lukas
I recorded this episode right after a 4-day non-duality retreat with @simranmeditation because I wanted to remind myself of what the recognition does ...
11. What if you don't need fixing?
17 Apr 2025
Contributed by Lukas
One of my more vulnerable episodes where I actually get the insights from my intuition in the recording. I've been struggling a lot lately and my ...
10. Allow yourself to change wihout judgement
27 Mar 2025
Contributed by Lukas
How can you allow all of your parts, past, present and to come without judgement. I find that what I judge in others is also within me and I also refl...
9. Are you allowing yourself to thrive or just survive?
06 Mar 2025
Contributed by Lukas
In this episode I talk about the upper limit problem (ref The big leap by Gay Hendricks) and how we sometimes create unnecessary suffering for ourselv...
8. The feminine and the masculine yin and yang
13 Feb 2025
Contributed by Lukas
This framework from Genia Haddon was shared with me by my friendAmit Paul about a year ago and it has added so much to my way of seeing and experienci...
7. My favorite grounding practices
23 Jan 2025
Contributed by Lukas
Are you noticing some intense energies right now? It seems many of us are. Regardless, I felt called to record an episode on the simple practices that...
6. New year, gentle energies
09 Jan 2025
Contributed by Lukas
Welcome 2025 and welcome back to The Inner Shift Podcast. In this episode I reflect on what the last year taught me and the energies and words I'm sen...
5. Why unconditonal love and trust is easy from non-duality with Navid Zargham
12 Dec 2024
Contributed by Lukas
There's nothing more important than knowing who you are. That's why I've invited my friend Navid to the podcast to point us back to the truth of exist...
4. A balanced intuitive life in flow
28 Nov 2024
Contributed by Lukas
In this week's episode I'm talking about the intuition and what it means for me today. I've been guided by my intuition my whole life and in the last ...
3. How can you love your ego?
21 Nov 2024
Contributed by Lukas
Is the ego good or bad? Is the goal here to erase the ego? I'm talking about my resent experience with an ego flare-up and how I think we need to rela...
2. Finding your freedom, right where you are
12 Nov 2024
Contributed by Lukas
In this first full-length episode of the podcast I share some of my perspectives on freedom. How it's an inside out job for most of us, making a Tuesd...
1. Welcome to The Inner Shift Podcast!
11 Nov 2024
Contributed by Lukas
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragem...