The Intentional Advantage

Finding Your Zone of Genius + The Upper Limit Problem with Gay Hendricks

29 Dec 2020

Contributed by Lukas

Are you living in your Zone of Genius? In this episode, I'm sitting down with the brilliant best-selling author, professor, and entrepreneur, Dr. Gay ...

How to Make Social Media Your Ally

22 Dec 2020

Contributed by Lukas

How are you spending your time online? There's this big polarization happening in our world today through our most used social networks and apps. Whil...

Your No-Nonsense Game Plan for Success with Dre Baldwin

15 Dec 2020

Contributed by Lukas

Do you know how to show up for yourself and own the success you want? In this episode, I sit down with Dre Baldwin, a former professional athlete, spe...

Tackling Your Self-Limiting Beliefs So You Can Architect The Life You Want

08 Dec 2020

Contributed by Lukas

Did you know that you are the architect of your future? You hold all of the power within you to achieve your deepest desires, not to mention the abili...

How to Train Your Brain to Overcome Bias

01 Dec 2020

Contributed by Lukas

When was the last time you paused and questioned your own thinking? In this episode, we're talking about biases. I touch on two of the big biases that...

How to Use Futurist Thinking to Transform Yourself

24 Nov 2020

Contributed by Lukas

Are you ready to ditch your fears about your future? In this episode, you'll learn how to transform your thinking to move you from a place of self-dou...

Break the Cycle & Use Negative Feedback as Fuel for Success

17 Nov 2020

Contributed by Lukas

Do you know how to use negative feedback as fuel for success? Here's the truth: Having negative thoughts is normal, and you're bound to get some hate ...

Building Better Relationships by Uncovering the Lies We Tell Ourselves

10 Nov 2020

Contributed by Lukas

Are you willing to have hard conversations? Those deep, uncomfortable discussions are SO important. You have to make a conscious effort to engage in t...

It's Not What You Think, It's How You Think

03 Nov 2020

Contributed by Lukas

What if I told you that what you think doesn't matter? It's true. Here's the thing: what you think isn't nearly as important as HOW you think. Underst...

Conscious Conversations: Stop Dismissing, Start Connecting

27 Oct 2020

Contributed by Lukas

Who is it you want to be? Here's the thing: It's time to step into your truest self and understand and acknowledge your own beliefs and opinions. The ...

How to be an Effective Communicator & Find Your Leadership Voice

20 Oct 2020

Contributed by Lukas

Why is it SO difficult to step into ourselves authentically and to see ourselves, our goals, and our visions as worthy? We're digging into the importa...

Using Your Past to Strengthen Your Future with Mary Marantz

13 Oct 2020

Contributed by Lukas

What lessons can you learn from your past? Better yet, how can your past help you shape a brighter, more successful future? This week I had the pleasu...

Embracing Your Expertise

06 Oct 2020

Contributed by Lukas

Why is it such a challenge to view ourselves as experts? I see this happening with so many brilliant women that I look up to, that I recognize as expe...

How to Stop Hesitating and Start Getting What You Want

29 Sep 2020

Contributed by Lukas

How confident do you feel about going after whatever it is that you want in life? Hesitation will completely hinder you from living the life you dream...

Greg McKeown on Stepping into Leadership

22 Sep 2020

Contributed by Lukas

Since this season has been all about strategies for success, I knew that I had to have on Greg McKeown for a conversation. Greg is the author of the N...

Forget the 80/20 Rule: How to Design Your Own Ratio for Success

15 Sep 2020

Contributed by Lukas

In this episode, I am taking a deep dive into the centuries-old concept of Pareto's Principle. First, I explore some misconceptions that people have a...

How Systems-Thinking Can Fast-Track Your Success

08 Sep 2020

Contributed by Lukas

Having strong systems in place is key to running and scaling a highly profitable and successful business, as much as it's key to keeping things runnin...

Defining True Success on Your Own Terms

01 Sep 2020

Contributed by Lukas

How does a 'success addiction' sound? It seems that a lot of us are addicted to the relentless pursuit of success to our own detriment: We do anything...

The Hidden Strength for Leadership You Already Have With Adrienne Bankert

25 Aug 2020

Contributed by Lukas

Did you know that we all have a hidden superpower? We all can craft our own stories and make the world a better place, and that's by demonstrating kin...

