The Insight Podcast
Episodes
#58 | Fitness, freedom, movement & more | Kuba Jursza
17 Mar 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Kuba Jursza ("kuba.moves"). Kuba is a movement coach who helps people “get strong, flexible and ...
#57 | The planet, plants, food miles & more | Rosie Martin
05 Mar 2023
Contributed by Lukas
Welcome to The Insight Podcast My guest today is Rosie Martin. Rosie is a zoologist turned registered dietitian whose passion is “helping others di...
#56 | Parenting, boundaries, meltdowns & more | Natalie Costa
24 Feb 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Natalie Costa. Natalie is a coach for both children and parents who wants to help you and your fam...
#55 | Clarity, depression, acceptance, masculinity & more | Alex Manzi
10 Feb 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Alex Manzi. Alex is a life coach, author and podcast host who wants to help you find inner peace, ...
#54 Grief: Helping You Face the Storm with Dr Ray Owen
18 Dec 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. My guest today is Dr Ray Owen. Ray is a Consultant Clinical Psychologist and Health Psychologist with over 30 yea...
#53 Financial Wellbeing: A Holistic Approach with Eileen Adamson
02 Dec 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. My guest today is Eileen Adamson. Eileen is a money coach and the founder of the “Your Money Sorted” podcast....
#52 Foods That Improve Your Mood with Dr Megan Lee
18 Nov 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Joining me on the show today, all the way from the Gold Coast in Australia, is Dr Megan Lee. Megan is a Senior Te...
#51 How You Can Build Healthy Resilience with Dr Joe Oliver
27 Oct 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Joining me on the show today is Dr Joe Oliver. Joe is an Associate Professor and Consultant Clinical Psychologist...
#50 Menopause: How You Can Feel Empowered with Jane Thurnell-Read
14 Oct 2022
Contributed by Lukas
Today on the show I have a truly inspirational guest. Jane Thurnell-Read is an author and public speaker who’s passionate about health and well-bei...
#49 How You Can Find Calm & Stillness with Jimmy Wightman
01 Oct 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years ...
#48 The Healthiest Foods for You & Your Family with Dr Yami Cazorla-Lancaster
16 Sep 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. In this episode I talk to Dr Yami Cazorla-Lancaster. Dr Yami is “a board-certified paediatrician, certified lif...
#47 How We Can Increase the EQ of Educators with Niomi Clyde-Roberts
02 Sep 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Today I’m joined by Niomi Clyde-Roberts. Niomi is an assistant headteacher and author of the book “The Emotio...
#46 Sleep: Let's Change the Conversation with Nicola Cann
15 Aug 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Today, I’m talking to Dr Nicola Cann. Nicola, aka “The Family Sleep Consultant”, is passionate about “hel...
#45 Answering the Big Protein Question with Dr Leila Dehghan
23 Jul 2022
Contributed by Lukas
Today, I’m excited to be joined by Dr Leila Dehghan. Leila is a medical doctor turned sports nutritionist and personal trainer. She’s passionate ...
#44 How to Regain Your Hormonal Health with Dr Nitu Bajekal
07 Jul 2022
Contributed by Lukas
This episode is the audio taken from an Instagram Live I hosted with Dr Nitu Bajekal (@drnitubajekal). On 28th April 2022, I was very happy to have h...
#43 Being Open to Change & Building Community with Toria Bono
24 Jun 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Joining me for a slightly different episode today is Toria Bono. Toria is a primary school teacher, a coach, and ...
#42 Daily Habits to Improve Your Health with Dr Laura Freeman
31 May 2022
Contributed by Lukas
Welcome to the TeachStrong Podcast. Today, I’m delighted to be joined by Dr Laura Freeman. Laura is a GP, a board certified lifestyle medicine phys...
#41 How to Support Educators with ADHD with Helen Witty
20 May 2022
Contributed by Lukas
Welcome to the TeachStrong Talks podcast. In this episode I chat to Helen Witty. Helen is Head of Learning Support and SENDCo at an all-through schoo...
#40 Optimise Your Gut Health to Thrive with Dr Anthony Rafferty
05 May 2022
Contributed by Lukas
Welcome to the TeachStrong Talks podcast. Joining me on the show today is Tony Rafferty, also known as the Good Gut Doc on social media. Tony is a do...
#39 How Running Keeps Me On Track with Dan Edwards
20 Apr 2022
Contributed by Lukas
Welcome to the TeachStrong Talks podcast. Today on the show we have Dan Edwards. Dan is a leader who’s passionate about organisations, culture and...
#38 What Mindfulness Has Taught Me with Sophie Smith-Tong
02 Apr 2022
Contributed by Lukas
Welcome to the TeachStrong Talks Podcast! Today on the show I chat to Sophie Smith-Tong. Sophie is a primary school teacher, the founder of Mindful...
#37 Finding Connection Through Sea Swimming with Rhiannon Phillips-Bianco
20 Mar 2022
Contributed by Lukas
Joining me on the podcast today is Rhiannon Phillips-Bianco Rhiannon is a teacher at an international school in Rome, leader of wellbeing and positiv...
#36 An Inspiring Journey to School Leadership with Amanda Harrison
13 Mar 2022
Contributed by Lukas
Welcome to the TeachStrong Talks podcast! Today we’re joined by Amanda Harrison. Amanda is a secondary school headteacher and consultant who works ...
#35 Helping Young People Understand Money with Roma Dhameja
06 Mar 2022
Contributed by Lukas
Welcome to the TeachStrong Talks Podcast! Joining me on the show today is Roma Dhameja. Roma is a business and economics teacher and author of the b...
#34 Introducing Coaching In Your School with Kate Jane
21 Feb 2022
Contributed by Lukas
Welcome to the TeachStrong Talks Podcast. Joining me on the podcast today is Kate Jane. Kate is a teacher, coach, Thrive practitioner and mentor at “...