Partnerships and Relationships: Inside Scoop on Working with Your Spouse

18 Aug 2020

Contributed by Lukas

What is it like to work with someone you're already close to and have a personal relationship with? After several years of working with my husband Joh...

Coexisting with Other Office Personalities

11 Aug 2020

Contributed by Lukas

Cultivating a healthy, strong culture for your team takes intentional work. However, doing this work will pay off tenfold as it will facilitate that e...

Grow Your Business by Cultivating an Effective Team

04 Aug 2020

Contributed by Lukas

As a leader, you can create a strong team that works together to achieve your group's goals, vision, and North Star. Teams are critical for reaching s...

How The Intentional Advantage Will Change the Way You Live

28 Jul 2020

Contributed by Lukas

Welcome to the Intentional Advantage podcast! You might be wondering why I've decided to make a few changes around here. In this episode, I'll be expl...

How Unplugging from Work Will Boost Your Productivity

21 Jul 2020

Contributed by Lukas

Unplug from your job and do it often. There's this misconception in the workforce that busier is better, and it's simply not true. In this episode, I'...

Rethinking Your 9-5

14 Jul 2020

Contributed by Lukas

Are the messages you're putting out really embodying what you stand for as a business? At my company, one of the ideas that we've really been digging ...

Pat Flynn on Growing from Failure

07 Jul 2020

Contributed by Lukas

Stepping into leadership with confidence takes courage. That's what Pat Flynn exemplified when he was laid off during the 2008 financial crisis. He qu...

The New Way to Run Meetings at Work

30 Jun 2020

Contributed by Lukas

Let's be honest, meetings can drive everyone crazy. But the truth is, meetings are an essential part of the workplace. Knowing how to effectively run ...

Creating Motivation at Work: MY TEAM IS ON THE PODCAST!

23 Jun 2020

Contributed by Lukas

As a business owner or leader, you're responsible for cultivating motivation within your team. That's why I wanted to bring on two of my very own team...

Special Episode: 3 Steps to Committing to Change

16 Jun 2020

Contributed by Lukas

Life doesn't operate on a fixed timeline. It works in its own unique way. For a lot of us, 2020 has been a whirlwind of emotions. We've all had to do ...

The Power of Community with Kristy Wallace

02 Jun 2020

Contributed by Lukas

There's so much power in Community. A strong, supportive community can drive like-minded women up and forward. In this episode, I am chatting with Kri...

Building Your Network & Accountability in Business

26 May 2020

Contributed by Lukas

Forming and fostering strong relationships is invaluable. In fact, partnerships with other entrepreneurs have been one of the biggest keys to my succe...

The Future of Women in Business with Ali Brown

19 May 2020

Contributed by Lukas

Women have the ability to really shift the way that we're perceived in the world of business. Sometimes we face obstacles and stumbling blocks, whethe...

Growing a Business With Vision & Intention

12 May 2020

Contributed by Lukas

What does it mean to lead with vision, and why is it important for not only you but those around you as well? That's what you'll discover in this epis...

Fix This Next with Mike Michalowicz

05 May 2020

Contributed by Lukas

Are you running a company that can thrive without you there? If not, it's time to start thinking about how to make this a reality. That's precisely wh...

How Smart Leaders Prioritize

28 Apr 2020

Contributed by Lukas

How do you prioritize when everything feels like a priority? It's nearly impossible when you're not using the right system. This is why you need to di...

4 Simple Habits of Effective Leaders

21 Apr 2020

Contributed by Lukas

We need more women in leadership. It's about time that more women join the ranks of women-owned businesses and begin to own up to their greatness in c...

How to be a Better Leader at Work and Beyond

14 Apr 2020

Contributed by Lukas

During these uncertain times, leaders must step up and help counterbalance all of the fear-mongering occurring in our world. For those with a calling,...

Rituals to Make You More Productive

07 Apr 2020

Contributed by Lukas

Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. In this episode, I'm b...

Why It's Not Just Grit You Need to Succeed

31 Mar 2020

Contributed by Lukas

There is no magic button or one single ingredient in the recipe for success. So often, grit has been attributed to much of the success that the elite ...

Make Time with John Zeratsky

24 Mar 2020

Contributed by Lukas

Have you ever thought about choosing your goal for the day from the very get-go when you wake up? Think about this for a second, what if you started y...

Quitting + Constraints

17 Mar 2020

Contributed by Lukas

Quitting is one of those things that's been given a bad wrap but, in reality, can be great on your journey toward reaching your goals. Quitting isn't ...

The Guide to Getting Unstuck

10 Mar 2020

Contributed by Lukas

It's time to turn "stuck" on its head and begin to use it as leverage to create the success and happiness you want. We've all had those moments where ...

Making Big Shifts in Business & Beyond with Kristen Ley

03 Mar 2020

Contributed by Lukas

You can't pour from an empty cup. We've talked about this idea a few times on the show, and it's so true. I couldn't wait to bring on my friend, Krist...

How to Be Unapologetically You

25 Feb 2020

Contributed by Lukas

People-pleasing at the expense of yourself can be so destructive. As women, a lot of us fall victim to the collective issues of chronically apologizin...

How to Rewrite Your Narrative & Reveal the True You

18 Feb 2020

Contributed by Lukas

The way you tell your own story becomes your truth. In this episode, I discuss how to take control over who you desire to be by aligning your narrativ...

Managing Your Mood

11 Feb 2020

Contributed by Lukas

Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball...

How to Discover Your Superpowers

04 Feb 2020

Contributed by Lukas

Superpowers are often confused as reserved for our favorite characters in comic books or on the big screen. But what if I told you that you could harn...

Living a Fully Charged Life with Meaghan B. Murphy

28 Jan 2020

Contributed by Lukas

Are you ready to embrace a life filled with more positivity? Then you'll love today's conversation with guest Meaghan B. Murphy who believes that you ...

Looking Backwards to Move Forwards

21 Jan 2020

Contributed by Lukas

Becoming the person you dream of takes a lot of self-reflection and diving into the past to figure out who you wish to be in the future. Your history ...

New Ways to Look at Goal Setting

14 Jan 2020

Contributed by Lukas

With a new year upon us, it's only natural to be thinking about your goals and what you hope to accomplish. There are so many ways to approach goals, ...

Why You Don't Need as Much Time as You Think

07 Jan 2020

Contributed by Lukas

What if I told you that you don't need as much time as you think you do? That you actually have all the time you truly need, right now. Today I am goi...

The Art of Knowing Where to Focus

31 Dec 2019

Contributed by Lukas

Knowing where to focus can be a huge barrier that, if faced successfully, can have a profound impact on our lives. Today I was joined by Taska, an ent...

Create More Joy in Your Everyday

24 Dec 2019

Contributed by Lukas

Too often, we let our days pass by in a blur, with each one scrambled together with countless tasks and events. Today I want you to take the time to s...

When Habits Just Aren't Working

17 Dec 2019

Contributed by Lukas

Creating and sticking to new habits is always a challenge within itself, but it's definitely doable. If you're looking to start some new healthy habit...

Getting Back on Track

10 Dec 2019

Contributed by Lukas

Oftentimes, we're way too hard on ourselves when it comes to our habits and discipline. We spend so much time feeling down about veering off track tha...

Making Your Systems Work For You

03 Dec 2019

Contributed by Lukas

Have you ever wondered how to focus on your passions and priorities when you feel stuck doing mundane tasks like laundry, buying groceries, and paying...

Building a Team Mentality

26 Nov 2019

Contributed by Lukas

Whether we know it or not, we're all managing a team. It could be a work team or our family; the concept is still the same. We have to continually wor...

Guilt-Free Delegating

19 Nov 2019

Contributed by Lukas

Some people tend to think of delegating tasks as a way to free up some of their time. While it certainly does achieve this, it also empowers those aro...

Waiting to Start Our Dreams

12 Nov 2019

Contributed by Lukas

When we have a big dream, it can be a challenge to have to wait before having the chance to pursue it actively. But sometimes, it's necessary. Maybe t...

Chasing the Bright Side with Jess Ekstrom

05 Nov 2019

Contributed by Lukas

Optimism permits you to dream big. Today I am joined by Jess Ekstrom, founder and CEO of Headbands of Hope, an expert in optimism and the author of Ch...

How Boundaries Will Set You Free

29 Oct 2019

Contributed by Lukas

Do you want freedom over your days and time? If you do, you'll need to learn how to set boundaries with those around you. If you've been craving the a...

Defining Your North Star: How Your Past Can Lead to Your Future

22 Oct 2019

Contributed by Lukas

Do you have a North Star? Sometimes understanding and defining your North Star can be a challenge. For most, it's easier to define your professional N...

Let Go of FOMO & Embrace the JOMO

15 Oct 2019

Contributed by Lukas

I am truly ecstatic for this season of the podcast, which goes along with my book, The Joy of Missing Out. In season 12, we'll be doing something that...

How To (Realistically) Make The Leap

08 Oct 2019

Contributed by Lukas

Taking the leap toward your biggest dreams can feel scary or even downright terrifying. There's a reason they call it "taking a leap" because we often...

Blast Radius: Looking Beyond Yourself

01 Oct 2019

Contributed by Lukas

The question that we often truly need to ask ourselves is not, "Will I make an impact on the world?" but rather, "What kind of impact will I make?" In...

Saying No So You Can Find Your Yes

24 Sep 2019

Contributed by Lukas

This week, I'm giving you an exclusive sneak peek into a chapter of my book, The Joy of Missing Out, that's all about finding your yes. Oftentimes, th...

Why Not Now with Amy Jo Martin

17 Sep 2019

Contributed by Lukas

We have to start challenging ourselves and asking those tough questions if we truly want to make an impact. Today's guest is Amy Jo Martin, author of ...

Having Confidence in Your Choices

10 Sep 2019

Contributed by Lukas

A boost in your confidence can be one small change that makes a huge impact on your life. Being confident can be the difference between jumping into s...

Creating a Support System

03 Sep 2019

Contributed by Lukas

When you're going through things in life, it's so valuable to have a good support system there to cheer you on and even roll up their sleeves to get i...

Chris Winfield on Leading with H.O.P.E

27 Aug 2019

Contributed by Lukas

The world will be a much happier place if everyone did their part in helping one person every day. Today's guest, Chris Winfield, strives to do just t...

Why Productivity Has Failed You

20 Aug 2019

Contributed by Lukas

With hundreds of productivity hacks and methods out there, it's pretty safe to say that not everything works for everybody. I know we've all been ther...

Finding Your Purpose Within Pain

13 Aug 2019

Contributed by Lukas

Did you know that sometimes it's through life's most pivotal, and oftentimes painful moments that we can find our true purpose? All it takes is some f...

Taking Passion to the Next Level

06 Aug 2019

Contributed by Lukas

Are you taking the necessary steps to find and pursue your passion and purpose? Today I'm talking about the differences between hobbies, passions, and...

Boss Up! with Lindsay Teague Moreno

30 Jul 2019

Contributed by Lukas

Business and motherhood can coexist. Today I have momtrepreneur, Lindsay Teague Moreno, author of the best-selling book, Getting Noticed and upcoming ...

Using Failure as Fuel

23 Jul 2019

Contributed by Lukas

Are you afraid to fail? Failure doesn't need to be something that you fear. In fact, when you embrace failure, you're that much closer to becoming suc...

Reclaiming Your Lost Dreams

16 Jul 2019

Contributed by Lukas

One of the biggest regrets people have in life is the things they didn't do or accomplish. It's not the silly mistakes they've made, it's about those ...

How to Get the Most Out of a Day Off & Not Feel Guilty

09 Jul 2019

Contributed by Lukas

You shouldn't feel guilty about taking a day off. But let's be honest, a lot of times we do feel bad about taking that time for ourselves. Today's epi...

Fully Enjoy Your Vacation & Come Back Refreshed

02 Jul 2019

Contributed by Lukas

When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of ha...

Pursue Your Passion (And Still Get Work Done!) with Tiffany Sorya

25 Jun 2019

Contributed by Lukas

Rather than wandering around aimlessly, doing tasks that we don't necessarily love, we should instead be embracing what we do love and working to find...

How to Work From Anywhere

18 Jun 2019

Contributed by Lukas

Life happens outside of the normal nine to five, far from the hustle and bustle of the office. Many people are even working in a non-traditional offic...

How to Make the Most of Boredom

11 Jun 2019

Contributed by Lukas

Did you know that time has the ability to stretch and bend like taffy? Think about a time where you've felt rushed and 60 minutes seems to zoom by as ...

Feeling Fulfilled in a Job You Love with Ken Coleman

04 Jun 2019

Contributed by Lukas

Do you dread Monday mornings and feel like you're always waiting for the weekend ahead? This episode is for you… today, I have a special guest on th...

Finding Happiness: How to Fill Your Days with Substance

28 May 2019

Contributed by Lukas

The constant pressure of people-pleasing is a recipe for disaster. It's vital to learn how to fill your days with substance, allowing you to feel happ...

Spend Less Time on Email: Don't Let Your Inbox Own You

21 May 2019

Contributed by Lukas

Do you spend way too much time on emails? Today, I'm sharing how to become intentional about your email management through several strategies, includi...

Take Control of Your Calendar

14 May 2019

Contributed by Lukas

Have you ever fallen victim to your own calendar? We need to rethink busy and focus on what's important to structure our days to be more effective and...

Making the Most of Your Mornings

07 May 2019

Contributed by Lukas

What time do you start your day? Today, we're talking about our mornings and some of the benefits of utilizing those wee hours before the household is...

How to Know Where to Focus Your Time with Pete Mockaitis

30 Apr 2019

Contributed by Lukas

Today, I have a special guest on the show! Pete Mockaitis is here to talk about how to know where to focus your time. He is the host of the How to be ...

Why Working Long Hours Isn't Productive

23 Apr 2019

Contributed by Lukas

You might be surprised to learn that working more hours doesn't always mean you're getting more done. Today, talking about how many hours you're worki...

Are You Really Being Productive?

16 Apr 2019

Contributed by Lukas

Are you really being productive? We tend to think that the more items that we check off our to-do list, the more productive we are, so we feel obligat...

How To Have Confidence to Get What You Want

09 Apr 2019

Contributed by Lukas

Do you have the confidence to get what you really want? Today, we're talking about having the confidence to bring out the true you so you can pursue y...

Embracing Your Perfectly Imperfect Self with Sarah Herron

02 Apr 2019

Contributed by Lukas

I'm so excited to introduce you to Sarah Herron, the Executive Director of SheLift, a female-focused community encouraging women to cultivate confiden...

Finding the Courage to Go After What You Really Want

26 Mar 2019

Contributed by Lukas

Today, we're diving into how to manage our fear so we can get the courage to pursue something we're truly passionate about. I'll share the two differe...

Knowing Your Enneagram & How It Can Change Your Life with Jenn Jett

19 Mar 2019

Contributed by Lukas

Today I'm sitting down with author, speaker, and entrepreneur, Jenn Jett, to talk all about knowing your Enneagram type and how it can change your lif...

Improve Your Sleep & Increase Productivity

12 Mar 2019

Contributed by Lukas

A good night's sleep can be the difference between a highly productive day and a draggy, unproductive one.  Today I'm going to highlight some of the ...

Finding Your Financial Freedom

05 Mar 2019

Contributed by Lukas

Today we're taking a look at how to organize and streamline paperwork, bills, and expenses and set up systems to downsize debt and grow savings. We'll...

How to Organize Anything (Without Stress)

26 Feb 2019

Contributed by Lukas

Today, our focus is figuring out how to organize ALL the "stuff" in our lives, why it's important to organize, and how clutter can actually affect our...

Dorothy Beal on the Power of Self Love

19 Feb 2019

Contributed by Lukas

Dorothy Beal is a runner, a writer, and a body-positive activist who believes runners come in all shapes and sizes and that if you run, you have a run...

How to Make Yourself Work, Even When You Don't Want To

12 Feb 2019

Contributed by Lukas

How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talking about the basics of motivati...

Why You Need to Stop Asking For Permission

05 Feb 2019

Contributed by Lukas

What do you do if those around you aren't bought into your new goal or dream? Are you constantly looking for permission from others? Today, we're focu...

Defining Who You Want to Be

29 Jan 2019

Contributed by Lukas

Who do you want to be? It's a big & necessary question for us to think through as we spend this season uncovering the true you. In today's episode, we...